Systema: How to defend against a punch?
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- Опубліковано 17 жов 2017
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In this video we explain the principles of how to defend against a direct punch.
Vectors: • Systema principles: Ve... - Спорт
3:59 you can hear him accidentally break his neck and kill one of the clones in this shot. RIP subject 245, your memory will be honored by subject 246.
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Now, when I fight someone in slow motion, I know exactly what to do!
Funny.
Ha ha ha ha ha
Ya I can fight 10 guys at slow motion.........
I see what you did there lol
I want to experience that slow motion fight..i guess the time too slow and like floating in the air..super exciting...😂😂😂
I am more impressed to his partner. His slow motion moves are realistic
I know, right?! And when the movement is paused, the guy is 100% still, moving only when the other guy moves him. It's actually amazing.
Exactly! He moves amazingly. And he does not move amazingly as well.. I guess это parusskiy discipline manners regarding fights (and showing something accurately?) i don't know i just came down my weed cloud. Cheers! And nasha zdarovie.
Its slow to demonstrate what to do and to show you, if not theres no learning
One has to be slow to demonstrate. Also, doing any technique fast and wrong is easy. Learn to do it the correct way first, then speed it up. Anyone can make fast moves that are ineffective.
@@rjvanloon4769,
Why not show it both? Demo and then live sparring.
When you are still practicing you have to do it slow so you get the exact movements. That is why it is called practice. Over time it becomes natural and smooth for you because of muscle memory and when the time comes that you will have to use it it becomes almost reflexive and effortless.
David Quinn Ingan i agree with what u said as it applies to learning and mastering a particular technique at its most competent. However, i don’t know if u realize that the reason why Systema doesn’t have any particular move or stance is coz any kind of muscle memory no matter how competent, locks you into a learnt habit. Drills help perfect the process towards mastering A particular technique but can also hinder one from leading another.
the muscle memory only happens if you practise full speed, you never practise slow motion punching.Do you practise slow motion kicking a ball in soccer?All punching, kicking and throwing motions in sport are practised fast from the beginning because they are ballistic motions.
That is why hockey players practice in slow motion.
If self defense techniques take years to master, not sure if it will really help 🤔 especially the attacker will not wait until the defender gets his black belt.
@@scarred10 not sure I agree as an across the board statement.
I'm a multi instrumental musician and each instrument be it drums, keys, strings, or even wind instruments require slow training. The reason is to get the "muscle memory" /neuro pathways established and after that has been accomplished, speed is increased for stamina and muscle growth.
And don't confuse slow with soft or fast with hard! Much like people confuse kindness with weakness. BIG MISTAKE! 😉 Practicing both slowly and softly are very bit as important as going full out and full force.
In my own practice sessions I start slow, alternate between soft and forcefully, build up to full speed again soft and full power and reduce to slow and soft to finish.
I think everything can be trained in this manner. Except maybe fishing?😂
✌️
This is the first video on Systema that I've seen that seemed effective and it made sense. I've seen so many others that looked like a joke. This was a great video explanation.
That made sense to you???😂
The only thing that bugs me is that why does he not have a guard
Naah... This looks like a joke too.
None of this makes sense and none of there people have even been in a damn schoolyard fight lol. This only makes sense if you are fighting a drunk nerd, who also have never fought someone
@@nomad_philosophy russia is a lot tougher then many other places, khabib nurmagomedov spoke about how the police wouldn’t even intervene in domestic assaults like street fights, you’re very wrong honestly and I’m sure the average Russian male from regions that’s rough would be more then a handful for you
I train muay thai and I think thosd defensive movements of systema are very interesting and useful
Erick Memória thx for ur opinion and I’m just glad to not see those comments oh um I train uhhhhhhhh boxing and this doesn’t work
Indeed
If you wanted to do these, you would have to move closer to him after the punch is out the way. I recommend training with a helmet and gloves because if you try to pull this off, you're gonna have to move fast.
Isaiah D I agree with you
I agree that u can parry a jab and come over the top with a lead hook or parry a cross and throw ur own but not like it is shown in the video that will get u punched
Great camera work! Systema is another misunderstood art. I'm so glad I found a qualified teacher years ago.
Not misunderstood, just sold by cultists.
do know any other good sytema youtubers that not doing bulshido i am kinda into martial arts i am doing muaythai but i am also interested in others so this couple days i am tryna understand systema so i can get a better understanding in martial arts
Some cool dances, gonna use this with my prom date
101 ways to instantly gain a soulmate.
Excellent. The slow motion affect makes it very easy to follow what you are teaching.
This is the first epic systema video i have watched,most systema videos are old,but this one is well edited,credits to you guys.
Ged Blaze the unit
"Train as realistic as you can."
BRUH
You slowed it down to where I actually learned something useful. That is RARE. Thanks.
I like watching these videos and laughing at the comments lol
Lol for real bro
Hahaha
right? xD
The Flash will love this Technique.
He is trained in the comics by lady shiva and batman and death stroke.
And he love the Krav "Magic" too...
He wants to say that this technique does not work nobody's that fast
ps Dich findet man echt überall
Hahahaha
Hahaha
Demonstrating more than once is VERY helpful. Adding variations is GREAT. Thank you for good explanation.
Excellent teacher, good explanations,..very cool and instructiv vid....keep up the good work folks...oussss
4:00 that chiropractor's neck sound 🎶
This is warmly welcomed in the southern U.S. Thank you CRT for your diligent practice and your realistic as well as clear training principles
Goju karate guy here. Most systema videos I have watched seem fake and unrealistic, however this one makes a lot of sense to me. We practice similar redirecting-type blocks from punches. Nicely done.
This is the best no long story straight to the point self defence
Thank you, spasiba balshoye, that was very useful. GOing to practice with my friend in a few minutes when he gets here.
...and your friend is Yuri Boyka ? :D
First time I have seen Systema work executed with a detailed breakdown of how and why with a clear English translation. Thank you for that. If you have never experienced Systema for yourself, I recommended actually giving it a try before discounting it. What you may be calling BS now may actually help you in a real life situation at some point (like one of the disarming techniques thought that you may not have learned in another art). If you are in the Southeast Michigan area, track down Systema George and give it a try. You don’t know, what you don’t know.
Dirkjan, true in many cases. Just don’t overlook the possibilities of what can be learned from new movements and creating angles of attack and defense. I believe the core arts that have proven to be very effective are a combination of Muay Thai, BJJ, and Wrestling. After you have a solid foundation in those, explore the other arts/systems for things to incorporate. By adding more variables you create a higher level of encryption for your opponent to solve when engaging in offense and defense. It is also useful to study the weapon disarming techniques that these “other” arts/systems practice as such techniques are usually lacking in most Muay Thai, BJJ, and Wrestling classes. All arts/systems should be approached with 100% skepticism until you have personally experienced them and tested them for effectiveness. Never buy into any one art/system claiming to be a one stop answer for all as they all contain a certain level of BS. Do your best to find what is useful and discard the rest. Whether you are learning in slow motion or high speed, just keep learning and evolving. I have learned several things and slow motion over the years that helped to develop response pathways that have proven to be effective in live situations. Personal examples include using and aikido taught wrist lock to end and attack from a gentleman at a bar. I have also used a groin strike to end a situation from an attacker. Prior to that, all the groin strikes were in slow motion in a practice setting. When the real situation arose, the response was already ingrained.
Having had experience in the proven arts and using my skills from those arts against a seasoned Systema practitioner, so would say without a doubt that there is validity to many of the techniques. If you ever have the chance to try your skills against a seasoned Systema practitioner as your own scientific test, I would encourage you do. Once you have tried it for your self, please let me know what you think. If you experience was anything like mine, you may have a new frame of reference.
Хорошо объясняет в медленном темпе ; по сравнению с другими ; которые все показывают молниеносно и трудно видеть и запоминать ! Учитесь у этого парня! Вig Like!!!!!!!
I took Greco Roman Wrestling, Sambo Tangsoodo & Systema, Systema is my favorite. God bless 🙏🛐🥋 Systema will help you to defend yourself. Grappling Striking. I love the channel
I would like to also see the defence against an initial jab, rather than a leading straight or cross. I have found the jab to usually be a setup for a cross/straight. Jabs are also usually faster and don't tend to be over-extended. Nice video, very nicely narrated despite obviously not being the instructors first language. Well done.
There is no active defence against a jab. You block or stay out of reach. But I really wonder whether you'll run into a jab in a defence situation. In a ring, jabs are cheap as you won't break you fingers on someones forehead. Without the glove, a jab also becomes expensive, so a skilled opponents won't use them as readily.
Also, a classic jab (with the head tucked behind the leading shoulder) puts the attacker in a bad posture to respond to take downs, low kicks, etc. Another reason you won't see as many jabs outside a boxing ring.
You already see this in the difference between boxing and mma. Much less focus on jabs in mma.
Love the way demonstration guy keeps the freeze
I love your way of teaching. You can see every detail. I know systema works. Nazdravlje 🙂👍👍👍
If i'm not mistaken, these videos are made in order to help someone to learn basics of defence. You won't be able to fight expirienced fighter, but you'll get knowledge that would help you to defence yourself from a robber for example or win some time for running away or call for help.
+Ambie Daff In the first place yes! But also experienced fighters can take useful information out of our videos. Especially in the end of season two we will post more detailed and complicated techniques/principles which could be very interesting for you if you are a trained fighter. In the end we hope everyone can take something useful out of our videos.
Transition CRT unfortunatly i'm not trained fighter, but i hope so too.
Systema is the best,
i love it!! :)
For all of you saying "Oh He'S dOiNg iT IN SLoW MOtioN". . . theres a quote, and it goes "if you cant do it slow, then you can't do it fast" no more needs to be said.
I mean none of this stuff will work
I mean you realise none of this will work right ?
@@friedstew1583 it actually does. . . when i was highschool, i git jumped by 3 guys, moves like these is what saved, i also had a guy pull a knife on me. . . moves like these saved me, these moves do in fact work.
@@Yahuahs_Angel lol then you woke up in the hospital
@@heretopissyouoff8439 i really dont care if you believe me or not. . . i really couldn't care less. What happened, happended, your disblief has no bearing on my life.
Thank you for what you do! I am very interested in showing my friends and family systema!!! You are a badasss Instructor!! With love from Gulf shores,Alabama!!! ~ROLL TIDE~
Albama
Very good instructor and video, thank you!
Very cool intro, wow!
I came here after watching your video on Sam Fisher.
I came here after watching the green arrow video :D
Everyone in the comments is a Steven Seagal.
What, fat and ugly? Harsh man.
@Strigorvious Dregorous Aikido is bullshit.Good only for meditation.Systema will save your life every day in every situtacion. I'm from Croatia and Systema is the best for defend your self in street fights.
@@feniks9133 Congratulations on both being from Croatia and never having been in an actual fight.
@@LAVATORR Hm!? I'm 47 years old.From '91 been in war against Serbia till '95.Still active in Croatian army,rank major in special forces and train Systema. So I never been in an actual fight!?
@@feniks9133 Wow. In that case, you must've been extraordinarily lucky to only fight people drunk enough to lose to Systema. Don't get me wrong, I'm glad you're okay, I just can't imagine living in a world where Systema wins wars.
exemplary instruction!! great job!!
Yes this fighting is so exclusive no mma fighter in a cage uses it. The techniques are to powerful!
Apa cuma gue yg kesini habis tau ternyata beladirinya Jay systema
Njir wokwokkwk
anjir samaaa!!!!!!!!
Sama
I was waiting at the end to watch it in real time...I'll continue waiting...lol
I saw this video in recommended and subbed, I think you should upload more frequently because I see recent videos are 3 weeks or so apart.. I think this is a great channel and could grow if you made consistent and more frequent uploads. If it's a lot of work to do the editing then maybe cut back on editing for the more frequent uploads. I also think it's important to say that negative comments are just noise, please don't let this deter you from making content. Looking forward to future videos.
Dear Andrey, thank you for the compliment and your advise. Behind the scenes we are very busy to get new content ready and our goal is to be uploading every week again soon! Unfortunately we are having some complications with the editing at the moment.
muy bien explicado, video de alta calidad, me ha gustado mucho, I like so much, keeping work , thank so much
I did this move recently by accident it really worked well and surprised me and my attacker. Thanks for your great video explaining the real mechanics of it all.
Thank you SO much. I work IT alot, i did IT on a real fight. IT was 1 year ego. Now i can coment, becaus i wake up yesterday. Thanks IT was amaizing
Very efficient and helpful master! Thankyou.
Gracias y me gusta la forma enque
Ustedes lo muestran ,
Casi igual que en camaralenta muy interesante
Saludos desde GUATEMALA👏
:3
To everyone who thinks this is fake: Systema always starts with slow practice so you understand principles of motion. Learning a ton of fast fancy techniques from the start is what gets you killed or injured. You can easily speed up the movements to full speeds and because you didn't waste time learning to do just 1 technique, you can improvise easily when slight variations of the attack are encountered.
1234Daan4321
The problem isn’t necessarily the speed of the technique. It’s the lack of resistance being used. Even people who have never trained a day in their life don’t just leave their punches out in the air after they miss. They quickly return the hand to their face.
Aaron Tyeryar You're right, but that's just step 2 in training. Just expecting your opponents arm to go back to his face would also be wrong, because that wouldn't take into account that you can expect a punch afterwards (even expecting that would be wrong, because you might get kicked instead), but that would just be step 3 and so on.
For a simple demonstration it's not always necessary to take all possible factors into account, you can add them later during actual practice. Introducing all possible outcomes in a small demo, will make the demo too long and too confusing for it to be helpful.
ua-cam.com/video/yUuyiKbSM7M/v-deo.html
I think systema is a practical style simply because it has a long history being practiced in
Russia military, so this is already a good evidence that it works in real violence situation.
Someone say because it is slow, so it is fake and never works in full speed. This is quite incorrect. Think like that: if i do boxing drills with my partner in slow motion so to look clear, detail motion of the art, it doesn't mean that because we do it slow it is "fake". No one say that because the technique itself is proven valid and effective in ring fights. But ring is ring, it is still a sport so it still has some differences to reality. No need to doubt an art that being used widely in military. Every art works as long as you practice under a correct manner and under pressure.
Very accurate point that you mention about the difference between combat sport and combat systems. We believe every form of martial art has its own effectiveness in certain areas and situations.
In Russia it is considered as a fake system. It was never used in army. It's just a show. Hello from Russia.
they don't practice or learn anything like that, average russian soldier is just a cannon meat with an AK, don't believe any of this shit.
This is the CRT we should be teaching our kids.
Nice video, good help, thank you!
The people making fun of these demonstrations and techniques really don’t know anything about fighting. Ofc the techniques won’t look this pretty in real life, but it’s the main points and principles you need to apply, and also one must realize that these sorts as soldiers or really anyone that trains martial arts, practices these movements thousands of times to make them effective, just like you can watch the best basketball shot tutorial, won’t make you shoot like steph curry, it takes hundreds and thousands of repeatedly drilling these moves to the point where it becomes almost like a reflex, it becomes as easy as breathing to move like this because of the stored muscle memory.
It’s fake, try mma, muay thai or boxing for real fighting unlike this type of martial art mainly cos your opponent won’t keep his hand there for you to block or catch it. He will hit you with a 1-2 combination and the next thing you know boom knockout
Lol these guys cant take a punch
This actually works if your opponent only throws one punch and leaves his arm extended and makes no attempt to resist or defend himself!
Bad stance first punch if he lucky maybe he is his gonna block but then other left hook on chin and is over he dont even cover his chin waht a bullshit...
I find this knowledge fascinating. Thank you.
what a nice!! i can see many things. thank tou
Excellent , Mr Alex.
Very practical. Great demonstration.
This is relying on if they throw themselves into the punch. Maybe useful in a lunge punch though
I am so addicted to Martial arts, karate, kung fu styles and others like a flow of a movement, makes me want to do it too but wrongly
Thanx Alex, great video.
In street fighting everything is fast and random attack
Why I don't see this video before? I lose decades on a stupid boxe ring...
@@spidermoon3574 did not u understand ? He means that tech is bullshit :)). Boxe ring means Muey Thai or Round fight. I think so
They both are a nice team.
I love brother. Please reach me more. I need to learn it. It will save my life oneday. Godbless u brother.
Excellent...demo
i'm here because of street fighter, kolin
Very good. Great lesson thank you
Nice videos, good explanation continue the good job👊
I like animal imitation styles. I also practice five element fists and changes. I enjoyed this video and learned a lot. Thanks! Mike.
Its not that easy when the person doesnt want to be tossed like a blow up doll
Good instruction!
Thank you !
Subscribed and liked.
Good video. Greetings from Systema Valencia.
You can't use them techniques against a good puncher. They snape a punch out and back. They don't hold it out to be grabbed
Hahhaha
@@MS-pe2yh "no one" is false.
Not everyone is a good puncher ;)
Ein Achtzehn Millionstel
I think everyone understands that you should pull a punch back after throwing it not just leave it out there
After a while some of these comments become ridiculous. “What if he’s a boxer?” “What if he’s a champion Muay Thai fighter”.. what if he has a machine gun? The fact is you hare most likely not going to be attacked by a highly skilled boxer and even if you are it is very unlikely that he will feint circle or jab. If you are In anon sporting confrontation with anyone they most likely will be trying to knock you out with one punch OR grab with in hand and hit you with the other.. google or UA-cam 100 streetlights and you may only see three or four that shows skilled boxers or people with any training at all unless you search for that specifically. They are training to deal with self defence situations not sport so these criticisms are as daft as me commenting on a bjj or boxing video about how the shoulder roll or rubber guard wouldn’t work against a knife.
nabz al rash so you say that boxing is good for sport but doesn't work for selfdefense?
Malos of course it works for self defence. Just depends on the situation. All combat sports and martial arts have their benefits
Still wouldnt work in a street fight, punches are coming to fast to try this move.
dj FRiTZo I’ve pulled something off similar, it depends on who is doing the punching.
Those highly skilled boxers with machine guns are VERY dangerous! The AMAZING thing is how they REACH the TRIGGER with those boxing gloves on! Really scary is how arrogant & ignorant the "critics" are.
Well done, well explained!
very good vid...more please!
Cool
Is there any reason why so many "Systema" sessions held with camouflage military clothes? Should it looks more martial and violent or what?
+drh kleinert Systema finds it's origin within the army. So we think most people wear military clothes as some kind of "tradition" like many budo sports wear a Gi. We wear it because it is resistant to groundwork and grabs and it is comfortable. Definitely not to look tough or deadly.
I mean it looks strange in a gym or Dojo.
Camo is just right for wearing when making youtube videos in a warehouse. At least it is a full body costume
yes just to look like more violent but in fact none of this guys can stand 1 min with a boxer
Systema people are trying to convince others that this is a military martial art.
Practice with your arms at full speed but with your hands opened up like you're playing patty cake and have him actually try to tag your forehead it doesn't hurt. Make sure if you don't block he actually contacts your forehead with his palm and isn't pulling his punches. And don't throw just one punch, have the attacker mix up combos and make it more unpredictable. That's an easy fix for more realistic training.
thank you for the teaching that helps me protect myself from bad guys
no 1 punch like this
Recommend to only 80 year's old fighters. Because there's all time in the world hit to opponent.
You dont need to copy it exactly you fucker, its just giving you an idea
Thank you for the lesson.
Sparing a good chance to train techniques,slowing going over the steps is how you learn the technique in the first place.
Anyone come from lookism lol
I Me and myself
Me, gotta thanks jay
this is probably an effective technique but get your facts right.. "
you get the same impact in slow motion?! (did you study physics in high school?) train as realistic as you can? - but avoid getting injured? -- use gloves!
great info , thank you
very nice, looks like wing chun and karate combined
The moviments are equals in the Aikido!
Really? ua-cam.com/video/d6doZi1v_-g/v-deo.html
same principle I guess
Yeah, aikido doesn't work worth a shit, either.
Colimarche How much aikido training do you have?
em Burgess I did the senshusei kosu, then spent twenty months studying Tomiki.
The title should actually read "How to defend against a punch going as slow as molten lava on a flat surface."
They show it slow,so that you can actually see what they're doing,you spoon.
@@doublep1980 then why don't they show it working in an actual contest too? Oh... 🤔
Muscle memory isn't your thing oh wait.. You dont know how it works
@@SundownTE Contest?.... Really? Are you shitting me or yourself?
Very nice video need more like this
Very very very good. Thank You
Very useful. Good Video.
When there's a video of a systema practitioner in a live sparring environment with a resisting and trained opponent LET ME KNOW. All of the ones I've seen have submissive, slow-motion dudes with the same punch flailing around.
Thanks for sharing, Sir.
Decided to make a video on break? Nice👍 Good way to make a little extra dough...
This is aikido with army uniform. We get nothing out of it
Amen!
This is Wing Tsun also
Depends on what you are looking for
Thiago looks like boxing with Army Uniform
This is russians on vodka
So make it as realistic as possible, but do it in slow motion with no power at all, all while knowing exactly what punch he will throw. Another martial art that will get you killed. Just learn boxing or Muay Thai / MMA.
this thing is doable ..but you need a hell of a perfect timing
box/muay/mma seem to be the best but i think the hand to hand combat part of systema seems to have some potential...it needs some heavy development
He is just showing the application and principle, not the way it should be trained. Actually training this is another thing altogether.
He's also not going into great detail about positioning and range, but I'm sure he could make another video about that.
Krav ma ga, Salat ( French Marshall art ) , Kung Fu, Sombo, Kick boxing, Karate, Ninjitsu, USMC has a fighting style I forgot the name of, basically anything taught to a soldier or anything taught by a Black belt or equivalent of works. Not sure about slow motion training just seems useless. I mean how are you going to be ready for a real fight if you don't train at normal speed?
All these defence videos on UA-cam are in slow motion with a submissive combatant who do not offer any resistance.
@@rogerpayne2714 these videos are meant as a demonstration, not instruction. You got to learn the concept before you put it into practice. Over time, you can train it at a more realistic pace.
Simple, effective and internalised
Remember to turn on slow-mo before you get into a fight.
People moaning because it's in slow motion lol. Let's look at it this way, would a racing driver start out at full speed? Or would they start slowly and learn how to race then slowly speed up to full speed over time? If some people had brains they'd be dangerous. 😂
They would play vr games with steering wheels... so idk what to say to tha...
ppl are moaning because this shit would not work in a real fight against a resisting opponent throwing multiple punches
@@wach_4290 it depends on how much u know systema tho
@@wach_4290 there are too many Ifs and buts. Systema isn't my style btw. As mine is Mauy Thai, Boxing and Krav Maga (not the watered down kind). However, some styles work better for some stuff and some opponents.
Ryan McCormack systema does have its time and place I guess, there are certain moves that are effective in this martial art, but as a whole I don’t think much of it is applicable to a resisting opponent. if you could link me a video of a fight being won by systema, then feel free to prove me wrong.
I feel a combination of jiu jitsu and kickboxing is a better way to learn self defense, as you’re rolling/sparring and practicing your moves with people who will actually fight back.
Kesini karna lookism😬
Wow ada sultan koin
Great video-please ignore the haters!👍👍
Great work, Thanks