new Subscriber. I have left hip dysplasia that is steadily getting worse. I was born breach and the dr told my mom that he had a hard time getting me out. No one realized until years later that he had accidentally pulled my hip out of socket while trying to pull me out. I’m looking for conservative management that does not involve surgery. Thanks for the exercise recommendations. I will see which I can safely try. I can barely move my left leg now. Thank you … take care. Like 154 👍 🔔
Thanks for subscribing! Yes unfortunately that happens a lot with this condition. Thanks for sharing your story. Please let me know if you have any questions regarding the exercises
Hi Dr Zack, these exercises don’t stretch the labrum ? Like the ball abduction..I will try but I am definitely going to stop all the static stretching that you recommended as an OT up until recently I always thought it was gluteal tendonopathy and IT just like you said until and XRay showed shallow hips “hip dysplasia” ugh..doing the exercises probably won’t aggravate me..I’m really inflamed right now due to playing pickleball which I love but usually can’t walk for a day or two after (I’m very competitive) but know it’s been 4 wks and MRI showing lots of inflammation on both hips although left is worse right now..been in bed for a few days and non- weight bearing decreases pain except when rolling..once this fire settles down I will try these thank you and your absolutely right not a lot of research as I have been complaining of pain for 10yrs in and off with “bursitis” dx and the other dx I mentioned ugh..I will be a case study and help with research if need be ..would love to see how I could be part of that..not of the PT’s in my area really seem professional or just seems so busy doing same old’ tx that’s not working for me…to much focus on “periformis” and ER/IR stretches which kill me ugh..and I can barely do anyways ..hope to hear from you Kelly B the OT
Hello! With the correct range of motion they strengthen the labrum. Glad to hear you are stopping the static stretching. Sounds like there might be some gltueal tendinopathy issues, if so this video will help: ua-cam.com/video/kyi6CFIK5xg/v-deo.htmlsi=BTOYqHl-WKjKQAkH Sorry to hear the care you have received has been sub-optimal. Please let me know if you have any additional questions
I can’t even move my left leg away from my body anymore. The pain is the worst I’ve ever felt and I’ve had 2 babies. Feels like it immediately dislocates as soon as it is moved (to the side) away from me
new Subscriber. I have left hip dysplasia that is steadily getting worse. I was born breach and the dr told my mom that he had a hard time getting me out. No one realized until years later that he had accidentally pulled my hip out of socket while trying to pull me out. I’m looking for conservative management that does not involve surgery. Thanks for the exercise recommendations. I will see which I can safely try. I can barely move my left leg now. Thank you … take care. Like 154 👍 🔔
Thanks for subscribing! Yes unfortunately that happens a lot with this condition. Thanks for sharing your story. Please let me know if you have any questions regarding the exercises
Awesome ‼️💯
Thanks!
Hi Dr Zack, these exercises don’t stretch the labrum ? Like the ball abduction..I will try but I am definitely going to stop all the static stretching that you recommended as an OT up until recently I always thought it was gluteal tendonopathy and IT just like you said until and XRay showed shallow hips “hip dysplasia” ugh..doing the exercises probably won’t aggravate me..I’m really inflamed right now due to playing pickleball which I love but usually can’t walk for a day or two after (I’m very competitive) but know it’s been 4 wks and MRI showing lots of inflammation on both hips although left is worse right now..been in bed for a few days and non- weight bearing decreases pain except when rolling..once this fire settles down I will try these thank you and your absolutely right not a lot of research as I have been complaining of pain for 10yrs in and off with “bursitis” dx and the other dx I mentioned ugh..I will be a case study and help with research if need be ..would love to see how I could be part of that..not of the PT’s in my area really seem professional or just seems so busy doing same old’ tx that’s not working for me…to much focus on “periformis” and ER/IR stretches which kill me ugh..and I can barely do anyways ..hope to hear from you Kelly B the OT
Hello! With the correct range of motion they strengthen the labrum. Glad to hear you are stopping the static stretching. Sounds like there might be some gltueal tendinopathy issues, if so this video will help:
ua-cam.com/video/kyi6CFIK5xg/v-deo.htmlsi=BTOYqHl-WKjKQAkH
Sorry to hear the care you have received has been sub-optimal. Please let me know if you have any additional questions
عالی بود good🎉
Thank you!
I can’t even move my left leg away from my body anymore. The pain is the worst I’ve ever felt and I’ve had 2 babies. Feels like it immediately dislocates as soon as it is moved (to the side) away from me
Sorry to hear that. Hope these exercises give you some relief
I am in the same situation as you. I can empathize 🤗
Hello, would I only do this with the leg that has hip dysplasia or both sides?
Do both sides