Starting the Ketogenic Diet: Managing Your Metabolism To Stabilise Your Brain - Graham Phillips

What should someone do if interested in adopting the ketogenic diet or looking further into "metabolic psychiatry"? Hear about sacrifices, benefits, weight loss, constipation, nutrition, and having the right support. All in part 3 of 3 with the “pharmacist who gave up drugs”, Graham Phillips.
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🔗 Website & more about Graham: 👇🏻
www.torierobinson.com/epileps...
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Chapters 📖
00:00 Intro
02:06 Shifting the paradigm: realising that food is medicine and medicine is food
03:11 Reduction in healthcare costs from ketogenic diet?
03:54 Trying the ketogenic diet!
06:12 What can I not eat?
07:43 Feeling full/satiated, butter, Dravet
08:51 Meat, fish, micronutrients
10:21 Constipation and weight loss
12:21 Tribes and evolution
12:46 Speak to the right clinicians before you starting a ketogenic diet
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Don’t understand all the terms used? Check out the Epilepsy Sparks Glossary! 👇🏻 www.epilepsysparks.com/glossary
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#epilepsy #keto #ketogenic #metabolichealth #weightloss

[@suzanagrgic3414]

My baby twin nieces suffered severe seizures soon after birth (grin2b genetic mutation).
After a year of pushing the doctors towards keto, they started and the effect was unbelievably quick.
I can but wonder if my nieces would have fewer seizures and less developmental damage if they started the diet sooner.
Thank you for discussing this important topic.

[@TorieRobinson]

I'm so glad to hear that it's been of such benefit to your nieces, @suzanagrgic3414! I hope that the family is in touch with some organisation(s) for support? We have a couple listed here: www.epilepsysparks.com/rare-epilepsy-organisations