Back & Biceps

10 Reps MAC Out 3x
BO Dbl Rows Palms up
BO Pull Backs ALT
BO Rows
BO Alt drop rows
BO Flys
Dbl hammer curls on knees 8 4x
Hold hammer curl to full curl 10/10
Dbl curls 10 3x
Single band curls 10/10