Brother, have you done any video on building strength for athletes ? If not can you tell which all body weight strength exercises should we do for an athletic body..?
Hey Akhil. A majority of the videos on my channel are for building strength for athletes. Here is a good video to get you started: ua-cam.com/video/E71YJ1-gOIM/v-deo.html Here is a good playlist for some dumbbell workouts to develop athleticism with some lighter resistance training: ua-cam.com/play/PLJN8moYjvsKLKr2jPdhhfubNgGF46I4Gs.html If your core focus is to develop and athletic body, do weighted gymnastics exercises for upper body (Weighted: pull-ups, dips, sit-ups, back raises, handstand pushups, planks, ..etc) and use compound weight training for legs (Front Squats, Back Squats, Lunges, Glute raises, Step-Ups, Lunges, deadlifts, etc..) Cheers!
@@TheApolloAthletic My current schedule is to work 30min to 1hr everyday. Currently I am doing bodyweight exercises of 3 sets, where each set varies as 6,8,10 reps. I am going to do the same for whole week and then to increase number of reps every week. Should I do these all bodyweight workouts everyday in small amount or should I divide a week as, Day1: upper body Day2: core Day3:lowerbody Day4:upper body Day5:Core Day6:lowerbody Day7: running Which one do you recommend more or have you got anything to add to it? (Bodyweight exercises that I do now: Pushup Shoulder taps Pull-up Chinup Plank Switch Side plank with reach under Crunch Leg raise Squat Lunges Calf raises Burpees Squat jump Skater jump )
@@akhil.o_s I recommend dividing your week as you have shown. That will allow each of your workouts to be more effective because you aren't exhausting the same muscle groups each day. The only think i would change is to add a rest day ( unless your running day is light) ex: Day1: lower body Day2: upper body Day3: Light Core / Mobility / Rest Day4: upper body Day5: Core Day6: lower body Day7: running / Rest
Another tough video! Keep it up with your EPICC Videos! And I will be Always sharing videos :), I sent this Channel to my uncle who was qualifying for Olympics and didn't make it :( But THATS THE SUPPORT
Yes. There is a big difference between athletic and bodybuilding workouts. Athletic workout aim to improve your muscles ability to perform. This can be in the form of greater balance, speed, strength or all together. Athletic workouts are less concerned with the size and appearance of muscle. Body building workouts are strictly focused on the size and shaping of muscles. These workouts are not concerned with performance.
Brother, have you done any video on building strength for athletes ? If not can you tell which all body weight strength exercises should we do for an athletic body..?
Hey Akhil. A majority of the videos on my channel are for building strength for athletes.
Here is a good video to get you started:
ua-cam.com/video/E71YJ1-gOIM/v-deo.html
Here is a good playlist for some dumbbell workouts to develop athleticism with some lighter resistance training:
ua-cam.com/play/PLJN8moYjvsKLKr2jPdhhfubNgGF46I4Gs.html
If your core focus is to develop and athletic body, do weighted gymnastics exercises for upper body (Weighted: pull-ups, dips, sit-ups, back raises, handstand pushups, planks, ..etc) and use compound weight training for legs (Front Squats, Back Squats, Lunges, Glute raises, Step-Ups, Lunges, deadlifts, etc..)
Cheers!
@@TheApolloAthletic My current schedule is to work 30min to 1hr everyday.
Currently I am doing bodyweight exercises of 3 sets, where each set varies as 6,8,10 reps.
I am going to do the same for whole week and then to increase number of reps every week.
Should I do these all bodyweight workouts everyday in small amount or should I divide a week as,
Day1: upper body
Day2: core
Day3:lowerbody
Day4:upper body
Day5:Core
Day6:lowerbody
Day7: running
Which one do you recommend more or have you got anything to add to it?
(Bodyweight exercises that I do now:
Pushup
Shoulder taps
Pull-up
Chinup
Plank Switch
Side plank with reach under
Crunch
Leg raise
Squat
Lunges
Calf raises
Burpees
Squat jump
Skater jump )
@@akhil.o_s I recommend dividing your week as you have shown. That will allow each of your workouts to be more effective because you aren't exhausting the same muscle groups each day.
The only think i would change is to add a rest day ( unless your running day is light) ex:
Day1: lower body
Day2: upper body
Day3: Light Core / Mobility / Rest
Day4: upper body
Day5: Core
Day6: lower body
Day7: running / Rest
🔥🔥🔥🔥🔥
🏋️♂️
Wow, this is definitely tough! But as usual, you always make it look easy!
auto Subscribe!!!
Cool workout and i love it
thank you Bro
Booya. You are very welcome 🤙🏼
Another tough video! Keep it up with your EPICC Videos! And I will be Always sharing videos :), I sent this Channel to my uncle who was qualifying for Olympics and didn't make it :( But THATS THE SUPPORT
this will be fun to try out in the gym, thanks for the useful info!
Absolutely
Are the workouts of an athletic and the workout of a bodybuilder different? Plz Tell Mi Sir By The Way Love You Sir I Lovs You All Videos😊❤️
Yes. There is a big difference between athletic and bodybuilding workouts. Athletic workout aim to improve your muscles ability to perform. This can be in the form of greater balance, speed, strength or all together. Athletic workouts are less concerned with the size and appearance of muscle. Body building workouts are strictly focused on the size and shaping of muscles. These workouts are not concerned with performance.