Fix Lower Back Pain with These Simple Drills & Stretches
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- Опубліковано 3 лип 2024
- If you suffer from lower back pain, we have several fixes to help clear it up. We've got some soft tissue work, drills, stretches, and core work to help fix that nagging lumbar pain.
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Jake sure has gotten better in front of the camera. Go team go!
Thank you!
Jake, your content is always so unique compared to all the other fitness content out there. Really specific, helpful stuff that isn’t widely covered or known. Love it!
Thank you!
Great stuff Jake. Keep em coming.
best fitness content ever
Clear Explanation. Excellent Presentation. Relevant Content. Fitness Culture you're the best!
Noel Argueta Couldn’t have said it any better myself
Thank you Noel!
Good stuff here. Thanks!
Loveeee these videos!! Keep em up! Thx
I really needed to see this!
This is super useful, thanks again!!
best channel !
Jake awesome explanations
Thx great tips 👌. Respect
Pls keep the videos going!!!
good stuff, excellent content
These exercises will be great for my clients! Thank You!
Excellent Content
Very helpful
I'm going through this pain right now. Thank you for the tips.
Really appreciate learning this stuff from you Jake. I know that you know what you're talking about, and i've slowly been incorporating multiple things i've seen you do into my daily workouts.
Love this!!! I still keep coming back to it. Would be great to get an update of this that takes into account working out at home/bodyweight due to gyms being closed.
Hi Jake, I am from Germany and I really appreciate your videos. You have such a great knowledge of the human Body. By the way you and Sunny are a great couple. I love it. Keep going
Awesome content. I've had low back pain for about a month and a half now, and am looking for ways to fix it so I can lift again. Thanks!
Solid stuff Jake!! I will definitely be trying this out!!
Thanks brotha!
Health Is Wealth
Really appreciate the content, Jake!!
Glad you're liking it! Thanks
Fitness Culture I really appreciate the content, vanilla gorilla!!
Hey Jake - You used to rock these "Me vs. Me" tee's on a couple of Steve Cook's videos. Where can I get some of those? Thanks man, keep the great content coming!
Love this! Ive done the kettle bell stretch a few times now, but how do I know if I'm hitting the psoas muscle? Aslo I would love some more psoas stretches! Thanks!
Great job Jake! The vanilla Gorilla is becoming a fitness UA-camr!
Any thoughts on yall maybe doing a video for those who have had back or neck surgery...
Could you do a video on knee health please. As I'm a bit odd with my knees as flat footed, so knees come in, but my knees are also turned to the right.
How can I get my psoas stronger?
Jake for president
can u use a piece of PVC as a form roller???
How often or how much is too much when it comes to smashing the psoas muscle? Thanks
Mrs vanilla.power couple
I suffer with anterior pelvic tilt and extremely tight hamstrings which comprises my deadlift. Could you give me some advice to fix this please bro?
Your hamstring are probably not that tight but since you are in a pelvic tilt, they are in a constant streched position which is weaker. You need to make your core the focus of your workouts to stabilise your back. Make this video your daily routine with the hip mobility one and you'll see gains like you've never seen before 😁👍
Nicholas Breton cheers for the help bro, much appreciated
Can we get a vid on increasing max dead hang pull-ups, vertical jump, push-ups, beep test. Thanks
What is the girl IG?
Soeass muscle! That's why its always sore. 🤣😂
Great video.
Phillip Abston psoas lol