If you want to see my video of my experiences of doing Dr. Joe Dispenza meditations for 1000 days straight have a look at this video: ua-cam.com/video/QhZbwrgS7D8/v-deo.html
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time...
I would love to see a video of you doing the breath (since you are so experienced!), not to teach, but as a demonstration as Dr Joe has done with his staff on stage. So glad the work worked for you. And thank you for sharing!
Hey Danielle, thank you so much for the loving comment and you are more then welcome! I always love on the events when the staff does the breath as a demonstration! Have an amazing day!
I’ve been following Abraham Hicks teachings for a few yrs now and it’s been amazing! I love meditation! Now after finding you I am going to try this breathe work, Thankyou so much for sharing! Subscribed 💙🏴
Hey Lorraine, thank you so much for your loving comment and sharing your experiences and the work you do. I also really enjoy the teachings of Abraham Hicks. I actually quite often start my day with a short morning talk from her and then go into my Joe Dispenza meditation and breathwork. Enjoy the breath and it is really worth it to try❤️
Hopefully you combine both Dr. Dispenza and hicks teachings. If you happen to become interested you should look up the Wim Hof breathing technique and finally practice all 3 to create a new experience.
That's amazing! 😍 I just restarted breathing like this again and am determined to make it a daily routine. Your video is very inspiring for me and motivates me to stick to this practice. Thank you so much for sharing your experiences 🙏❤️ Much success for your UA-cam channel 💪
Thank you, Coen. I've done the Blessing of the Energy Centres meditation and the 10-min Alpha healing meditation which I've found powerful but haven't tried breathwork yet so thanks for sharing your experience and your tips. I dance in the morning so I'll try it after that.
You are inspiring me so much Coen as I am finishing the online Progressive course. Although I did have a small reaction so far (2 sec of bliss) I have not been able to repeat. If you have any tips, that would be great! I am going to try a walking meditation tomorrow and then try again.
Hey Margaret, thank you so much for your really nice comment! What I would do is just see every new thing that you experience as a mystical thing, so a 2 sec moment of bliss is just a really beautiful sign and new thing! Then it is just continuing and over time more things will happen. Enjoy the walking meditation ❤️
I'd love that ! Actually I'd love to connect with you and exchange some personal experiences about the breath 🫁. Sometimes i also have this automatic release of intense energy from heart to head but i always thought that was stress....how did this feel for you? For me it's a strong strong tingling like when your limbs fall asleep and then they tingle strongly
Hey Mileys, thank you so much for your loving comment! I have the feeling that with the breath a lot of different things can happen. I also have had the tingling sensation going through my body and back. But with the traumas I quite often really see or hear what happened. So I really experience the trauma or feel strongly the same emotions as when it happened. Quite often it are things that I totally forgot about. As it sounds to me there is by you indeed energy then running up from your heart to your head, no idea if it is stress, I think just something is getting released. Actually it is also not so important to know exactly what it is. I have the feeling our body knows at these moments by me what is for my highest good ❤️
Hi i've been doing this breathing technique for 3-4 months now. I got energy moving and shakes during meditation but i've not seen any mystical things so far. Also i couldn't do the breath lying down. How can i overcome this? please tell.
Hi.. thanks for sharing this video ..Can you do a video on how to do the Joe Dispenza breathing meditation? Like step by step .. there’s no videos on here that I’ve seen it be helpful
Hey Jenna, thank you so much for your nice comment! Because Dr. Joe Dispenza always asks on his retreats to not teach the breathing technique, so I didn't put it in there. I just had a look for you and on his own channel he has a video about it. I didn't watch it myself so I do not know how detailed it is explained, but this is the link: ua-cam.com/video/GiJLtnijggE/v-deo.html I hope that helps and wishing you an amazing day!
Hi Coen, you mentioned doing breathwork for 30min up to 3hours per day. Plus you also mentioned sometimes doing the meditations or the walking meditations. So, some days you'd be doing 4 or 5 hours? What were you averaging per day would you say? Nice testimonial btw 👌 ❤ 💫
Hey Piers, thanks for your beautiful reply and sometimes I did indeed reach sometimes to those hours. But I would say that this year my morning program was between 2,5 and 3 hours, a bit depending on how long I did the breath. 🙏❤️
Hi Coen, just came across your Channel and am loving your videos explaining your experiences with Dr Joe Dispenza’s meditations - thank you so much for sharing and explaining 🥰 I have just started with the guided meditation from Breaking the habit of being yourself. Am thinking about additionally doing the Blessing of the Energy Centers 1-5. I came across your video while trying to better understand how to do the breathing technique he describes. Can you explain how long you do the breathing for, and is it just breathing or are you also visualizing ? Also, How long is safe for a beginner ? The religious books I’ve read in the past always advised to not intentionally awaken the kundalini until the body was ready to handle the intense energies it releases, and I’m trying to overcome that fear 🙃 Thank you so much again 💝
Hey Varsha, thank you so much for your very loving and nice message! Super nice to hear that you started with the breaking the habit of being yourself meditation, this was also one of the first meditations I started with, I really enjoy that one! So I don't visualize during the breathing, but quite often images pop up out of themselves. For me it really depends how long I do a breath sessions, I go into this meditative state and let myself be guided till I have the feeling it has been enough. I think you can best just try and experiment and if you don't feel safe in the beginning, just start with shorter ones or one song and build it up. For me it was just practicing an practicing and enjoying the process of that. I know there are different views on activating / awakening the pineal gland and if you should do this intentionally. I believe every person should just feel for themselves what they want with this. For me it has been one of the best things I have ever done on my spiritual process and it is one of my daily practices in combination with opening my heart every day more. Lots of friends of mine have the same experience. Although I made this experience I believe every person has their own spiritual path, so in that way I cannot decide for any other person what is for their highest good in this. Only your own heart can tell. I am sending you big hugs and wish you an amazing day ❤️
Hi @@coenwalstra-handsonheart Thank you so much for your lovely, detailed reply and best wishes - truly appreciated 🙏🥰 I have just one more question (for now 😁), and that is to understand what he means by “holding” the breath. Do you close / constrict the throat muscles, like closing the lid on a bottle ? Or do you just keep the breath suspended on the deepest inhale, without constricting the throat muscles, like filling the bottle to the top but leave the lid off ? It sounds weird but I can’t think of another way to describe where my confusion lies with “holding” the breath 🙈 Constricting the throat muscles does not allow breath to move up or down, but at the same time when I do this then it doesn’t feel like I’m doing the right thing. Hope you can help clear this confusion! Thank you once again 💝
@@varshaindurjith1424 Thanks for your reply and in my own experience and knowledge you do not constrict the throat muscles. You push the first three energy centers especially. So by holding he just means I think holding in your breath and then you push/ squeeze with the first three centers. I tighten my chess also still a bit, but put no focus what so ever on my throat. Hope this helps and have an amazing day!
Hi Coen. Which breath do you do each time? Is it the same one as Blessing of the Energy Centers 7? I believe that one is fast, like a quick breath in and then out.
Hey Soraya, thanks for your beautiful comment. I do the normal breath of Joe Dispenza, were you squeeze your first three centers and push the energy towards your Pineal gland. That is the one he has quite often before meditations (for instance before botec 5). I do it with my own music, so on my own pace. What I quite often do is in between a breath a couple of the short quick breaths that you describe, I love combining these two breaths❤️
Hi Coen. Thank you so much for taking the time to reply. I will need to try focusing on the breath more. I love the breath that Dr. Joe usually does but I can imagine it might be quite tiring doing it for that long. Amazing! All the best!
Thanks for the nice comment! So I normally do it with my own music, because I can then just do it in my own pace. When here is a breathing session in between a meditation I do i with the guidance (but sometimes also in my own pace). Sometimes when something painful comes up when I am for a hike or so, I also just do it without any music, just sitting on a bench. I would just try some different songs and see what you like most and if you like it with guidance of Joe Dispenza more. I believe that he has a breath guidance by blessing of the energy centers 5. I have the feeling that it is also just continuing and trying and experimenting. By now it goes much easier for me, because I know what to do and the muscles know what to do. When I started that was absolutely not the case.. Hope this helps and have a great day!
Hey Coen - thanks for your sharing. Can I ask: When you said doing the breath for 30-90 mins per day, do you mean you repeat the breath, pulling your energy from the first to your crown chakra for this amount of time? Because of that's the case, you must be doing hundreds of this breath each day. Even Dr Joe recommended doing only 10 or so . Or do you mean you do the breath and then meditate for 30-90 mins?
Hey Jason, thanks you for your comment and question! I do indeed the breath where you pull the energy from the first to the crown chakra for around that time, sometimes a bit less sometimes a bit more. I do it with my own music and in my own pace, so I do not really count the amount of breaths that I do in one session. Sometimes I also combine it for instance with other healing modalities that I know and forgiveness. What I do is that when I am in that connection I hear at a certain point when to stop and before that I just continue. What I would recommend is experimenting with it, for instance pulling first energy from your eight chakra in your body and then doing a breath, or first connecting with the earth. Enjoy and have an amazing day!
Hi Coen! I need advice, when I am doing breath I take the nice squeez and get attention on the top of my head and I hold. So for few seconds nothing happens but than suddenly my perineum and 2,3, centre start squeezing extra involuntary and I feel huge energy rushing up, but it feels like it stuck in my heart area and even tho I hold until I can’t hold breath anymore I don’t feel it to go above it. So after like five breaths I would sometimes get some minor movements and that’s is. Do you have any advice on how to move it above my heart. Thank you
Thank you so much for the sharing your experience! So when I just started with the breath I had a similar thing, but then by my throat. I also heart other people talking about it and I believe these are energy blocks, perhaps something is getting loose there. When you keep practicing I am pretty sure it will come loose and the energy will go further. For me it was just a question of time. Also try the tips I give in the end of the video, those helped me a lot by releasing it. Just keep practicing and try to have fun! Amazing that yo feel the energy going up in the first centers! Have a beautiful day!
Damn respect , your kundalini must be awakened 😆 after how many days of doing the breath did you get effect? If you did the breath after the meditation and a meditation is 60 minutes and you do the breath 60-90 minutes every day for how long do you meditate every day ?
Hey Thomas, thanks for you really nice comment! And to first come back to you last question. So I do indeed one meditation from around an hour and then the breath, so I would say that I am on everage around 2,5 till 3 hours busy. I start around 5,30 / 6 in the morning. Then for your first question, from the first moment I saw an effect on my wellbeing. But most of the mystical things started happening around 4 months. I was in december on the Cancun event and after that event it just became more and more. The other day I also had by a restorative yoga class a quite mystical thing happening, so when that pineal gland is activated, it can also happen in different moments. Have an amazing day!
@@coenwalstra-handsonheart damn nice sounds like hard work I myself wake up at 04.00 and do the meditation every day but not the breath after the meditation, Do you think you can also have mystical experiences without going to an event cause you said it happend at most after the event . So maybe you need the energy from the event because it's really high to awaken your kundalini . I am gonna try doing the breath for 30 minutes every day now and will see what happens. Thanks for the inspiration
Hey Thomas thanks for your reply and I do not think that it is needed to go to an event. I have the feeling if the pineal gland is activated, through for instance the breath that it can happen as easily at home. I was looking at a testimonial the other day of a girl that said that she also started doing the meditations early in the morning and she had it at home. What I would also try is to be grateful for every new experience and start seeing these things also as mystical, then you have much more the feeling things are happening. For instance if you move during a meditation etc. I do have to say that for me it is indeed much easier after a meditation and I mostly do hem laying down and with my own music in my own pace. But just experiment what works and try to see it lighthearted, as fun.
Hi Coen, my muscles are getting very tired and my diaphragm muscle at the solar plexus especially after 3-4 breaths, and the sensation of something rising in my spine seems to be stuck at my upper back/heart level. Are strong muscles and strong squeezing required? I get totally exhausted very quickly and wondering if the breath should be easier than I'm making it or is it really as hard as a workout?
Thank you so much for your comment and your question. When I first started with the breath by me the energy got stuck in my throat, so I have had a similar experience with that in the beginning. Then what I see is that it is smart to just keep going with the breath, doing it, made it for me easier in two ways. First of all you train your muscles where you use them and secondly by me the opener my channel became, the easier the energy flows up. When it got stuck in the beginning it was harder then now, when it flows smoother. I would just try to have fun experimenting with it. It is worth it!
Amazing info. Did you do just the breath pulling the mind out of the body for 30 minutes to 1-1/2 hours. Or did you add a meditation and just do a few breaths?
Hey Eydie, thank you very much for your comment and question. So what I do is indeed his breath pulling the mind out of the body for that period of time. I normally use my own music so do it in a bit different pace then he does. What I have seen is that when you do it more often it gets easier and your body gets used to it!
@@eydiedesser1936 thanks for the reply and I would just try and experiment a bit with it, this is what I love doing. Just trying different ways and seeing what the effect is!
JD hijacked this breathing process from WIm Hoff . Period . Thank you for sharing the benefits of this process bit please I implore you consider reviewing Wim Hoff the true master .
Hey Astro, thank you so much for your loving reply. I also do the Wim Hof breath regularly and love that one to. I do have to say that the two breaths in my experience are very different, so by the Joe Dispenza breath you start squeezing your lower body (first 3 energy centers) to get energy up. In my experience with Wim Hof you do quick in and exhales and then breath the energy out (after for instance 30 times) and keep then laying. I love both of them and I also love combining them❤️
Hey thanks for your video. I have just started to do the breathing meditation daily and I have noticed that I’m yawning after every exhale and I feel I have to stretch my shoulders out with every exhale. Is this a sign that I am or am not doing it right?
Thank you so much for the loving comment and I would not say that it is a sign that you are not doing it right. When I do energy healings I jawn a lot and for me this is a sign of releasing energy, so you could also see this as a good sign. I would just keep trying and experimenting and trying to have fun with it! Have an amazing day!
Thank you so much for your comment and yes I do still often the breath, but at this time not daily. I do it probably 3 till 4 times a week and mostly still over 30 minutes. I truly is a game changer going through transformation!
Thanks for your beautiful comment and super nice that you were also there in June! What I would first of all aim on is to try to just experiment and have fun out of the breath. Then you can have a lot of different sensations in my own experience doing the breath, when I started I felt pressure in my head and by ow it is often more smooth and it is like energy going up into my brain. But what I would really try to do is just continuesly practicing and also trying to do it for instance after a meditation, walking meditation or workout. This is what got it for me working!
@@coenwalstra-handsonheart thanks for the reply! We’re so inspired to continue doing the breath, thanks to your video and recommendations! Very inspiring!
I've been doing the breath squeezing your first 3 centers for a month and 5 days and I never felt any over wheleming experiences! I see alot of people saying they had such profound feelings! I don't no if I'm doing it wrong! I would like to no if anyone else doesn't get the extreme feelings joe says happens like shaking etc!
Thanks for your loving comment and sharing your experiences. I would just keep going and experimenting with it. After my first month I also didn't have most of things I describe in my video. Try to just have fun with it, do so now and then throughout the day some breaths and so what I can recommend is doing a walking meditation, for instance number 5 and then when you lay down doing the breath. For me that is the easiest. What I also saw that in the beginning I found putting real pressure while doing the breath quite scary, but I just kept going ans squeezing. Also try it after a short workout and after your meditation instead of before. In the beginning I first felt pressure in my head and later the more profound things started happening. Try to have fun and keep going. Wishing you an amazing day!
@@coenwalstra-handsonheart Thank you for the reply! I will definitely keep going with it I just felt like I was doing it wrong and I didn't wanna keep doing the same thing over & over again getting the same result nothing! Thank you
@@entertainmentforyou6677 Thanks for your reply and I understand what you mean, you always want to go forward and improve! I would try the things I mentioned and also have a look what you like most, doing it sitting, or laying down. I believe that Joe Dispenza also has on his youtube channel a video where he explains it one more time, perhaps also good to watch. Good luck and keep me updated if things happen!
I also just started and have none of the amazing experiences... but something inside me tells me to keep going. It is always hard not to compare with others..but I figure my road is 'my' road and different from others. I am focusing on simply feeling really good about doing this and am leaving the results to the Higher Intelligence..this sense of gratitude eases my expectations and that becomes helpful. Let's carry on.. and not have worries. All the best....
@@jeannettecaruth7679 I love your reply and I totally agree, it is often very hard to not compare with others. Any one can be on a different point in there spiritual proces and also can have more or less experience. It is an art to try to be grateful for the things we get on our path and when we do that can make us very happy and more fulfilled in my own experience. With the breath I would also just try to have fun and experiment!
Hey Laura, Thanks for you comment! I have actually had them by both. The things I say in this video were mostly with the breath, but also during meditations I have had very mystical things happening. After my first retreat in 2019 I did quite often his Pineal gland meditation and there very interesting things happened and actually also by a lot of other meditations. I do believe that the more you activate your pineal gland the quicker you will get them. On my channel I also have made also a video about activating the pineal gland. I do this with a combination of the things Joe Dispenza teaches and my own ways. Have an amazing day!
Anyone who successfully did breathing can help me to do breath with all small things should be considered. Please I am trying too but feels somthing I am missing.
Hey Nikhil, thanks so much for the comment and just keep experimenting. If I would be you I would like I mention in the end of the video try doing the breath after a walking meditation, after a normal meditation or after a short workout. And then just try what feels better, doing it laying down or sitting up. Try to have fun with it and see every small thing that changes or is new as something exciting. Hope this helps and have an amazing day!
Thank you for attention and reply, is there any other things than squeezing which should be consider, like awareness, empty stomach or any thing else? I will definately try after meditation.
I think the advice for after meditation was for me easiest and in combination with doing it laying down and most of the time with my own music, but when there is a session during the meditation I also do it guided. Personally I do not do it right after I ate something. Then I do believe following with your awareness the energy up is good, and keeping then your attention by your sixed center like Joe Dispenza teaches it. I have the feeling that in the beginning overcoming the fear of what will happen when you press pretty intense is one of the biggest obstacles, for me it was at least. It is something unknown and new. Hope this helps!
Yes I just had a small experience and I just afraid of it. Something uncontrolled vacum I feel and it was just rising but at same time i release my breath. But yess definately I am happy that I got right way its not hard its just aboit hom log you keep practicing. Here in In India its evening and I set 1 hour for meditation then prayed to god for help from open heart and did breath again and again and it was my 28th breath and directly I came here to thank you for such heartly support.
Hey Patricia, thanks for your loving comment! So what I normally do in the morning is first a meditation of Joe Dispenza and then afterwards breath work. I do have to say that I also sometimes when something painful or triggering throughout the day comes up do the breath just on that topic. When there is a breath session in the meditation (like by the synchronizing series) I mostly also do that one in between. And for the recommendation for the meditation it really depends on what you want to do. I am at the moment focust on abundance, so I do meditations that have to do with that, but if it is more for your body and balance the blessing of the energy centers are for instance great. It does not so much matter which one. Have an amazing day!
@@patriciax3675 Thanks for the reply. So I do it in general by myself with my own music. If here is a breathing song in a meditation, I do that one guided!
Thank you for the comment and question. I do the breath always with closed eyes, I have the feeling I can then concentrate better on what I am doing. Hope this helps!
Thanks for your loving comment and I agree that you have there these kind of breaths were you get the Kundalini energy up. Beautiful that Joe Dispenza is sharing a similar breath in the western world. I believe that the more people get in contact with these kind of methods the better❤️
Hey Laura, thank you so much for your loving comment and the interesting question. In my meditations I have come into contact with mystical things indeed and when I was doing a Theta healing training also with my spirit guides. How about you? Have an amazing day!
@@coenwalstra-handsonheart I haven’t seen the mystical beings yet but I truly believe I’ve felt them. I’ve been meditating consistently for about a little more than a month now so I’m still new. Sometimes I feel something grab my arm or touch my head. It’s just a tingly feeling with real pressure like a hand is holding my arm and I also feel someone there but I don’t see anything. I’m sure with practice I will start to see them.
Hey Kim, thanks for the nice comment and Joe Dispenza I don't have a guided one from Joe Dispenza. Personally I do his breathing technique with my own music. I could imagine if you look on UA-cam that you could find something. I also know hat he has on his own channel an explanation video about the breath. Have an amazing day!
This breathing exercise actually comes from Yoga and has been around forever, I don’t agree with Dr Joe that we should gate keep this breathing exercise
If you want to see my video of my experiences of doing Dr. Joe Dispenza meditations for 1000 days straight have a look at this video: ua-cam.com/video/QhZbwrgS7D8/v-deo.html
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time...
Hey Anonyea, thank you so much for your beautiful and touching comment, really appreciate it! Have an amazing day❤️
very nice comment! thank you!
❤
oh no, how will i go on?😏
@aonyeasintuitive you are a guardian angel 👼
365 days! O yes! You must be feeling goooood🤩😇
Thanks for the reply and I have to say that it truly changed my life!
I would love to see a video of you doing the breath (since you are so experienced!), not to teach, but as a demonstration as Dr Joe has done with his staff on stage. So glad the work worked for you. And thank you for sharing!
Hey Danielle, thank you so much for the loving comment and you are more then welcome! I always love on the events when the staff does the breath as a demonstration! Have an amazing day!
I’ve been following Abraham Hicks teachings for a few yrs now and it’s been amazing! I love meditation! Now after finding you I am going to try this breathe work, Thankyou so much for sharing! Subscribed 💙🏴
Hey Lorraine, thank you so much for your loving comment and sharing your experiences and the work you do. I also really enjoy the teachings of Abraham Hicks. I actually quite often start my day with a short morning talk from her and then go into my Joe Dispenza meditation and breathwork. Enjoy the breath and it is really worth it to try❤️
I’m a fan too of Abraham hicks teachings ! Simple and so easy to apply ❤️
Hopefully you combine both Dr. Dispenza and hicks teachings. If you happen to become interested you should look up the Wim Hof breathing technique and finally practice all 3 to create a new experience.
@@leopinzon8423 Thankyou much appreciated ✌️
That's amazing! 😍 I just restarted breathing like this again and am determined to make it a daily routine. Your video is very inspiring for me and motivates me to stick to this practice. Thank you so much for sharing your experiences 🙏❤️ Much success for your UA-cam channel 💪
thank you so much for your really nice comment ❤️ Means a lot to me. And the breath is one of the most powerful tools I have. Good luck❤️
Very inspiring Coen. I love your dedication to this breath practice and all the amazing experiences you had as a result!! xxx
Hey Jemima, thanks for your nice reply and hope to see each other soon again!
Thank you so much for sharing with us Coen! This is incredible! You inspire me and I'm so grateful for you 💕
Hey Alisha, thank you so much for your beautiful comment, that means a lot to me ❤️
Thank u so much for sharing this ! Wishing you all of gods choicest blessings in your life
Hey Angela, thank you so much for your loving comment ❤️
Thank you for sharing your experiences… loved your tips ❤
Thanks for the loving comment!
Thanks for the breath work tips.
Hey Yadi, you are more then welcome❤️
Coen that was a fantastic video and thank you so much for your tips and encouragement to do the breathwork.
Hey Naveen, thank you so much for your loving reply, that means a lot to me and you are more then welcome❤️
Lovely video. Very helpful. Thanks. Love from Argentina 👋😍
Thank you so much for the loving comment and great to hear that it was helpful❤️
Wow awesome ~ happy for you. What an inspiration to get into it
Thank You so very much for sharing your wonderful experiences. Great information 🧘♀️🌹🕊
Hey Laura, thank you so much for your loving reply❤️
Thank you so much for sharing! That was super inspiring
Hey Raluca, thank you so much for your beautiful reply, that means a lot to me!
Thank for sharing you journey- I’m gonna practice the breath for sure ❤
This is so inspiring..thanks for sharing Coen. Awesome 👍😎
Thanks again for the beautiful comment ❤️
Thanks for sharing Coen! Youre inspiring
Hey Barbara, thanks for your loving comment ❤️
Doing his work atm..learning all I can about it..
Super beautiful and thanks for the loving comment!
Bedankt voor alle tips 🧘🏻♀️💜 🙏🏻
Franka bedank voor je super leuke reactie❤️
Thank you, Coen. I've done the Blessing of the Energy Centres meditation and the 10-min Alpha healing meditation which I've found powerful but haven't tried breathwork yet so thanks for sharing your experience and your tips. I dance in the morning so I'll try it after that.
Sounds like the perfect moment after some dancing! Thanks for the nice comment!
Thanks so much for sharing honestly
Thanks for the loving comment!
Thanks Coen. Great content. Always good to know the sort of things that may come up when doing the breath. Much love and gratitude to you.
Hey Helen, thank you so much for this loving comment and for the compliment. Much love back ❤
Thank you so much for the info. Im gonna take your advice and start tonight.❤
I am starting the breathing
Thank you for sharing!
thank you for the loving comment!
You are inspiring me so much Coen as I am finishing the online Progressive course. Although I did have a small reaction so far (2 sec of bliss) I have not been able to repeat. If you have any tips, that would be great! I am going to try a walking meditation tomorrow and then try again.
Hey Margaret, thank you so much for your really nice comment! What I would do is just see every new thing that you experience as a mystical thing, so a 2 sec moment of bliss is just a really beautiful sign and new thing! Then it is just continuing and over time more things will happen. Enjoy the walking meditation ❤️
Your cute! ❤ I dont understand why would he want to NOT share something so wonderful and healing?
Thank you for your loving comment!
I appreciate you brother 🔥 keep going
Thanks man, I also super much appreciate your comment!
Thanks good luck
Thanks for your loving reaction ❤️
Thanks, I'm doing Breathing meditation too, not for too long like 8 minutes a day.
You have the benefits I never heard before. Thanks.
Beautiful to hear that you are also doing the breathing meditation❤️
be bless
Thanks for the loving comment!
Sending you lots of love ❤️
I'd love that ! Actually I'd love to connect with you and exchange some personal experiences about the breath 🫁. Sometimes i also have this automatic release of intense energy from heart to head but i always thought that was stress....how did this feel for you? For me it's a strong strong tingling like when your limbs fall asleep and then they tingle strongly
Hey Mileys, thank you so much for your loving comment! I have the feeling that with the breath a lot of different things can happen. I also have had the tingling sensation going through my body and back. But with the traumas I quite often really see or hear what happened. So I really experience the trauma or feel strongly the same emotions as when it happened. Quite often it are things that I totally forgot about. As it sounds to me there is by you indeed energy then running up from your heart to your head, no idea if it is stress, I think just something is getting released. Actually it is also not so important to know exactly what it is. I have the feeling our body knows at these moments by me what is for my highest good ❤️
How did you learn how to meditate? I sit for 5 minutes and my mind goes crazy. I'd love to learn.
Thank you
Hi i've been doing this breathing technique for 3-4 months now. I got energy moving and shakes during meditation but i've not seen any mystical things so far. Also i couldn't do the breath lying down. How can i overcome this? please tell.
Hi.. thanks for sharing this video ..Can you do a video on how to do the Joe Dispenza breathing meditation? Like step by step .. there’s no videos on here that I’ve seen it be helpful
Hey Jenna, thank you so much for your nice comment! Because Dr. Joe Dispenza always asks on his retreats to not teach the breathing technique, so I didn't put it in there. I just had a look for you and on his own channel he has a video about it. I didn't watch it myself so I do not know how detailed it is explained, but this is the link: ua-cam.com/video/GiJLtnijggE/v-deo.html I hope that helps and wishing you an amazing day!
Lovely stuff! Could you link the meditation down below please!?
Same
Thanks for the cool reply!
Hi Coen, you mentioned doing breathwork for 30min up to 3hours per day. Plus you also mentioned sometimes doing the meditations or the walking meditations.
So, some days you'd be doing 4 or 5 hours? What were you averaging per day would you say? Nice testimonial btw 👌 ❤ 💫
Hey Piers, thanks for your beautiful reply and sometimes I did indeed reach sometimes to those hours. But I would say that this year my morning program was between 2,5 and 3 hours, a bit depending on how long I did the breath. 🙏❤️
Great video!
Thanks so much for the loving comment!
Thank you for the vidéo. Do you have a video for doing the breathing?
Thank you
You are so awesome
🔥🔥🔥
Thanks for your comment🔥🔥🔥
Hi Coen, just came across your Channel and am loving your videos explaining your experiences with Dr Joe Dispenza’s meditations - thank you so much for sharing and explaining 🥰
I have just started with the guided meditation from Breaking the habit of being yourself. Am thinking about additionally doing the Blessing of the Energy Centers 1-5.
I came across your video while trying to better understand how to do the breathing technique he describes.
Can you explain how long you do the breathing for, and is it just breathing or are you also visualizing ?
Also, How long is safe for a beginner ? The religious books I’ve read in the past always advised to not intentionally awaken the kundalini until the body was ready to handle the intense energies it releases, and I’m trying to overcome that fear 🙃
Thank you so much again 💝
Hey Varsha, thank you so much for your very loving and nice message! Super nice to hear that you started with the breaking the habit of being yourself meditation, this was also one of the first meditations I started with, I really enjoy that one!
So I don't visualize during the breathing, but quite often images pop up out of themselves. For me it really depends how long I do a breath sessions, I go into this meditative state and let myself be guided till I have the feeling it has been enough. I think you can best just try and experiment and if you don't feel safe in the beginning, just start with shorter ones or one song and build it up. For me it was just practicing an practicing and enjoying the process of that.
I know there are different views on activating / awakening the pineal gland and if you should do this intentionally. I believe every person should just feel for themselves what they want with this. For me it has been one of the best things I have ever done on my spiritual process and it is one of my daily practices in combination with opening my heart every day more. Lots of friends of mine have the same experience. Although I made this experience I believe every person has their own spiritual path, so in that way I cannot decide for any other person what is for their highest good in this. Only your own heart can tell.
I am sending you big hugs and wish you an amazing day ❤️
Hi @@coenwalstra-handsonheart Thank you so much for your lovely, detailed reply and best wishes - truly appreciated 🙏🥰
I have just one more question (for now 😁), and that is to understand what he means by “holding” the breath.
Do you close / constrict the throat muscles, like closing the lid on a bottle ?
Or do you just keep the breath suspended on the deepest inhale, without constricting the throat muscles, like filling the bottle to the top but leave the lid off ?
It sounds weird but I can’t think of another way to describe where my confusion lies with “holding” the breath 🙈
Constricting the throat muscles does not allow breath to move up or down, but at the same time when I do this then it doesn’t feel like I’m doing the right thing.
Hope you can help clear this confusion!
Thank you once again 💝
@@varshaindurjith1424 Thanks for your reply and in my own experience and knowledge you do not constrict the throat muscles. You push the first three energy centers especially. So by holding he just means I think holding in your breath and then you push/ squeeze with the first three centers. I tighten my chess also still a bit, but put no focus what so ever on my throat. Hope this helps and have an amazing day!
Thank you for sharing your experiences...very cool....do you do the breathwork with music or do you use a dr joe guidance?
Hey Lena, thanks for your beautiful comment. I use my own music, for me that works the best because I also do them in my own pace. ❤️
I would like to see how you do this! Merci
Thanks for the loving comment!
Hi Coen. Which breath do you do each time? Is it the same one as Blessing of the Energy Centers 7? I believe that one is fast, like a quick breath in and then out.
Hey Soraya, thanks for your beautiful comment. I do the normal breath of Joe Dispenza, were you squeeze your first three centers and push the energy towards your Pineal gland. That is the one he has quite often before meditations (for instance before botec 5). I do it with my own music, so on my own pace. What I quite often do is in between a breath a couple of the short quick breaths that you describe, I love combining these two breaths❤️
Hi Coen. Thank you so much for taking the time to reply. I will need to try focusing on the breath more. I love the breath that Dr. Joe usually does but I can imagine it might be quite tiring doing it for that long. Amazing! All the best!
Thank you for this video :) Do you usually do the breathing session with a particular background music or a specific breathing session meditation? :)
Thanks for the nice comment! So I normally do it with my own music, because I can then just do it in my own pace. When here is a breathing session in between a meditation I do i with the guidance (but sometimes also in my own pace). Sometimes when something painful comes up when I am for a hike or so, I also just do it without any music, just sitting on a bench. I would just try some different songs and see what you like most and if you like it with guidance of Joe Dispenza more. I believe that he has a breath guidance by blessing of the energy centers 5. I have the feeling that it is also just continuing and trying and experimenting. By now it goes much easier for me, because I know what to do and the muscles know what to do. When I started that was absolutely not the case.. Hope this helps and have a great day!
Thx for sharing ur experience. I thought Dr. Joe’s breath technique was to be done 5-10 minutes?
Hey Coen
- thanks for your sharing. Can I ask:
When you said doing the breath for 30-90 mins per day, do you mean you repeat the breath, pulling your energy from the first to your crown chakra for this amount of time? Because of that's the case, you must be doing hundreds of this breath each day.
Even Dr Joe recommended doing only 10 or so . Or do you mean you do the breath and then meditate for 30-90 mins?
Hey Jason, thanks you for your comment and question! I do indeed the breath where you pull the energy from the first to the crown chakra for around that time, sometimes a bit less sometimes a bit more. I do it with my own music and in my own pace, so I do not really count the amount of breaths that I do in one session. Sometimes I also combine it for instance with other healing modalities that I know and forgiveness. What I do is that when I am in that connection I hear at a certain point when to stop and before that I just continue. What I would recommend is experimenting with it, for instance pulling first energy from your eight chakra in your body and then doing a breath, or first connecting with the earth. Enjoy and have an amazing day!
Hi Coen! I need advice, when I am doing breath I take the nice squeez and get attention on the top of my head and I hold. So for few seconds nothing happens but than suddenly my perineum and 2,3, centre start squeezing extra involuntary and I feel huge energy rushing up, but it feels like it stuck in my heart area and even tho I hold until I can’t hold breath anymore I don’t feel it to go above it. So after like five breaths I would sometimes get some minor movements and that’s is. Do you have any advice on how to move it above my heart. Thank you
Thank you so much for the sharing your experience! So when I just started with the breath I had a similar thing, but then by my throat. I also heart other people talking about it and I believe these are energy blocks, perhaps something is getting loose there. When you keep practicing I am pretty sure it will come loose and the energy will go further. For me it was just a question of time. Also try the tips I give in the end of the video, those helped me a lot by releasing it. Just keep practicing and try to have fun! Amazing that yo feel the energy going up in the first centers! Have a beautiful day!
Damn respect , your kundalini must be awakened 😆 after how many days of doing the breath did you get effect?
If you did the breath after the meditation and a meditation is 60 minutes and you do the breath 60-90 minutes every day for how long do you meditate every day ?
Hey Thomas, thanks for you really nice comment! And to first come back to you last question. So I do indeed one meditation from around an hour and then the breath, so I would say that I am on everage around 2,5 till 3 hours busy. I start around 5,30 / 6 in the morning.
Then for your first question, from the first moment I saw an effect on my wellbeing. But most of the mystical things started happening around 4 months. I was in december on the Cancun event and after that event it just became more and more. The other day I also had by a restorative yoga class a quite mystical thing happening, so when that pineal gland is activated, it can also happen in different moments.
Have an amazing day!
@@coenwalstra-handsonheart damn nice sounds like hard work I myself wake up at 04.00 and do the meditation every day but not the breath after the meditation,
Do you think you can also have mystical experiences without going to an event cause you said it happend at most after the event .
So maybe you need the energy from the event because it's really high to awaken your kundalini .
I am gonna try doing the breath for 30 minutes every day now and will see what happens. Thanks for the inspiration
Hey Thomas
thanks for your reply and I do not think that it is needed to go to an event. I have the feeling if the pineal gland is activated, through for instance the breath that it can happen as easily at home. I was looking at a testimonial the other day of a girl that said that she also started doing the meditations early in the morning and she had it at home.
What I would also try is to be grateful for every new experience and start seeing these things also as mystical, then you have much more the feeling things are happening. For instance if you move during a meditation etc.
I do have to say that for me it is indeed much easier after a meditation and I mostly do hem laying down and with my own music in my own pace. But just experiment what works and try to see it lighthearted, as fun.
Very kind of you for your response, to all of us. Thank you
Hi Coen, my muscles are getting very tired and my diaphragm muscle at the solar plexus especially after 3-4 breaths, and the sensation of something rising in my spine seems to be stuck at my upper back/heart level. Are strong muscles and strong squeezing required? I get totally exhausted very quickly and wondering if the breath should be easier than I'm making it or is it really as hard as a workout?
Thank you so much for your comment and your question. When I first started with the breath by me the energy got stuck in my throat, so I have had a similar experience with that in the beginning. Then what I see is that it is smart to just keep going with the breath, doing it, made it for me easier in two ways. First of all you train your muscles where you use them and secondly by me the opener my channel became, the easier the energy flows up. When it got stuck in the beginning it was harder then now, when it flows smoother. I would just try to have fun experimenting with it. It is worth it!
Amazing info. Did you do just the breath pulling the mind out of the body for 30 minutes to 1-1/2 hours. Or did you add a meditation and just do a few breaths?
Hey Eydie, thank you very much for your comment and question. So what I do is indeed his breath pulling the mind out of the body for that period of time. I normally use my own music so do it in a bit different pace then he does. What I have seen is that when you do it more often it gets easier and your body gets used to it!
@@coenwalstra-handsonheart thank you so much, Coleen, for your Respose. I think I’ll try it your way for awhile. Love surprises!
@@eydiedesser1936 thanks for the reply and I would just try and experiment a bit with it, this is what I love doing. Just trying different ways and seeing what the effect is!
JD hijacked this breathing process from WIm Hoff . Period .
Thank you for sharing the benefits of this process bit please I implore you consider reviewing Wim Hoff the true master .
Hey Astro, thank you so much for your loving reply. I also do the Wim Hof breath regularly and love that one to. I do have to say that the two breaths in my experience are very different, so by the Joe Dispenza breath you start squeezing your lower body (first 3 energy centers) to get energy up. In my experience with Wim Hof you do quick in and exhales and then breath the energy out (after for instance 30 times) and keep then laying. I love both of them and I also love combining them❤️
Hey thanks for your video. I have just started to do the breathing meditation daily and I have noticed that I’m yawning after every exhale and I feel I have to stretch my shoulders out with every exhale. Is this a sign that I am or am not doing it right?
Thank you so much for the loving comment and I would not say that it is a sign that you are not doing it right. When I do energy healings I jawn a lot and for me this is a sign of releasing energy, so you could also see this as a good sign. I would just keep trying and experimenting and trying to have fun with it! Have an amazing day!
Bro I have mastered it iN 2 days
Hi Coen,
Do you still continue tothe breathing? If yes, maybe you can share this video's version2😅
Thank you so much for your comment and yes I do still often the breath, but at this time not daily. I do it probably 3 till 4 times a week and mostly still over 30 minutes. I truly is a game changer going through transformation!
Can you please provide hia breathwork link..
How crazy is your life getting these days?! Would love an update. I do the work too ❤
Hi!!! We saw you in Cancún weeklong, last June! How do I know I’m doing the breath correctly?
Thanks for your beautiful comment and super nice that you were also there in June! What I would first of all aim on is to try to just experiment and have fun out of the breath. Then you can have a lot of different sensations in my own experience doing the breath, when I started I felt pressure in my head and by ow it is often more smooth and it is like energy going up into my brain. But what I would really try to do is just continuesly practicing and also trying to do it for instance after a meditation, walking meditation or workout. This is what got it for me working!
@@coenwalstra-handsonheart thanks for the reply! We’re so inspired to continue doing the breath, thanks to your video and recommendations! Very inspiring!
I've been doing the breath squeezing your first 3 centers for a month and 5 days and I never felt any over wheleming experiences! I see alot of people saying they had such profound feelings! I don't no if I'm doing it wrong! I would like to no if anyone else doesn't get the extreme feelings joe says happens like shaking etc!
Thanks for your loving comment and sharing your experiences. I would just keep going and experimenting with it. After my first month I also didn't have most of things I describe in my video. Try to just have fun with it, do so now and then throughout the day some breaths and so what I can recommend is doing a walking meditation, for instance number 5 and then when you lay down doing the breath. For me that is the easiest. What I also saw that in the beginning I found putting real pressure while doing the breath quite scary, but I just kept going ans squeezing. Also try it after a short workout and after your meditation instead of before. In the beginning I first felt pressure in my head and later the more profound things started happening. Try to have fun and keep going. Wishing you an amazing day!
@@coenwalstra-handsonheart Thank you for the reply! I will definitely keep going with it I just felt like I was doing it wrong and I didn't wanna keep doing the same thing over & over again getting the same result nothing! Thank you
@@entertainmentforyou6677 Thanks for your reply and I understand what you mean, you always want to go forward and improve! I would try the things I mentioned and also have a look what you like most, doing it sitting, or laying down. I believe that Joe Dispenza also has on his youtube channel a video where he explains it one more time, perhaps also good to watch. Good luck and keep me updated if things happen!
I also just started and have none of the amazing experiences... but something inside me tells me to keep going. It is always hard not to compare with others..but I figure my road is 'my' road and different from others. I am focusing on simply feeling really good about doing this and am leaving the results to the Higher Intelligence..this sense of gratitude eases my expectations and that becomes helpful. Let's carry on.. and not have worries. All the best....
@@jeannettecaruth7679 I love your reply and I totally agree, it is often very hard to not compare with others. Any one can be on a different point in there spiritual proces and also can have more or less experience. It is an art to try to be grateful for the things we get on our path and when we do that can make us very happy and more fulfilled in my own experience. With the breath I would also just try to have fun and experiment!
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Thanks for the loving comment!
Are you meditating when you had those experiences or are you just doing the breathing
Hey Laura, Thanks for you comment! I have actually had them by both. The things I say in this video were mostly with the breath, but also during meditations I have had very mystical things happening. After my first retreat in 2019 I did quite often his Pineal gland meditation and there very interesting things happened and actually also by a lot of other meditations. I do believe that the more you activate your pineal gland the quicker you will get them. On my channel I also have made also a video about activating the pineal gland. I do this with a combination of the things Joe Dispenza teaches and my own ways. Have an amazing day!
Anyone who successfully did breathing can help me to do breath with all small things should be considered. Please I am trying too but feels somthing I am missing.
Hey Nikhil, thanks so much for the comment and just keep experimenting. If I would be you I would like I mention in the end of the video try doing the breath after a walking meditation, after a normal meditation or after a short workout. And then just try what feels better, doing it laying down or sitting up. Try to have fun with it and see every small thing that changes or is new as something exciting. Hope this helps and have an amazing day!
Thank you for attention and reply, is there any other things than squeezing which should be consider, like awareness, empty stomach or any thing else? I will definately try after meditation.
I think the advice for after meditation was for me easiest and in combination with doing it laying down and most of the time with my own music, but when there is a session during the meditation I also do it guided. Personally I do not do it right after I ate something. Then I do believe following with your awareness the energy up is good, and keeping then your attention by your sixed center like Joe Dispenza teaches it. I have the feeling that in the beginning overcoming the fear of what will happen when you press pretty intense is one of the biggest obstacles, for me it was at least. It is something unknown and new. Hope this helps!
Yes I just had a small experience and I just afraid of it. Something uncontrolled vacum I feel and it was just rising but at same time i release my breath. But yess definately I am happy that I got right way its not hard its just aboit hom log you keep practicing. Here in In India its evening and I set 1 hour for meditation then prayed to god for help from open heart and did breath again and again and it was my 28th breath and directly I came here to thank you for such heartly support.
I am just collecting courage to do it again if some wants more detail just comment I will tell as I can.
hi just a question so you keep squizing during the breath up to 30 to 90 min ??
Thanks so much for sharing,Is it only the breath you do or is there a meditation attached to it?And can i ask,which one do you recommend? Thank you.
Hey Patricia, thanks for your loving comment! So what I normally do in the morning is first a meditation of Joe Dispenza and then afterwards breath work. I do have to say that I also sometimes when something painful or triggering throughout the day comes up do the breath just on that topic. When there is a breath session in the meditation (like by the synchronizing series) I mostly also do that one in between. And for the recommendation for the meditation it really depends on what you want to do. I am at the moment focust on abundance, so I do meditations that have to do with that, but if it is more for your body and balance the blessing of the energy centers are for instance great. It does not so much matter which one. Have an amazing day!
@@coenwalstra-handsonheart Thanks for your reply,you do the breath on your own or guided?
@@patriciax3675 Thanks for the reply. So I do it in general by myself with my own music. If here is a breathing song in a meditation, I do that one guided!
Do you really have 3 spare hours to sit and do pinael breathing? Wow
did you do the breathing with open eyes?
Thank you for the comment and question. I do the breath always with closed eyes, I have the feeling I can then concentrate better on what I am doing. Hope this helps!
These types of breathinging exercises are well known by yogis the world over.
Thanks for your loving comment and I agree that you have there these kind of breaths were you get the Kundalini energy up. Beautiful that Joe Dispenza is sharing a similar breath in the western world. I believe that the more people get in contact with these kind of methods the better❤️
Have you met your spirit guides yet
Hey Laura, thank you so much for your loving comment and the interesting question. In my meditations I have come into contact with mystical things indeed and when I was doing a Theta healing training also with my spirit guides. How about you? Have an amazing day!
@@coenwalstra-handsonheart I haven’t seen the mystical beings yet but I truly believe I’ve felt them. I’ve been meditating consistently for about a little more than a month now so I’m still new. Sometimes I feel something grab my arm or touch my head. It’s just a tingly feeling with real pressure like a hand is holding my arm and I also feel someone there but I don’t see anything. I’m sure with practice I will start to see them.
Hi can u link here the meditation
Hey Kim, thanks for the nice comment and Joe Dispenza I don't have a guided one from Joe Dispenza. Personally I do his breathing technique with my own music. I could imagine if you look on UA-cam that you could find something. I also know hat he has on his own channel an explanation video about the breath. Have an amazing day!
This breathing exercise actually comes from Yoga and has been around forever, I don’t agree with Dr Joe that we should gate keep this breathing exercise
is not the Supernatural breathing? 😮
Yeah ever try opening a bible...breathe on...
Thanks for your comment Fred, we keep going on with the breath!
Thank you so much for this video! Was very inspiring and helped me through my own journey
Hey Stace, thank you so much for your loving comment, that means a lot to me❤️
Great video ❤