Tears watching this. My therapist recently enlightened me on the existence of RO-DBT and I am in shock. I feel so seen, and to know that this treatment is becoming more available feels like a big hug. Thank you for this content.
I'm extremely overcontrolled to the point where I've questioned over the last 10 years if I have an ASD. I just purchased the RO-DBT manual so maybe I can finally start getting some actual help, not just meds thrown at me or the wrong talk therapy. I HATE being teased even when I logically know the person is doing it jokingly. I get so angry. My generation is really into "roasting" and I could never partake because I felt like people were just pointing out my flaws so I'd just get angry and point out theirs! I could never understand the concept.
Tears watching this. My therapist recently enlightened me on the existence of RO-DBT and I am in shock. I feel so seen, and to know that this treatment is becoming more available feels like a big hug. Thank you for this content.
Music is distracting
this gives me hope, thanks. im also looking into ketamine infusion treatment or esketamine nasal spray.
Can’t concentrate the music is too distracting
It looks like something I need))
I'm extremely overcontrolled to the point where I've questioned over the last 10 years if I have an ASD. I just purchased the RO-DBT manual so maybe I can finally start getting some actual help, not just meds thrown at me or the wrong talk therapy. I HATE being teased even when I logically know the person is doing it jokingly. I get so angry. My generation is really into "roasting" and I could never partake because I felt like people were just pointing out my flaws so I'd just get angry and point out theirs! I could never understand the concept.