Fix Elbow Pain With This Quick and Easy Routine

The quickest way to derail your dream of that next bench PR is coming down with a case of elbow pain. We’ve all had it at some point and if it’s not taken seriously it can sideline you from performing your favorite lifts for months.
Today we are going to cover our favorite routine that will help to clear up elbow pain quickly. But remember, the best way to get rid of elbow pain is to prevent it from happening at all. Even if you don’t have elbow pain right now you should start doing some form of self care like this routine to keep yourself healthy and training pain free.
In today’s routine we will be doing soft tissue work, stretching, and strengthening muscles above and below the elbow joint starting with our forearms.
The muscles of the forearm are the biggest cause of elbow pain for most people. If you don’t have time to perform this entire routine we recommend to at least add the forearm work to your training program on a regular basis.
0:00 - Intro
0:35 - Soft tissue work with barbell (Forearm)
1:37 - Soft tissue work with barbell (Bicep)
2:08 - Soft tissue work with barbell (Tricep - Active release)
3:43 - Stretches for forearms
4:31 - Stretches for biceps
5:22 - What exercises help with elbow pain?
8:55 - Outro
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[@M2MLewisJames]

Those push-ups 🤯

[@PokeFamilyAdventures]

I could just feel how amazing this is going to be

[@FitnessCulture]

Hope it helps!

[@itsReshad]

Thanks for this video, you make great content

[@FitnessCulture]

No problem! Thanks for checking it out!

[@Frankwallfitness]

Great Explanation & Awesome Routine Jacob, Thanks For Sharing This🔥🔥🔥

[@FitnessCulture]

Thanks brotha!

[@fiercebone825]

Fantastic video.

[@FitnessCulture]

Thank you!

[@jessicaturk6928]

Been struggling with one-sided elbow pain during lat pulldowns. Hoping this is going to help :) thanks for the video and the timestamps!

[@FitnessCulture]

Let us know how it goes! Thanks for watching!

[@hookmasteryt]

I fall down a weeks ago and landed on one arm. I have a small discomfort on my elbow when i straighten my elbow fully, like the inner elbow area. Any thought on how to feel 100 percent normal again?

[@riteshmasqured]

Thanks for this coach can we get a similar video for knee pain especially quad tendonitis. I love to squat but my knees are wrecked after leg day for at least a week.

[@FitnessCulture]

Absolutely!

[@nwiatraining6518]

Thanks for the video! I developed tendonitis is both elbows from ring pullups; I'll give this a try. Like the workout shirt... what is the brand? Thanks!

[@FitnessCulture]

Thanks for watching! I hope it helps. That shirt is ASRV

[@kevinvitetta7685]

Best before or post workout? Thanks!!

[@FitnessCulture]

Either way works but I usually do it before