Best exercise for varicose veins | Varicose veins treatment | Dr. Gaurav Gangwani

There are multiple things which have a positive impact on varicose veins and halts progression of varicose veins. This includes lifestyle changes, diet, posture, walking and mainly exercise. Which are the best exercises for varicose veins? Let us watch 6 exercises for varicose veins and how they positively impact the treatment of varicose veins and halt their progression.
Made by Dr. Gaurav Gangwani (Interventional Radiologist), Mumbai, India
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// Disclaimer: The video is for educational purpose so that the patients benefit from the information and can take better informed choices. It is not meant to replace one or one physical or tele-consultation with an expert doctor in an institute or healthcare setup. As management algorithms may have to be customized depending on patient demographics, symptoms and clinical results.
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// Brief BIO
Dr. Gaurav Gangwani is an Attending Consultant Interventional Radiologist. He graduated from BYL Nair Ch. Hospital and TN medical college, Mumbai and completed his post-graduation in Radiology from St. Stephens’ hospital, Delhi. With a keen interest in Interventional Radiology from his PG days, he refined his skillset by a 2-year fellowship program in Hepatobiliary and Oncology IR in the prestigious Sir Ganga Ram hospital followed by expanding his spectrum of IR procedures in Jaypee Hospital, Noida catering to patients from 19 different countries as a center of excellence in IR.
Dr. Gaurav Gangwani has been a pioneer to perform few interventions in India which a couple IRs perform including procedures like thyroid nodule and parathyroid adenoma ablations, vasculomimetic stenting for juxta-anastomotic stenosis in AV fistulas and endovascular therpay for veno-occlusive erectile dysfunction.
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[@savitamhaskar8850]

You are a gods child Sir.... God bless you always

[@DrGauravGangwani]

All of us are. Aren't we. Thank you so much for the wishes and blessings.

[@indubalaram7188]

Thank you so much for the beautiful video and I love it 🙏

[@DrGauravGangwani]

Completely our pleasure and thanks for the feedback.

[@savitamhaskar8850]

You are a gods child sir... God bless you.. So much informative video.....

[@DrGauravGangwani]

Thank you so much

[@ruchigarg4615]

Thanks. Informative.

[@DrGauravGangwani]

Thank you

[@meghagarg830]

Yours is the best channel that i have come across on youtube. So informative...

[@DrGauravGangwani]

Thank you so much

[@manjiridukhande956]

Nice video 🙏👏

[@DrGauravGangwani]

Thank you very much

[@dark_z_x_]

sir ..
After treatment , if these exercises are done is it possible the new varicose veins might not come and one can live normal life ..?

[@DrGauravGangwani]

Possible but not necessary. They may come Despite exercises.

[@galattacs9361]

Hi doctor .. While doing gym workout or normal exercise should I wear stockings ??
Can I do gym work out with out wearing stockings ?? Please reply 🙏🏻🙏🏻😭

[@DrGauravGangwani]

Depends on lot of factors. No generic yes or no answer. Contact 9082394787

[@fannyissac7398]

Hi Dr Gaurav! Would you recommend a mini trampoline?

[@DrGauravGangwani]

Not against it. Neither for it. Not sure if it helps in any way.

[@laxmareddy7904]

Can we do running on threadmill

[@DrGauravGangwani]

Yes. Preferably with stockings

[@sleepycatt1]

I noticed the veins on my shins became more visible after doing calf raises for few weeks, is that normal? I thought calf raises is supposed to help varicose veins but mine got worse?

[@DrGauravGangwani]

Those may not be varicose veins. Normal veins maybe. Still if doubt, approach a vascular Specialist near you

[@sleepycatt1]

@@DrGauravGangwani ok, thanks!

[@DrGauravGangwani]

Welcome

[@lifeisbeautifulll007]

Sir,Calf raises increases my varicose pain

[@DrGauravGangwani]

Then,meet a physiotherapist

[@lifeisbeautifulll007]

Thank you Sir..

[@DrGauravGangwani]

@lifeisbeautifulll007 my pleasure

[@prashantgudodagi8014]

Sir, I have vericose veins can i do gym workouts

[@DrGauravGangwani]

Difficult to answer in generic way. Ideally no weightlifting

[@adamgr1812]

@@DrGauravGangwani how about using dumbells standing 18-30 lbs each? is it ok?

[@DrGauravGangwani]

Wouldn't approve it generically at least
May make an exception rarely with instructions.
Otherwise would ask to stay away from dumbells.

[@rekhavijaydharmani7378]

Kya aapse phone p contact kar sakte h ?
If yes,pls share contact number

[@DrGauravGangwani]

Yes. 9082394787.

[@DrGauravGangwani]

Not with weights definitely. And only less repetitions. With stockings preferably.

[@DrGauravGangwani]

Thank you so much. As per one's capacity. Before exhaustion.

[@DrGauravGangwani]

The compliment really means a lot

[@DrGauravGangwani]

Thank you.