STEP AEROBICS - 60 Min- Intermediate to Advanced Routine - 135 BPM +

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  • Опубліковано 26 гру 2024

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  • @miyoshiharuta3666
    @miyoshiharuta3666 6 місяців тому +1

    Such a fun program. Thank you for make the great video. ❤

    • @CDornerFitness
      @CDornerFitness  6 місяців тому

      Thanks so much for working out with us!

  • @Nastia_Khilko
    @Nastia_Khilko 6 місяців тому +3

    I did my best and I had a lot of fun! This was a super fun workout that challenged my brain and body. Loved the music and the choreo, but more than anything - the teacher! Thank you, Chris, for your patience, support and encouragment. This one will be repeated many times because I loved it very very much! ♥♥♥

    • @danielmanktelow7477
      @danielmanktelow7477 6 місяців тому +1

      Thank you NASTIA FOR A REALLY AWESOME ROCKING AND FUN.STEP WORKOUT.from daniel

    • @danielmanktelow7477
      @danielmanktelow7477 6 місяців тому +1

      thank you nastia .for a really great awesome rocking Saturday step workout.i really really enjoyed it today.from daniel

    • @CDornerFitness
      @CDornerFitness  6 місяців тому +2

      YOU ROCKED IT GIRL!!!!!!

    • @Nastia_Khilko
      @Nastia_Khilko 6 місяців тому +1

      @@danielmanktelow7477 thanks Daniel!

    • @danielmanktelow7477
      @danielmanktelow7477 6 місяців тому +1

      @@Nastia_Khilko that's OKs NASTIA👍👍💪💪

  • @EvaBarbaro
    @EvaBarbaro 6 місяців тому +1

    FUN, FUN, FUN!!! WOW, the music, the moves and amazing Chris and Nastia! Loved every second of this step class that felt like a party! … always great when one of Olivia’s songs comes on too!❤❤❤❤

  • @martahiggs83
    @martahiggs83 6 місяців тому +1

    Love when Nastia joins you! I loved this workout & love when you put in a Guy move! Definitely will be doing this one again!😊

  • @SharonSlinglend
    @SharonSlinglend 6 місяців тому +1

    Mega sweatfest today. Really fun.

  • @heatherkessel625
    @heatherkessel625 6 місяців тому +1

    I loved this so much that I saved it to my favorites! Thank you for an awesome workout and I liked that we only had one water break which helped me get my sweat on!

  • @JoanWalsh-fn1bp
    @JoanWalsh-fn1bp 6 місяців тому

    Loved, loved, loved the choreography; especially the 4th segment! Nastia was amazing! I know I would have trouble if I were beside you and not in front of my screen. Thank you Chris and Nastia for a truly fun, sweaty and tricky step workout!🤣😂❤ Loved beautiful Anna at the end! She is such a cutiepie!

  • @donnawithrow
    @donnawithrow 6 місяців тому +8

    You are THE BEST CUER in the universe. That is why your step is soooo much fun and doable. I don't know how you can talk while you do your classes. You are truly remarkable!
    Thanks Chris and Nastia!😍

    • @CDornerFitness
      @CDornerFitness  6 місяців тому +1

      Awe thank you so so much Donna!!!!!

  • @MariaRobare
    @MariaRobare 6 місяців тому +1

    So much fun. Great choreo and music! Nastasia is a natural and Chris is so talented with coming up with these routines and cueing. Thank you both!

  • @joannekolb6563
    @joannekolb6563 6 місяців тому +1

    Never would I have ever thought I would have so much fun working out in my basement solo. But with your supportive community, I never feel alone! Fantastic workout this morning ❤ Nastia did a great job and yes, all of your guest stars are super brave for doing this live. Thanks for ALL that you do Chris!

  • @gkf1600
    @gkf1600 6 місяців тому +1

    Super fun choreography!!!

  • @kriscole9009
    @kriscole9009 6 місяців тому +1

    Keli Roberts omg! I did Cher’s step workout with her so many times I could do it in my sleep! 😂👍🏼

  • @mariwilliams7406
    @mariwilliams7406 6 місяців тому +1

    So fun! My favorites are the body roll and booty bumps!! Thank you!!

  • @kathiperkinsguy
    @kathiperkinsguy 6 місяців тому +1

    Thanks Chris and Nastia for a super swivel Saturday step class! You both look so pretty in pink!

  • @natalieneely9534
    @natalieneely9534 6 місяців тому +1

    So many thoughts and comments run through my head when I do your workouts!! I may need to keep a notebook next to my laptop to write them down because I am having too much fun to stop and comment. First of all and always-thank you very much! I know it is said all of the time but you are amazingly creative with all of these moves that you string together. The music you select is awesome and you are such an amazing step caller. Goes without saying that you have the best guests and I feel like I am watching my friends on TV!! Go Nastia!! This was a tough one but I loved it. Booty bumps are just squats-I have no rhythm, but I have sass! Thank you!!

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 6 місяців тому +1

    You rock, you rock!!!! Congrats both, team!!!!

  • @bettebrazier3192
    @bettebrazier3192 6 місяців тому +4

    Today I had no energy. Today I put the class on anyway and bargained with myself to just do 30 minutes. By the 30 minute mark, I had energy, a smile, lots of sweat, and feeling quite pleased about doing it. Maybe someday I will quit after 30 minutes, and that is totally okay. But it wasn't today! Loved this workout!
    About the 30% of superchats - first of all - come on! Second of all - it seems that it is much better for you if we donate directly to you. I choose to pay you a lump sum quarterly because of the high exchange rate - it works better for me than monthly. By the way - Thanks for the reminder that this is a full time job for you and you rely on us to make your living. I do not know how you had the faith to do this but I am SOOOO glad you did. You help to keep me moving and having fun while doing it. 🇨🇦💕

    • @CDornerFitness
      @CDornerFitness  6 місяців тому

      GREAT JOB Bette!!!! Thank you so so much for your support!! I really appreciate you so much!! I hate talking about this, but I want people to know how this all really works.

  • @amys.9142
    @amys.9142 6 місяців тому +1

    Obsessed with this routine! Thank you Chris & Nastia for all of your hard work! 🩷🩷🩷

  • @Annie-NC
    @Annie-NC 6 місяців тому +1

    Loved this - thanks, Chris and Nastia!

  • @susanevans1040
    @susanevans1040 6 місяців тому +1

    Another awesome workout, thank you 💓💓👏👏👏

  • @soondra
    @soondra 6 місяців тому +1

    Loved loved the new choreo! Taught and cued superbly! You ladies were so pretty in pink nailing the moves. Nastia is a natural! Thank you ladies! ❤

  • @tinarodman2674
    @tinarodman2674 6 місяців тому +1

    Wow 😮 some of that really used brain power. 😂. Thanks Chris for your awesomeness and talent. Thanks Nastia for joining in and making these workouts extra fun. You girls rock. Ana too. ❤. Today must be girl power.

  • @ginak1
    @ginak1 6 місяців тому +5

    Whoo. This was a super energetic step class. Thank you Chris and Nastia for a fun uplifting Saturday Step. Both of you are so positive and kind!

  • @lindaborcky9781
    @lindaborcky9781 6 місяців тому +1

    I really love the positive energy that radiates from Nastia. Chris’ choreography and instruction is always top notch. I didn’t think I could ever handle the advanced classes but now they one of my go-to workouts. If you think you can’t do these classes just be patient with yourself & put in the work & you will get it! Thanks Chris!

  • @AudreeKropen
    @AudreeKropen 6 місяців тому +1

    I did this one from an Airbnb (my brother keeps my step in his garage between visits). So much fun - very challenging, lively, joyful and so sweaty. Loved i!!!

  • @AfterPartyAlex
    @AfterPartyAlex 6 місяців тому +5

    Every class you teach is my favorite format but Advanced Step is what earns you the UA-cam Creator award (I really have to follow up on my promise to nominate you for that). And a new sound effect to add to your repertoire (Beep!). I definitely had to pause and add two additional rest breaks. I'm impressed Nastia could just keep going! PS Nastia I need to trade veg recipes with you.

  • @alessandrafalconi9370
    @alessandrafalconi9370 6 місяців тому +3

    Thank you for making my Saturdays so much fun! Someone said in these comments that you are the best cuer ever..well I say: Queen Cuer!! You are simply the best. Thank you Nastia & Chris for starting my day on the right foot!! 🤣🤣🩷

  • @psoup723
    @psoup723 6 місяців тому +1

    I am drenched after that step class!😆 I need a CDorner Fitness towel!😄 I was waiting for Nastia's repeater knees at the end ..hah!

  • @Vicki_Hughes
    @Vicki_Hughes 6 місяців тому +3

    Another awesome workout, thanks so much Chris! And Nastia, you were amazing keeping up with it!! It's obvious how much work you put into all your classes and crazy how much UA-cam takes from your superchats, so if anyone wants to support you, please subscribe. We all need a bit of Chris in our lives, so let's support her so she can support us! 💛 xx

  • @lisapasquar2141
    @lisapasquar2141 6 місяців тому +2

    Thank you so much Chris & Nastia for your energy, the love, the work, and time you give to us all; especially to me & my life my health and wellbeing. Much love to you both ❤💜💙

  • @shajohnson3665
    @shajohnson3665 6 місяців тому

    Kicked it off with Chaka!!! ❤❤❤ Ended with PRINCE 💜💜💜 Perfect!

  • @robinwalters6699
    @robinwalters6699 6 місяців тому +1

    This one was so good!! Thanks to you and Nastia, you both did amazing.

  • @Rob42125
    @Rob42125 6 місяців тому

    I love this workout!!! I love step aerobics 👏🏾👏🏾👏🏾

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 6 місяців тому +1

    That was such a fun workout! Both of you are so motiational and are so kind. Thank you so much. -Angela

  • @josephineatkinson8890
    @josephineatkinson8890 Місяць тому

    Fabulous workout and choreography. Thanks ladies!

  • @meryl600
    @meryl600 3 місяці тому

    Thank you Chris and Nastia!

  • @rudaynacampo2262
    @rudaynacampo2262 6 місяців тому +2

    The “BOOP” is back!!!!😁🤣😂I love the “Boop”!, it’s the little things that make my day!! Especially when there is a wonderful hour of step and that little “BooP” makes it fun!! You need to find all your step moves that have a sound effect and put them together!!!😂🤣Thank you Chris for another amazing step workout!,👍😁

  • @JenniferVelasquez-lr9ni
    @JenniferVelasquez-lr9ni 6 місяців тому +1

    Thank you for your hard work Chris! I enjoy these step workouts so much. I appreciate YOU! ❤

  • @annieheath1988
    @annieheath1988 6 місяців тому +1

    Loved this morning's live class! I will often take the risers out for live classes so I can concentrate on the choreography. I always love it when Nastia steps with you. She makes it so much fun and is an exemplar of never stop moving!

  • @lduback5719
    @lduback5719 6 місяців тому +4

    This was such a fun, sweaty workout. If you don't get it the first time, don't worry, no one's watching. I could do this one over & over again.

  • @Esaaj
    @Esaaj 6 місяців тому

    Wowwwww this was seriously amazing!!! Go Nastia! Again not only is she coming in blind it’s on opposite footing. She’s amazing!! This routine was phenomenal and soooo much fun!!! I was sweaty mess after!! Brilliant choreo by the master step instructor!!❤

  • @laurabyrne1482
    @laurabyrne1482 6 місяців тому +1

    Great step routine..I like when you make us think👍👍👏👏😅😅❤❤

  • @eringibbons4284
    @eringibbons4284 6 місяців тому +1

    Love when Nastia is in the house! For some reason, the moves involving turning around were the hardest for me. I blame perimenopause 🤪

  • @vanessaadolf8988
    @vanessaadolf8988 6 місяців тому +2

    THIS ONE is my favorite 😂😂 Nastia rocked it!! You know I love a body roll but this one also had a booty bump!! Woo hoo!! Such good choreography!!! Thanks Chris!! How?? How do you do it every week?? It’s like a life time of step routines in 4 years and you just keep doing it!! ❤❤❤ amazing

    • @CDornerFitness
      @CDornerFitness  6 місяців тому +2

      HAHA Thanks Vanessa!! I actually stole each segment of this from other routines!!! LOL

    • @vanessaadolf8988
      @vanessaadolf8988 6 місяців тому +2

      @@CDornerFitness if you use them all from your previous workouts, it’s not stealing. That’s called “The Best Of”

    • @CDornerFitness
      @CDornerFitness  6 місяців тому +1

      @@vanessaadolf8988 HA! That is true

  • @shelbygordon200
    @shelbygordon200 6 місяців тому +1

    This was AMAZING🎉 Chris and Nastia really know how to make you work on a Saturday morning! Thank you both❤

  • @amynance4491
    @amynance4491 6 місяців тому +1

    So fun! I loved all the straddle moves. I always feel like I'm dancing when it all comes together. Thank you, Chris for another great start to a Saturday.

  • @stephanierilett6053
    @stephanierilett6053 6 місяців тому +1

    So sweaty, so fun, and so inspiring! The inspiration is what I love most about Chris’s channel… not only is Chris an excellent instructor, but she and her guests always have words of encouragement, motivation and they bring so much joy to the community which is sooooo important !!!! Thanks so much Nastia and Chris! 😻

  • @K-ps7nt
    @K-ps7nt 6 місяців тому +1

    That was so much fun! I am pouring sweat!

  • @Its_Nicole_again
    @Its_Nicole_again 6 місяців тому

    Nastia is just great!!! I'm really amazed at how easily she could do these moves without really seeing you. Thanks to the two of you.

  • @hawleym3817
    @hawleym3817 6 місяців тому +1

    You have a beautiful mind! Keeping these workouts fresh and new , yet familiar. You are a remarkable human being!❤

  • @jackibrooksher2166
    @jackibrooksher2166 6 місяців тому +1

    This was so fun and energetic. Nastia is a natural! Thank you both!

  • @JulieB61
    @JulieB61 6 місяців тому +1

    This was a fun routine and you're such an amazing instructor that the tricky parts weren't really that tricky. Good to see Nastia today! Thanks Chris!

  • @LJacoby
    @LJacoby 6 місяців тому +1

    So much fun! I love being challenged in your classes! Thank you for all that you do 🥰

  • @NormaK123
    @NormaK123 6 місяців тому +1

    Thank you for brightening up my Saturday. I am super sweaty!

  • @DanielleUhler
    @DanielleUhler 6 місяців тому +1

    This was super intense and fun! Great job Nastia!

  • @Gabi-bg4hx
    @Gabi-bg4hx 6 місяців тому

    Once again a wonderful choreography!🤩Thank you both, Nastia and Christina, you are great!!!

  • @Shannon_nolagirl
    @Shannon_nolagirl 6 місяців тому +1

    Super fun routine. Loved how quickly it went by because they were very minimal breaks. Was able to keep going with the choreography. Loved having the guest and absolutely love your attitude your fun and everything you bring to this.

  • @brenjay_2000
    @brenjay_2000 6 місяців тому +1

    Absolutely loved this routine! Thanks Chris and Nastia x

  • @phewd
    @phewd 6 місяців тому +1

    Outstanding choreo! Segment 4 was brutal at the end there! Thank you thank you thank you!

  • @AndieP.-ci1vq
    @AndieP.-ci1vq 6 місяців тому

    Love, love,loved this class! Chris and Nastia rocked it again!!

  • @brideykurtz1039
    @brideykurtz1039 6 місяців тому +1

    Great workout! Fun and sweaty!!!

  • @O2Stepper
    @O2Stepper 6 місяців тому

    Thanks!

  • @EvaBarbaro
    @EvaBarbaro 3 місяці тому

    I just did this video again and it’s absolutely one of my favourites! Chris, you are amazing and Nastia is so lovely! Great music, excellent moves and the best instructor ever!!!💖♥️💖♥️💖♥️

  • @RachelTrost-xz5jd
    @RachelTrost-xz5jd 6 місяців тому

    Always nice to see Nastia. Really fun workout!

  • @melaniemitchell7553
    @melaniemitchell7553 6 місяців тому

    Wow! This was a doozy. Thank you for the sweat and work!! Eeeeks

  • @debeconomou745
    @debeconomou745 6 місяців тому

    Holy guacamole! Hot sweaty, so much fun...Chris, Nastia, how on earth could you not take a water break. I loved rhe stradle focused choreography!!! I have been doing weight training, btw, with personal trainers, but had i not startedwirh Chris, i never would have started!❤❤❤❤

  • @ananaie2491
    @ananaie2491 6 місяців тому

    Thanks

  • @jpearson1229
    @jpearson1229 6 місяців тому +1

    I think I’ve finally learned this new step language and my body seems to ignore my inner “spazz” in lieu of following Chris as she calls out the steps. Breakthrough! Fun and energetic class. Bring or purchase a towel!

  • @flaviafit7464
    @flaviafit7464 6 місяців тому +1

    Great combo ladies thank you Chris Love that class❤

  • @Ali_Jarratt
    @Ali_Jarratt 6 місяців тому

    Great workout, Thank you Chris and Nastia ❤

  • @annspencer2747
    @annspencer2747 6 місяців тому +1

    Creative and fun!

  • @robinf4159
    @robinf4159 6 місяців тому

    I know I’m in for it when there’s 4 segments! Awesome workout!

  • @SuperhumanUnchained
    @SuperhumanUnchained 6 місяців тому +1

    First comment from the most faithful follower of your channel Great video thanks for the upload hit that like button and great 60min workout

  • @caroljansen2516
    @caroljansen2516 12 днів тому

    You guys make such a great team! Thanks for all your hard work Chris. 💖

  • @crees5398
    @crees5398 6 місяців тому +1

    Love the sound effects!😂❤

  • @ericamcmahon6231
    @ericamcmahon6231 4 місяці тому

    Great step! I kept wanting to do a tick tock on The first move. Thanks so much! 🙂

  • @chriscutrone6520
    @chriscutrone6520 6 місяців тому

    I was a vampire on Saturday, but I was live (for once!). Another phenomenal Saturday Step! Thanks Chris & Nastia!

  • @mkmosmyth
    @mkmosmyth 6 місяців тому

    That was so sweaty and so much fun...great music as always!! Thanks Chris and Nastia!!

  • @YvonneWalford
    @YvonneWalford 6 місяців тому +1

    A beautiful class -- very energetic as always. Thanks to both of you!!!!

  • @jahna28
    @jahna28 6 місяців тому

    Thanks Chris! You're the best!!!

  • @anneliesvanroij1794
    @anneliesvanroij1794 6 місяців тому +1

    Hello! My name is Annelies, i'm from Belgium. I have been doing your workouts now for several weeks and I love it. I am fitter then I have been for the last ten years. Thank you!

  • @AlineIndech
    @AlineIndech 6 місяців тому +1

    Love it!❤🎉

  • @dizonab
    @dizonab 6 місяців тому

    Great sweaty step class! Thank you!!

  • @DawnDamato
    @DawnDamato 6 місяців тому

    Great fun workout! Love the choreography ❤

  • @DanceAK123
    @DanceAK123 6 місяців тому

    Great routine and thanks for bringing back advanced classes on Saturday!

  • @Mermaidjenn7
    @Mermaidjenn7 6 місяців тому

    Fun fun fun! LOVED the choreography. This went by so fast! Nastia, you are fabulous!

  • @veggicat
    @veggicat 6 місяців тому

    wonderful step class.....i love when nastia is in your class....you are a great match....this one was amazing...so great choreo with awesome playlist...it comes to my absolutly favorite list 😊❤thx to 2 beautiful, amazing ladys😊

  • @Mom2my4blessings
    @Mom2my4blessings 6 місяців тому +1

    Wow this was a fun workout! Some moves took me some time to get but I’m still burning calories with wrong moves anyway 😅. Nastia is awesome! I don’t know if I would have the guts to do advanced step live. Thank you both so much! My CDornerFitness towel is on its way! I also have a Louie shirt and bought one for my daughters. I just need a Body by CDornerFitness shirt . I remember there used to be a gym or something with that slogan. But it’s true for me. You’re the only fitness channel I do workouts with now. I don’t need to go anywhere else. Because this channel is my “gym”, I became a paid subscriber. It’s a shame UA-cam takes so much from super chats.

    • @CDornerFitness
      @CDornerFitness  6 місяців тому +1

      Thank you so so much!!! I could def make a shirt that says that!

  • @crees5398
    @crees5398 6 місяців тому +1

    I got the double kick ball change move today!😁

  • @danielmanktelow7477
    @danielmanktelow7477 6 місяців тому

    Thank you Chris and NASTIA FOR A REALLY REALLY GREAT FUN AND CHALLENGING STEP WORKOUT .I REALLY ENJOYED IT TODAY .I KEPT UP WITH THE MOVES AS BEST I COULD TODAY.I REALLY WORKED TO MY VERY BEST TODAY.I REALLY LOVED THE LAUGHS WE ALL HAD TODAY.I REALLY REALLY LOVE SATURDAY STEP .ALWAYS BUZZING FOR IT.I LOVE THE HARD WORK AND THE CHALLENGE.CHRIS AND NAstia your choreography today was so amazing .and a lot of fun.and the music was really great as well.i really love it when you and nastia are doing step Chris.its so much fun.and it really makes the time fly by.i got my sweat on today.and I really challenged myself.and had so much fun doing it today.thank you thank you so much for step today.you both done a really great job today.from daniel

  • @Lily.from.france
    @Lily.from.france 6 місяців тому

    Hello Chris, thank you to both of you for this awesome choreo. That was mad. Music. Energy. Choreo itself!!! Sweaty and fun session. Thank a lot. See u

  • @stacietew232
    @stacietew232 5 місяців тому

    What a great routine! You always make step so fun with your enthusiasm, great music, and great choreography! I was a sweaty, happy mess after this workout.

  • @ivankaivanova8848
    @ivankaivanova8848 6 місяців тому

    All routines together makes fun one today ,enjoyed fully ❤

  • @sylviaWintrich
    @sylviaWintrich 6 місяців тому

    I did this today. It was so fun!!!! Thank you ladies! ❤🎉

  • @ladytessca
    @ladytessca 5 місяців тому

    I love these intermediate to advanced classes - challenge for my brain as well as a good workout!

  • @CatalinaICatalina
    @CatalinaICatalina 6 місяців тому

    Thanks! I loved this class, I will definitely have to work on improving my moves but I had a smile on my face during the entire hour. Thanks, thanks.

  • @maurafenlon8071
    @maurafenlon8071 6 місяців тому +2

    This was an amazing workout! I don’t know if this will help anyone else, but I have a really long trauma history going back to my childhood. when I get into a really bad state, I turn on Chris and I reconnect to my body and it has helped me so much numerable times.

    • @CDornerFitness
      @CDornerFitness  6 місяців тому +1

      AWE!!! I am so happy the workouts help you!!!!! This made my morning!

  • @ronna2280
    @ronna2280 6 місяців тому

    Fantastic workout!!! I can’t get enough of Saturday step and this is a wonderful example! Love your workouts, particular STEP! 🥰❤️😍

  • @jenniferfarrelly
    @jenniferfarrelly 6 місяців тому +1

    Another great choreo! Thank you! ☺️

  • @carolineryan7518
    @carolineryan7518 6 місяців тому

    Thanks Chris and Nastia! Great class, super fun and as always, challenging! I loved every minute of it!