I never took drugs and at 28, I legit could nearly do x3 reps at 225lbs. Austin does look stronger than 12 reps but this new generation of kids or much weaker in general. Plus he was a MA so that's basically like a jarhead... haha
He’s a good size for a linebacker or tight end but at those positions would need to be faster and bench needs some work but he also did 12 legit reps not the fake reps they do at the combine. Most nfl teams don’t care about the bench portion anymore truly doesn’t show strength and strength can be beat with technique
@@ListenWhenISpeak20 well out of the top 10 linebackers in the NFL the slowest of them runs a 4.6 flat. That is .17 faster than Austen Alex which may not sound. Like a lot if you don't understand speed over time but .17 faster in a 40 is enough to have nearly a full two second lead if they could run a lap around a track at that speed.
@@ListenWhenISpeak20 and in case you don't know the comparison of a full two second split I pulled the 2016 Rio Olympics times for the men's 400M dash from first place to 8th place there is only a 1.58 second split. So that tells you how huge a nearly 2 second split is that puts you at 10-12th in a race if you're two seconds slow than the leader.
I was kind of shocked you only got 12 reps, although I think if you used less force to control the weight on the way down and let gravity to the work you could crank out a few more reps.
Austen Alexander I’ve honestly never felt better. It’s been my first time lifting free weight in the gym (used to do smith machines only), and I had to learn a lot on the way. However, a lot of chronic pain that I had also got away, and what’s probably the best is I start seeing myself more objectively & positively, and stopped putting off healthy stuff like gym and dieting. Just concluded groundwork and spring break is coming up, so I’ll be doing some workouts from the bootcamp prep series. As for my fitness goals, I still have a lot more to do but I’m up for all of it🙏💪 Big props to the workouts and resources you shared, and all of your great videos🤙🤙🤙 Cheers to being better versions of ourselves!
James Sun man that is incredible and I’m glad to hear that! You could also give Groundwork another go and add 1 set to every workout. Whatever you want to do, just don’t stop. Best of luck to you in the future
Not trying to troll here, that's only when i can't sleep. I actually enjoy your videos and respect your content and what you do, I was just being honest
My uncle is a airborne ranger staff Sargent in the u.s. army with almost 20 yrs his rank mite be higher but hasn't been home for a while so I'm not sure can u share any incite on what kind of training hes been through and what hes had to endure over the yrs to get to where hes at now he won't discuss any army related shit hes done 4 or 5 tours I do no that but dont know where .
@@lilminty3067 I can bench way more than 225. It's like I always say; feats of strength will cost you. Put your money where your mouth is. $1,000 bucks wager since you are soo sure I can't bench even 225... And what's wrong with ping pong?!
You definitely can bench press more 225 reps 🤨 I workout with my warrant officers and I’ve seen him do 20 perfect reps like nothing and he’s about a little less then your weight
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
6:13 he’s the braun, she’s the brain
How can I not pin this
@@AustenAlexander Get Sarah, she's the brain. 😄
@@AustenAlexander. I feel that way too.. Too much when people say some new stuff...
Brawn* sorrrryyy🤧
“Sara, your turn” ... look on her face is priceless 🤣
lol she still doesn't know when to take me seriously
Sarah is a character 😂😂
KING EXOTIC @austen they love
ME
Austen- “I’m really not that slow ok...”
turns around and shirt says prove it
Nick ex professional runner in Olympics gets 4.9 “I’m excited. That was pretty good!” Austyn hits 4.77 and says “it’s ok.” 😂
Austen looks way stronger than 12 legit 225 reps. Starting to think all NFL prospects are on roids lol
Are they all on roids or am I just double natural 🧐
rstipper I mean I play football and we have different workouts. Football players and men in uniform are trained very differently.
Football players mainly do strength training and then cardio a couple times a week
PEDs are the norm in professional sports.
I never took drugs and at 28, I legit could nearly do x3 reps at 225lbs. Austin does look stronger than 12 reps but this new generation of kids or much weaker in general. Plus he was a MA so that's basically like a jarhead... haha
Finally subscribed because of how original, and refreshing the contents you put out are. Very cool and down to earth!
+emnism yes!!! Glad to have you here. Thank you
@5:30 "My math is terrible, ok, I'm from Alabama"...
LMAO the look on Sara's face when you said your turn. Shes so cool
You go girl! Austen bringing out the best in you!!! Love your videos Austen...motivational like always.❤💪💯
Thanks Erin!
He’s a good size for a linebacker or tight end but at those positions would need to be faster and bench needs some work but he also did 12 legit reps not the fake reps they do at the combine. Most nfl teams don’t care about the bench portion anymore truly doesn’t show strength and strength can be beat with technique
yea i wanted to focus on good strong reps because i knew people would call me out in the comments
I really like your girlfriend because she has humor 😄😄😄
You are a very lucky man 🥰
Dude you're a badass. Been heaviky comsidering the Navy lately and youre a major inspiration.
i appreciate that a lot!
Good job and She is cute, your a lucky man..
thanks James!
@Austen Alexander would be crazy awesome if you did a collab w/ MattDoesFitness!!!
you should have compared yourself to NFL prospects/players, and seen where you line up(linebacker or tackle probs)
He's the same size as Isaiah Simmons, but that comparison probably wouldn't go to well considering how much of a freak athlete Simmons is
linebackers: runs 4.3-4.8
Austen: runs 4.77 "ya, its ok"
Name one NFL linebacker running a 4.8
Nfl linebackers run 4.3 to 4.4
@@Fullsendfilosophy only maybe one or 2 linebackers are running a 4.3 or 4.4 the rest of running in the 4.5 - 4.7 ranger
@@ListenWhenISpeak20 well out of the top 10 linebackers in the NFL the slowest of them runs a 4.6 flat. That is .17 faster than Austen Alex which may not sound. Like a lot if you don't understand speed over time but .17 faster in a 40 is enough to have nearly a full two second lead if they could run a lap around a track at that speed.
@@ListenWhenISpeak20 and in case you don't know the comparison of a full two second split I pulled the 2016 Rio Olympics times for the men's 400M dash from first place to 8th place there is only a 1.58 second split. So that tells you how huge a nearly 2 second split is that puts you at 10-12th in a race if you're two seconds slow than the leader.
I love Sarah 💗 😁 She is FUN!!!
He's freaking huge
I was kind of shocked you only got 12 reps, although I think if you used less force to control the weight on the way down and let gravity to the work you could crank out a few more reps.
Just from the video you started at 8 and crossed after 13 seconds lol
Very creative concept bro! Keep it up!
First. Also I’m the guy who made the memes a while back
Great video should have titled it Navy soldier tires NFL combine
I’ve been considering the Air Force and this channel inspires me to get up for 6:30a crossfit workouts
+Gabrielle Westcott YESSS
Can you do a video on your viewpoint on the new space force?
This video turned out sick bro!!!! Let’s do this again! 🎥🎥🎥🎥
Thanks big Tony! Oh for sure
One more comment on Sarah, she is HILARIOUS 😂🤣😅😆🤣🤣😂🤣👍👍👍
Did you take the Wonderlic test?
Do more work out vids w Sara! She looks fit!
No
Sarah - it made my day,
you are naturally funny.Do more videos just for fun.
Yo Sara’s biceps when she spotted you were jacked!
Merry Christmas Austen Alexander
Final week of groundwork and I got this back in my feed💪💪💪feeling pumped and excited
Sweet!! How are you feeling??
Austen Alexander I’ve honestly never felt better. It’s been my first time lifting free weight in the gym (used to do smith machines only), and I had to learn a lot on the way. However, a lot of chronic pain that I had also got away, and what’s probably the best is I start seeing myself more objectively & positively, and stopped putting off healthy stuff like gym and dieting. Just concluded groundwork and spring break is coming up, so I’ll be doing some workouts from the bootcamp prep series. As for my fitness goals, I still have a lot more to do but I’m up for all of it🙏💪 Big props to the workouts and resources you shared, and all of your great videos🤙🤙🤙 Cheers to being better versions of ourselves!
James Sun man that is incredible and I’m glad to hear that! You could also give Groundwork another go and add 1 set to every workout. Whatever you want to do, just don’t stop. Best of luck to you in the future
Love the video ❤️ You should bring Sarah into more of them she’s awesome 👏
💦
Ah you seem like a good bodyguard especially for our agency
Lol the FBI commented on my YT. Life complete
Austen Alexander I surely wished that you’ve worked for the secret service when I was in office.
Barack Obama nice to see you again barack how’s life been?
@@aodshfoawndof5258 lmao
FBI and Obama you guys are goats!!🤣💯
Watching while getting some snacks 😂 😂
That sprint start posture....broooo
you went full range of motion too on bench. could've done more if u did it combine style
I mean Austen you already have that Football Players body shouldn’t be a problem lol :)
Just not the strength or speed
I’m so happy I’m not the only one who sucks at basic math
The nicest couple
Keep it straight Austen. lol
Nice video bro.
Hey Austen! Love the shirt! 💪
Her voice is like a dagger to my eardrums!
Do you have to jump high in the NFL???
I don’t think so…Strength and speed…yes…but you did a great job 🙋♀️
Love your videos. I'm in the MCJROTC program lol. Junior vet 😭
😂😂 thank you
should have put who you compared against
Her voice is high pitched Jesus
you started early on that 40 lol
Your username made me at ease about this comment
Not trying to troll here, that's only when i can't sleep. I actually enjoy your videos and respect your content and what you do, I was just being honest
GREAT To See A Team (Cpl) Working Together!
GOD BLESS You Two in JESUS CHRIST NAME!!!
This guy as of now is definitely natural! 315 1 rep max based on 225lbs by 12 reps
for his size?
WoW i love it 🥰👏🏻👏🏻👏🏻
I see you as a Solid Line Backer.
He did not look happy about that camo bar comment
In the NFL combine the 40 starts when ever the sprinter starts it’s not on a time.
It would be nice to know what a good score would be .for a certain, height or weight.
Why do I see Austen as a linebacker? ⚓️⚓️
Victor Ishihara bruhh lmaoo💀
Only benching 225 for 12....... weak LB too.
CASHOUT MuRkN TE
You got beat by a punter... 😂
So sweet
Alex the best ❤
Shes the one who brings personality to these videos!
Ow wow, she’s bossy!!!
that wasn't a 4.7!
u both r adorable
No way he got a 4.77 🤣
Yeah, even on the second attempt. Nice!
Ikr way slower
And you know this, HOW?
My uncle is a airborne ranger staff Sargent in the u.s. army with almost 20 yrs his rank mite be higher but hasn't been home for a while so I'm not sure can u share any incite on what kind of training hes been through and what hes had to endure over the yrs to get to where hes at now he won't discuss any army related shit hes done 4 or 5 tours I do no that but dont know where .
nhl combine test?
With your measurables you could have played D2 maybe D1 football, probably not the NFL
Hey what is special warfare all about
Nice 👌🏼👌🏼👌🏼
Chapman University!
No disrespect but she sounds fucking crazy. As long as youre happy my guy 😂 but I’m praying for you 😉
U look hot in your glasses Austen Alexander xx
Well, at least you have impressive looks.. 🤣🤣
Good enough to be a kicker
That's not even bodyweight for him fucking beast
4.86. 17 reps
You should be able to do nearly 3 sets of 20 at 225lbs... Stay in the gym MA2!
First of all you play ping pong. Second you can’t even bench 225 lmao
@@lilminty3067 I can bench way more than 225. It's like I always say; feats of strength will cost you.
Put your money where your mouth is. $1,000 bucks wager since you are soo sure I can't bench even 225...
And what's wrong with ping pong?!
You definitely can bench press more 225 reps 🤨 I workout with my warrant officers and I’ve seen him do 20 perfect reps like nothing and he’s about a little less then your weight
❤
Austen you gained about 13 lbs man what you been eating...lol?
been on that heavy bulk lol relaxed diet for the holidays too
هذا قديم جدا and very deep
For how much?
Do you cheer for any NFL team?
How tall is Sara ?
Good morning good activity
I'm here.
America Gym
How are you?
He's six three and a half on a good day...because he can change his height on a bad day. 😂💀
There is no way in hell that was a 4.77 40 lol no offense but you're not a sprinter. Official time would have been like a 5.7
Oh I’m not a sprinter at all....but I’m pretty quick 😁
@@AustenAlexander we should race lol
Wait she's not ur WIFE!!!
Good looking
she is cute and pretty and funny but her voice is a little squicky thou lol
Holy f her voice is loud
Awesome videos!
Without Sarah, great to see you both doing challenges like this together.
But......😳
Bro what's wrong with your girlfriend? xD is she acting or something?
He moves well for a big guy, but I've run and seen a lot of 40s and I think she was very generous in his time.
Having run the 40 plenty of times, she was very generous, that was 5.0 speed imo
Placekicker
225 pounds is what, 100 kilograms?
102 kg