How I added size & strength to my legs | Olympic weightlifting
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- Опубліковано 7 вер 2024
- Why do olympic weightlifters have some nice legs? WE SQUAT ALL THE TIME! What's up guys my name is Nate and I had competed in olympic weightlifting at a high level for 7 Years! in this video I'll take you through a full squat workout and give my input, advice, and tips i've gained through my experience weightlifting. Try it out and let me know how it goes!
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»FULL DAY 2 WEEK 1 WORKOUT
Warmup 3 Rounds
Reverse Toe Raise x 15
Knee Over Toe Lunge x 8 + 8
Hip Extension w Band x 15
Squats: 5x5 @ 80%
Accessories/Core Conditioning
Good Mornings 4x10
Barbell Squat Jump 4x 12
Side Plank Top Leg in Air 4 x 30 sec each side
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»What I'm Listening to!
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That tip on the Tib muscles is gold, man! Supporter from DAY 1 here!
🔥🔥🔥🔥🔥🔥
Yes, please do the middle day too.
That's a dope weight counter graphic!
thanks!
Very informative and well-produced. Thanks Nate!
Thanks man!
Big Nate always coming with the dope beats 👌🏼
Oouuu new format. I like how you're trying new video methods
Glad you like them!
You answered my question before asking it and in depth, I love you
Hell yeah baby !
LOVE THE GRIND MAYNE!
LETS GO
Great video all around, love the warmups.
Thanks so much!
You’re an inspiration to many … keep going 💪💪
Man. So much good stuff in here.. I’m a bit older at 36, but the conversation regarding identity, learning to pivot, and ultimately taking a higher form of self-identification is such a major lesson. I’m currently in a major pivot and it’s been tough.. hard to let all the old stuff go sometimes, especially when it was you. 🤙🏻🙏🏻
yep exactly!
I needed something like this to spice up my routine at the gym. I'll throw some cabbage your way. 🤑
let me know how it goes!
I really like the weight edition in the screen, so dope!
„Don’t try to be funny.
Set one”
Killer hard work vibes🔥
Love the content brother! Any tips/advice for keeping my back straight or chest up during back squats? I always find myself kind of leaning forward a bit and not keeping my back straighter than what it should during the back squat. Appreciate it !
Def spam some hypers and weighted planks, but also may be a hip/ankle mobility issue!
Dr Mike Isratel makes me lol a lot
true haha
Question: What if you were on drugs? What kind of numbers would we see.
I’ve thought about myself because I’m 40 years old and well over the hill. Something like TRT. I’m still healthy, can squat, can snatch, but clean and jerks are little harder to deal with on a regular basis. I feel good if I stay within myself, but my body’s not the same.
Not telling you to try it. I remember Ian Wilson got on it and he got caught so fast. They don’t play around in the United States. You can’t throw a bribe or do anything to pass a bad drug test.
i have no clue lol. they say average returns are about 10% of your total added on!
Nate is back with that THICC ASS content! 🎉
MAD THICC
dope!
The Tren Twins are hilarious TBH and I second the Mike Israetel below.
Agreed lol, looking back I worded that section badly, more so in the CF/WL space but gym rats are hilarious
@@NateCerwinske 100 agree most are not tho.
Had a workout tonight that I'd be interested to know how you would go and if you can beat the gyms top score. It's a real leg blaster.
4 rounds
3:00 on / 3:00 rest
----
15 Cals on assault bike or rower
20 box jump overs @ 24inch
Max effort front squats in remaining 3mins @ 40kg.
---
Score is the total front squats over the 4 rounds.
Top score was 114. Majority was 60-80,
i'd like to try that, sounds completely painful though lol!
I like that you found your purpose lol
😂😂
While squatting my hip move side way how to fix it and improve squat
Keep grinding bro
What’s your quad measurement?
For purpose, you could write down the best competition lifts of the top crossfitters (like Jeffrey Adler) and try to beat each of them one-by-one. Guessing you're probably already better than him at the Snatch and C&J, but now you can work on getting a bigger squat/deadlift. Then you can try to beat his times in the benchmark tests and, if you could, you'd probably not be far off being a world-class crossfitter (if that's even a goal of yours). Great content as ever man
Appreciate it bro!
11:27 how much editing did that take
What are your pr maxes?
I dunno man Mike isratel is kinda funny
lol, I worded that section badly, I was more so thinking like in the space of WL/CF. Gym rats are actually hilarious
Agree with the take that you need to be able to have flaws and self-awareness to be a good comedian. Brosciencelife is all about satirizing (and owning up to) gym stereotypes. Dr Mike makes fun of himself all the time too. But if you're a fitfluencer trying to be both perfect AND relatable, just can't have it both ways.
Side note, this is also why Dave Chappelle isn't what he used to be. Can't be bringing out Elon Musk in your shows and making fun of the people in the audience for being too poor for the front row seats and still expect people to laugh with you.
ahh yes you worded this much better than me lol!
Go for it. Powerful legs you got. High rep SQUATS are something you can only do once or less a month at a time. They're not worth it for most. Taking a weightlifting approach is best for 75% - 90% of people who train. Lifestyle and employment are most gruelling for the body. Just my simple humble opinion. Thankyou always Nate. Keep SQUATTING!!!!❤❤🏋️♂️🏋️♂️💪💪🥩🥩🥗🥗🥦🥦🍻🤝🍻🤝🍻
LETS GO
as a marketer master student, bro try to make people start shit in the comments, say contriversal stuff. thats how posts get a lot of attention and you get more followers. ur their stupidness to your advantage xD
use*
Broscience life is funny. The HodgeTwins when they did fitness videos were funny as fuck. I thought Jon North was funny in the weightlifting universe.
I agree about Rogan, not funny. Jesse James West, not funny most of the time, tries too hard. Jujimufu.....nah.
right!
The attention to details to your video is so COOL! Beautiful app too, can't wait to start.
lets gooo! appreciate it!