[DIET VLOG] HOW I LOST 5KG IN ONE 7 DAYS | Lose weight fast Diet
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- Опубліковано 27 вер 2024
- instagram : / hye_mi97
e-mail: h.j150511@gmail.com
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급찐급빠 -5kg 유지하고 있습니다💪💪
guys the goal is not to lose weight, the goal is to lose fat!!!
personally i just want the number on my scale to drop idc if it’s muscle or fat it just needs to drop but if i do reach a low muscle mass then i’ll bulk
Weight losss is depend on our body..some people can reduce 5kgs in a week ..some people can reducse 0.5kg..so don't get upset ..keep trying..❤
it was water weight that lost pretty fast if you are eating badly for long time you need long time to change
you are right
Exactly. Fast diet is not for me, but I adopted a heathier lifestyle and over the course of 9 months I lost 5-6 kg. It was a slow change, but I'm happy with it, because my goal is long-term weight loss. I used fast diet all the time when I was a teeanger, I felt terrible while doing it and I gained back the weight almost right after.
Well said!!
i eat at 500-600 calories and 1-2 times a week i allow myself to eat tasty and a lot. in 1 day i can lose 500-700 grams, and in 2-3 days i can lose 1-3 kilograms
Несмотря не то, что способ похудения мне кажется довольно экстремальным, но мне нравится целеустремленность этой девушки, и её рассуждения, что жить нужно текущим моментом, так что я поставлю "лайк".
реально, тут сами йогурты
Позиция жизненная мне тоже импонирует, но такой способ похудения, как на видео считаю не только экстремальным, но и вредным для здоровья и главное бесполезным. За неделю нереально скинуть -5 кг жира. Она скинула разве что мышцы.. Самый важный компонент в похудении, молодости, качества тела и скорости метаболизма… Нарастить мышцы гораааздо сложнее чем нарастить жир)) Тело при таком неграмотном похудении будет рыхлым, энергии будет ноль.. Апатия и раздражение.. Да и здоровье однозначно ухудшится. Нужно в месяц скидывать -2,-3 кг. Только в таком случае похудение реально считается похудением - избавлением от ненужного жира.
@@zamanovanazakat6723 согласна с Вами, проблема ещё в том, сколько этих кг вернётся после нормализования питания
@@youchh8901 за то тело будет худое стонкими ляшками и без живота
@@sh1t.32 не факт
"The hardest part was talks about my looks, people gossiping behind my back laughing and talking about my figure" I totally understand this part, as someone who goes through the same thing everyday...I can't wear pretty clothes because of my figure and all I wear are just oversized hoodies and baggy pants. I really want to do this diet but my family won't let me ㅠㅠ
Hi I am sorry your family don't allow, I know how you feel I have been there. I am no nurtionist or diet coach but I can share what I seen help others and myself.
You can try eating at your BMR (basal metabolic rate) you can calculate this by looking for a BMR calculator online.its important that you eat at your basal metabolic rate so you don't end up under or over eating which slows down your metabolism making weight loss hatder and slower.
Have more protein, fiber, vitamins and minerals and less carbs. protein helps you to gain muscle and lose fat, which makes excerise let you reach your goals safely and quickly
Have more water try adding apple cider vinegar or lemon or ginger to water now and again, it can help you with water retention.
Try not eating too much at night time, have healthy high protein snacks instead at night if you get hungry
Sleep at least 8 hours a day, sleep boosts your metabolism.
Remain stress free as stress may cause overeating and weight gain it can also cause hormonal imbalance and slow down your metal
Have multivitamins has they keep your body healthy and functioning well
I hope these small tips can help you, never give up! ❤❤❤
At end of the day you're beautiful no matter what .
Same, my family and even people on the streets body shame me so unprovoked but that’s life ig. Plus I’m finding it impossible to lose weight without starving myself so I dunno what do to lol
Can i ask you why your family won't let you lose weight, I'm just wondering if it's a cultural thing
La tua famiglia fa bene! Per perdere peso in modo sano bisogna andare da un nutrizionista, questa dieta del video non si fa , dopo si riprendono tutti in una volta! Queste diete schifose non dovrebbero essere messe in rete , ci sono ragazze che sono finite in anoressia! Bisogna fare sport e mangiare sano , no cheesburgher, no patatine fritte, no pancetta ecc ecc
@@MsPabbi I eat fries or anything I and train and I'm still fat hahahaha
원래 몸매 자체가 이쁜 몸이라서 살빼기 전에도 몸은 이뻤네요..부러워요..ㅜ
🎂😜😜
Yo no se por que me gusta desayunar con estos videos , acompañada con mis chilaquiles verdes de pollo , queso y mi café ☕️ jajajaj 🇲🇽
Comer mientras ves el celular engorda
@@Even323 mas bien la persona se distrae no está pendiente a lo come y no se llena y por ende come mas,no solo por ver el celular va a engordar xD
영상 정리가 잘되있어서 보기 좋았어요! 끝에 다이어트 정보 요약도 너무 보기좋게 해놓으셨네요!
Jajajajaja
이제는 물만 마셔도 살이 찌는 느낌.... 몸 속에 노폐물이 쌓여있는지도 모르고 포기했다가 모로오렌지가 들어간 안티옥사민 영양제를 먹기 시작했어요.
Drink apple cider vinegar.
와앙 일주일동안 쭉 식단으로 먹기 진짜 힘든데 넘 대단하셔요 그리고 엄마라는게 더욱 놀랍네요 멋져용👍
Hipopresivos
Your son is so cute I can’t help but smile when I see him playing🥰💕
I lost 10kg in 4months. I am happy for those who lost in a short period of time.
Вы такая молодец!!🥺 спасибо за русские субтитры 🫶🏻
아이, 반려동물과 함께하는 이렇게 편안한 다이어트 영상 처음이에요.. 🤍 보는데 정말 힐링됐어요!!
Никогда не слушайте вот таких советов!!! Нельзя худеть резко! Лучше потерять 1 кг за месяц, но с умом. Любой врач скажет, что за неделю потерять 5 кг это вредно. Наберитесь терпения. Здоровье важнее!!!
зай...)
согласно, оно потом может вернуться в тройном размеое
Bravo
фактишь
Чел, я ела раз в день 28 дней без переедания
И потеряла лишь 3 кг
А она тут 5 кг за 7 дней??
6월 말에 퇴사하는데 그때부터 다이어트 식단을 딱 지키면서 해보려구요😍 오늘도 많은 힘을 얻어 갑니다💛🧡
желаю вам удачи!
Вы молодец! Рада за вас🌸
Это видео подняло мне настроение 🙂
Давай разом скидувати кг !?
Recientemente comí demasiado y tmb debo ponerme a dieta :[ en fin tú vídeo me animo, gracias 💕
Disculpe , ¿Sabe usted que dieta hizo ?
@@_neongenesisevangelion_5676 Aun no ha hecho, gracias a este video se motivó para hacerlo.
Me parece que esta dieta es muy estricta y te hará tener flacidez, qué tal si pruebas algo más saludable? Suerte perdiendo peso^^
@@kendaljenner como puedo buscar esas dietas saludables? Es que no quiero quedar con flacidez :((
@@miamslqlqlq2645 La única manera es yendo un nutriólogo, el mide en que eres alérgico, que te gusta, dependiendo tus medidas etc.. acá en UA-cam no encontrarás y mucho menos coreanas.
건강한 엄마네요!!! 가족과 함께 건강한 운동 라이프되시길!!!
육아+건강식 다이어트 영상 자주 올려주세요:) 벌써 우주가 4살이라니
사람들은 이상한 부분에서 남에게 상처 주길 좋아하더라구요. 너 왜 그렇게 예민해? 난 사실을 말한 건데 니가 찔려서 화내는 거 아니야? 이런 말들.. 책임 지지 못할 말은 함부로 뱉는 게 아닌데 말이에요. 그래도 꾸준히 노력하셔서 성과를 이루셔서 정말 다행입니다❤️ 저도 코로나 때문에 부쩍 살이 많이 쪄서 우울해진 참이었는데 혜미님 영상 참고하면서 도전해보려고요!! 날씨가 추우니 건강 조심하세요!!
Я считаю, что за 7 дней потерять 5 кг это большая нагрузка для организма при том, что эта женщина не с большим лишним весом.
Я в начале лета за 3 дня 5кг скинула без трудов, но организм и правда спасибо не скажет
@@legenda4293 радфим ыыыы
@@legenda4293 скорее это лишняя вода ушла
@@Erman.i0 да, радфем.
@@legenda4293 нет, нормальный человек(антонимы)
이 클립이 마음에 듭니다. 아랍어 자막을 계속 게시해 주세요. ♥♥✨
Super Leistung👏👏👏 und weiterhin viel glück 🍀🍀🍀
girl dont eat just fruit and oatmeal, both are just pure sugar (sweet and starchy sugar) try to add some fat (like peanutbutter or greek yughurt) to protect you from glucose spikes and bad mood!! ☺️💕
no they aren’t they have fiber which reduces glucose spikes and net carbs. I agree to add some fat and protein but fruit and carbs aren’t bad
as if peanut butter isn‘t sugary
우와.. 저도 언젠가 일주일에 이만큼 뺄 수 있겠죠..? ̆̈ 부럽다..
자주 만나면 좋을 거 같아용 진짜 매번 영상으로 힐링합니다❤️
wow, I like your video, it really inspires me. Спасибо за видео, оно очень вдохновляет, вы большая молодец
운동하셨을때 보셨던 유투브 채널 알려주시면 넘 감사해요. 정말 너무 예쁘셔서 부러워요~ ❤
ive been bloated during the weekend and now im 50kg (normally 47-48kg) i might do this to get back on track and maybe lose a little more
free palestine ❤🇵🇸
You had a lot of low fat yogurt, fruit and oats. I did enjoy watching your video. I have not thought about mixing oats and yogurt together. I think i will try it.
와 이게 어떻게 가능한..!0!
انا العربية الوحيده لاحب قناتها😭🎀🎀🌷🤏🏻.
ميي توو😭✨️
@@m.u.61 🫂😭♥
My friends 7 year old has so much energy no one can keep up
The almost 2 year old loves playing and walking around while watching Micky mouse
Вы большая молодец! У нас во Владивостоке продаётся такое же корейское мороженое, как в руке у Вашего мальчика!
Наверное, китайское мороженное?)
Literally encouraging eating disorder behaviour here
This is such a bad example. Especially look at all the comments, children are trying this harmful way of loosing weight!!
انا سعيده جداً بمشاهدة قناتك 🫶🏻
انا جيت ليوم لاعمل دايت متلها 😭😭
@@ranyarinad2630 ضبط ؟
Omg hiiiiiiii I miss sm , I love your motivational videos sm 🖤
고마워요 언니☺️
This is the first time I see your channel. I really like your content. I wish you happiness forever. I am from Algeria 🇩🇿
Omg I’m from Algeria too let’s be besties
Omg Woojoo grew so much🥺❤️
She’s like the front page example on google of what a mesomorph is
뚱뚱하거나 마른 체형이든 미디엄 바디이든 뭐든 뒤에서 말하는 사람들은 신경쓰지 마세요. 진짜 뒤에서 하는 놈들이고 감히 감히 앞에선 말을 못해요... ♡♡항상 아름다운
1 день
Йогурт + банан
Йогурт+банан+яйцо
2день
Каша + банан
Салат
3день
Каща+яблоко
2яйца + банан и молоко
4 день
Йогурт + банан
Яблоко
5 день
Йогурт
"(it was abt 2 expire)" so real lmao
저녁을...저러케 먹으면 너무배고프겠다...ㅠ ㅠ식욕 절제가 대단하시네요
아랍어 번역 감사합니다 😄 🌸🇩🇿
놀랍습니다 왠만한 의지가지고는 힘들고 해낼수 없다 생각되는데 언제나 군살 체지방은 모든 개개인에게 적이라는 생각을 가지며 다양한 피트니스 프로그램에 관심 갖겠습니다
شكرا على الترجمه العربيه 🦋✨
اذا ممكن تخبريني شو الجدول الغذائي الي تتبعه لانو ما تشتغل الترجمه 😅
@@intpspace6267 ايي صحح ازا عرفتي عرفيني بليززز🥺
بسوي زيها بكره دام ماعندي دوام وعندي اختبار الأسبوع الجاي
@@kimaljoud2531 طيب ارجوكي ممكن تفهمينا شو الرجيم لامي ما فهمت شي من الفديو قولي نوع تلعصير يلي فطرت بيه والاشياء الثانيه بظبط ارجوكي اريد انزل قبل العيد 😫💔💔💔
@@lookaelmagnona3258 تقول انها تأخذ عصير للتخلص من السموم وهي ماتاكل فطور والغذا تأخذ سلطة وتسوي تمارين وتمشي وترتب البيت دام هي متزوجة والعشاء تقول زبادي مع موز
معلومة ماسويت اليوم لاني كنت مشغولة لكن بكرة بسويها ان شاالله
강아지와 토끼의 동거라니..!!ㅋㅋ
Let me tell you that 51 kg is NOT FAT. I am so tired of liking korean and japanese content and seeing how beautiful girls with beautiful bodies keep pushing their limits for what?? Just to satisfy a hollow opinion of other people.
I was almost 100 kg and due to my height I was on the category of obese. Long story short, the thinnest I have ever been in my life is right now and I am currently weighting 56 kg. Because of the asian content I watch I keep saying very harmful stuff to myself. I can't help to feel sad for all of these girls living in a place where they always have to be in a box being pretty and perfect. I will be more grateful.
You're so gorgeous don't let anyone influence you And you are amazing no matter how much do you weigh either 100 kg or 56 kg , I know how much it is difficult to change your mindset but it's possible ❤️ so don't be hard on yourself even if you gain weight you are gaining strength, happiness and love (as long as it doesn't affect your health)
Keep going girl you got this 💕✊
Whats ur height?
Every one has a look and a weight that they feel good in. I support anybody desire of how they want to look.
그동안 소식 없어서 궁금했어요! 자주 소식올려주세요ㅜㅜㅜ!
I totally understand but in fact you are win now👏🏻👏🏻❤️
Meu defeito é a água, esqueço sempre de beber água 😄 mesmo colocando um despertador
Hola, bueno lo que yo te recomiendo esque cuando vayas al baño a hacer tus necesidades y después de hacerlas te tomas 2 vasos de agua eso te va a ayudar muchisimo. Pdta: no se que idioma es así que no sabía en que idioma traducir bueno ojala que sirva adios
운동은 어떻게 진행하셨어요?!?! 하루에 얼마나 하셨나요??
بطله ♥️♥️ان شاء الله ساقوم بفعل هذا💙
ها ؟ جاب نتيجه معك؟
우와 저랑 이름이 같으시네요! 이미 빼시기전에도 마르셨네여..ㅎㅎ저도 꼭 다이어트 성공 하겠습니댜..
영상에서 따라하신 운동리스트가 궁금해요! 그리고 운동 영상은 어떤 기준으로 선택하실까요? 사용하신 덤벨 무게도 궁금하네요 😅
No matter what you choose, diet, exercise or meds. Loosing weight is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
I loved your video really great job
가슴이 안빠진건 복받으셨네요
너무 멋지세요✨ 따라해보고싶은 영상이에요 요거트에 넣는 저지방소스는 어디꺼인가요?
Wow....fantastic....yes you loss weight cuz you control yourself and stricted to the amount of food that you eat....and you do TMAD only....maybe the calories of your food intake is just 500 calories only..not so sure☺☺anyway congrats for the result☺😍😇🙏
Музыка такая расслабляющая 😺
체중 증가 때문에 아무도 불친절해서는 안됩니다. 사람들이 당신에게 ❤️ 끔찍해서 미안해
Si hiciera ésta dieta, mi mamá me arrojaría la chancla 🥺😢🤣 pero lo intentaré después, añadiendo quizá otra comida ligera.
Tudo oq eu quero, perder barriga,mas sem diminuir o peito
dificil, quando se perde peso, naturalmente vai perder em todo o lado. podes tentar manter os seios talvez com exercício? mas não vão permanecer como eram antes... eu perdi muito peso em relativamente pouco tempo (também não foi de forma saudável) e que antes usava copa c, agora sou um a~b...
@@pinkbunny4388 oq é copa A b c?
Her: Eating those kind of dietary meals
Me: Don't have money to buy it
請在這裡寫下你節食吃的東西😭雖然一切都會持續很長時間我根本沒有時間看
Suka banget sama kata-katanya🤍
글래머시네요! 라인이 이쁘셔서 부럽습니다 ㅎㅎ
Там такой милый кролик 🐰 ❤️
I really like this playlist
приятно на вас смотреть, спасибо!
6:12 какой милый кролик 😍😍😍
Thank you very much for the Arabic translation I love you ❤️🇩🇿I am from Algeria
Gracias, por compartir. ¿Cuántos alimentos se hacen al día?
몸이 쪄도 이쁜거 실화???안빼셔도 예쁘세여~
Thank you very much for the Persian translation (◍•ᴗ•◍)❤
Hello fellow Iranian:)))
클렌즈주스 어디건가요?
맛은 어떤지 궁금합니다
I wanna to do it's diet.
Starte:53.9 kg
height:167
Day 1=I it banana with yogurt and little honey.
for Dinner banana with 2 Peach+ 10 almond.
My workout= 30 min walking+ 30 min workout on YouTub.
Day 2=Oat with yogurt (It was not tasty) + banana+ 10 almond.
For dinner salads egg ( Cucumber, tomato, carrot, a hard-boiled egg).
*I was hungry, so I ate 2 peaches.
My workout=30 min workout on UA-cam.
Day 3=
Day 4=
Day 5=
Day 6=
Day7=
✧ I come and edit every day.
it was cool 😍😍😍😍😍😍
체중을 잃을 수 있기를 바랍니다. 45하고 싶어요 39 😢😭😭
Please don't push yourself. 45 isn't fat.
الهم صل وسلم وبارك على سيدنا ونبينا وحبيبنا محمد صلى الله عليه وسلم وعلى آله وأصحابه أجمعين.
Нельзя быстро худеть это стресс для организма. Можно потерять быстро вес и получить кучу серьёзных болячек вплоть до онкологии, сахарного диобета. Всё должно быть с умом.Лучше терять в год 12-16кг. Берегите себя и своих. близких. Любите себя.
Bravo
если не схожи интересы , нас бы не было здесь)
الوحيده اني عربيههه😂♥️
What is the name of the channel you do sports and thanks for the Turkish subtitle 💖😻
don't educate people that way, you are not bad, the society we live in is wrong
일본에서 보고 있습니다! 운동은 무엇을 하고 있는가?☺︎
되게 조금드시면서 하셨는데 기운없거나 하지 않으셨어여? 특히 애보면서 저는 저정도만 먹으면 너무 힘딸리더라구요 ㅜ
맞아요ㅜㅜ육아할 때가 힘든 것 같아요 장기간 유지 가능한 다이어트는 절대 아니에요 정말 단기다이어트입니다!
저는 결혼 준비하면서 갑자기 찐 살이라 급찐급빠! 단기 다이어트를 한 거고 그게 아니시면 유지 가능한 건강한 다이어트를 추천드려요🥲기운 빠지면 아기 돌보는 게 배로 힘들어지죠😢 육아하면서 다이어트하는 게 정말 힘든 것 같아요 무리하지 않고 천천히 건강하게 빼시길 추천드려요💛응원합니다!
Finally i miss you 😭
요거트에 뿌려먹으신 드레싱 어떤건가용!!!!
Good job dear, can you tell me what sports channels you practiced on please
Hallo, sag mal die leckeren Rezepte die du zubereitet hast, wo bekomme ich die her? Die sehen super lecker aus.
Wow, was für ein Ergebnis. 👏👌🤗
بحس دهونهم طرية وبسرعة تروح وتنحرق اما دهونا غير قاسية وعنيدة😭😭😭
استغفر الله صدق بيومين ينحفوا عشرة كيلو😭😭
@@noname-lm3fe اي منجد ياخي احنا غير طبيعة جسمنا تبغى سنيين على ما تنحف 😂نفسي انحف قبل عيد الاضحى رجعت سمنت وملابس العيد الي فات مو حلوة على بالعافية السحاب ينشد😂😭😭😭😭😭😭
식단이 넘 부실해요 다욧할 때마다 저 식단이면 점점 더 타잇하게 하셔야 할 거예요
UA-cam recommend your channel
First time here
Sangat memotivasi