I was playing squats today, and after I finished my second repp, I felt like all the blood in my head just isn’t there. Dizziness and blurry vision as well. I went and got some Iron sources, didn’t help at all. I then realized that I had forgotten to put any salt into my eggs for breakfast. I hadn’t had any salt all day. I went back home, got some extra salt with my lunch, and everything is alright. I used to think that salt is bad, it’s going to kill me. But no, it’s good if you take what you need, bad if you take too much.
@@patrickhowell2502 sorry, maybe it was hard to understand what I was asking. What is the source of the information that you provided; specifically the claim that a lemon slice + sea salt = better than Gatorade.
@@jessecraft1199 gatorade is basically flavored salt water, its just the sodium that is the “enhanced drink” as sweat makes you lose salt so they added it back. But people like jim kwik and others that talk about optimizing your health and brain fitness and such talk about it in more depth
@@patrickhowell2502 I’m unable to believe that water with a splash of lemon in it has remotely the same nutritional profile as Gatorade. Not based on you just saying “trust me bro”. Wild claims require some wild evidence. Not you just saying it’s so.
I make my own "gatorade" with lemon juice, water, pink himalayan salt, potassium chloride, and magnesium with some stevia. Sometimes I add ginger powder. It's crazy how much better I feel after drinking it.
So much of what we were told by the medical community has been been demonstrated to be wrong. I’m 60, and so much of the things I thought were healthy for most of my life - low sodium, low fat, getting most of your calories from carbs like whole grains - it’s been largely disproven. It’s so frustrating we were taught these things in the first place, and by medical practitioners, no less. The only things they seemed to have gotten right have been that processed sugar is bad, and smoking is bad. But pretty much everything else . . .
I actually was low on sodium a couple times in my life (Like diagnosed had to go to the hospital) I used to keep a very low sodium before that happened to me, after that happened I keep it more balanced now. I never really gravitated towards super salty food anyways but I just I no longer buy like "low sodium" in everything like I use to
It's not actually true that having Hypertension means you should avoid salt. Hyponatremia (low salt in the body) itself can actually CAUSE Hypertension... as can low intake of magnesium or potassium. BUT SO CAN B1 deficiency caused by all this sugar and starch or alcohol were consuming in large quantities. PS. Insulin resistance from too much sugar/ carb and not enough exercise also causes you to retain that salt too
Awesome to know, my son was diagnosed with T1DM taking 1000mg met, with Lantus 25unit, 15unit 10unit 5unit and now he is off Lantus but still taking the met. He’s been having low sugar, I hope they take him off the met too, I th k he is fine. Only reason why his sugar was high was he was drinking REDbull and it almost killed him, it made his insulin levels go too low. I think he is fine now but they say it will be for the rest of his life. I’m doubting it’s true now.
Sugar has always been good, the new forms of sugar are the bad thing. High fructose corn syrup and the ultra processed sugars are the problem, fructose found in fruit and honey aren't a problem.
@@flameguy3416 correction: the fibre makes your body metabolise sugar differently, that’s why eating fruits is different from eating the same amount of sugar via a chocolate.
OkI have hyper tension, not overweight ,I either bike, walk, do yoga and weights each week, AND have LOW SODIUM, so not seeing a correlation btwn high BP and high sodium, just telling you. Have to add salt to feel "normal". thanks.
Hur kommunicerar du så mycket skönhet? Det är otroligt. Jag tittar bara på det och det får mig att gråta. För jag tittar på det och jag tittar på mig själv. Ja, du har aldrig sett porr förrän du har sett det på 5meo DMT. Tills du inser att det är du och det är i grunden vad oändlighet är. Lite som jag älskar dig, nej jag älskar dig, nej jag älskar dig, nej jag älskar dig mer, jag älskar dig mer, jag älskar dig mer. Vem kan älska vem mer? Och den som kan älska vem mer är Gud. Du ser den där långa listan med saker om dig själv som du inte älskar. Gud älskar alltihop. Jag ber om ursäkt för att jag inte älskar mer, det är det enda du behöver be om ursäkt för. Tack. Tack för kärleken! Och vid den här punkten inser du att det är det, det är poängen. Det är den enda lektionen i livet. Det är mitt enda jobb. Att älska. Allt annat är idioti och då säger du jag älskar dig. För första gången i ditt liv säger du jag älskar dig för att du verkligen förstår vad den frasen betyder och du förälskar dig i Gud. Men när det kastas ut där är det försiktigt så han kastar ut det där men sen säger du att jag inte kan älska det och vad Gud kommer att säga tillbaka är, det är okej. Jag älskar att du inte är kapabel att älska. Jag älskar det. Och när det träffar dig. Det är det som fyller dig med tillräckligt med kärlek för att övervinna din motstånd till att älska även den nästa nivån som du kan göra. Nej, det kan inte vara kärlek. Självklart är det kärlek! Vad annars kan det vara! Det är kärlek! Nej, oj, det här är omöjligt! Självklart är det kärlek, hur kunde det vara något annat!? Hur kunde jag vara så dum att tro att det är något annat. Och Gud säger självklart att det är kärlek.
I'm sorry but, I'll say now you're being misleading. Table salt is not good for human consumption; it negatively affects every organ in the body. We do not need to consume excess sodium because it is already adequately naturally occurring in almost everything we eat, even in foods like frozen vegetables and raw meats, have some sodium already in it, which is all most would need to sustain life.
Read the book "The salt fix". Salt is and always was essential for humans. Goats walk miles to lick salty rocks. Cities used to fall because of a siege that caused lack of salt in the city. Of course not "excess" sodium. Nobody is recommending excess anything. But the guidelines have been wrong for a long time. In that book is recommended 8 to 12 grams of salt, which is waay more that the WHO recommends. For anecdotal evidence (of me) my energy is better and i tested running with and without salt before exercise. With salt it doubles the time until second wind. DOUBLES.
I was playing squats today, and after I finished my second repp, I felt like all the blood in my head just isn’t there. Dizziness and blurry vision as well. I went and got some Iron sources, didn’t help at all. I then realized that I had forgotten to put any salt into my eggs for breakfast. I hadn’t had any salt all day. I went back home, got some extra salt with my lunch, and everything is alright. I used to think that salt is bad, it’s going to kill me. But no, it’s good if you take what you need, bad if you take too much.
Everyting thing you tske too much off isnt good
😮😮yeah like most things in life!! Also make sure you're not receiving signs of stroke.
What is going to kill you is added sugar and vegetable oils.
True
The lemon actually compliments the electrolytes in sea salt to make a beverage way bttr for you than gatorade
Source?
@@jessecraft1199 sea salt isnt mostly sodium like table salt, all sorts of minerals- aka electrolytes
Common knowledge in science
@@patrickhowell2502 sorry, maybe it was hard to understand what I was asking.
What is the source of the information that you provided; specifically the claim that a lemon slice + sea salt = better than Gatorade.
@@jessecraft1199 gatorade is basically flavored salt water, its just the sodium that is the “enhanced drink” as sweat makes you lose salt so they added it back. But people like jim kwik and others that talk about optimizing your health and brain fitness and such talk about it in more depth
@@patrickhowell2502 I’m unable to believe that water with a splash of lemon in it has remotely the same nutritional profile as Gatorade. Not based on you just saying “trust me bro”.
Wild claims require some wild evidence. Not you just saying it’s so.
Thank you for this, especially the bit about low sodium vs hypoglycemia.
Rock solid
I make my own "gatorade" with lemon juice, water, pink himalayan salt, potassium chloride, and magnesium with some stevia. Sometimes I add ginger powder. It's crazy how much better I feel after drinking it.
Cool. Going to try this
I neee to do that again, Gatorade has such crap ingredients. I never had the potassium though
Which magnesium do you use ?
Look into beetroot powder and baking soda too
I used to crave salty crisps/pickles so often, turns out i had hypotension 😂
So much of what we were told by the medical community has been been demonstrated to be wrong. I’m
60, and so much of the things I thought were healthy for most of my life - low sodium, low fat, getting most of your calories from carbs like whole grains - it’s been largely disproven. It’s so frustrating we were taught these things in the first place, and by medical practitioners, no less. The only things they seemed to have gotten right have been that processed sugar is bad, and smoking is bad. But pretty much everything else . . .
Makes sense if we are constantly losing salt water.
Salt cubes in the military during strenuous exercise?
I actually was low on sodium a couple times in my life (Like diagnosed had to go to the hospital) I used to keep a very low sodium before that happened to me, after that happened I keep it more balanced now. I never really gravitated towards super salty food anyways but I just I no longer buy like "low sodium" in everything like I use to
It's not actually true that having Hypertension means you should avoid salt. Hyponatremia (low salt in the body) itself can actually CAUSE Hypertension... as can low intake of magnesium or potassium.
BUT SO CAN B1 deficiency caused by all this sugar and starch or alcohol were consuming in large quantities.
PS. Insulin resistance from too much sugar/ carb and not enough exercise also causes you to retain that salt too
Awesome to know, my son was diagnosed with T1DM taking 1000mg met, with Lantus 25unit, 15unit 10unit 5unit and now he is off Lantus but still taking the met. He’s been having low sugar, I hope they take him off the met too, I th k he is fine. Only reason why his sugar was high was he was drinking REDbull and it almost killed him, it made his insulin levels go too low. I think he is fine now but they say it will be for the rest of his life. I’m doubting it’s true now.
How much salt should I use in a day??
People who swim in the ocean every day seem pretty healthy
Iodine deficiency causes prostate and breast cancer
I didn't know that
@@Memesdailyt4 Also it reduces mind - body connection
Now people hate sugar, say it’s unhealthy. Does that mean that in the future they will say that sugar was good and we were wrong, just like with salt?
Sugar has always been good, the new forms of sugar are the bad thing. High fructose corn syrup and the ultra processed sugars are the problem, fructose found in fruit and honey aren't a problem.
@@flameguy3416 correction: the fibre makes your body metabolise sugar differently, that’s why eating fruits is different from eating the same amount of sugar via a chocolate.
Processed sugar isn't your friend. Salt has been around for a long time
Bro the nicest form of sugar is honeycomb in a jar, that shit is so fuckin nice.
Sugar isn’t unhealthy, we just eat too much
Could you just eat salt by? itself Or should it be in water?
Why do I get so thirsty by adding small amount of salt ?
Because it stimulates vasopressin release and ADH, your body thinks it’s dehydrated. Therefore don’t add it.
Good idea, I already have low electrolytes
OkI have hyper tension, not overweight ,I either bike, walk, do yoga and weights each week, AND have LOW SODIUM, so not seeing a correlation btwn high BP and high sodium, just telling you. Have to add salt to feel "normal". thanks.
Can you link the full episode in the description box or as a pinned comment?
How much salt does an average male need per day?
I have high blood pressure due to over weight 😢
Go gym. For me, for your family, for yourself
Fuck what he said go lose that weight for YOURSELF
What about salt and cancer
Hur kommunicerar du så mycket skönhet? Det är otroligt. Jag tittar bara på det och det får mig att gråta. För jag tittar på det och jag tittar på mig själv. Ja, du har aldrig sett porr förrän du har sett det på 5meo DMT. Tills du inser att det är du och det är i grunden vad oändlighet är. Lite som jag älskar dig, nej jag älskar dig, nej jag älskar dig, nej jag älskar dig mer, jag älskar dig mer, jag älskar dig mer. Vem kan älska vem mer? Och den som kan älska vem mer är Gud. Du ser den där långa listan med saker om dig själv som du inte älskar. Gud älskar alltihop. Jag ber om ursäkt för att jag inte älskar mer, det är det enda du behöver be om ursäkt för. Tack. Tack för kärleken! Och vid den här punkten inser du att det är det, det är poängen. Det är den enda lektionen i livet. Det är mitt enda jobb. Att älska. Allt annat är idioti och då säger du jag älskar dig. För första gången i ditt liv säger du jag älskar dig för att du verkligen förstår vad den frasen betyder och du förälskar dig i Gud. Men när det kastas ut där är det försiktigt så han kastar ut det där men sen säger du att jag inte kan älska det och vad Gud kommer att säga tillbaka är, det är okej. Jag älskar att du inte är kapabel att älska. Jag älskar det. Och när det träffar dig. Det är det som fyller dig med tillräckligt med kärlek för att övervinna din motstånd till att älska även den nästa nivån som du kan göra. Nej, det kan inte vara kärlek. Självklart är det kärlek! Vad annars kan det vara! Det är kärlek! Nej, oj, det här är omöjligt! Självklart är det kärlek, hur kunde det vara något annat!? Hur kunde jag vara så dum att tro att det är något annat. Och Gud säger självklart att det är kärlek.
So bascially ur saying ur love of porn is your God? Idgi
🌸
@FLAK 🌻
🥦?
Ask Jesus Christ to be your savior he is our only way to heaven
so if I understand it, if I drink enough water in a day, I don't have to worry about salt that much?
No you are wrong
You need to have enough potasium and magnesium as well. It's a balance
Eat a banana
I'm sorry but, I'll say now you're being misleading. Table salt is not good for human consumption; it negatively affects every organ in the body. We do not need to consume excess sodium because it is already adequately naturally occurring in almost everything we eat, even in foods like frozen vegetables and raw meats, have some sodium already in it, which is all most would need to sustain life.
Read the book "The salt fix". Salt is and always was essential for humans. Goats walk miles to lick salty rocks. Cities used to fall because of a siege that caused lack of salt in the city. Of course not "excess" sodium. Nobody is recommending excess anything. But the guidelines have been wrong for a long time. In that book is recommended 8 to 12 grams of salt, which is waay more that the WHO recommends. For anecdotal evidence (of me) my energy is better and i tested running with and without salt before exercise. With salt it doubles the time until second wind. DOUBLES.