Patellofemoral Pain Syndrome, Chondromalacia patella- Cause of Knee Pain in Young Patients- PART-1
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- Опубліковано 26 сер 2024
- Patellofemoral Pain syndrome is the common cause of knee pain in young patients. VMO strengthening is must for the treatment of Patellofemoral (PF syndrome) or chondromalacia patella.
In this video Dr. Varun Wasil-MPT(Orthopaedics) explained about Patellofemoral pain syndrome or anterior knee pain in young patients.
ALSO WATCH PART-2
3 Knee Pain Relief Exercises- Patellofemoral Pain Syndrome, Osteoarthritis Treatment, Knee OA Part-2
• 3 Knee Pain Relief Exe...
He also explained following points in this video:
Patellofemoral pain syndrome exercises
Chondromalacia patella
VMO strengthening exercises
Knee cap pain
Knee pain exercises
Best exercises for knee pain
Physiotherapy for knee pain
Knee pain
Knee pain treatment at home
Causes of knee pain
Treatment of patellofemoral pain
Also Watch:
DON'T cross your legs while sitting- HOW TO SIT CORRECTLY
• Cross Leg Sitting- DAN...
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Finally found a video which exactly explained my problem.. popping, cracking, friction, locked knees, bent knee pain...all that I was looking for...Great job!!
Please share ur mobile no.Same problem this side
Really I have same prblm😫😭
@@ankitadas0517 iam also heving this .....pronlem
Same I have too
@@sunitarakeshsharma7928 yup but now day i have 90% fit
डॉक्टर साहब आपको जितना धन्यवाद किया जाए उतना ही थोड़ा है, इतनी रहस्य भरी जानकारी इतने सरल और सहज शब्दों में व्यक्त खुश मिजाज तरीके से देने के लिए मैं दिल से आपको प्रणाम करता हूं
Thank you
I was suffering from this pain from last 6-7 days. I just follows abstinence you told and perform this three exercises. I recovered in just 4 days.
Hates off to you sir🙏
Ap thik ho gye kya bro is exercise se......plz rply....m bht pareshan hu one month se
Bikul thk ho jayega ya nai plz tell me 🙏🙏
@@mansidawas1390 Do not try to bend your knees more than 45° and perform these exercise. You'll get relief with 3 days. Otherwise you should concern your orthopedic.
@@mansidawas1390 I just stop doing stairs and squat position for 2 days and I recover
Now u fully recovered it?
Ab ap kse h? Abhi bhi problem h ya bilkul thk ho gye ap?
Sir aap bahut achhe doctor hai waqeii kyun ki aapki baate bilkul satiik or sahi h mere bhi ligaments problems hai
Perfectly explained. I am suffering from above problem ,and doctors giving treatment on osteoarthritis, it’s not working for me, thanks sir 🙏
Hats off to you Sir, I am a 42 year old female and I am experiencing the same pain for the last 4years. I stay in Madhya Pradesh and consulted many orthopedic doctors for my knee pain. They wrote on my prescription that it is the beginning of arthritis. I am so glad after watching your video as my symptoms match with what you explained. I am now going to follow your exercises and thanks for the help. God bless.
monza jeje I have same thing and age is same as you since I have changed many doctors cause no one could help me. And my cartilage is already damaged and can’t walk or stand for 5 minutes..
@@beautyofislam8636 I have found a site for you. Please see this video and start taking the advised ingredient.it may help. Also do not loose morale cuz you never know when our sins are paid, and our bad phase passes for good.
You will be alright.you should still look for another orthopedic doctor and also physiotherapist, til you find a permanent solution.
The video is as follows :-
ua-cam.com/video/Gqed3L-KSRA/v-deo.html
Now ......how are you madm☺
Ab apka pain kaisa h
U deserve no. 1 physio in india
🙏🏻😊
@@Sukoonphysicaltherapy seriously sir.
I m from Kashmir.
Ur vedios gained me so confidence and increase my interest in physio.
I worked as a Medical transcriptionist I need pedal now I m suffering knee pain thank u so much for this video
Thank you so much sir. These exercises helped me a lot after getting a knee injury while performing barbell squats.
It's same problem I am facing I used to sot in that position u just told I am trying your exercise thanks
I m not sure but may be this is the reason I m having knee pain.. I can relate
Please make the second part of the video..it is very insightful.
Sir mana opracation karwaya ha ab mara gutna move Nahi ho raha ha koie tareka batia
Waw,,,
You can't believe, I had severe pain but after doing these exercises once got 70% releaf.
Thank you very much.
Ab kisa hai ,kya kiya apne
@@gauravdevkar6539 same wohi exercises Jo ap ni batai
Waiting for part 2 for complete exercises, please upload ASAP
Great efforts , very well explained and very effective excercises 👏👏👏👍❤️ .God bless you doctor 😊
The way you explain is so easy to understand .
Great Sir
Thank you. I have these all symptoms. Hope this exercise work for me
Same me🤔🤔🤔
Thank you doctor... Thank you very much...! I'll try this exercises... But, is it mandatory to keep this practicing regularly...?
Thanks sir.. i am runner.. now i get what actually happened in my knee..
How old r u
Great information so helpful.. i was looking for this exactly
Mera d7 spine operatio me platel Lage hai ab may Walker ki madad se chalta hoo pl bena sport chalne ke liye kaun see exersice kare
I am of 34. I am also suffering from chondromalacia. Hope this video will be helpful.
Dr shaib, very good job, sir ji app ki btaye hui exercises se mere ko bhut arm mila hai, thanks sir
I am 25 year old ....but my knee joint space is medially reduced ....because due to excess running...so is it treatable???
My 13 year old daughter dislocated her knee cap 6 weeks ago... please suggest some recovery exercises for her.
Namaskar
Very good vedio and you have explained very nicely I found the root cause of my knee pain
Many many thanks for sharing nice vedio
Sir, im just 22. Im feeling cracking, clicking and friction while leg extension activity. Also after X - Ray my left knee joints are close 😭. Doctor told me my joints are like old age... But i don't have any pain on my joints yet.
What should I do now?
stretching excercise, make muscle stong, patience , result comes late
Meri b age 22 hai😓 aur Smeeee problem mere sath b yrrr😓
@@rajabadyal hi start streching excercise from today , it will slow down damage. In next 10years technology will improve to save knees. Strengthen your knee muscle from today.
👍 Excellent demonstration Dr Varun...very useful...May God Bless you !🙏
Thanks sir for useful excercise and explained properly the reason and cause of this problem ❤
Your video is very educative and interesting.Being an old person interested for the suggestions to fill the gap caused between the bones.Many solutions are posted in the social media.Are these effective?
Sir agar yeh ho jaye toh running kr sakte hai kya
Thank you for the brief and demonstration. It really helped.
The best video seen in my life. Stupid physician i saw did not explain anything. I am happy i found the detail of problem. Thanks from bottom of my heart.
Sir ji aap bahut achi knowledge deto ho
Thanks
Thankyou so much. I love ur channel. To the point explanation..
Dr.VarinWasil
Same my problem finally a worth full video found thank u sir 🌷
Thanks a lot for making and uploading this Video..very helpfull...Get to know the causes and treatment for my exact problem...Thanks a lot
I got same. Problem hope I b better doing these excersie
Sir thank you for providing all insights into the problem and some good exercises. I started doing those three exercises and feeling a little bit better on the Knee. How long should I continue doing these exercises? Also, I am eagerly waiting for part 2 about how to loosen up the IT band or outer quad muscle. Thanks!
I have the same problem from last 2 years, great job.
Should I also use glucosamine tabs?
sir can u tell me what is the correct way to walk, stairs up n down...
what should b the correct postureof body n foot...
Try to put less pressure on your knee don’t rotate it
As you tell in starting 4 min , i have same problem, i am student of 19 yrs old and doing preparation for armed forces, so i am facing this problem beacuse of running, on road , .
Here not have ground for running pls help sir tq
Please tell me where is the part 2 of this topic?? I m having this issue and it would be very helpful.
Should we avoid sports activity during PFS
Excellent Dr Saheb for VMO. Thank you.
Thank you for information ,
I hope my pain gone after this exercise
Great video ...answered my all questions in this your video
Sir Osgood schalatter k bare me btaye Mai bht pareshaan hu ar kitne Dr ki dikha chuka hu par koi result nhi aaya
Thankyou so much.aap kafi ache se clear karte hain topic ko.aap ek ek kark sare topics pe video bananiye plz.
Well done sir i have same issue
sirji I have orderd the hot and cold pack and I hope I'll get the menu also with means how to use...thank you so much
Dr.VARUNWASIL
Dr.VARUN WASIL
Dr. VARUNWASIL
Dr. VARUNWASIL
Nice video sir. Waiting for PART 2. 😊
Can u pls make a video on treating Osgood schlatters disease!!
Yes sure
@@Sukoonphysicaltherapy
Sir ji
Kitne din tak ye exercise karne se ye bimari thik ho jayegi
My orthopaedician also said to follow physiotherapy
Excellent Dr Sahib. Thanks so much
Thanks sir for this video😍😍knee ligament pain q hoti hai?how to cure it??pls reply
Thank you very much sir,I have one doubt if I have both the knees affected then can do these exercises.
Effective exercise God bless you Doctor
Excellent sir. Thank you very much.
Sir u r fabulous.. Ur knowledge r awesome.. Thank u so much for nice knowledge
As u said same happen in my both knee, wrist, thumbs & elbow(right hand).....
Since 1 year
Also grinding sound in both knee
Sir plc suggest me what to do
I am at 51 from gujarat
Sir, agar patella bilkul hil jaye bilkul displace ho jaye to kya karen.
m from chennai. I have bilateral chondromalacia patella. My age s 27. S it curable. Pls suggest some tips and exercises to do
Which treatment r u taking?
Which treatment are you taking
Sir ye puri tarah khatam ho sakti h in exercises se plz tell me sir
Aur kab tak khatam hoga ye pain
Sir please reply
thanks for your videos sir.suffering the same problem,does medicine are required or only exercise is the option.pls suggest
How much times will it take to heal.
If there is pain you should take medicine but first you should check in with your doctor
Thank you so much sir.. You've been really helpful 🙏
Best information video about knee
Sir please make the part 2.
Did Diathermy helps to heal the damage?
Try reading systematic review of diathermy ,you will get all the details of evidence
Sir you are great physiotharpist
Sir, is it possible to have both knee Arthroscopy at same time for chondromalacia
Thank you so much sir.. God bless you🙏
Very nice. God bless you.
Hi my pettela is dislocated so do I do the same thing yes or no?
🙏
Dr. Agar hume pata nahi hi ho ki knee pain kis type ka hai kya tab bhi ye exercises kar sakta hain ya pahle dr. Se consult karen?
Very good sir.....I think I hav same...u r so good sir..kindly make vedio on whole hand arthritis from shoulder to fingers of hands affected by arthritis....how to correct deformity n bending below fingers plz sir kindly make it
Sir my age is 28 I'm suffering from this.
Aftering doing these exercises can I can carry on running and squatting and how much time it take to recover.
Please sir answer 🙏🙏
No you can’t do any exercise that put pressure on your knee check in with your doctor or physical therapy for further treatment
Did you find exercises or treatment for your condition?
Help me out
Any update after 5 months
can you tell us what all exerciss a pregnant women suffering from condromallatia patella can do ?
Sir agar kisiko osteoarthritis bhi ho or front side me pain bhi hota ho to konsi exercise karna chahiye
Thank you so much Sir for all the valuable information🙏 I have this problem since last 3 weeks, doctor diagnosed it as PFPS, which you have explained here, he has asked me to see physiotherapist....instead of going to therapist, Is it enough for me to do these exercises n get well?
Will it be completely cured?
Generally how much time does it take to be normal?
How is your knee now sir?? I'm also getting pain
How is your knee now
Hi vihan how is your knee
Good informative video. Kindly add more videos for Patellofemoral pain
Sir salute genuine information
Ye excercise karne ke bad ...hum freely running jumping kar sakte hai kya
Thank u so much sir...really very helpful practically videos..
Welcome
Winner of a video, I have been researching "pain under my kneecap" for a while now, and I think this has helped. Have you heard people talk about - Jeneah Lansaiah Framework - (should be on google have a look ) ? Ive heard some decent things about it and my brother in law got great results with it.
I got bike accident a year ago there was little injury on outside area of knee but the Pain was very very high. I have gone to Dr. Many Dr. I take X-Ray but report was good. I can't fully straight my leg knee. The distance between injured knee decrease. The Diagnose Centre Mentioned It As Ostiorthitid. I am 21. Please tell me what to do? Whenever i want to bend and straight my leg there is pain in my knee during this period of Motion. Please Suggest Me What To Do?
Hello Sir, does this syndrome also cause stiffness on knee and the thigh muscles.? Please help me with this
Yes it does
Can it be fully recovered by it band stretching and quadricep exercises as cartlidge damage cant be recovered? If yes in how many years?
once cartileage damage it will will never regrow
Sar Mujhe sim problem hai iske liye aur kya exercise karna padega please sir meri Umar 48
Thanks, Dr sahab ji
What is best medicine for this problem at young age and ... duration of time to cure
Is your knee cap pain gone??
Excellent sir
Thank you
Great video sir.. Hatsoff
Thanks sir,very helf ful..
Good exercise
Thanks
Very helpful video. Thank you 🙏
Welcome
you are super.thanks
Thanks for this video. I have ACL grade 2 of my knee. Can I do the knee bending exercise for the clicking sound that u have shown in the video?
If cartilage is worn out 50 percentage can we do the same excercise
Sir your video is really effective but I have a question,why pain is more while going down stairs instead of stairs climbing and 2nd thing is that Chondromalacia patella & patellofemoral pain syndrome are same?
Salam sir ge... U .R .A great man i am from🇵🇰🇵🇰🇵🇰
I feel same pain,I'm sportsperson
Thanks for the information.
Very useful video thanks.
Can we sit cross legged in this syndrome?
No you can't
Sir kya in exercise ko use krke ish pain ko puri trh khtam kr skte h ?? Plz suggest