3 Easy ONE POT WONDERS // Vegan, Healthy, Fast & Easy // Whole Food Plant Based
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- Опубліковано 21 лис 2021
- Yes! Today I am sharing some of my favorite ONE POT WONDERS that are vegan, whole food plant-based, easy to whip up, and delicious! These dishes all feature pasta and are great "crowd pleasers" if you are trying to impress your non-vegan family and friends. Not only that, these one-pot wonders are healthy and I ate them during my 50 LB weight loss and now to maintain. For weight loss, I would add a ton of non-starchy veggies like broccoli to these dishes to help dilute the calorie, but not skip away at the size of the meal (If you want to know more about that - check out this video - • How I lost 50 LBS Easy... )
SAUCY VEGAN MAMA - Sauce cookbook featuring my alfredo recipe: healthyvm.com/books1
HOLIDAY MEAL VIDEOS - • Holiday Meals
OTHER MUST WATCH VIDEOS:
Oil Free Vegan Sauces - • Sauces/Dressings
Meals for Weight-Loss - • Playlist
One-Pot Wonder Recipes:
TACO PASTA -
Veggie pasta
Taco Seasoning
Peppers
Red onion (I used 1/2 of one)
Garlic ( I used 4 cloves, minced)
4 C veggie broth
Cook at 350 degrees for 40-45 mins
Add black beans and my Healthy Vegan Mama cheese sauce: • AMAZING VEGAN, OIL FRE...
BROC, MAC & ALFREDO:
Macaroni noodles
Broccoli
Salt and pepper - pinch
Garlic ( 4 cloves minced)
4 C veggie broth
Bring to a boil and cook until noodles are soft
Add Alfredo (from Saucy Vegan Mama) - healthyvm.com/books1/p/5kxe03...
RAMEN:
2 servings of uncooked ramen
Shredded carrots
peppers
Pea shoots
Bok Choy
Onion ( I used 1/2)
Garlic (I used 4 cloves, minced)
Chili Paste (2 tbsp)
Low Sodium Soy Sauce (1 tbsp)
Brown Sugar (1 tbsp)
Sriracha ( a couple of squeezes)
4 C veggie broth
Brig to a boil, turn heat off and done
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Thanks for watching today and I hope these healthy vegan one-pot wonders make your whole food plant-based life easier. Make sure, if you are hosting family this week for Thanksgiving, to make some of these easy dishes to see what your non-vegan family and friends think. I bet they enjoy them.
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#onepot #healthyvegan #wholefoodplantbased
Made the ramen and it was delicious! So easy and the family loved it. I didn't add enough veggies this time but will add more in the future. Thank you for the easy recipe.
Yum! Love your simplicity I’m all about it!
Great ideas!!! Love them. So easy, cheap and delicious.
Oh yeah!!! Thank you Tia!
I was very surprised, these ALL look delicious! I was expecting tomatoes-based pastas, and I have to be honest, I am not a fan of tomato-based pastas, but I would kill to try ALL of these! OMG I CANT WAIT 🤤
Hope you enjoy
Love these one pot wonders!!! Amazing! I will be trying these recipes out on my family! 😋
Those all look delicious!! Thank you!
Thank you & happy thanksgiving 🍁
Love all these .. super yummy
All of this looks amazing!
Looks gorgeous too
Thanks for being real with messy counters!! I can't wait to try these recipes.
Haha yes! Real life right there haha
great recipes! Can't wait to try them all -- especially the first one -- YUMMY!!!
Looks so yummy!
Great simple recipes!!! I love pasta and these dishes are so easy I will try them!! Thank you for sharing!!
Can’t wait for you new cookbook
Can’t go wrong with pasta! They all look delicious!
Right?! Haha 🙌🏻
Thank you, Tia! Have a wonderful Thanksgiving with your family.
You too
These look frickin delish!!!
All these look amazing!
Hope you can try them :)
Yum! Happy Thanksgiving!
You just saved me time in both the kitchen and in trying to figure out what to take to my mother-in-law's for Thanksgiving! Now, there will be at least one thing I can eat at dinner 😃 Yum! THANKS for posting these!
So amazing and easy too! Thanks for these 😊
My pleasure
These recipes look AMAZING by the way!!
Woohoo 🙌🏻 they are good
Totally need that alfredo sauce, for sure! Enjoy!!
I am on the broccoli pasta dish! They all look good but wow that one looks so good!!
All 3 of those easy one pot are yummy 😋 and one pot recipes are my favourite because it means less dishes to wash. Thanks for sharing Tia. Love 🥰 the video and love 💕Tia.
I'm soooo glad I found your channel. I absolutely love it!
Love your recipes, so tasty & delicious plus makes things easy to stick to 😍
Thanks so much for these videos. They’re always just in time.happy thanksgiving week!
Happy Thanksgiving
These are a game changer for me ! I’m trying the taco pasta and can’t wait to try ! Thank you Tia for all the recipes and healing all of us to get healthy. 🤗😊
Woohoo! Enjoy :)
This looks AMAZING I am a sucker for pasta!
These are so good
Ive tried the taco pasta And the Alfredo pasta. WOOHOO! They were delish. I am so excited....this way of eating I can do! I am so excited, seriously. Thank you Tia 😁
Happy Thanksgiving! ❤️
Super Duper delicious 😋 recipes the first 2, I need in my life STAT 🥰🥰🥰
Will make these!
Enjoy
These all look amazing! Pasta dishes are definitely a crowd pleaser. I need to give your Alfredo sauce a try. My kiddos will love it! Thanks for all you do. Heading over to check out some of your other thanksgiving recipes. You’re the best!
😊 these are so yummy. Hope you guys get to try them.
Is there such a thing as visual AMSR? Because that beautiful pasta tumbling into the casserole dish did it for me !! Gorgeous xox
😂❤️
I'm following you all the way. Thanks
Thanks for being here :)
You have such a healthy balanced diet!! Ily
Thank you ❤️ I try haha
Oooo, yum! Gonna make ramen and the Alfredo (just bought your cookbook!)
Forget about Thanksgiving. I'm going to make these this week. Thks for sharing. You look beautiful with flawless skin. Blessings 💋
Woohoo! Yes anytime 🙌🏻
You won me over with that ramen dish.....
Oh man it’s so good
I enjoy your simple dishes especially the Ramen Noodle amazing, I was trying to think what I can do for to add more veggies in the Ramen noodle- You did your on Pho' ❤️ instead me spending all that money I am hoping when I do trying it will come out great you cook all the veggies together Uhmp how interesting I am challenge by making sure the veggies just right.. Ive look on videos for timing, it depends on the stove or oven period, or operator. This dish is so good when you sick, instead of that can soup.. Again Thanks for your tips keep them coming Beautiful ❤️😋
i already have made the first 2 pasta dishes, was a huge hit!!!!
Yay!
Just made the taco pasta! It was awesome and so easy! My none vegan husband loved it as well. Would love more recipes like these. Hope you had a wonderful thanksgiving
Thank you I did :) so glad you guys enjoyed
That ramen!!!! 😍😍 Tonight’s scheduled dinner is gettin’ the boot, we’ having ramen now. 🤤🤤🤤
Yay😁New subscriber. Instant vibes lady!
Woohoo! Thanks so much for being here!
happy thanksgiving, tia
Thank you 😊 Happy Thanksgiving
Thanks you 🙏 happy thanksgiving 🍁 what brand of ramen you use please
I don’t remember which brand this is…I just purchased from Whole Foods and make sure it has clean ingredients. And happy thanksgiving
You are brave to eat those saucy dishes in a white top!!! Looks really yummy. Must try the first two for sure. That bow pasta was so pretty. Happy Thanksgiving Tia!
😂
Hey Tia!!! Once again great video! I can’t seem to find ramen that comes out nicely! My kids would love to have a ramen bowl!!! What brand did you use for the ramen?!
Hi there. Thanks for watching. I use whatever I can find at Whole Foods that’s vegan and minimal ingredients
Everything looks so good! What brand of ramen did you use?
Whatever I can find at Whole Foods that is vegan and minimal ingredients
Everything looks so delicious!! Which Ramen noodles do you use? That’s the first recipe I would like to make! Also I need to pick up that cookbook of yours 😍
Hope you can try. I just purchase ramen from Whole Foods and make sure it has clean ingredients
You may have posted this and I missed it but what kind/brand of veggie pasta is that? I couldn't find it on Amazon and it looks fun!
Hi! Everything looks amazing. What brand of ramen noodles did you use in this video? Thanks!!
No particular brand…I just buy from Whole Foods what I can find that’s vegan and minimal ingredients
@@HealthyVeganMama ok, thank you so much for replying. Have a great day!😁
Happy Thanksgiving ! Where did you find the pasta that you used in the taco flavored dish?
Hi there. Happy Thanksgiving. Whole Foods
That tri color pasta is beautiful! Did you get it at Whole Foods? Thank you for the great recipes!
Yes I did :)
Your recipes are always so great and EASY! Off topic question that must be asked…..where do you get your awesome headbands?
All from target :)
I’m literally in Target now. I’m on the hunt! 🤣
Totally love what you do and all the fab info/videos you share - thank you, keep it up! The only thing I don't understand is when you say you eat WFPB, but then eat pasta and noodles and breads - which are processed and aren't whole foods - but maybe I'm missing something? xxx
A WFPB diet can include minimally processed food like pasta and noodles and some breads. So happy you enjoy it, thanks for watching.
Do you have a video on the Alfredo sauce? Thanks!
No that one is in my Saucy Vegan Mama cook book.
Tia!!!… the “butterfly” shaped pasta is so beautiful! Where did you find it at?!
Whole Foods
All of them look delicious. What brand ramen did u use?
Not exactly sure. I get any that are from Whole Foods, vegan and have clean ingredients
Happy Thanksgiving 🍁 Thank you 🙏🏻Have a Great Thanksgiving 💕 Can you please post which cheese sauce recipe you used in the dish...Thank you so much.
It’s linked in the description! 🙂
I looked … I’ll check again. Thank you
Hi there, it’s in the description with the recipe :) and happy thanksgiving to you
🦃🌿🌽Happy Thanksgiving🌽🌿🦃
Happy thanksgiving
I would love to get your Saucy Vegan Mama ebook but have one question to see if it would benefit me. Are the recipes mostly based on nuts?? I have a peanut and tree nut allergy and find that so many vegan sauces are based off of cashews, etc. Thanks!
They are a handful that use nuts, but not all. You can always sub white beans for cashews.
@@HealthyVeganMama Thank you! 👍😃
Love, love, love ramen but where can we buy those noodles you used?
Whole Foods
May I have a discount code for your vegan sauce book?🙏🏼
These recipes look delicious! Just curious how many of your sauce recipes have nuts since I am deciding whether to buy the cookbook. My son has nut allergies. Thank you!
A handful do include nuts, but you can sub white beans for any sauce recipe with cashews and it comes out pretty great still
@@HealthyVeganMama awesome, thank you so much!
Hi Tia! I must have missed it, did you use the whole taco seasoning packet in the first one?
Yes just about…maybe 3/4
@@HealthyVeganMama thanks so much for getting back to me! Happy Thanksgiving!
I want to make this using bowtie pasta I have in my pantry but it's different than the tri-colored one you use in the video. Can you tell me about how many ounces is in the bag?
Do we have to buy ur book to get the Alfredo sauce recipe for the dish u made in video?
For my Alfredo sauce yes, but you can use any Alfredo. There are lots for free on the internet
@@HealthyVeganMama thank u for replying 🥰
That sriracha looked very dark compared to the one I have. What brand is it?
I think this is the one from huy fong foods. Maybe the lighting was off so it looked darker.
I thought pasta needed a lot of water then we had to drain it . You proofed that we can just Add broth and cook. Amazing. By way did not notice the bench. 😀Thanks
Ps. Would you please give qty of the pasta ratio to 4 cups veg broth. Thx
I just used the entire bag
@@HealthyVeganMama assume that 400g or 500g. Live in Australia. Bags could be different weights
what type of chili paste? is this spicy? looks like a sweet chili sauce, but want to get the right product.
Sweet chili sauce
Yum to ramen! So what are you kids eating when you are devouring this ramen? Mine do oh pretty mom! But I’m not gonna eat that, I may be vegan but I still like only three white foods 😆
Just depends on what is easiest to make for them at the time haha
How can I get your cook books? I am in Australia
I sell them online as ebooks (pdf). They can all be printed out. healthyvm.com/books1
I tried making the taco pasta one and i made it with gluten free chickpea pasta but it turned out starchy and weird texture. Did i do something wrong or is it different with gf pasta?
May be different with gluten free pasta.
What brand of ramen do you use/like? I am a sucker for ramen 😊
No brand on particular. I get any that are from Whole Foods, vegan and have clean ingredients
Where did you get your headband?
Target 🎯
I have a question... the brown sugar?
Not sure I understand the question… :)
Is this whole wheat pasta ?
I just ordered your Sauce Digital Download and it won’t download. Just keeps circling….
How much pasta? It doesn't say in either recipe. It does say 2 servings in the ramen recipe. Thanks
The entire package
@@HealthyVeganMama Package of what size? Some are 8oz some are 12 and some are 16oz...
@@monicahepler9864 whatever you want, it doesn’t matter. I keep things simple so there isn’t a super detailed recipe :) taste as you go
I's this regular pasta
Can you shout vertically
On IG everything I do is vertical. On UA-cam I like to follow the video format.
Why no captions?????????
I have no idea. They option should be there…I’ll look into it. Thanks for letting me know.