A Day in the Life of Dr. Sara Gottfried
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- Опубліковано 16 тра 2017
- Watch Dr. Sara Gottfried as she takes you on her daily protocol for defying aging and getting younger.
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#hormonebalance #antiaging #perimenopause
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Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.
Buy my books:
📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol bit.ly/HORMONECURE
📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days bit.ly/HORMONERESET
📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years bit.ly/YOUNGERBOOK
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self bit.ly/BRAINBODYDIET
📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
bit.ly/DrGottfried_WomenFoodH...
👉Follow Dr. Sara on social media:
FB / drgottfried
IG / saragottfriedmd
TW / drgottfried
Pinterest / drgottfried
For the latest blogs and articles head to
🔗Website bit.ly/SaraGottfriedMD - Навчання та стиль
Oh my God, you are a godsend! I love how organized and smart and disciplined you are! (And beautiful) and such an inspiration. I need your help and will be getting all of your books, and food products once I know how to use them. Thank God for putting you in my UA-cam feed. Seriously, I want my life back. Praying for this help.
It's wonderful information and video...unfortunately many of us are not in a position to design our day around ourselves and our health needs. We have to bring home the metaphorical bacon...nonetheless I believe pursuit of better and healthier goals does not have to be an all or nothing approach...just being proactive on your behalf and doing what you can commit to and incorporating more when you can is better than doing nothing at all!! I have been reading, following, listening to Dr. Sara for some time now and when she talks or writes about a topic it's typically because she has lived it and learned from it and you can trust the information and the recommendations. That means a lot to me and probably many others! Thank you as always Dr. Sara for sharing your journey and putting your experiences out there for others to learn from!!
How much NAC is safe to take daily and does it interact with Berberine if taken together ( there is so much mixed information regarding both of these questions to do with these particular supplements) Thanks Dr Sara
makes me feel unfortunate to be male.. you ladies are very lucky to have her putting the pieces together. God bless
Insufferable.