Found this to be really helpful. When I go heavy, my butt slightly pops and puts me in a bad starting position. My bar path is good and I can always finish in a good position where I'm bringing the hips forward and not essentially doing an RDL. This video definitely answered a lot of questions I had about preventing the little butt pop up though!
Thanks a lot..I have same problem. When I go for heavy weights hip shoots up, What is the best cue in mind when lifting? press the floor or just stand up?
Thank you! I know there are tons of tips about bench pressing that Jake gives here and there, but it would be lovely if you could find someone whose bench isn't so great and help them fix their mistakes, just like in this video!
The shin angle tip was very helpful for me. I always have a lot of forward knee travel in conventional because I set-up over my mid foot, yet for sumo my shin is more vertical and right next to the bar. Will definitely try setting further towards my shin.
Youre forgetting the #1 most important cue for the deadlift, stabilize your feet by creating even pressure from the base of the big toe, base of the little toe and heel. This is why people have such a hard time figuring out how to deadlift properly
Really interesting vid, made me think i might be better to give up on deadlift tho.. I effectively have no muscle pulling in my scapula (muscle wasting disease), so very little control, i can lift like 130kg shoulders forward, but maybe like 15kg max shoulders back.. pulling shoulders back is effectively impossible and not fixable My form because of it makes me wonder if i should keep bothering.. i just rep out 100kg with average/poor form at the moment, but its light enough it doesnt screw my back or anything
Really enjoyed your explanation of the form and set up for the deadlift. My questions are hand placement. I see alot of people using overhand placement. I noticed you using the mixed hand placement. One over one under. Which one should someone use? If some uses mixed position, should they alternate which is over?
A great video as always. If it is possible, I would love to see a upper body workout and if you recommend it in a 4 day upper and lower body split workout.
This is one of the best deadlift videos I've seen on UA-cam, it INSTANTLY helped me, thank you!
Great to hear!
Very helpful! For me this is the first understandable explanation of a good deadlift technique, thanks!
You're very welcome!
Jacob is just a great Coach! Thank you for the Breakdown
Seems like Jake always knows exactly what words to use when explaining any movement/lift. Thanks for the helpful tips and drills💪🏾
Happy to help!
can you make a video on sumo
Solid content mate, lots of helpful information in there 😁 hope you’re all doing well 😁👍🏼
Fricken money content. Thank you!
I’m a pro long jumper and this is the best explanation I’ve seen ever. I’m definitely going to use these tips
Glad to see you guys come back whit this videos!!! 👏🏻
Found this to be really helpful. When I go heavy, my butt slightly pops and puts me in a bad starting position. My bar path is good and I can always finish in a good position where I'm bringing the hips forward and not essentially doing an RDL. This video definitely answered a lot of questions I had about preventing the little butt pop up though!
Glad we could help!
If you’re reading this Jesus Christ loves you unconditionally and He will never leave you ❤️💛❤️
Get your 12-week deadlift plateau-busting progression→ www.fitnessculture.com/deadlift-progressions
Appreciate the amount of education you guys provide. Unparalleled coaching.
We really appreciate it!
I didn't know Josh Brolin was THAT good at deadlifts!
Awesome. Had a play around with this and really focused on technique. Thanks.
Very welcome!
love tht tip from about 7:30 onwards
This was really good. Thanks !
best deadlift video I have ever seen
Man the best video
Hey Jacob - how about covering diet/supplements/recovery techniques next?
Thank you
Completely agree with all the aspects of a proper deadlift you've stated 👍💪👍💪👍
Thanks a lot..I have same problem. When I go for heavy weights hip shoots up,
What is the best cue in mind when lifting? press the floor or just stand up?
Thank you! I know there are tons of tips about bench pressing that Jake gives here and there, but it would be lovely if you could find someone whose bench isn't so great and help them fix their mistakes, just like in this video!
The shin angle tip was very helpful for me. I always have a lot of forward knee travel in conventional because I set-up over my mid foot, yet for sumo my shin is more vertical and right next to the bar. Will definitely try setting further towards my shin.
Youre forgetting the #1 most important cue for the deadlift, stabilize your feet by creating even pressure from the base of the big toe, base of the little toe and heel. This is why people have such a hard time figuring out how to deadlift properly
I’ve watched tons and tons of deadlift videos. This is by far the best!!
Hi jacbob, could you do a video on glute activation to help sore knees?
pls post your triathlon/strength workouts
Can you do this for the hex bar as well?
Really interesting vid, made me think i might be better to give up on deadlift tho..
I effectively have no muscle pulling in my scapula (muscle wasting disease), so very little control, i can lift like 130kg shoulders forward, but maybe like 15kg max shoulders back.. pulling shoulders back is effectively impossible and not fixable
My form because of it makes me wonder if i should keep bothering.. i just rep out 100kg with average/poor form at the moment, but its light enough it doesnt screw my back or anything
You could always stick with trap bar deadlifts. It's easier to get your upper back set up with those.
Really enjoyed your explanation of the form and set up for the deadlift. My questions are hand placement. I see alot of people using overhand placement. I noticed you using the mixed hand placement. One over one under. Which one should someone use? If some uses mixed position, should they alternate which is over?
It really depends on preference. If you aren't using straps then mixed grip is the way to go unless you like to hook grip.
thank you so much.....
Such an awesome video, thanks for you excellent coaching Jake, as always!
Glad you enjoyed it!
Super helpful tips. I just started deadlifting again after a long break and this helped a ton. Thanks Jake!
No problem!!
A great video as always. If it is possible, I would love to see a upper body workout and if you recommend it in a 4 day upper and lower body split workout.
Coming soon!
The only thing I wish you did more of is make more videos.
Thank you!
This is awesome! Thanks Jake!
No problem!
Good job
Thanks