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The Kath Awareness meditation gets me out of my head and into my body.
One of my favorite meditations. I do it daily. So simple and so awakening!
Gracias por la meditación. Desde el norte de Chile...
Making this quintessential meditation available to anyone online gives me joy. I hope people use it and find it valuable.
This meditation also got me out of my head and into my body. It was a wonderful experience and makes me want to continue it and other Arica meditations.
The Kath is what is known as the t'an tien in Tai Chi. This meditation supports one's awareness of that central point of movement.
Thank you.
You're welcome, Rona!
Beautiful.God Bless and watch over you Dear Oscar.xx❤️🙏
The Kath Awareness meditation gets me out of my head and into my body.
One of my favorite meditations. I do it daily. So simple and so awakening!
Gracias por la meditación. Desde el norte de Chile...
Making this quintessential meditation available to anyone online gives me joy. I hope people use it and find it valuable.
This meditation also got me out of my head and into my body. It was a wonderful experience and makes me want to continue it and other Arica meditations.
The Kath is what is known as the t'an tien in Tai Chi. This meditation supports one's awareness of that central point of movement.
Thank you.
You're welcome, Rona!
Beautiful.God Bless and watch over you Dear Oscar.xx❤️🙏