Clean & Jerk Barbell Routine (OLYMPIC WEIGHTLIFTING WARM UP)

[@Ozee.Aaron1234]

The weightlifting world is very fortunate to have such great education from your channel! Thankyou. Great content / very useful!

[@Iustaxina]

Always enjoy watching your vids 🙏🏽💪🏽

[@rhaldryn7511]

I am an expert in Jerk and Clean.

[@visakhvijayakumar4534]

Can u do a video?

[@seboyce0409]

Underrated comment

[@gabriel.hongkong]

If only we can do some collaboration with Lu Xiaojun

[@alexandermartzok_vikingcombat]

Awesome, thanks a lot!

[@billf9526]

Great stuff! Hoping this could be good for axle days as well.
Would you include anything for wrist flexibility/warmup for the rack position? If so, what would that be?
Thanks, as always, for the educational and practical content!

[@ThePadi94]

What do you suggest for general warmup before this?

[@komongkol8428]

those forearms holy shit! how do you train to get such a forearm

[@pretty_flaco]

is this warmup done with weight or empty bar

[@miteshkumar3183]

Its not 100% skill and strength. It is 100% body anatomy. Skill and strength come as a byproduct of having optimal physical anatomy for these lifts.

[@pbj5521]

Nobody asked

[@osayamenenosakhare538]

First