Body Hardening Conditioning #1

[@alanrawson-wg8io]

Reminds of my youth in Uechi Ryu. Body/arm/leg pounding was done every class.

[@Kamawan0]

Here I thought I was the only guy on youtube that punched with the thumb in that position. Nice to see someone else using it too, nice drills!

[@mattnobrega6621]

In the marine corps, we had to do that as a punishment. It sucked. Especially when someone got caught slacking during the punishment 😫
This brought back memories

[@joshmastiff1128]

I will be adding these to my mma regimen thanks!

[@ayersacademy]

You are welcome.