Finally found a video which exactly explained my problem.. popping, cracking, friction, locked knees, bent knee pain...all that I was looking for...Great job!!
I was suffering from this pain from last 6-7 days. I just follows abstinence you told and perform this three exercises. I recovered in just 4 days. Hates off to you sir🙏
@@mansidawas1390 Do not try to bend your knees more than 45° and perform these exercise. You'll get relief with 3 days. Otherwise you should concern your orthopedic.
डॉक्टर साहब आपको जितना धन्यवाद किया जाए उतना ही थोड़ा है, इतनी रहस्य भरी जानकारी इतने सरल और सहज शब्दों में व्यक्त खुश मिजाज तरीके से देने के लिए मैं दिल से आपको प्रणाम करता हूं
@@Sukoonphysicaltherapysir please 🥺 knee cap me pain hai running kri thi bs usse pain hai btYe khuch 😢😢 kse thik kru y physical bhi lgaa hai mera 😢😢 plzz
Hats off to you Sir, I am a 42 year old female and I am experiencing the same pain for the last 4years. I stay in Madhya Pradesh and consulted many orthopedic doctors for my knee pain. They wrote on my prescription that it is the beginning of arthritis. I am so glad after watching your video as my symptoms match with what you explained. I am now going to follow your exercises and thanks for the help. God bless.
monza jeje I have same thing and age is same as you since I have changed many doctors cause no one could help me. And my cartilage is already damaged and can’t walk or stand for 5 minutes..
@@beautyofislam8636 I have found a site for you. Please see this video and start taking the advised ingredient.it may help. Also do not loose morale cuz you never know when our sins are paid, and our bad phase passes for good. You will be alright.you should still look for another orthopedic doctor and also physiotherapist, til you find a permanent solution. The video is as follows :- ua-cam.com/video/Gqed3L-KSRA/v-deo.html
The best video seen in my life. Stupid physician i saw did not explain anything. I am happy i found the detail of problem. Thanks from bottom of my heart.
Thank you for this video, it addressed many of the questions. I just need to ask one thing, one dr said i have knee cap pain and other said i have initial arthritis. Are these two different things or patellofemoral pain is the beginning of arthritis? My age is 34.
Sir, im just 22. Im feeling cracking, clicking and friction while leg extension activity. Also after X - Ray my left knee joints are close 😭. Doctor told me my joints are like old age... But i don't have any pain on my joints yet. What should I do now?
@@rajabadyal hi start streching excercise from today , it will slow down damage. In next 10years technology will improve to save knees. Strengthen your knee muscle from today.
Your video is very educative and interesting.Being an old person interested for the suggestions to fill the gap caused between the bones.Many solutions are posted in the social media.Are these effective?
As you tell in starting 4 min , i have same problem, i am student of 19 yrs old and doing preparation for armed forces, so i am facing this problem beacuse of running, on road , . Here not have ground for running pls help sir tq
As u said same happen in my both knee, wrist, thumbs & elbow(right hand)..... Since 1 year Also grinding sound in both knee Sir plc suggest me what to do I am at 51 from gujarat
Very good sir.....I think I hav same...u r so good sir..kindly make vedio on whole hand arthritis from shoulder to fingers of hands affected by arthritis....how to correct deformity n bending below fingers plz sir kindly make it
Sirji kitne force wala band kharide for knee exercise.. patella pain.. please tell please tell Sir.... mere pass red colour Ka Thera band hai.m Jrur bataiye sirji
Winner of a video, I have been researching "pain under my kneecap" for a while now, and I think this has helped. Have you heard people talk about - Jeneah Lansaiah Framework - (should be on google have a look ) ? Ive heard some decent things about it and my brother in law got great results with it.
Thanks sir 🙏 Mere dono pair ander ki tarf mude huye hain , chalne men bhut pain hota h.usko seedha karne ka bhi koi experience h kya sir.? Sir aap k di huijankari jamere liye ram bad h.
thanks for your videos sir.suffering the same problem,does medicine are required or only exercise is the option.pls suggest How much times will it take to heal.
Finally found a video which exactly explained my problem.. popping, cracking, friction, locked knees, bent knee pain...all that I was looking for...Great job!!
Please share ur mobile no.Same problem this side
Really I have same prblm😫😭
@@ankitadas0517 iam also heving this .....pronlem
Same I have too
@@sunitarakeshsharma7928 yup but now day i have 90% fit
I was suffering from this pain from last 6-7 days. I just follows abstinence you told and perform this three exercises. I recovered in just 4 days.
Hates off to you sir🙏
Ap thik ho gye kya bro is exercise se......plz rply....m bht pareshan hu one month se
Bikul thk ho jayega ya nai plz tell me 🙏🙏
@@mansidawas1390 Do not try to bend your knees more than 45° and perform these exercise. You'll get relief with 3 days. Otherwise you should concern your orthopedic.
@@mansidawas1390 I just stop doing stairs and squat position for 2 days and I recover
Now u fully recovered it?
Ab ap kse h? Abhi bhi problem h ya bilkul thk ho gye ap?
डॉक्टर साहब आपको जितना धन्यवाद किया जाए उतना ही थोड़ा है, इतनी रहस्य भरी जानकारी इतने सरल और सहज शब्दों में व्यक्त खुश मिजाज तरीके से देने के लिए मैं दिल से आपको प्रणाम करता हूं
Thank you
@@Sukoonphysicaltherapysir please 🥺 knee cap me pain hai running kri thi bs usse pain hai btYe khuch 😢😢 kse thik kru y physical bhi lgaa hai mera 😢😢 plzz
Sir aap bahut achhe doctor hai waqeii kyun ki aapki baate bilkul satiik or sahi h mere bhi ligaments problems hai
I worked as a Medical transcriptionist I need pedal now I m suffering knee pain thank u so much for this video
Waw,,,
You can't believe, I had severe pain but after doing these exercises once got 70% releaf.
Thank you very much.
Ab kisa hai ,kya kiya apne
@@gauravdevkar6539 same wohi exercises Jo ap ni batai
I feel I am having same problem Thank sir Now I am 80 yrs old was sport loving from school age to 50 yrs of age God bless you to serve human being❤❤
Perfectly explained. I am suffering from above problem ,and doctors giving treatment on osteoarthritis, it’s not working for me, thanks sir 🙏
U deserve no. 1 physio in india
🙏🏻😊
@@Sukoonphysicaltherapy seriously sir.
I m from Kashmir.
Ur vedios gained me so confidence and increase my interest in physio.
Hats off to you Sir, I am a 42 year old female and I am experiencing the same pain for the last 4years. I stay in Madhya Pradesh and consulted many orthopedic doctors for my knee pain. They wrote on my prescription that it is the beginning of arthritis. I am so glad after watching your video as my symptoms match with what you explained. I am now going to follow your exercises and thanks for the help. God bless.
monza jeje I have same thing and age is same as you since I have changed many doctors cause no one could help me. And my cartilage is already damaged and can’t walk or stand for 5 minutes..
@@beautyofislam8636 I have found a site for you. Please see this video and start taking the advised ingredient.it may help. Also do not loose morale cuz you never know when our sins are paid, and our bad phase passes for good.
You will be alright.you should still look for another orthopedic doctor and also physiotherapist, til you find a permanent solution.
The video is as follows :-
ua-cam.com/video/Gqed3L-KSRA/v-deo.html
Now ......how are you madm☺
Ab apka pain kaisa h
Thank you so much sir. These exercises helped me a lot after getting a knee injury while performing barbell squats.
The way you explain is so easy to understand .
Great Sir
Thank you. I have these all symptoms. Hope this exercise work for me
Same me🤔🤔🤔
Waiting for part 2 for complete exercises, please upload ASAP
Namaskar
Very good vedio and you have explained very nicely I found the root cause of my knee pain
Many many thanks for sharing nice vedio
Dr shaib, very good job, sir ji app ki btaye hui exercises se mere ko bhut arm mila hai, thanks sir
It's same problem I am facing I used to sot in that position u just told I am trying your exercise thanks
Thanks sir.. i am runner.. now i get what actually happened in my knee..
How old r u
Please make the second part of the video..it is very insightful.
Sir mana opracation karwaya ha ab mara gutna move Nahi ho raha ha koie tareka batia
I m not sure but may be this is the reason I m having knee pain.. I can relate
Thank you for the brief and demonstration. It really helped.
Thank you doctor... Thank you very much...! I'll try this exercises... But, is it mandatory to keep this practicing regularly...?
The best video seen in my life. Stupid physician i saw did not explain anything. I am happy i found the detail of problem. Thanks from bottom of my heart.
Great efforts , very well explained and very effective excercises 👏👏👏👍❤️ .God bless you doctor 😊
Same my problem finally a worth full video found thank u sir 🌷
I got same. Problem hope I b better doing these excersie
Excellent Dr Saheb for VMO. Thank you.
Thanks sir for useful excercise and explained properly the reason and cause of this problem ❤
Great video ...answered my all questions in this your video
Best information video about knee
Sir ji aap bahut achi knowledge deto ho
Thanks
Thank you for information ,
I hope my pain gone after this exercise
👍 Excellent demonstration Dr Varun...very useful...May God Bless you !🙏
Mera d7 spine operatio me platel Lage hai ab may Walker ki madad se chalta hoo pl bena sport chalne ke liye kaun see exersice kare
I am of 34. I am also suffering from chondromalacia. Hope this video will be helpful.
Thank you for this video, it addressed many of the questions. I just need to ask one thing, one dr said i have knee cap pain and other said i have initial arthritis. Are these two different things or patellofemoral pain is the beginning of arthritis? My age is 34.
Excellent Dr Sahib. Thanks so much
Effective exercise God bless you Doctor
Thankyou so much. I love ur channel. To the point explanation..
Dr.VarinWasil
Sir u r fabulous.. Ur knowledge r awesome.. Thank u so much for nice knowledge
My 13 year old daughter dislocated her knee cap 6 weeks ago... please suggest some recovery exercises for her.
Great video sir.. Hatsoff
Hi sir
How will lying down prone and flexion of knee will improve the alignment
Can you explain this sir
I have the same problem from last 2 years, great job.
Should I also use glucosamine tabs?
Well done sir i have same issue
Sir, im just 22. Im feeling cracking, clicking and friction while leg extension activity. Also after X - Ray my left knee joints are close 😭. Doctor told me my joints are like old age... But i don't have any pain on my joints yet.
What should I do now?
stretching excercise, make muscle stong, patience , result comes late
Meri b age 22 hai😓 aur Smeeee problem mere sath b yrrr😓
@@rajabadyal hi start streching excercise from today , it will slow down damage. In next 10years technology will improve to save knees. Strengthen your knee muscle from today.
Sir agar yeh ho jaye toh running kr sakte hai kya
Thankyou so much.aap kafi ache se clear karte hain topic ko.aap ek ek kark sare topics pe video bananiye plz.
Excellent sir. Thank you very much.
Should we avoid sports activity during PFS
Very nice. God bless you.
Your video is very educative and interesting.Being an old person interested for the suggestions to fill the gap caused between the bones.Many solutions are posted in the social media.Are these effective?
Sir salute genuine information
Sir you are great physiotharpist
Salam sir ge... U .R .A great man i am from🇵🇰🇵🇰🇵🇰
sir can u tell me what is the correct way to walk, stairs up n down...
what should b the correct postureof body n foot...
Try to put less pressure on your knee don’t rotate it
Sir plz answer
Grade 1 chondromalacia petalle cured or not
Thank you very much sir,I have one doubt if I have both the knees affected then can do these exercises.
I am 25 year old ....but my knee joint space is medially reduced ....because due to excess running...so is it treatable???
Thank you so much sir.. God bless you🙏
can you tell us what all exerciss a pregnant women suffering from condromallatia patella can do ?
Please tell me where is the part 2 of this topic?? I m having this issue and it would be very helpful.
Sir, agar patella bilkul hil jaye bilkul displace ho jaye to kya karen.
sirji I have orderd the hot and cold pack and I hope I'll get the menu also with means how to use...thank you so much
Dr.VARUNWASIL
Dr.VARUN WASIL
Dr. VARUNWASIL
Dr. VARUNWASIL
Thanks sir,very helf ful..
As you tell in starting 4 min , i have same problem, i am student of 19 yrs old and doing preparation for armed forces, so i am facing this problem beacuse of running, on road , .
Here not have ground for running pls help sir tq
As u said same happen in my both knee, wrist, thumbs & elbow(right hand).....
Since 1 year
Also grinding sound in both knee
Sir plc suggest me what to do
I am at 51 from gujarat
My orthopaedician also said to follow physiotherapy
डॉ. वरूणजी, प्लिज आप जरा अस्ते अस्ते बोलो . जल्दबाजी ना करे। आप बहुत अच्छे समझाते है।
Good informative video. Kindly add more videos for Patellofemoral pain
Elliptical machine should be used in patelafemor syndrom?
Sar Mujhe sim problem hai iske liye aur kya exercise karna padega please sir meri Umar 48
Good exercise
Thanks
Thanks for the information.
Very good sir.....I think I hav same...u r so good sir..kindly make vedio on whole hand arthritis from shoulder to fingers of hands affected by arthritis....how to correct deformity n bending below fingers plz sir kindly make it
Hi my pettela is dislocated so do I do the same thing yes or no?
Sirji kitne force wala band kharide for knee exercise.. patella pain.. please tell please tell Sir.... mere pass red colour Ka Thera band hai.m
Jrur bataiye sirji
Thank you so much sir.. You've been really helpful 🙏
m from chennai. I have bilateral chondromalacia patella. My age s 27. S it curable. Pls suggest some tips and exercises to do
Which treatment r u taking?
Which treatment are you taking
Sir, is it possible to have both knee Arthroscopy at same time for chondromalacia
Very nice Dr. Varun 👌
Thank you ji
Thank u so much sir...really very helpful practically videos..
Welcome
Winner of a video, I have been researching "pain under my kneecap" for a while now, and I think this has helped. Have you heard people talk about - Jeneah Lansaiah Framework - (should be on google have a look ) ? Ive heard some decent things about it and my brother in law got great results with it.
Sir Osgood schalatter k bare me btaye Mai bht pareshaan hu ar kitne Dr ki dikha chuka hu par koi result nhi aaya
Thanks sir for this video😍😍knee ligament pain q hoti hai?how to cure it??pls reply
It's very helpfull thank you 😊😘
Thanks sir 🙏
Mere dono pair ander ki tarf mude huye hain , chalne men bhut pain hota h.usko seedha karne ka bhi koi experience h kya sir.? Sir aap k di huijankari jamere liye ram bad h.
What is solution of grade 3 complex tear in Anterior horn n body of of the lateral meniscus pl reply
Thanks, Dr sahab ji
Very helpful video. Thank you 🙏
Welcome
you are super.thanks
Sir ye puri tarah khatam ho sakti h in exercises se plz tell me sir
Aur kab tak khatam hoga ye pain
Sir please reply
Very nice knowledge
Sir I am big fan of u
You are great 😊
Sir mujhe bhi patela ke niche pain hota h or sound bhi aati h kya karu plaz sur help kijye
Superb dr Varun..
Sir kya adductors ka use jayada nhi hoga...?
thanks for your videos sir.suffering the same problem,does medicine are required or only exercise is the option.pls suggest
How much times will it take to heal.
If there is pain you should take medicine but first you should check in with your doctor
Sir mere mom ki patella bone hil gayi hai unko pain bohot hoti
Kya kru
Medicines or treatment bhi krvalya
Nice video sir. Waiting for PART 2. 😊
Can u pls make a video on treating Osgood schlatters disease!!
Yes sure
@@Sukoonphysicaltherapy
Sir ji
Kitne din tak ye exercise karne se ye bimari thik ho jayegi
Sir mera mri report me likha hai sir-minimal effusiot in superapatellar
How to make quadriceps more stronger? Can make video on that