The Best COLLAGEN SUPPLEMENT for Tendon Injuries
Вставка
- Опубліковано 29 вер 2024
- If you are suffering from tendon, ligament, and joint injuries, like Jumper's Knee, Achilles Tendonitis, and Elbow Tendinopathy, I recommend using the Upper Echelon Nutrition Collagen supplement along with a tendon workout session to help rebuild the strength and performance of your tendons. I discuss how to properly consume the collagen supplement and a specific workout you can perform for your tendons. GET 10% OFF Upper Echelon Nutrition Supplements with code ELEVATE10 at uenutrition.co...
UEN Protein Supplement Video - • Why I Use UEN Protein ...
UEN Creatine Supplement Video - • HOW CREATINE IMPROVES ...
Structure of tendon - pubmed.ncbi.nl...
Vitamin C and Collagen supplementation study - www.ncbi.nlm.n...
Type 2 collagen supplement study - pubmed.ncbi.nl...
Vertical Jump Training Programs - bit.ly/2GaQ1Wf
Join our Patreon for Exclusive Content! - bit.ly/30fsICY
5% OFF All Volleyball Gear (code ELEVATE 5) - bit.ly/3dpOgBh
Elevate Apparel - bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5)
Online Personal Training - bit.ly/3b5TQYz
Online Volleyball Coaching - bit.ly/2MSXcTy
SUBSCRIBE to my channel! - bit.ly/2Wdixey
Instagram - / coachdonny
Facebook - / elevateyourselfofficial
Twitter - / thecoachdonny
Website - www.ElevateYourself.org
Volleyball Tutorial Videos - bit.ly/2DqRS6K
Jump Training Videos - bit.ly/2Mq2gP5
Volleyball Tips Videos - bit.ly/2REfuNX
Volleyball Training Videos - bit.ly/2FHITAk
Volleyball Vlog Videos- bit.ly/2R3f4LS
MY EXERCISE EQUIPMENT
Foam Roller - amzn.to/2t4537p
Massage Ball - amzn.to/2t6dP4T
Compression Pants - amzn.to/306NTab
Resistance Bands - amzn.to/3am9aPw
Hip Loop Bands - amzn.to/2EBjyGb
Hypervolt Massage Device - amzn.to/2WblDTX
MY NUTRITION SUPPLEMENTS
Protein + Creatine - uenutrition.co...
Hydration Drink - amzn.to/2WANd8r
Coffee Powder - amzn.to/2KswGA0
Magnesium (muscle cramps) - amzn.to/2otY8G0
Turmeric (natural anti-inflammatory) - amzn.to/2MXK0hN
Autoseal Water Bottle - amzn.to/2S2yX9g
Gatorade Drink Powder - amzn.to/303tIdu
MY FILM EQUIPMENT
Portable 60” Tripod - amzn.to/2t6crzd
Mini Tripod Camera Phone - amzn.to/3it6zaG
Portable Camera Phone Charger - amzn.to/2D6unOW
iPhone Charging Cable - amzn.to/2U7jHad
DJI Pocket 2 - amzn.to/36KF6x6
#UpperEchelonNutrition #JumpersKnee #Volleyball #ElevateYourself #CoachDonny
Coach I do research in sports medicine for a living, specifically ACL injury prevention. Fundamentally, we believe that ACL injury is preventable with correct exercise and warmup routines that empahsize high quality movement. The single biggest challenge to this actually working though, is coaches actually implementing the routines we give them. We recently performed a clinical trial where we gave workshops to coaches educating them on injury prevention techniques, and only something like 25% of teams actually followed the instructions given. As a coach, do you have any insight on how we can increase compliance?
@@ElevateYourselfOfficial I work at a major orthopedic surgery hospital. You bring up a couple of interesting points. One perhaps failure of our projects is that it's not focused on singular sports as much. We usually have multiple sports in the trial (in the above most common was basketball with a few soccer). You're right, fundamentally what works best is taht 1 on 1 training where you take the time to explain everything. That's what the trials focus was on was training coaches to do that. The obstacle is the coaches don't really follow along with it. We know our interventions work on an individual level, but people are just set in their ways at times. Most coaches and unfortunately athletic trainers don't have the training to talk about biomechanics and the whys of exercise form. It's an uphill battle but one that is worth it.
The low compliance is also one of the problems in sports nutrition and seeing this just makes me think that stubborness with sticking to tradition or other methods that are not backed by scientific research seems to be the main cause?
It's a sad affair when even in other countries, this is a prevalent issue. Preventable problems, especially in sports, should be an utmost priority for everyone, but I guess it's a pipe dream in this current age...
@@ElevateYourselfOfficial That sounds amazing! That is ideally what we want for every team. Our challenge is that fundamentally we are scientists (i'm an epidemiologist by training) and don't have that level of personal connection with the players and we realy need that coach buy in. We've used to just give informational videos and pamphlets but now we've been pushign towards workshops, and in some cases even running warm ups ourselves.
@@2ntwins As a player, would you mind sharing some of the advice you gave the coaches?
Does this work for hamstring?
My UE Collagen is being shipped now. Sure hope it helps my stubborn tendonitis in the core of my ankle/foot!
Any results ?
Results?
results
Results
@@geolocx Had to get Cortisone shot; not really sure
Hey coach, volleyball is really taxing on the legs and especially the knees and its esay for novices to jack-up and destroy their knees without proper training. could you make a vid on how properly protect and strengthen your knees it would be greatly appreciated if you do so
Is it halal product??
@@drfehmida234 ? What
Wow. Jump rope for Achilles tendonitis???? I don’t think so. If anything, that’s going to aggrevate rather than heal. This is not good advice at all!!! People please go see a physical therapist if you have any of these issues!!!
I really like that you included the clinical trail! I was really scaptical because Collagen obviously can’t make the bowl passage, but the supplement is so you have everything you need to build it yourself (which means if you have everything than it doesn’t really matter that much, but as the clinical trail show it is effective). My mum bought Kollagen as a beauty thing to reduce wrinkles, and I was very scaptical, because I think you can’t tell your body to make more collagen for the skin, even taking collagen. But i guess for sports it’s different as these gets damage and in combination with the exercises it might really help.
Very cool coach!
For tendons, we should be consuming type I & III collagen.
Type 1 and Type 2 are 96 % identical, Collagen must be 3000 dalton "molecular Weight"
Any recommendations on the best brand of type 2 collagen for someone whos dealing with lower back joint pain and osteoarthritis in hips??@@Samboussr
I thought it was type 2 for joints and tendons?
Good review of this supplement as well as why it’s important, and the exercises for jumpers knees, I appreciate it.
I’ve been dealing with knee pain for a while now, and I’ll check with my physician so I can go back to playing volleyball!
44 seconds, a new world record 😎
No good for Vegetarian sadly. Bovine and Chicken
Can collagen help rotator cuff injury?
Does it involve tendons, yes.
Coach Donny, how high can you jump?(standing vertical and running vertical)
how about shoulder tendonitis?
Would love a video to prevent this and how to treat it!
@@finsvco2879 yeah i had it now for more that 2 months and i still cant play
@@faz356 I had shoulder tendon tear from 2015. I can lift and hoop, but then ima feel it in bad if I keep doing it
@@faz356 does it work for shoulder injuries because I’m a boxer and I just had surgery on my left and right shoulder and I was just wondering stuff help my shoulders get better
Looks like Upper Echalon collagen is out of stock. What are you ordering instead?
Can’t find anything with a similar makeup
How much
Is this is vegan or not?
Gt😊
Any recommendations on the best brand of type 2 collagen for someone whos dealing with lower back joint pain and osteoarthritis in hips??
Hey coach, so I’ve been suffering from Osgood Schlatter for over a year now, pain coming and going, multiple episodes. I used to play 2nd devision volleyball and also basketball. About 5foot9 with a 40inch vert and main position setter. Due to this injury I really haven’t been able to compete at the level I want and it’s frustrating... do you have any tips? Or exercises I could do to strengthen my knees/legs?
Do the lunge exercise he showed in the video. It's highly effective even without collagen supplementation, just make sure you're not in a fasted state. Since the mechanical loading and volume is very low you generate little to no lasting fatigue. You can do the exercise every single day, or even twice per day (minimum 6-8 hours between bouts of exercise)
As your injury recovers and your knee starts feeling better, you can start to do loaded squats (just the bar to begin with, and work your way up. - proper form is critical - I suggest looking at videos for powerlifting, like juggernaut training systems)
For knee injury prevention/prehab, and lower body in general, heavily loaded squats is probably the best exercise you can do. Start with 3 sets of around 15 reps and work your way down to 3-4 sets of 8-10 reps, while increasing the load. You can also go down to reps of 5 with very heavy load, but this significantly increases connective tissue fatigue. Only do heavy loads and low rep sets when your knees are healthy.
Only do this type of heavy training once or twice per week, spaced as far apart from each other as you can. Sets of 5 reps should only be done once per week.
Keep in mind, both isometric exercises and slow heavy loaded exercises (all movements under heavy load are slow by nature) decreases tendon stiffness, which decreases something called "rate of force development" - which means explosive force. This will likely result in lower jump height (jump height is highly dependent on explosive force).
But it's important to make sure knee is strong and healthy, as well as your leg muscles, before you worry about tendon stiffness and jump height. You have to work on strength first, then translate that strength into explosive force.
To increase tendon stiffness again you simply reduce or stop doing exercises with with slow movements (isometric is no movement at all so it's the slowest movement there is), and replace it with exercises where you literally move as fast as you can, like jumping. You can also do some explosive movements with load, like power clean, clean and jerk and snatch. collagen supplementation is also likely to increase the effectiveness of this type of training.
PS: you can also continue doing the isometric lunges while doing loaded squats (just keep them separated by 24h). And if you take collagen supplement like shown in the video before both the light isometric lunges and the loaded squats you will further strengthen your connective tissue (tendons and ligaments) and be highly resistant to injury.
Search for podcasts with Keith Baar for further information (Keith Baar is one of the leading authorities for connective tissue and protein research in sports science) there might even be one aimed for volleyball training.
Hope this helps
Sir my legs are not strong. And my ankel full pain sir. You tell me sir which protein buy me plz sir 😭😭😭😭
I am Manish my ligament injery from support use this collegen
des the isometric lunge also help if the pain is above the kne cap?
On their site they only have the blueberry flavor one hope they also had unflavored one
I'm dealing with Achilles sprain. Right where it attaches to the heel. Gonna start doing therapy soon for it after it heals alittle more. Thinking of using this product
Did you use it.? Any good?
@@ciaranmac646 yeah it was pretty good, I definitely healed quite a bit while using that product. Might get more
What would you recommend for forearm tendinitis, usually hurts after a set of curling
Funny you mention that. I get pains in right elbow even at a moderate weight. But did hurt it years ago when did 100 push ups a day, for a month. Gave myself tendinitis then. Smh
@@777tillinfinity it got better took a break and started doing forearm workouts to strengthen , but occasionally my elbow will crack when doing dumbbell chest push ups
@Topnotchfragrance nice! I'm currently dealing with tendon issues in the knee lol I only laugh, ad if I stress, feel what's the point
@@777tillinfinity natural cures just uploaded a video on vitamins that repair knee joints. Should definitely check out
Is there any point in taking it at a young age like 20-
How to order from Philippines ?
My teacher is making a bank out here promoting his own product. What am I doing with my life
Coach! Please help! Teach me the rolling thunder.
Great advertisement!
I don't have access to a cable machine for the Tricep tendon, any suggestions? Currently doing eccentric table push ups. Any suggestions will be much appreciated
Get resistance bands, throw it over a door and shut it.
Can i order it to receive in Bangladesh
How is buy this product plz provide link
You can get it with 15% OFF with the code ELEVATE at: uenutrition.com/
Hey Coach! How often would you recommend to perform a tendon workout per week?
I did a research it says it’s best to do a short 10 minute workout every day twice a day, seperate those workouts 6 hours so your first workout, 6 hours after another 10 minute tendon workout since it increases collegen synthesis between those 6 hours. Try it
would this be ok for a wrist injury and do you supply in uk?
He doesn't make the supplements, ffs, he's just hocking the product for a kickback.
There are a few problems here: Anecdotal studies with an extremely small sample size and short duration. There's no hard documentation to suggest you get any real benefit from these supplements and at $50/mo, it's an absurd asking price from these companies. It's not much different than diet pills. There's also similar studies that are more extensive than what you cite and show that any perceived positive effects from taking collagen disappear after a few months. So basically, occam's razor says you're wasting your money.
Thank you, today is my first day doing research for triceps tendonitis treatments and I went to the roof hearing a "cure/treatment" for my excruciating pain exists, but I didn't know the product costs $50xmonth💵
def an upsell here. However, effects "disappearing" is obvious because if you stop the nutrition, then collagen turnover will overcome your diet and training. Everyone should add bone broth to their diets. Not cheap either, but balance with diet and supplements.
Pjf performance?
Whats your age
Hi I am Krish from india
I had an operation on my tendon and had a tendon injury. Can I eat collagen protein?
Would be beneficial in my opinion, Krish.