9 बुरी आदतें जो करती हैं किडनी खराब | Dr. Puru Dhawan

9 बुरी आदतें जो करती हैं किडनी खराब
In this video, Dr. Puru Dhawan will tell about 9 bad habits for a kidney failure patient. When your kidneys get damaged, it decreases kidney function. So, we advise every person to avoid these bad habits to prevent kidney failure.
1). Excess Intake of Coffee- Consumption of excess coffee & caffeine containing foods can lead to kidney failure. Coffee results in high blood pressure. However, this high blood pressure makes the person feel better, but it harms their kidneys. Drinking coffee occasionally is fine, but extra shots of coffee harm the patient’s kidneys. Too much intake of caffeine directly affects the kidneys.
2). Tobacco- Smoking and chewing tobacco is also bad habit. It works the same as caffeine. It increases blood pressure. And, thus, harms our kidneys. It destroys our kidney's inner structure. If you want to keep your kidneys healthy, stop the consumption of tobacco.
3). Excess Intake of Red Meat- Excess consumption of red meat is harmful to our kidneys. It causes a load on our kidneys. It takes time to digest. It is a complex protein structure. Excess intake of red meat causes kidney failure. You can consume red meat occasionally.
4). Consumption of Painkillers- Consumption of painkillers, without the consultation of doctor, affects not only our health but also our kidney’s health. AKI condition or Acute Kidney Injury occurs by excess intake of painkillers. An analgesic nephropathy condition occurs when a painkiller affects the kidneys. Long-term intake of painkillers causes damage to kidneys and other body organs.
5). Lack of Sleep- Lack of sleep can cause weakness, nervousness, stress, rapid heartbeat, etc. Moreover, sleeplessness results in an increase in blood pressure that further causes kidney failure. A person must sleep for at least 6-8 hours.
6). Less Water Intake- Less water consumption affects urine production, i.e., urine becomes pale or burning sensation in urine as well as results in the accumulation of waste material in the body. If a person consumes less water, it harms our kidneys & lowers our kidney function. Our kidneys filter blood and excrete out waste material from our body. An adequate amount of water should be consumed. Dry lips, dry tongue, & dry throat indicate that there is a need to have a glass of water.
7). Excess Consumption of Fast Food- Fast food is a rich source of preservatives, synthetic colors, an excess amount of salt, etc. These affect our body organs, especially our kidneys and liver. Fast food is difficult to digest. It enhances our blood pressure. And gives load to our kidneys. Eat fast food occasionally, not on a daily basis.
8). Diabetes- One out of four diabetic patients might also have kidney failure issues, as well. The excess sugar level is the major reason for kidney failure. So, don’t ignore your diabetic level below 200 mg/dL. Try to maintain it.
9). Hypertension- Uncontrolled blood pressure can damage kidneys in the long term. Again, one out of four high BP patients also have kidney failure issues, as well. A patient must check their blood pressure before having medicines. The normal BP level of a person should be 120/80 mm Hg. To maintain blood pressure levels, we advise patients to keep their diastolic BP under 80.
So, avoid these bad habits to protect yourself from several body issues, including paralysis, kidney failure, cardiac arrest, etc.
SRIAAS contact details:
For Appointment call 9811744999 (11AM to 6 PM)
Whatsapp Number: [phone]
Address: A- 517, Sushant Lok Phase I, Sector 28 near Iffco Chowk Metro Station, Gurugram- 122009
#kidney_bad_habits
#dr_puru_dhawan

[@Harak-br9yj]

डॉक्टर साहेब किडनी को स्वस्थ रखने के लिए आपने जो टिप्स दिए हैं,उनसे बहुत लोगो को अपनी किडनी ठीक रखने में सहायता मिलेगी।इसके लिए आपका बहुत बहुत धन्यवाद।उम्मीद है कि शरीर के अन्य अंगों को स्वस्थ रखने के लिए भी जानकारी देंगे।

[@DrPuruDhawan]

किसी भी किडनी से संबंधित समस्या के लिए कृपया हमारे डॉक्टरों से नीचे दिए गए विवरण पर संपर्क करें:
SRIAAS संपर्क विवरण
अपॉइंटमेंट बुक करें: [phone] (सुबह 11 बजे से शाम 6 बजे तक)
व्हाट्सएप पर रिपोर्ट साझा करें: [phone] (सुबह 11 बजे से शाम 6 बजे तक)
पता: B-92, सुषांत लोक, फेज. 1, गुरुग्राम, हरियाणा - 122009 (मिलेनियम सिटी सेंटर मेट्रो स्टेशन के पास)

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[@ratnavermaraj829]

बहुत अच्छी बातें बताई आपने।

[@AulakhVc]

Hi

[@ilovefoood]

Dr thanks for showing all good ways for health

[@abdulmazid4861]

धन्यवाद आपका। बहुत ही जानदार लेक्चर।

[@bhoorelal7812]

बहुत ज़रूरी सूचना।चैनल को धन्यवाद।

[@dr.hemantsinghparihar5937]

Thankyou Dr, most informative video.👍

[@liliesthetic]

धन्यवाद dr साहब बहुत बड़ी परेशानी का समाधान हुआ

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❤

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❤

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क्या परेसानी थि आपको?

[@paramjitkaur1102]

😊​@@ravindarshah-ru7uz

[@indurai5611]

Very good suggestion.Thank you Dr Sahab.

[@Mohammedfasiuddin-ur2mf]

Namaskar 🌹👌Bohath khoob mashaallah THANKS DR SAHAB Aapka Bohath Bohath shukriya 🙏🌹❤️

[@RajniBala-vr9ff]

Thank you so much Sir
You have given a very important information so calmly.

[@user-gr4ps3dg8h]

Very important information.Thanks doctor. GOD BLESS YOU.

[@srdwivedi1897]

Thanks Dr sir for kind suggestion to obviate from bad habits

[@anilsharma6503]

Thank you so much bro. Good explanation for everyone human body. I hope everyone person will be proper follow in routine daily life.

[@user-ru2cd8xc2t]

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[@opsharma5241]

अच्छि जानकारी देने के लिए धन्यवाद महोदय।

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Great sir ...very usefull information for protect of kidney

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Very nicely explained thank you God bless you dr

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Thanks Dr informative video nice analysis ❤

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Valuable information Thank you sir 🎉

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आपका बहुत अच्छा सुझाव और फायदेमंद हैँ, धन्यवाद

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Very very important information u gave thanks dr

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Very useful info. Thanku doc

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थैंक यू सर आपने बहुत जरूरी जानकारी दी

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Excellent information. regarding Kidney. failure and 9 reasons for such ailment Thanks 😊

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Very nice video and a great advice doctor sahib thank you for this advice

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Very useful information to us..
Thanks sir..

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Thanks your valuable information DR.!!❤

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Veri Good information। Thanku

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Very essential & valuable information for everybody.thanks docor

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महत्वपूर्ण सूचना, धन्यवाद

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Very very Important advice sir . Thanks

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Outstanding tips sir. Thanks sir.

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Thanks for educating us.❤

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बहुत अच्छी जानकारी

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बहुत बहुत धन्यवाद डॉक्टर साहेब बहुत सरल और सही तरीके से समजा या आपने👍👍🙏🙏💐

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Thanks Doctor sahb .
🙏

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Very nice & informative video. Thanks to doctor who explained very nicely

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Very good line sir thank you so much

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Shukriya Dr sb.bahut achi jaankari

[@shrikantdeshpande5894]

All points are very nicely explained. Very informative. Thanks sirjee.

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श्र

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Thanku Dr.puru 😊

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धन्यवाद !! Thankyu sir! 👍👌

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Thanks Doctor for explaining👌

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Very good jankari diye hain Aapne. Dhnayawad.

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Thank you for this thorogh information on kidney health!

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Outstanding and beautiful. Information. Thank.u

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🎉Dr Sahab Very nice. Good information.

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Thank you doctor for important information.

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Thanks very much for knowledge of this disease

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Thank you sir for the information 🎉❤

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Thanks for giving very important information

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Very good explanation thank you sir

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धन्यवाद डाक्टर साहब, आप बहुत अच्छी जानकारी लोगों को दे रहे हैं जो मानवता के लिहाज से एक परोपकार का काम है। परमात्मा आपको अच्छी सेहत दें और दीर्घायु करें।

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गुड information sir

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Thank you so much dr sahab jankari ke liye

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Sir, thank you very much.

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धन्यवाद आपका ‌ सरजी।

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Wonderful information in wonderful way

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Thank you Do.Sahab. lecture/Speech Sunke bahot accha laga.

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Great and thanks very much sir, the way you explained so clearly, one should take care of themselves, God bless you.

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Great Sir
Thanks very much for your information, God Bless You 🙏🙏🙏

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बहुत उपयुक्त video

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फार चांगला संदेश. आपले आभार सर.

[@user-om6ck4km3x]

very important information and knowledge about food habits for health. many many thanks.

[@don2mudy]

Thx sir nice way to explain the bad habits

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Very well explained, grateful Dr sahib.

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Thanks for this valuable information sir

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Thanks sir aap ne bahoot achhi tarh samjhay

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Bahut badhia guidence

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Badhiya jankari di , shukriya sir

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Dhanyabad docter

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Well explained.

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Lot of thanks,Dr.may God bless you.

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Bhut jruri information
Thankyou sir

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GoodAdivis Dr Sir Thankas

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Good explanation.❤

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Thanku.sir

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Thank you sir for advice

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खूपच छान माहिती दिलीत त्याबद्दल धन्यवाद सर

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Excellent explanation Dr sahab.ThanksDr sahab.

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बहुत अच्छी जानकारी दी है सर जी

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Useful information 👍🏻

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Dhanyvad

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धन्यवाद जी🙏

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Bahut hi sundar tareeke se bata rahe hai,so much thanks 🙏

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Very very informative information Dr Saheb, thank you

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Great knowing dr.

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Very helpful information

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अच्छी जानकारी ।धन्यवाद

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Thank you, Sir

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Thank you doctor sahab.bahut Badiya samjhaya