Mind ko healthy kaise rakhe? | Brain power kaise badhaye? | Habits for healthy mind - Dr Kashika

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  • Опубліковано 6 жов 2024
  • In this video, Dr Kashika Jain shares 12 rules for a healthy mind, if you want to enjoy a good healthy mental state must follow these rules of mind.
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    Mind ko healthy kaise rakhe? | Brain power kaise badhaye? | Habits for healthy mind - Dr Kashika
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    Dear Viewer!
    Welcome to our channel!
    We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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    Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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    Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
    Download Now & use this link for download:
    ✅ play.google.co...
    ----------------------------------------------------
    She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
    1. Open your google and search the book name, you will find a page of book details and contact number.
    2. Call at that number and get your copy.
    ---------------------------------------------------
    If you want to connect with Dr Kashika, Join her now:
    👉 Websites: www.drkashikaj...
    👉 Instagram: / drkashikajain
    👉 Facebook: / drkashikajain
    👉 Twitter: / drkashikajain
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    DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
    Thanks for watching!
    Team Dr Kashika Jain
    Stay Connected!
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    #healthymind #goodhabits #drkashikajain #stress #depression #anxiety #anxietydisorder #ocd #socailanxiety #panicattack #fear #phobia #drkashikajainpsychologist #drkashikajainmeerut

КОМЕНТАРІ • 144

  • @paramjeetkaur7289
    @paramjeetkaur7289 2 роки тому +9

    Hi, kashika Ji. I am watching your videos regularly. The way you explain the solution of of any problem, they do magic on our mind. Really if everyone follow the tips given by you, life can be reformed. I salute to you for your beautiful mind and heart. God bless you. You are such a amazing person that I can't help saying that you should always be thankful to God and parents as well who have made you to reach this level that whosoever listens to you, become your fan. I am 60yrs old lady who will be blessing you till death. Thank you so much beta.

  • @NavinKumar-zg7xj
    @NavinKumar-zg7xj 2 роки тому +4

    मैडम आप बहुत ही अच्छा काम कर रहे हैं। लोगों को नई दिशा देकर। मैं आपका बहुत बड़ा प्रशंसक हूं।

  • @ahmadcomputers2291
    @ahmadcomputers2291 2 роки тому +2

    main 5 saal sy anxity or depression sy do chaar tha par samajh nai aa raha tha merey sath ho kya raha hai ,,, aapki videos dekhny k baad ab samajh aata hai k merey sath ab tak kya hota raha hai , ab main relaxation ko apni choice maan kar efforts karta hon or relaxation ko imagine karta hon or aapki app sy meditations bhi leta hon ALHAMDULILLAH ab main bohat chnage hon or ek time k baad bilkul theak ho jaonga INSHA ALLAH...

  • @ajaykhudaniya1584
    @ajaykhudaniya1584 7 місяців тому +1

    Mam
    I am an art teacher in chandigarh...these Pshycological vedios are not only helping me to understand myself...but also helping me in teaching art to my students also....
    Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉

  • @setukhatri148
    @setukhatri148 2 роки тому +8

    May god bless you with all d happiness and health, i have no words for your selfless service🤲

  • @pro_aarav_gamer_yt
    @pro_aarav_gamer_yt 2 роки тому +8

    You are so knowledgeable person . every time u explained beautifully 🙏

  • @souravde8013
    @souravde8013 2 роки тому +11

    Ma'am, OCD har din dadh raha hai.. Ma'am nail-biting, teeth rubbing, and "body focused repetitive behaviour" इन सब different ocd पर एक वीडियो बनाए प्लीज।😥👏🏼👏🏼👏🏼
    Ocd ki wajah se anxiety, 😭anxiety ke wajah se insomnia, insomnia se negativity, fear, fobia, menia, social anxiety, generalized anxiety disorders. In saab se overthinking ka vicious cycle chalrha hai, ma'am please help kijiye...👏🏼👏🏼👏🏼👏🏼

  • @ahmadcomputers2291
    @ahmadcomputers2291 2 роки тому +3

    aap ny humanity k liye bohat mehnat ki hai ALLAH PAK aapko iska ajar zaroor dy ga again and again bundle of thanx madam ALLAH PAK aapko aur tarakkki aur kaamyabi dy aaammmeeennnn i am a big big follower and fan of you you are great

  • @targetwithvishal3214
    @targetwithvishal3214 2 роки тому +4

    Thank u so much maam bcz of ur video I understand my self, my feeling (I'm a student my father doesn't afford any psychologist bit because of ur video I feel much better thank u so much)

  • @deepjakasiya3898
    @deepjakasiya3898 22 дні тому

    Every rule is wonderful.
    “Every brain is wired differently” This rule is very important to me. That rule removes many wrong consumptions of the mind
    Thank you ma'am 😊❤
    And yes, make a video of male brain vs female brain ❤

  • @soniajangra7655
    @soniajangra7655 2 роки тому +4

    Thanks so much mam for giving life changing vedio👏

  • @ahmadcomputers2291
    @ahmadcomputers2291 2 роки тому

    kashika madam aap jaisi psychologist main ny apni life main nai dekhi aap ka bolna, aapka dikhna, aapka fresh chehra, yaqeen manen aapko dekhty hi acha mehsoos hony lagta hai kaash aap merey country sy hoti...

  • @sundaraamin9747
    @sundaraamin9747 2 роки тому +1

    Great motivation video. Thanks Dr.

  • @ajaykhudaniya1584
    @ajaykhudaniya1584 7 місяців тому

    Mam
    I just love ur Pshycological topic based vedios ..
    .looking forward to more such vedios...
    Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉

  • @chachchaji7094
    @chachchaji7094 Рік тому

    Thank you so much 🙏🙏❤🌹🌹🌹🌹🌹

  • @setthethamesonfire7310
    @setthethamesonfire7310 2 роки тому

    You have gift of gab.

  • @vishnuvaishnav7926
    @vishnuvaishnav7926 2 роки тому +3

    धन्यवाद मैडम आपने मेरा 20 साल पुराना जीवन बदल दिया आप मां भगवती का रूप है

  • @uniqueidea2513
    @uniqueidea2513 2 роки тому

    THANKS 10.000000000000000 such you're video helpful...

  • @priyadarshinidas8464
    @priyadarshinidas8464 2 роки тому

    Thank you so much mam

  • @nvastrology5634
    @nvastrology5634 2 роки тому

    Very knowledgeable video

  • @yuvikajain1637
    @yuvikajain1637 2 роки тому

    Best psychologist always gives best advice.

  • @sanjaydupga9350
    @sanjaydupga9350 8 місяців тому

    बहुत अच्छा वीडियो मैम जी

  • @Default-ke7xx
    @Default-ke7xx 2 роки тому +2

    Your Video is really Helpful. Thank You Didi.

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear Default 001 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @nadeemdakhwe7974
    @nadeemdakhwe7974 2 роки тому

    Thanks

  • @manasijena2718
    @manasijena2718 2 роки тому

    Thank you mam

  • @kalpanathakur...7954
    @kalpanathakur...7954 2 роки тому

    TQ so much ma'am... love u ❤️

  • @shivdevuppal.5713
    @shivdevuppal.5713 2 роки тому +1

    Thanks 🙏.
    1. Pls keep on sharing such healthy talk.
    2. During this period, you mentioned that I CAN CONTROL MY MIND.
    Can you elaborate further that myself and my mind is one or Two. To me, it's different. Viz MIND SUGGEST TO SEE A NEW COMEDY FILM. BUT ST SAME TIME, I SAY NO, AS IT'S NOT POSSIBLE DUE TO CERTAIN ODDS REASON !
    Why & How we get multy suggestions ?
    2. More difficult is " WILL POWER " ; It works but very rairly.
    Can it be controlled. Because, On every occasion, We get Two option do / don't ; some time we get the third option WAIT-SEE & DECIDE?
    EVERY TIME, EVERY OPTION GIVES ITS BEST.
    But still we are back on the crossing, Which direction will be compatibly better.
    Pl be kind enough to take the subject as per your schedule, may be with slight preority as I am a senior person, May be of your's father age !

  • @naziakhatoon8388
    @naziakhatoon8388 Рік тому

    Mje bhi inse pyar hojaraha hai...I bless her for her efforts and myself to absorb all informations.

  • @ashwinikumar426
    @ashwinikumar426 2 роки тому

    Thank you very much madam 🙏❤️

  • @Skરમેલvideos
    @Skરમેલvideos 2 роки тому

    Thank you so much dear sister ♥️

  • @vibhutithakur5199
    @vibhutithakur5199 2 роки тому

    Very good information

  • @sachinmathsclasses3262
    @sachinmathsclasses3262 2 роки тому +1

    Yes mam

  • @mohdshakeel5680
    @mohdshakeel5680 2 роки тому

    Mam you are great

  • @ravneetsinghmiglani4200
    @ravneetsinghmiglani4200 2 роки тому

    Really useful information Thankyou 🙏

  • @arvindpandit589
    @arvindpandit589 2 роки тому

    Brilliant

  • @GauravGupta-so2kt
    @GauravGupta-so2kt 2 роки тому +11

    Ma'm, kisi par crush hadh se zyada ho jaye to kya kiya jaye? Please bataiye, very critical condition

  • @Jagat33565
    @Jagat33565 2 роки тому

    Aap bahut acchi baten batati Hain mam , Main pichhle 6 mahine se eye contact problem se Gujar raha hun jisse mujhe daily life mein bhi problem aa rahi hai es problem par ek detail solution bata dijiye mam please please please mam ek aakhiri ummid aapse hai iske liye main aapka bahut bahut aabhari rahunga. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Pls mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @MS-xp1oi
    @MS-xp1oi 2 роки тому

    Very helpful

  • @jamilakhatun7104
    @jamilakhatun7104 2 роки тому

    Thank you so much Ma'am... Very informative video

  • @ahmadcomputers2291
    @ahmadcomputers2291 2 роки тому

    Thank You Doctor aap hamary jaison k liye maseeha hain thank you so so much❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @ridimasingh7274
    @ridimasingh7274 2 роки тому

    Amazing explanation mam, wonderful thank you

  • @shrinivaschalwadi8507
    @shrinivaschalwadi8507 2 роки тому

    Good idea

  • @nickynishant9999
    @nickynishant9999 2 роки тому

    Amazing video.... Thanks Mam

  • @prashantrathod2001
    @prashantrathod2001 2 роки тому

    Yess Please. Make the video on how different men and women's Mind . How they reacts on such situation .
    I putted the comment because i want to know .
    Thanks you.
    Hope you will definitely make the video

  • @nmomasalosharemarket3332
    @nmomasalosharemarket3332 2 роки тому

    Thank you mam good video

  • @sigmamale2098
    @sigmamale2098 2 роки тому +2

    Nice video...make a video on difference between male and female brain.

  • @Mars-mr5wt
    @Mars-mr5wt 2 роки тому

    Wonderful video mam

  • @piyushayadav1925
    @piyushayadav1925 2 роки тому

    Wow

  • @Pankajmtr
    @Pankajmtr 2 роки тому

    Nice knowledge video for help in life

  • @awanimalshd4053
    @awanimalshd4053 2 роки тому

    I love u nice video thanks dear

  • @noorkhaider235
    @noorkhaider235 2 роки тому

    You are the great

  • @setukhatri148
    @setukhatri148 2 роки тому +1

    Please make a video on male and female brain and emotionally unavailable relationship

  • @ajaykhudaniya1584
    @ajaykhudaniya1584 7 місяців тому

    Mam
    Plz make vedio on.....male mind ..vs...female mind
    Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉

  • @bidesilahuret.v.byrajchaml311
    @bidesilahuret.v.byrajchaml311 2 роки тому

    Very good

  • @sunitasachdeva9844
    @sunitasachdeva9844 2 роки тому

    Namaskar ji
    Thanks very much
    Ap detailed video please banai jo ap abhi is video me bata rahe he hum interested he ji

  • @aneesahmed729
    @aneesahmed729 2 роки тому

    Very very amazing nice treat video

  • @letsfun1651
    @letsfun1651 2 роки тому

    Naturaly you are very beautiful... And have great talent... You don't need hard makeup

  • @gurmeetnews
    @gurmeetnews 2 роки тому

    Dr.Madam jain ji , biplore disorder ko kaise theek kiya jaye,en par bhi ek video bnaye.Kiya es ke liye medicine khani chahiye ya nhi.Ma apki partek video dekhta hoon.Thanwad Ji *

  • @bikramchauhan121
    @bikramchauhan121 2 роки тому +1

    Ma’m please make a video on male and female brain function regards

  • @sibanibehera5498
    @sibanibehera5498 2 роки тому

    Please aging fear ko lekar vedio banaye

  • @polakhan6120
    @polakhan6120 2 роки тому

    Excellent video

  • @asvinpatel7414
    @asvinpatel7414 2 роки тому

    Nice video

  • @fitindian5778
    @fitindian5778 2 роки тому

    Love you so much mam

  • @hridhaykhanna9787
    @hridhaykhanna9787 2 роки тому

    Mam please make a video on difference between male and female Brian.

  • @rankerspmt9128
    @rankerspmt9128 2 роки тому

    Maim jarur btaye male female k brain me difference wala video jarur bnaye

  • @Officers_Life
    @Officers_Life 2 роки тому

    Ma'am please mke a video on ocd returning back bcz of comfort with anxious thoughts.

  • @trishaghosh8239
    @trishaghosh8239 2 роки тому

    Male and female ke mind differents ke upar ek video banaiye plz..

  • @ghaatghaat
    @ghaatghaat 2 роки тому

    I AM the First to comment. :-) 😊 very informative and practical tips.

  • @rupaoraon9068
    @rupaoraon9068 2 роки тому

    Females or male ki brain me kiya different pattern hoti hey mam iske bare me plz video dijiyega...

  • @muskanchand8954
    @muskanchand8954 Рік тому

    Pls make video on male nd female

  • @drvivekpratap
    @drvivekpratap 2 роки тому

    What is the difference between. Male and female brain according psychology. Is topic par. Ek video banaeye ma'am.

  • @firozali7362
    @firozali7362 2 роки тому +1

    Mam male or female ke baare mai next video bnaiye zaroor

  • @Ayan37562
    @Ayan37562 2 роки тому

    nice vdio.plz Make a vedio mam.difference between male and female brain

  • @artandcraftwithchetan3009
    @artandcraftwithchetan3009 2 роки тому

    Mam pls make video on male and female brain

  • @surinderbhatia3458
    @surinderbhatia3458 2 роки тому

    Please make the video about male female mind difference

  • @rehmanrajput4673
    @rehmanrajput4673 2 роки тому

    Mem aap bhot Acha kaam kirahi ho allha pak aap ko lambing umir de

  • @ptramawadhsmopsir8081
    @ptramawadhsmopsir8081 2 роки тому +2

    I am high sensitive person..please give me some solutions to overcome from it.

  • @kalpanathakur...7954
    @kalpanathakur...7954 2 роки тому

    Mam plz Male versus female ke mind ke upara ak video kijiye ....❤️❤️

  • @sudhirkumar-jx5tr
    @sudhirkumar-jx5tr 2 роки тому

    Youn rogo ko emagination technic se thik kiya ja sakta hai please give me answer

  • @mrmultishade2785
    @mrmultishade2785 2 роки тому

    Hello mam " please make video _ How to overcome ( brain fog )

  • @alishaarora5180
    @alishaarora5180 2 роки тому

    Nice👍👍

  • @zeeshangani2306
    @zeeshangani2306 2 роки тому

    How to heal from past trauma, Why does it feel like whatever I did in Past was wrong or negative.

  • @satyapartapsingh8457
    @satyapartapsingh8457 2 роки тому

    Ha mdam , please video banaiye

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  Рік тому

      For online/offline appointment, call to our clinic number. Thanks and Stay connected..
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @rajibbarman1498
    @rajibbarman1498 2 роки тому +1

    dear ma'am main ak students hu , main study main bahut acche the , likin ma'am main ab study thik fokus ke sath kar nahi pata hu intrusive thought ke wajah se . plz help me ma'am 🙏 I need your help 😭😭.

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  Рік тому

      For online/offline appointment, call to our clinic number. Thanks and Stay connected..
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @mbkar91
    @mbkar91 2 роки тому

    Very nice 👌 are you talking about men are from Mars & women from Venus ?

  • @manojnayal2008
    @manojnayal2008 2 роки тому +4

    Male vs female mind difference

  • @harsh8613
    @harsh8613 2 роки тому

    Please make a video on maladaptive daydreaming topic pr

  • @niranjanapatel7633
    @niranjanapatel7633 2 роки тому

    Man and women mind difference video please mam

  • @AminKhan-hi9ev
    @AminKhan-hi9ev 2 роки тому

    Amin Khan thak yu meam

  • @sabihashaikh1006
    @sabihashaikh1006 2 роки тому

    Mam m pregnent kuch dino pehle future k kisi problem ko soch ko bahut stress or anxiety Li h continue 1month se zyada in my pregnancy..abhi mjhe chakkar ka bahut problem ho raha h pregnancy mai aisa lagta h gir jaungi mam or bahut weakness lag rahi h kaise isse overcome Karu dizziness se pareshaan ho gai hu plzzz help mam..drs ko medicines likhne bolti hu toh wo pregnancy mai glucose ya ors chakkar k liye suggest karte h

  • @AdityaaAw007
    @AdityaaAw007 2 роки тому

    Thank you for this video! 😊
    P. S: Dora the explorer for natural explorer 😂

  • @muslim_soul_00
    @muslim_soul_00 2 роки тому +1

    Hey ... ur book is not available on flipkart and amazon .. any other way to buy it mam ?

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear R ji, You can find the book "Dear Depression Let's Breakup" from the below link:-
      psychologistinmeerut.com/dear-depression-lets-break-up.html
      Stay connected ❤️

  • @shubhamgautam1997
    @shubhamgautam1997 2 роки тому

    sence=indriya 😊

  • @hitechcomputers291
    @hitechcomputers291 2 роки тому

    Mam hmara brian ki vain bahut kas gai hai mam doctor bol rahe hai ocd ho gai hai mam bina dwai ke theek ho jaygee

  • @Arteza_starlight721
    @Arteza_starlight721 2 роки тому

    Plse explain Male & female brain capacity

  • @rananaeem8398
    @rananaeem8398 Рік тому

    Please gender difference in thinking

  • @chawlavlogs623
    @chawlavlogs623 2 роки тому

    Mam meko kbhi kbhi asa lagta h ki meko sans nhi arhi muje khud sans lani padrhi hai but agar m us chiz k bare m nhi sochta to muje khuch problem nhi lagti
    But ager m koie kam nhi kara hota to same muje lagta h ki sans nhi arhi
    Kya problem hoskti hai mam

  • @mohitbaghel2331
    @mohitbaghel2331 2 роки тому

    Super exelant 🏆👌👌👌👌❤️🌹👌❤️❤️❤️🌹 I Salute you brave intelegent honest mem Zindabad good job keeping up with great courage meme ❤️🌹🌹💐🌺🌺🏅 🏅🏆👋👋👋👋🙏👍👍❤️❤️🌹🌹💐

  • @Sumitkumar-gq5vz
    @Sumitkumar-gq5vz 2 роки тому +1

    Good sleep kase le nahi aataa hai plase mam😥😥

  • @saurabhshukla729
    @saurabhshukla729 2 роки тому

    Mam listening skill kaise develop kare mam do kaam karta hu ek kr deta hu dosra bhool jaata hu mai kya kaam tha