How to Change Your Diet to Suit YOUR Body -- 3 Tips ✔

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Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham

[@annadanielova2310]

You are my favorite youtuber 😊

[@TheVeganSolution]

Thank you so much 😀

[@mikeskylark1594]

You're shining so much, Britanny!

[@Maiden_Warrior_Crone]

This is super helpful! I move countries often, as well! I currently live in a country that doesn't offer kale!😂...😭 Thank you!

[@vicruzan7888]

So many UA-camrs scare people away from fruit. I am a registered, card carrying fruit-a-holic. Why do they think fruit is so bad??

[@shimrsparklshine]

Yeah, and then they replace it with rice or pasta 🙄 like...

[@melindaroop1346]

​@@shimrsparklshineActually, the majority of "fRuIt Is bAd" people that I see on the internet, also claim rice and pasta are bad

[@lisavcrawford]

We all have different budgets.☹️

[@rmm4123]

Do you know why would have a really hard time digesting GF grains and products made out of grains? Oats, rice, noodles, wraps, etc. I eat plant based but still get constipated from them.

[@wfpb_molly8379]

Nice video 🖤

[@goldenerafanatic4042]

Your eyes have that damaged thyroid thing going on

[@TheVeganSolution]

what exactly do you mean?