I've been feeling the need to take a deep breath thru my mouth instead of nose. Nose hasn't been enough. Makes me anxious. And thank you for the grounding suggestion. Going to try this. I feel I always need grounding. This is a routine I can really get into. Thank you Christina! 🥰🙏🏻💖
Thank you!❤Have been instinctively going in nature and grounding with my feet in the ground , but there are days when that is not that possible, so this exercise îs perfect for those days. Thank you very much!❤️🙏I am most grateful❤️
Id love to do that but my downstairs neighbour would not be pleased lol, however now its getting warmer I'm getting in m6 garden and waling barefoot around my very grassy and weedy garden for at least 20 mins, it's amazing ❤
Yes. That is a vata dosha imbalance. Gotta eat natural, grounding foods, do slow but challenging exercises, and remind yourself to breath deeply into your lower belly. I like potatoes with real butter. This doesn't make me feel bloated when eaten in moderation. Oh yea... eat and sleep on a regular schedule and use moderation in all things whenever possible. Remember, this is "your" enlightenment. You chose to come into this world during this amazing but challenging time. It will happen one way or another, so don't overthink it. Edit: stay away from drugs. Even weed can take me to cloud nine for hours. This is great for inspiration but will eventually cause the body to crash back to the earth, both figuratively and literally speaking.
@@MatthewLogan777 thanks.. I'm actually vata body type... it's definitely imbalanced...i always had the hardest time falling asleep... since i was 11... I'm 32 now.... I'm trying to do the best i can... but my sleep schedule is always messed up... don't know why...
@@shikhaM1 I often wonder if all awakening beings don't struggle with this to some extent, vata or otherwise. Sleep is still elusive for me, but the more grounded I get, the more balance I find... the more balance I find, the more easily I can live out my highest joy. I still receive inspiration from my angelic guides, at times, but enlightenment is right here and right now. (They let me know this in a not-so-nice-manner the last time that I smoked weed. It pissed me off at the time, but now I realize that it was a kindness on their part. Divine inspiration is very draining on an unbalanced energetic/physical body.)
Thank you so much Christina. We need all the grounding tools in our toolbox right now. I have chronic leg pain. Are there any suggestions for people who can’t do the marching? ❤
And daily tuning forks for instant grounding? I myself have shade all around the house, would have to go outside & stand in 103°, & closing eyes would knock me down (vertigo). Walking barefoot on grass is also grounding
Please walk barefoot on the grass, dirt, mud as much as you can! I bought a grounding mat for my mattress, I wake up without pains and I sleep all night long. Placebo Effect…I don’t know!
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Yes! What goes up must come down. Staying grounded is essential ❤
Thank you!💕💕💕
Loved the example of the tree!🌳
Grounding exercise.... simple & very powerful valuable method..
I will do starting from tomorrow .👍💛💖💞💛💖
Thank you. 🙏🙏🙏
Thank you very much 🙏🏻
Thank you 🧿💕
Thanks for this technique. Adding this to my daily routine.
Thank you ❤
Goid morning thankyou for this.
Like ALWAYS GREAT ADVICE!!! NAMASTE
Much greatitud.
Namaste 🙏🌎💖🙏
(FACTS OVA FEELINGS). Many of Self-help New Age and Sphere-ual Practices of the Morden Era have Led to a Community Crisis Relative to Discipline
Thanks ❤
❤️🔥❤️🔥❤️🔥🙏🏽
I love your content! Always useful and inspirational 😊❤
Yes! What a wonderful reminder. I love all the practical ways you offer practices and teaching. ❤
I too love all her teachings, such a beautiful soul that is helping others!
Omy. Yes I was wondering why I felt like I was floating. Thank u, perfect timing❤
Yes this is what i felt days ago. I felt i'm not grounded enough. Thanks for reminding us
Thanks for that😊
Thanks a lot so much thanks ❤️🥂🎁
I've been feeling the need to take a deep breath thru my mouth instead of nose. Nose hasn't been enough. Makes me anxious.
And thank you for the grounding suggestion. Going to try this. I feel I always need grounding. This is a routine I can really get into.
Thank you Christina! 🥰🙏🏻💖
breathing from your nose is good, cause it gives you sometime to rest and breath properly, makes one more calm.
I love and appreciate your wisdom! Will do! Especially in days when u can't get outside to ground!
Thanks
thank you :)
Thank you for the grounding exercise. I’m trying that tomorrow!
Thank you!❤Have been instinctively going in nature and grounding with my feet in the ground , but there are days when that is not that possible, so this exercise îs perfect for those days.
Thank you very much!❤️🙏I am most grateful❤️
Yes! I have been intuitively guided toward similar activities, such as long, slow nature walks.
@@MatthewLogan777 all the answers already lie inside of us❤️Sending light your way!🙏
@@roxanabicapopi 🙏❤
Id love to do that but my downstairs neighbour would not be pleased lol, however now its getting warmer I'm getting in m6 garden and waling barefoot around my very grassy and weedy garden for at least 20 mins, it's amazing ❤
thank you!!
This is an inspired technique. I will work it, or something like it, into my own morning sun-greeting routine. Thank you, love! ❤💪
Thank you, i am definitely going to do this in the morning 🌄.
Thank you🫂 I love and appreciate you✨💜♾🥰
❤
thanks you so much 🙌💖💖
Million thanks for the guidance ❤
Anyone else feeling extreme dizziness??? Like ur gonna faint😢
Yes. That is a vata dosha imbalance. Gotta eat natural, grounding foods, do slow but challenging exercises, and remind yourself to breath deeply into your lower belly. I like potatoes with real butter. This doesn't make me feel bloated when eaten in moderation.
Oh yea... eat and sleep on a regular schedule and use moderation in all things whenever possible. Remember, this is "your" enlightenment. You chose to come into this world during this amazing but challenging time. It will happen one way or another, so don't overthink it.
Edit: stay away from drugs. Even weed can take me to cloud nine for hours. This is great for inspiration but will eventually cause the body to crash back to the earth, both figuratively and literally speaking.
@@MatthewLogan777 thanks.. I'm actually vata body type... it's definitely imbalanced...i always had the hardest time falling asleep... since i was 11... I'm 32 now.... I'm trying to do the best i can... but my sleep schedule is always messed up... don't know why...
@@shikhaM1 I often wonder if all awakening beings don't struggle with this to some extent, vata or otherwise. Sleep is still elusive for me, but the more grounded I get, the more balance I find... the more balance I find, the more easily I can live out my highest joy. I still receive inspiration from my angelic guides, at times, but enlightenment is right here and right now. (They let me know this in a not-so-nice-manner the last time that I smoked weed. It pissed me off at the time, but now I realize that it was a kindness on their part. Divine inspiration is very draining on an unbalanced energetic/physical body.)
I'll say it again, enlightenment is right here and right now. Learn to love yourself and be your own guru. Then, you will light up this world.
Love it ✨
💯🐲😇💥
That does sound simple. I'll try it tomorrow morning.
Be the tree 🍃
😂I do this every morning without realizing that’s what I was doing. My higher self really do be manipulating me into raising my vibration.
This was a great exercise, TYSVM!!
Always love your tips ❤thank you 😊
I believed......namo Buddhaya
This is so true. Root-locks help💚
For real
💖🙏
Thank you so much Christina. We need all the grounding tools in our toolbox right now. I have chronic leg pain. Are there any suggestions for people who can’t do the marching? ❤
Literally hugging a tree will help to ground you. 💚 🤗
And daily tuning forks for instant grounding? I myself have shade all around the house, would have to go outside & stand in 103°, & closing eyes would knock me down (vertigo). Walking barefoot on grass is also grounding
I find myself outside mutiple times a day for earthing. Does that work well for grounding?
What if you live of 8 th floor ? Does it work the same ? Or do you need to be on the ground ?
Think of Trees.
Please walk barefoot on the grass, dirt, mud as much as you can! I bought a grounding mat for my mattress, I wake up without pains and I sleep all night long. Placebo Effect…I don’t know!
What if you feel depressed
what can you do if your in a wheelchair 🤔🤔🤔
Use what you have with intention , love forgiveness thanksgiving gratitude
Why are most people ascending down?
Ascending down?
@@shikhaM1 descending. I have insomnia so get really tired n can't think straight. I say some hilarious and stupid stuff.
How do you know when we are in an ascension phase? 💜🙏💜
This is all subjective
❤❤❤
Ill bet your downstairs neighbors love this😂