Releasing Lower Back & Inner Thigh Tension

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Release tension from your lower back and inner thighs using gentle and effective somatic movements. Allow me to guide you through these simple motions that help to establish a clearer connection between your brain and your muscles. When we can sense and control our muscles more clearly we can experience relief from feelings of stress, enhanced mobility and much improved comfort.
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#anteriorpelvictilt #lordosis #learnsomatics
Music by Coma-Media from Pixabay

[@LearnSomatics]

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[@darlenecarman7644]

Thank you another nice one! I am linking this with a jaw lesson I am planning, and will tie in pelvic floor. Thx!always learn something effective from you!

[@LearnSomatics]

You’re welcome Darlene. Your lesson sounds great! Let me know how it goes.

[@naveenahmad1331]

Thanks Colm ! Will try these movements tomorrow
Update , really helped the adductors relax !

[@cinmac3]

cogradulations , but, what exactly do you mean.
on this video i felt my outer hip needed a little , too
it helped inner, but, i couldn’t read the end it went off to fast the first recommendation ???

[@AnnemarieMytka]

Hi 👋 my name is Annemarie I feel like my back is collapsing thanks 😢

[@LearnSomatics]

Hi Annemarie, can you elaborate please? And then I can suggest some videos for you to try.

[@cinmac3]

Hi Annemarie
not medical advise, but doing somatics for many years now , every day i feel that my body does change , to tell you the truth some days i feel kike my mid section, chest , back or…. is weakening other times i feel ao muc better.