Thank you for sharing your all time classic. MUCH LOVE PS Thank you for having such big salads for yourself. When I eat among standard-diet-people, they are always commenting my serving sizes - being my fruit meals or my salads - and so knowing I am not alone gives me strength to just accept their comments with a smile.
Awww such a pleasure to both, long term ya need volume, takes a while to improve digestive capacity and strength so good for peeps to go slow and grow with it ❤️🙌🏼 I know you got this dialled n are on the volume train!
I loved how you gave different options for substitutions! Also, appreciated how you didn't use coconut, since I'm allergic to it. Please do more of these recipe videos!! Thanks for all you do!
Hang about make coconut milk, 3x onion 9x garlic 🧄 Chunk ginger Bay leaf 1tps garam 1tbps turmeric chilli2tbpp 1tbscumin 1tbs corriander 5 tomatoes Blend Add milk blend ... Raw masala. Cauliflower rice raw Put micro greens in curry for POWW thoughts ?
Sounds tasty!! It’s more garlic than I would use raw myself it sounds tasty and similar to some mixes I’ve enjoyed too. It’s funny, I’ve always been told eating bay leaves is toxic, to simmer with them and remove, but just researching it this seems to be a myth. The issue usually is how hard and pointy the leaves are, blended it wouldn’t matter tho. I’ve never tried them in raw dishes, how’s the flavour?
@@TheRawAdvantage Hehe! Done! I have to say that this will slowly become one of my favorites!! I took some notes to adjust it even more to my taste. Whatch out next time!😉 And I didn't had to froze the cauliflower for very long, about 4-5 hours was enough to get them soft after tampering them!! And I used frozen peas too.
@@ElenaIoanfruity all sound like amazing additions! I make it a little different all the time, sometimes I use orange juice, or carrot juice or celery juice or some beets mmmmm so many tasty options
I just made myself this today for my birthday and it was rawlicious!!! 🙃 My first ever gourmet meal. Some next time will try with zoodles. Thank you for recipe. This made my day. :)
Just got done making this for dinner tonight. Put a little bit of lime a couple extra dates and a little bit of coconut amino’s mix it up even though I made this hundreds of times already just thought I’d let you know. My brother 😂😂
Thanks much! Ohh the freezing changes the texture so that they taste and feel cooked, most people wouldn’t even notice the difference, especially if served a bit warm! Hope you enjoy it!
WOW!!!! I can't believe you finally gave it up lmao. Thank you. OMG I can't stop laughing at the cauliflower face!!! which version do you think tastes better?
@@TheRawAdvantage 1st I was a vegetarian, then I was a raw vegan and then I was a fruitarian. I did dry fasts and water fasts and juice fasts... I've tried everything with herbs and God's food. Only until I got ahold of of the medical medium book and the Cleanse to Heal book did I finally start healing. He has healed millions. Over 90% of every one has Epstein barr virus, 100% of every one has heavy metals and parasites.
Will this also be great with brocolli? I really want to try it I bought all the ingredients today this will be the first time in a year I've attempted to follow a raw vegan recipe. I the brocolli won't defrost in time so I'm just gonna make the dressing and pour it over a salas. I'll make it with the veges tommorow :)
Works great over broccoli, often I switch it up that way and sometimes over salad greens / Napa cabbage or zucchini noodles :) Hope you enjoyed and enjoy it tomorow too!
good video awsome recipy thans a question how much omega 3 can one eat before getting thinning blood and a stroke?does that not incluedplants omega 3? Do you take opti 3 supplements DHA & EPA?
More than my pleasure! I personally wouldn’t recommend going above 15-20% of our calories coming from fat on average, if they are high omega 3 or rather a ballanced ratio of 3 to 6 between 1-1 or 1-4 at the upper I think that’s great. I do not supplement omega 3 nor take a DHA or EPA supplement, my focus is on getting the ratio above to favour conversion of omega 3 to EPA and DHA. Dr Rick goes into this in the video I link in the description :)
Hey Chris, Thanks for this recipe looks yummy, only I can't eat flax or hemp as I have bad reactions what could I use instead? Sesame seeds or sunflower seeds? I am worried that I can't get my omega 3 as I can't eat flax or hemp. Any suggestions I would be sooooo grateful. Thank you in advance. xx
Thank you so much for responding to My question, I forgot chia has omega 3 and I didn’t know pumpkin seeds did. But start using chronometer. Is that an app you use for nutritional profiling?
More than my pleasure! Pumpkin seeds aren’t really a optimal 3-6 ratio but are a very nutritious seed with high levels of zinc, useful to include from time to time. Chia is a great way to boost the omega 3’s and can be used more often if that’s a concern. It’s also helpful to note that fresh fruit and veg in general has a great omega 3-6 balance, I’d encourage those to be the main calorie sources and the seeds just a addition.
I prefer crimini but do eat button sometimes, indeed they do most often grow in poo, exposing to uv light is antibacterial but truthfully I’ve never been concerned.
If you wanted to you could but indeed tofu isn’t raw. Also, isn’t the mainstream belief that one needs tofu on a vegan diet is a misnomer anyhow. I’d say if you really like it go for it, that said this dish is already quite high in calcium, protein, iron and has a great omega balance 🙌🏼
Hey Chris what is so unfavourable about the ratio of medium chain triglycerides in coconut? What might the problem be consuming MCT regularly, I did not think it was a problem.
Coconut is is high in saturated fat, not bad but not a fat I would make a staple for optimal health. For sure plant based saturated fat is better than animal based but still imho and from my research one is better off with lower levels, a great omega 3-6 balance (1 to 1 up to 1 to 4 as upper) and in general lower fat levels (8 - 15ish % total calories) all together. I am not a fan of oils for ingestion, highly processed and pure fat devoid of all other nutrients. To me the rational of eating MTC is most often to avoid carbs and even simple carbohydrates such as fruit which imho is a big mistake for health and disease prevention. Hope that helps. Again not saying coconut is bad, I LOVE it, just not as a staple unless smaller amounts with the higher omega 3 seeds striking a balance.
It’s been over 15 years now and I am in perfect health, recovered from Candida, depression and major injuries like fracturing my back and nearly dying in a motorcycle accident.
It’s seriously the best, I like it more than actual steamed veg. It works great for cauliflower, broccoli, cabbage, Brussels and even greens like kale, collards, spinach etc if you want a steamed texture and taste :)
Great question, this serving, at 29 grams of fat, fits me very well as a 185 lb active male. I eat between 2750-3500+ cal a day, and this keeps my overall caloronutrient ratio in the low fat range around 10%. For some people this would be two servings or 1.5 realistically, even still on a 2000 calorie diet if someone ate this full serving it would only put their overall fat percentage around 13% + any covert fat in their day, keeping it by definition low fat :)
@@TheRawAdvantage I thought it would be more!😄 But still.. 30 grams is like 2 tbsp of pure fat so to me it's still not low fat, but as you said, I could divide it to 2 portions!😄 I was planning on testing it tonight but it's still in the freezer and I realized that I haven't got neither mushrooms nor peas. So...Another day! I saw that you were on Chef AJ:s show (just saw the title) and you called it 3.0. Is it much different from this recipe?😸
To another day!🤗🙌🏼 Half a portion would likely be perfect for most people. Really my portions are huge as I’m a long term raw foodie, fairly big and very active! Even so, for the average woman this entire dish would actually be less than 1/2 the fat percentage of what is considered low fat by definition, which is 30% . That said within the low fat raw community lower than 15-20% is more aptly low fat, which this still is. At 1/2 a portion you would likely be at 6% or below, not counting any other fat eaten from other foods. Hope you enjoy it🙏🏼
@@TheRawAdvantage well try to shoot more of the food 😀 You have beautiful thumbnails but then I open the video and scroll through it where is the food and all I see is your face all over my screen lol
I love how most of your recipes are automatically kid friendly!
Wow thanks for the tip about letting the mushrooms sunbathe.
Super epic one, you can even dry them, sun them and store them in a bag for months and they hold the charge! UVB lamp works too :)
Much better than a supplement!
I like it better for sure, so many other epic qualities and well.. they are delicious
Thank you for sharing your all time classic. MUCH LOVE
PS Thank you for having such big salads for yourself. When I eat among standard-diet-people, they are always commenting my serving sizes - being my fruit meals or my salads - and so knowing I am not alone gives me strength to just accept their comments with a smile.
Awww such a pleasure to both, long term ya need volume, takes a while to improve digestive capacity and strength so good for peeps to go slow and grow with it ❤️🙌🏼 I know you got this dialled n are on the volume train!
I loved how you gave different options for substitutions! Also, appreciated how you didn't use coconut, since I'm allergic to it. Please do more of these recipe videos!! Thanks for all you do!
Such a pleasure, hope you love it!!!
Peace and love to you brother ❤️ , I tried your Cinnabon recipe and it was unbeeeeelievable. Thank you, love the recipes.
Awww much PeaceLovenSeasonalFruit back, so stoked to hear n I hope you LOVE this one too!
You have really blessed us with this one 😻🙏🏻✨ Deepest gratitude!!!!
Awww so blessed to share, hope you love it 🙏🏼❤️
this looks bomb. so refreshing to see raw savory meals that aren't a huge bowl of leaves (i just cant eat big salads yet)
Let me know when you give it a try, hope you love love love it! Be sure to pick fresh cauliflower n prep and freeze it, so mmmm🙌🏼🙏🏼
I'm convinced. Heading to the grocery store right away! Thank you, Chris!
Hope you love love love it! Let me know
Hang about make coconut milk,
3x onion
9x garlic 🧄
Chunk ginger
Bay leaf
1tps garam
1tbps turmeric
chilli2tbpp
1tbscumin
1tbs corriander
5 tomatoes
Blend
Add milk blend ...
Raw masala. Cauliflower rice raw
Put micro greens in curry for POWW
thoughts ?
Also you could make your own flafelles add them in, Indian style.
Sounds tasty!! It’s more garlic than I would use raw myself it sounds tasty and similar to some mixes I’ve enjoyed too. It’s funny, I’ve always been told eating bay leaves is toxic, to simmer with them and remove, but just researching it this seems to be a myth. The issue usually is how hard and pointy the leaves are, blended it wouldn’t matter tho. I’ve never tried them in raw dishes, how’s the flavour?
Don’t forget to say grace & prayers of gratitude to the One who made all this possible! 😉
Food of the gods 🙏
Thankyou! I’m starting my raw journey on Monday! This is going on my to do list 🤩
So awesome, if there is anything I can share let me know! Hope you love the recipe!
@@TheRawAdvantage aw how kind of you xx Thankyou xx
I am so making this this week. Thanks Chris so much for being so caring and sharing. I love you pizza book I bought
Aww I hope you Love Love it and all the pizzas, so blessed to share!
You really are so dang amazing!!! Thanks for sharing! Can't wait for the next recipe book you do after you finish your course!
Hope you love it a ton, much more deliciousness to come 🙏🏼
Glad you are doing this course. I almost signed up last year and would have been a classmate of yours! Am signing up this year.
So awesome I highly recommend it and hope you really enjoy it! Let me know 🙏🏼
you have answered my prayers. Thank-you Chris and Happy Birthday Rawrrr
Such a pleasure, I hope you love it 🙏🏼💚
I know I will XOXO @@TheRawAdvantage
Much love to you Brotha! This is a MUST! Cannot wait to try this out!
Aww much love back brother, let me know how you enjoy it 🙏🏼❤️
That looks delicious! Many ingredients, but worth the effort!! : ) I also like your stainless steel fridge.🙂Thanks for the recipe!!!🙏🌱👍
Such a pleasure! It’s also good without the spices and such but for the authentic taste it all comes together with it all 💚
Dear Chris, I loved it!!!! The recipe (omg), the vibe and all your bonus info and presence! MAAAAAAN, I gotta make this. Much loven Anna
Awww bliss you Anna! Sooo stoked you enjoy, much love back
Looks delicious
Sooooo good!!!🙌🏼
Making this for the first time today!! Can you belive it!!!?
Hahah I can’t!! Ahah I really hope you love it!! Let me know n be sure to tweak to your tastes!💚
@@TheRawAdvantage Hehe! Done! I have to say that this will slowly become one of my favorites!! I took some notes to adjust it even more to my taste. Whatch out next time!😉 And I didn't had to froze the cauliflower for very long, about 4-5 hours was enough to get them soft after tampering them!! And I used frozen peas too.
Aww so happy to hear and excited for you! It only gets better and is a epic staple! What kind of adjustments hmmmmmm!
@@TheRawAdvantage Think I'm gonna add some sun dried tomatoes in there... And maybe add a extra date or two. ;)
@@ElenaIoanfruity all sound like amazing additions! I make it a little different all the time, sometimes I use orange juice, or carrot juice or celery juice or some beets mmmmm so many tasty options
Wow! This looks amazing. Love the omega 3 in there!
Awww thanks! I hope you love love love it when you try it!❤️
Lol... That cat stole the show😂😻 you are really inspiring. This whole raw food thing is soooo foreign to me.
Awwww thanks! The cats alllllways steal the show!
thanks for all your fantasic recipies and your inspiration
More than my pleasure, hope you enjoy the curry mmmmm
I just made myself this today for my birthday and it was rawlicious!!! 🙃 My first ever gourmet meal. Some next time will try with zoodles. Thank you for recipe. This made my day. :)
Awww blessed to know you enjoyed and even more honoured it was on your bday!! Happy belated bday and to many more delicious days and recipes!🤗
I will try this! Thank you 🙏🏽
Hope you love it! Let me know🤗
Awesomely awesome! Thank you!
Hope you love love love it!
This looks INCREDIBLE! Thanks so much for sharing 😁🙏✨
Such a pleasure, I hope you love it! 🙏🏼💚
😋😋😋😋thanks for all the information and recipe
Thumbs up even before the video begins👍🌟🌟🌟🤩😍😍😍💕
omg this looks good
Tastes even better! Hope you try it!🙌🏼
Amazing!!!
It looks so good! Thank you 😊 subscribed 👍
Such a pleasure, hope you try it and enjoy many more of my recipes and videos!
😋omg I wanna try
Hope you love it, let me know 🤗
Yummy Recipe !!
Just got done making this for dinner tonight. Put a little bit of lime a couple extra dates and a little bit of coconut amino’s mix it up even though I made this hundreds of times already just thought I’d let you know. My brother 😂😂
awww nice, hope you really enjoyed it, I made some yesterday too!!
"banana commander" lmfao
looks delish!!
Thank you Chris it’s so yummy 😋 it has all the veggies I eat most of the time
Thank you 🙏🏼🌞 Love your recipe ideas 💖✨
Aww a pleasure! Hope you enjoy them all!
Such a great video!! Thank you!! :D
From one raw vegan Canuck to another much love! Man that recipe looks bomb!!! 🥘 💣 🎉🤪
Aww thanks much for the love, I hope you try it n it curbs those winter cravings!
Good to see you looking wonderful! I gotta do the cinnamon roll recipe now! ✌🏼
I'm buying the ingredients for the curry tomorrow!!!!!
Hope you love it 🙏🏼💚🙌🏼 let me know
@@TheRawAdvantage I will. I just shared it with my cousin! Didi so cute!!!! 🙏🏻🕊🌻
She is the cutest ahhhhh it’s insane
wow that looks nice , i ll learn and try to make a video on it on my channel , thank you so much
Hope you really enjoy it, let me know when you do put it on your channel and please give me a mention :)
Great video . Why do the peas and cauliflower have to be frozen first?
Thanks much! Ohh the freezing changes the texture so that they taste and feel cooked, most people wouldn’t even notice the difference, especially if served a bit warm! Hope you enjoy it!
TheRawAdvantage thank you
Love you bro!
Much love back brother ❤️
''Cauliflower = ghost broccoli''😂
Thank you so much for sharing this!
You had me at Chris's creamy
Hahahahah
@@TheRawAdvantage 🤣
WOW!!!! I can't believe you finally gave it up lmao. Thank you. OMG I can't stop laughing at the cauliflower face!!! which version do you think tastes better?
Pleasure for sure, I like em both a ton but go for the peas when I can
Do you have a video on how to make Japanese curry?
Ohh none yet but would love to! God idea! Do you have a favourite?
There are so few people who can rub food on their face that don’t make me cringe lol. Congrats on pulling that off! Lol
Hahaha Awww thanks!
Great share, thanks. 🙏🏻
Blessed you enjoy Jade! Hope u love it if you try it 🙏🏼💚
Cleanse to heal book by Anthony Williams is the best healing I've seen and witnessed and experienced in 15 years
Thanks much for sharing 🙏🏼
@@TheRawAdvantage 1st I was a vegetarian, then I was a raw vegan and then I was a fruitarian. I did dry fasts and water fasts and juice fasts... I've tried everything with herbs and God's food. Only until I got ahold of of the medical medium book and the Cleanse to Heal book did I finally start healing. He has healed millions. Over 90% of every one has Epstein barr virus, 100% of every one has heavy metals and parasites.
so ready to eat that
Hope you love it!
Beautiful!
Love this. Love ya bro. 🙏🏼❤️🌶
Aww much love back Samantha 🙏🏼💚
Will this also be great with brocolli? I really want to try it I bought all the ingredients today this will be the first time in a year I've attempted to follow a raw vegan recipe. I the brocolli won't defrost in time so I'm just gonna make the dressing and pour it over a salas. I'll make it with the veges tommorow :)
Works great over broccoli, often I switch it up that way and sometimes over salad greens / Napa cabbage or zucchini noodles :)
Hope you enjoyed and enjoy it tomorow too!
@@TheRawAdvantage haha I'm sure I will man
Thank you
good video awsome recipy thans a question how much omega 3 can
one eat before getting thinning blood and a stroke?does that not incluedplants omega 3? Do you take opti 3 supplements DHA & EPA?
More than my pleasure! I personally wouldn’t recommend going above 15-20% of our calories coming from fat on average, if they are high omega 3 or rather a ballanced ratio of 3 to 6 between 1-1 or 1-4 at the upper I think that’s great. I do not supplement omega 3 nor take a DHA or EPA supplement, my focus is on getting the ratio above to favour conversion of omega 3 to EPA and DHA. Dr Rick goes into this in the video I link in the description :)
you rock!
Hey are you freezing the cauliflower to make it softer?
Absolutely 🙌🏼
@@TheRawAdvantage thank you 😁
Hey Chris, Thanks for this recipe looks yummy, only I can't eat flax or hemp as I have bad reactions what could I use instead? Sesame seeds or sunflower seeds? I am worried that I can't get my omega 3 as I can't eat flax or hemp. Any suggestions I would be sooooo grateful. Thank you in advance. xx
I would use soaked walnuts and chia then :)
Or pumpkin seeds and chia as a alternative 🙏🏼
Thank you so much for responding to
My question, I forgot chia has omega 3 and I didn’t know pumpkin seeds did. But start using chronometer. Is that an app you use for nutritional profiling?
Can’t do walnuts either. I keep
Trying.
More than my pleasure!
Pumpkin seeds aren’t really a optimal 3-6 ratio but are a very nutritious seed with high levels of zinc, useful to include from time to time. Chia is a great way to boost the omega 3’s and can be used more often if that’s a concern. It’s also helpful to note that fresh fruit and veg in general has a great omega 3-6 balance, I’d encourage those to be the main calorie sources and the seeds just a addition.
I
Eat fruit all day and have salad at night.
Nice!
I typically avoid button mushrooms because they grow in piles of poo. Is that the kind you use?
I prefer crimini but do eat button sometimes, indeed they do most often grow in poo, exposing to uv light is antibacterial but truthfully I’ve never been concerned.
There are other mushrooms that grow on wood and other mediums. I like Maitake mushrooms, I think they’d be great in this recipe.
Very true, oyster too although I wouldn’t recommend large amounts of those raw. Good to take mushrooms on a type by type basis.
Definitely. I can’t handle the more medicinal mushrooms straight but maitake are soft and have an agreeable flavor
Definitely. I can’t handle the more medicinal mushrooms straight but maitake are soft and have an agreeable flavor
I dont have hemp seeds what can I replace it ? Macadamia nuts ?
I’d find hemp or otherwise use pumpkin :) cashew works but not as nutritious as hemp
YUM !!!👍💜
Chris's creamy curry...Is that a euphemism lmao???!!! 😂😆🤣
Hahah
could you add cold tofu silken ? not blended but along with mushrooms for calcium, protein ? or is tofu not raw ?
If you wanted to you could but indeed tofu isn’t raw. Also, isn’t the mainstream belief that one needs tofu on a vegan diet is a misnomer anyhow. I’d say if you really like it go for it, that said this dish is already quite high in calcium, protein, iron and has a great omega balance 🙌🏼
I would totally smash that!
🌻🥣
Similar to one of my concoctions 💓
Great minds 🙏🏼💚
@@TheRawAdvantage
Wholeness brother and thanks for your content!!
Hey Chris what is so unfavourable about the ratio of medium chain triglycerides in coconut? What might the problem be consuming MCT regularly, I did not think it was a problem.
Coconut is is high in saturated fat, not bad but not a fat I would make a staple for optimal health. For sure plant based saturated fat is better than animal based but still imho and from my research one is better off with lower levels, a great omega 3-6 balance (1 to 1 up to 1 to 4 as upper) and in general lower fat levels (8 - 15ish % total calories) all together. I am not a fan of oils for ingestion, highly processed and pure fat devoid of all other nutrients. To me the rational of eating MTC is most often to avoid carbs and even simple carbohydrates such as fruit which imho is a big mistake for health and disease prevention. Hope that helps. Again not saying coconut is bad, I LOVE it, just not as a staple unless smaller amounts with the higher omega 3 seeds striking a balance.
How long are you raw vegan ? Any health issues ?
It’s been over 15 years now and I am in perfect health, recovered from Candida, depression and major injuries like fracturing my back and nearly dying in a motorcycle accident.
So if you put cauliflower in freezer its gonna be soft like cooked ?
Daga Łakomy :Yes. It’s a great tip. Try it.🙂🌱
@@elainakosmidis8657 amazing !!!!! Thank you
It’s seriously the best, I like it more than actual steamed veg. It works great for cauliflower, broccoli, cabbage, Brussels and even greens like kale, collards, spinach etc if you want a steamed texture and taste :)
@@TheRawAdvantage amazing!!!
I could totally ear the whole thing, but definitely without the peas.
Sooo good, nice without the peas too!
@@TheRawAdvantage Definitely do more whole food recipes. :)
Will do, another will be uploaded today!
If you haven’t checked out my Rawsome recipes playlist be sure to, near 100 recipes there :)
@@TheRawAdvantage I will definitely go explore.
@@arlinejernigan hope you enjoy!
Sick!!!
WOW
you look so alive Jesus Christ 😍
💞🙏🏽💞
Cool hindu deity T-shirt
Thanks!! A special design I got made!
Isn't this a very high fat dish though? I mean, to have serveral times a week?😸
Great question, this serving, at 29 grams of fat, fits me very well as a 185 lb active male. I eat between 2750-3500+ cal a day, and this keeps my overall caloronutrient ratio in the low fat range around 10%. For some people this would be two servings or 1.5 realistically, even still on a 2000 calorie diet if someone ate this full serving it would only put their overall fat percentage around 13% + any covert fat in their day, keeping it by definition low fat :)
@@TheRawAdvantage I thought it would be more!😄 But still.. 30 grams is like 2 tbsp of pure fat so to me it's still not low fat, but as you said, I could divide it to 2 portions!😄 I was planning on testing it tonight but it's still in the freezer and I realized that I haven't got neither mushrooms nor peas. So...Another day! I saw that you were on Chef AJ:s show (just saw the title) and you called it 3.0. Is it much different from this recipe?😸
To another day!🤗🙌🏼
Half a portion would likely be perfect for most people. Really my portions are huge as I’m a long term raw foodie, fairly big and very active! Even so, for the average woman this entire dish would actually be less than 1/2 the fat percentage of what is considered low fat by definition, which is 30% . That said within the low fat raw community lower than 15-20% is more aptly low fat, which this still is. At 1/2 a portion you would likely be at 6% or below, not counting any other fat eaten from other foods. Hope you enjoy it🙏🏼
Why do we get to see more of your face than the actual food? I'm not gay bro
We tried our best 🙌🏼
@@TheRawAdvantage well try to shoot more of the food 😀 You have beautiful thumbnails but then I open the video and scroll through it where is the food and all I see is your face all over my screen lol
Thanks for the feedback 🙏🏼
I’m dry fasting right now, and this looks absolutely amazing 🥹 can’t wait to make it!!
I hope you really enjoy it when you try it and ease your way back in smoothly 🙏🏼
@@TheRawAdvantage of course!! Coconut water for the first day of breaking the fast, followed by fruits only for a while ☺️
@courtneygreene3055 🤗💚