My Girlfriend Attempts The US Navy Fitness Test (and I’m the instructor)
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- Опубліковано 22 лип 2024
- My girlfriend finally attempts the US Navy Physical Readiness Test! Will she pass or fail?
This is not the test for the US Navy SEAL qualification. The physical SCREENING test is conducted for the Navy SEAL candidates. This test is conducted by Sailors Navy-wide as part of our annual or bi-annual physical qualification standard.
Either subscribe or do 100 burpees...your call
Requirements:
www.google.com/amp/s/www.navy...
Sara's IG:
/ theblondedomain
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Austen Alexander is an Active Duty Sailor, who posts weekly to UA-cam. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.
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Sara “it’s the red wine”
*thats my girl* 😂
Don’t encourage her!
We kindred spirits😂
Molly B we love our damn wine yass💃
@@savannahroseglembin heck yes, mama
lmao I love my wineee
She's the one working out and I'm the one who's sweatin
Divyanshi Sharda LMAO FELT THAT
@@Hagsbsysn high ✋
😂 haha me
I'm eating
Sameee xD
I bet there are a lot of clips where she's telling you off.
Jason Cress oh tons 😂
I want to see those! She's so spunky! I just love her!! 😂
Jason Cress lol
damn yeah yup nopece
I want to see the ones of her telling you off
I love how he keeps telling her that she can rest and she's just like, "Nah, I'm good." 😂
xxHemlock she just wanted to get it over and done with 😂
@@louisegoldsmith1038 I bet. I can relate. 😂
I think he was being so sweet at the same time checking sure she was ok :)
She's probably thinking "no, f that, I'm not resting!" Haha
Your girlfriend looks like she wants to tell you "Are you kidding me ?! " but you are on cam so she just give you the look but you don't get it.
Am the first comment
AQUO Shotz Good job, here’s your gold star ⭐️
Thank u Im not a failure anymore
AQUO Shotz congrat
Wond u get a lucky pizza 🍕
I need to rest after watching this
Me too sis😂😂
🤣🤣🤣🤣
I am resting while watching this 😝
Erica Goff lmao I was in bed when I wrote this 😂
😆😆👍🏻
Austen: Flex your abs
Sara: How I flex my abs?
Austen: Look at those abs! Rock solid!
Sara: it’s the red wine
Hahaha
I didn't get the joke
i have never seen a person do sit ups without even stoping
edit: i can do about 50 per min but in between i gotta stop for a sec or 2
one of my ex classmates was like this and he did like 50 situps in a minute
Kyla Liang I thought she had to do 101 sit-ups to pass
That was always me in gym class lmao. Everyone always got mad because I could just keep doing them without stopping.
Sydney Welch that was to get the highest score, like how he wanted her to do 46 push ups
Kakashi_Approves same well most of the girls did more and didn’t stop compared to the boys.
“Rock solid. Rock solid”
“It’s the red wine” 😂
I don't get it tho.Does it mean she drank wine?
I'm the Meme Guy, duH issa joke
I'm the Meme Guy, duH pretty much what I think she’s saying is the reason she got her rock hard abs was bc of how much red wine she drinks
But do the red wine really does anything or...
Chazzie Kocur i don’t think it does. I think it was just a joke lol
Austen: Look at those abs! Rock solid!
Sara: it’s the red wine
🤣🤣
this could be me and my boyfriend but i dont have one and i dont want to exercise 🤣
M Λ R ɨ Λ mood
Yep
😅🤣🤣
Lol. Omg. Best comment. ^^^ It’s a total mood, though. Like exercise? Yeah. When I run away from my tinder dates. And commitment.
🤣
DOES ANYONE THING Austen side profile looks like captain america
*No, just me? Okay.*
Risa Wilton me he look so alike is he is dad
But he doesn’t have that America’s ass
It's not just you, he looks a lot like Chris Evans from certain angles. I think it's just the nose and jawline. And the fact that he has blond hair, but other than that, very little resemblance.
all of him looks like captain America
Omg i just watched another video of him an thats exactly what I thought
Pressing down someone’s feet actually makes it easier
Edit: I TOTALLY DIDNT EXPECT THIS TO BLOW UP!!!
You can feel it if they're trynna use your hands as a way to cheat themselves though
they are doing sit-ups, if it was a curl up test they wouldn't have something holding their feet
that's the whole point it's a sit up not a curl up
I'm eating
For sit ups, someone or something has to hold your feet down
Austen Alexander is the kind of partner I would love to have at Navy Boot Camp because he is super calm chill and always has a positive attitude
Thank you!
Yeah that’s exactly what’s bred the best of the best in our forces 😂 and this is about 10% accurate to the US Navy Seals and 90% accurate to High School strength and conditioning
@@barronwiles4192 I'm not sure what you're getting at, but I can't imagine what being mean, loud, and negative would accomplish in any situation. Just saying. Also, post your video of doing what Sara did (and do it better) or shut up.
Miss Priss it programs you to do your shit to the best of your ability. It pushes you to do more than what you think you can do. You don’t give up until you physically can’t. I mean I hate being yelled at but I have to agree you can’t be sensitive. Gotta push.
The best rdc lol
She: **does 62 sit-ups effortlessly**
Me:**dies after 3 sit-ups**
😂
Me: dies just thinking of doing it...
just789 like....
Fr
I bee heavy breathing thinking bout it
*dies while doing the first
weak! Very weak!
10:30 I was kind of hoping he'd say "on your left" and leave her in the dust while sprinting away.
I love the captain America reference
😂😂👏👏😎
HAHA
Tetra Sky omg hahahahah
🤣
He looks like dean winchester mixed with captain America :thx for all the likes lol
Callie Brown I’m glad I’m not the only one who noticed this. And he kinda sounds like dean too.
@@emmalethkeathley1890 he rly does
Callie Brown, yo you just opened my eyes 😂
Omg he does look like and sound dean!
And her girlfriend looks like Jo
"Its the red wine" and "Shes like a gazelle" had me dying
The sound she made after him telling her shes like a gazelle
Sara: *huhhhh* 🤣
He looks like Chris evans form the side!!
If my track coach was with her he would say "WHAT IS THIS SWIM TEAM? KEEP YOUR ARMS CLOSED"
LMAO I LOVE THIS COMMENT 🤣
@@ddeonu9301 you won't believe his name... Coach Lightfoot
@@ceresrose8918 oh god🤣
Mine would say “Don’t strangle yourself by hugging your neck!!!!!” Or something like that
As a swimmer I can't be mad, because its true, most of us can't run. 😂
He seems like a proud boyfriend ,I think that is so cute because he shows his girlfriends abs of and seems proud 🖤🖤🖤🖤🖤♥️♥️♥️♥️😍😍😍😍🥰🥰🥰
3 cheers for Sarah, she did great sweetie. Congratulations to her.
***Meanwhile in the backwoods of Virginia***
Me: Momma we’re outta ice cream
Mood
😂😂😂
AHAHAHAHAHAHA I DONE DIED
MEEE LMFAOOO
I am laughing so hard on this
The way she started running looked like she was gracefully dancing salsa don’t @ me
I can’t even do a single push- up or sit- up!😂😂😂😂
F
@ I’ll kill That bitch
U can always get better 💪
Also look up how to push up properly bc u might be doing it wrong.
you should probably work on that...
That is actually sad
Get your ass of the couch/bed and start working out so that you can do at least 20 sit ups and 5 push ups
This 👏 is 👏 a 👏 family 👏 channel 👏 you 👏 cant 👏 be 👏 cussing
6:00 incase anyone wanted to know
I’ve been waiting for someone to say it
Meanwhile....... 11:16
*listen for Tony* 😂
My family cusses all he time🤣
Everyone has that one person in the family that be cussing
This video has been highly requested and we finally made it happen! I hope you guys enjoy it! What other tests/challenges should we take on?
Austen Alexander what’s the link to the chart of where the requirements for each range and each category are, thanks?
DroneOn11 www.google.com/amp/s/www.navycs.com/navy-fitness-assessment-amp.html Also added it’s to the description!
@@AustenAlexander I didnt even hit the age requirement bwahaha. Nothing for us 41 y.o. fit Mamas??? ;)
What would you suggest for a a weekly work out regiment and diet for a future sailor?
It was awesome, fun and motivated
“Its the red wine”
Omg she is amazing😂
She runs like the girl off the beginning of the movie. scary movie By the Wayne’s brothers
😂😂
It's the music
😂😂that’s what I was thinking
Safety Death
*goes right* 💃
Fast but that might be the strangest running technique I've ever seen.
I'm trying to teach her not to run on her toes like that
I run the same.
Not bad a technique. I’ve seen lots of runners run on the balls of their feet and toes to mitigate heel strike, which can destroy your knees.
Austin: Stay active
Me: *Eating a muffin* maybe I should be eating this *realization* oh no I’m good there’s no sugar in this 😂😂
there's sugar in muffins 👀
Sara Wehbé hahahaah yea but it was a sugar free one
I’m in immense physical pain just *watching* this
I cant even do one pushup let alone 46
Savannah duran haha haha same
I can do 40 sit ups and 33 push ups and I’m 11
@@jayden5829 I feel like there is a subreddit for people like you but I'm not sure which it is
Julius Green what do you mean?
Brooke C your a loser
I’m physically incapable of doing a push-up, doing a sit-up, and running a mile in under 12 mins.
same i can’t do push-ups, i can barely do sit-ups but i can run a mile in 8 min. i had to do it every day in PE
How are you still alive
I can do sit ups like 500 but 0 push ups :(
@@Lulu-xg7jz same lol I suck at pushups but situps are easy
I have no upper body strength at all. I can't go down far enough to be an actual ”push-up”
*Austen ‘bout to demonstrate the proper way of doing push ups*...
*gf crawls towards him* 🥺👉🏻👈🏻
Austen: Go back. 💀
Lmao is it just me or does anybody finds that part cute? 🙈🥺😂❤️
i thought so too loool
I thought it was signs of abuse.
@@catalinaesco4700 she was clearly joking with him inching to close and he told her to scoot back because hes trying to make a serious video lol i dont see any abuse there
Lagoss ok
Catalina Esco why would it be abuse?
Ever since I’ve started watching your videos I’ve joined the Navy and am 2 weeks away from becoming a master at arms. Thanks for all the great videos!
That’s awesome!! I appreciate that!
I am applying and hoping to be a master at arms too!!! I have a question, do push ups like that counts?? Im worried😅
Austen is the partner I want for my PRT
You’re the partner I want in life
Get a room😋
I want Austen for everything
@@kevinig641 well who wouldn't 😋
I'm so happy you guys know each other haha !!
Sara runs on her toes...might want to change that, that's how I broke my metatarsal during my first marathon.
Benjamin Kelley
is it okay to run on the balls of your feet?
@@4soandypk yes it is. Shouldnt run on your heels. It should be the ball/ mid-foot
I had (still have, but it’s gotten better) a huge problem with that.. I hurt my foot badly and it really hurt to walk. We never went to the doctor about it so I don’t really know what was wrong with it but I imagine it wasn’t good. After like a month or more of wearing a brace from home the pain started to fade away. It’s better now soo that’s good lol
If you’re sprinting like 50 meters you run on your toes kinda, but if you’re running long distance like her you can run some what flat foot, sorry I had to point it out I was in track
Benjamin Kelley on toes is meant for sprinting lmao
"its the red wine" lmao shes a keeper good sense of humor
Those “I don't know what to say” moments are super funny.
When she talks she sounds like Leslie Mann and I can’t unhear it
Lol YES
She's like sunshine🤣💛💛, she killed that run. I need to be on her level with the run i still suck.😟😧
I'm a girl, 14 years old from Germany. I want to join the german army when I finished school. The BFT (Basis Fitness Test which means Base Fitness Test) is very easy here. So I'm gonna start working out slowly to get at least 80% in the APFT (American physical fitness test) for female 17-21 years old. 60% is the minimum so I'm gonna go for 80%. Wish me luck and remind me on coming back here to tell how it's going!
It’s been a few months but how’s it going 👀
Hey how is it going?
Hi! I hope you make it!! I’m a girl that wants to join the US Air Force, so I can relate, lol.
How is it going bestie?
hey, you alright?
I love it when mom and dad make videos!
lol I'll show u dad
Hi Sara thanks for the shout out wow what a great job.
Big props to Sara for doing this. It's hard to do a project like this because one has the relationship and chemistry on top of a competitive trial. I would probably lose my temper and become exceedingly passionate about getting her to win. Like a parent during soccer training. Something my spouse would hate/take no liking to, and before you know it, everything falls apart.
Wow this got dark fast lol
@@AustenAlexander 😂
Sounds like you know from personal experience. 🤔
My dad was also in the Navy and fought in the veitnam war! I love watching your videos and I appreciate them
Firstly, our best compliments and congratulations to the lady for maintaining a significant level of fitness. Secondly, it was very evident- the kind of mutual respect, appreciation and admiration you hold for each other.
Great going.. all the best. Warm Regards
I love how he motivates her by saying "you're doing good".
Your girlfriend is so funny! I love your videos with her. I bet her patients think she’s awesome.
LMFAOOOOOOOOO I belted out laughing when she jokingly went really close to him for the push up demonstration. “Go back “ LMFAOO idk why that’s so funny. I love her. Great job !!! Goals to be able to do this :)
The look on her face when he says next time we can do better is priceless. Probably a good thing the video didn't keep running. She was terrific.
I’m quietly giggling at the fact you said “your shoulder blades have to touch the DECK” 😉
Lol I’m used to saying that
Austen Alexander I-....
This is crazy! I’m going into the navy, going in to be an MAA, and my girlfriend’s name is Sarah. We’re both blond and love to workout. I’m more weight lifting and she’s cardio. Mind blown 🤯
I love Sara’s personality🤣💕 Don’t be so serious Austen
I’m not serious at all lol it’s just the way I act
U are in navy
I leave to bootcamp in 2 months and I’m nervous but your videos help a lot thanks a lot for em !
when sarah did pushups did anyone hear austin go from 25 to 27 when counting
Katherine Lazar he was telling her to make it to 27, i noticed too but he counted all 30 properly
Yeah, she was on twenty five, he said go to twenty six, and that must have registered as a count in his brain, so when she did the push-up he said twenty seven
Well done Sara! Really enjoyed this video!
Austen has me laughing constantly. I like how he acts tuff but it’s all for good fun .
Love how supportive he is
For a second, I thought he was Captain America. 😂 Does he look like Chris Evans?
yess
Enlisting in the navy soon. Big thanks to you for the inspiration. 💙💯
Much respect! My arms are on fire just watching her do the push-ups.
My trainer was amazing like you. Calm, encouraging and always pushed me to do better. I developed a strong body and found that I actually had a really determined mind thanks to him. He is like a big brother to me. You remind me of him with your calm demeanour. He helped me push my limits. I have a brain tumour which was destroying my bone density among other things. Training really helped me bring my body back from being ravaged. But i did minimal cardio, lots of weight training. It is wonderful to discover how strong our bodies can build up to be.
Me: cute! I want to do this with my boyfriend 😍
Me again: oh i forgot i don't have one 😅😂😂
Vanesa Julian mine is in my head I just see him on days I dream
Honey, do it yourself. Challenge yourself! 😃
He hilarious 😂😂😂😂 he's very encouraging in the way he wants her to aim high and for some reason you can't deny him 😂😂😂😂
Great job!!! Died laughing when she was lowering her head first during the push up jajajajajaj
Another fun video. Austen is so chill and positive vibes! And kind of funny also!
Dropping a quick comment to try and help. Hope your channel booms Austin. Thank you for your service
Thank you 🙏
I love that ground, no one's around and you can do whatever you want.
9:06 "it's the red wine" Hahaha I love her 😂🙏🏼 She is running so cute
Didn’t have the best day but this cheered me up 😂 love the work guys
Just graduated from Navy Bootcamp. Thanks for you content 🔥🔥🔥🙌🏼🙌🏼🙌🏼⚓️⚓️⚓️
Congratulations shipmate!!!!
This video actually helps me because I leave for navy boot camp next month and it shows me how I have to do my sit-ups and push-ups correctly and what I have to shoot for, for my PRT
good luck, & thank you for your (future) service. 🖤
Austen- you should do the Army Combat Fitness Test - it’s a really hard test that combines, deadlifts, pushups, SDC, weighted throw, LTK, and run. Good luck
He's so encouraging and nice!! She did great!
It’s my fitness goal to be able to pass this test one day!!! 💪
Same. I don't even wanna be in the military. I just wanna say I can get thru their test. Lol.
You can do it!!!! 👍🏽
I didn’t get any sleep last night watching these videos. I’ve come to the conclusion that Austen looks like a human Johnny Bravo
"this is a family channel"... U r awesome man.... Love from India!!!!❤️❤️❤️❤️❤️🙏🙏🙏🙏
Been watching your videos for a few weeks now. I just started working out again on my weight loss journey and I decided when I add a workout day in June (currently working out 3 days a week) I am going to do this as my fourth workout day. My push ups suck but I want to do something that will really push myself.
Shoutout to your girl! Good job!
Can sara have her own channel?! She’s hilarious!
Gonna watch this one everytime I got tired getting ready for physical fitness test for armed force of the Philippines. 😄
I gotta say , she actually did great! Love her personality too!
Sit up test-“Your elbows can not kip ” *her elbows kipped a lot* Push up test- “your hands can not leave the deck ” *her hands left the deck*
Rebel
Her pushups and sit-ups were a lot better than I would say 80% of the Navy. Most cheat. Navy is the fattest branch. And most go for the bike on the cardio anyway. It's not really a military branch known for fitness and the most who critique are the ones behind a keyboard. That's the real truth.
Ikr and she kept dipping her head in the push ups
4:48 "go back" that even hurt me 😂
Thats one badass CC nurse! Go Sara
You're actually super sweet when coaching her. Wish my coach boyfriend was as gentle as you. Hahahaha.
He tells his girl don’t cuss it’s a family show. 11:17 almost eats it and says “shit”. 😂
I give her complete respect for being able to do even a single push up. 👏🙌
You inspired me to start a new chapter in my life. Thank you so much 🙏
I did not expect US Navy Seal to be so calm and jentle)))
When you mentioned shoulder blades I laughed. My shoulder blades stick out, so when I did my PRT I didn't have to go down as far as others, plus I'd been doing sit ups for almost a decade
I think your kids will conquer the world with that kinda determination and stamina combined 😅❤️
I just wanna say that your name is catchy haha Shalomi Shalomi Shalomi
@@AustenAlexander haha thankuu, I'll be sure to thank my parents for it 🤣🙏🏽
I really hope they don't change the editing of these videos... they're so real and raw I love it I feel like I am watching a video that was film for his family haha do you know what im saying?
Austen i am your fan love the way you handled and giving instruction your a good trainer 👌👏👏👏
Good job 😲
All i can do is 20 setups, 4 pushups and run one lab😐
She's strong and i believe that she can do better next time💙💙
This is the first time I watch this channel 😁
Omg i thought she would stop situps at 20😶 but she did more than 60
I can't wait till this quarantine is over; i really need to work out again. I really love the pain when doing hard workouts!
He looks so happy when she’s doing all the stuff