Ballet Barre exercises: The majority of the class is spent at the barre.

I will guide you through a series of exercises that target specific muscle groups and teach fundamental ballet technique. These exercises often include pliés (bending and stretching of the legs), tendus (slides of the foot), dégagés (quick leg movements), rond de jambes (circles with the leg), and more. The barre provides support and stability as you learn and practice these movements.
Remember, ballet is a disciplined art form that requires patience and consistent practice. As an adult beginner, it's important to approach your ballet classes with a positive mindset, embrace the learning process, and focus on gradual improvement. Don't be discouraged if you find some movements challenging at first-ballet is a skill that develops over time with dedicated practice. Enjoy the journey and have fun exploring the beautiful world of ballet!
thanks to watching and enjoy my class, Luiza Bandeira

[@solzinV_V]

Belíssima clase parabens

[@LuizaBandeira100]

Obrigada meu amor

[@alisakyle1370]

Another beautifully done class! Be careful in that heat my friend!

[@LuizaBandeira100]

Thanks darling, for sure July I need record inside my home, start be very hot here in Dubai. At the end of this week we have a new class ❤️, thanks for your feedback 🌹