60 Minute - ADVANCED STEP AEROBIC CARDIO WORKOUT - 135 BPM + /

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  • Опубліковано 9 лис 2024

КОМЕНТАРІ • 242

  • @pamcrawford2639
    @pamcrawford2639 2 місяці тому +1

    Great class, taking out a riser on these advanced workouts helps tremendously. Very fun

  • @zhamm616
    @zhamm616 2 місяці тому +1

    Loved the playlist-even the oldies (anything before 2005 lol), the music kept me bouncing until the last minute. Thank you Chris for amazing choreography!

  • @sandywilner9572
    @sandywilner9572 2 місяці тому +1

    Sunday (for me) step. Started out crazy and ended just as fun

  • @shelbygordon200
    @shelbygordon200 2 місяці тому +2

    Thank you so much Chris, Amanda and Dawn. The three of you are amazing❤. Chris, your constant dedication to this channel is truly admirable❤. I am thankful for YOU each and every day!

  • @stephaniekonkus8880
    @stephaniekonkus8880 2 місяці тому +1

    That was an awesome playlist Dawn!

  • @kathiperkinsguy
    @kathiperkinsguy 2 місяці тому +18

    What a fantastic body and brain workout! Grateful at 65 I can keep up with you 3! Thank you Chris, Amanda and Dawn - who has the best music choices! Have a great weekend cdornerfitness community 🏖

    • @Mom2my4blessings
      @Mom2my4blessings 2 місяці тому +1

      I love this! I just turned 48. You are my inspiration that I can continue to keep up and stay active. Wonderful job!!

  • @WendyG-FBF
    @WendyG-FBF 2 місяці тому +1

    Love this choreography and very little breakdown! Thank you for keeping us on our toes 🎉

  • @gailboddy6656
    @gailboddy6656 2 місяці тому +1

    Another great one!!! Soo fun!

  • @tinarodman2674
    @tinarodman2674 2 місяці тому +2

    So happy to be back from vacation doing my CDorner step classes! This was so much fun. Amanda and Dawn were awesome 👏. Thanks 🙏 all especially Louie and Ana. 😊

  • @delisaboswell1519
    @delisaboswell1519 2 місяці тому

    Thanks ladies! This was a fun step party! Loved the music and choreo!

  • @shelbyhjort7440
    @shelbyhjort7440 2 місяці тому

    Thanks Chris and crew! So fun!

  • @bean9619
    @bean9619 2 місяці тому +10

    I love how muscular your legs look Chris! SO inspiring! 🥰🥰🥰🥰

    • @Mom2my4blessings
      @Mom2my4blessings 2 місяці тому +3

      I noticed the same thing!

    • @bean9619
      @bean9619 2 місяці тому

      @@Mom2my4blessings It's my goal to achieve that! 😃😃

  • @DebT53
    @DebT53 2 місяці тому +1

    Through the roof positive energy! Fun and challenging. Good playlist! Nice surprise new live workout for Saturday step! Thank you!!

  • @gabydummermuth9371
    @gabydummermuth9371 2 місяці тому +3

    sooooo fun, thank you Chris, Amanda and Dawn

  • @marylynnetx
    @marylynnetx 2 місяці тому +4

    This was super fun! i love the advanced and just keep going with it. "shuffle shuffle tap tap pump pump" y'all are so fun!!

  • @giorgiavirgili
    @giorgiavirgili 2 місяці тому +3

    Thanks to you and. your backup dancer crew. Love you all.

  • @carolrobinson
    @carolrobinson 2 місяці тому +2

    Fantastic! Love the advanced for both body and mind!!

  • @JulieB61
    @JulieB61 2 місяці тому +2

    This was a bit tricky, but after repetition, I got it! So much fun and great music! Thank you Chris, Amanda and Dawn!

  • @AfterPartyAlex
    @AfterPartyAlex 2 місяці тому +5

    Firest 20 minutes: This is easy, could do this all day. 30 minute mark: ok, I feel lit, break needed. 45 minutes: I'm done. i can't believe there's more. Pause for an extra break. 60 minues: This is why I love Chris. What a workout. Fun and COMPLETELY exhausting. Will never give this channel up!

    • @danielmanktelow7477
      @danielmanktelow7477 2 місяці тому +2

      Awesome amazing job today after party alex you rocked it good.from daniel

  • @JessicaBongard
    @JessicaBongard 2 місяці тому

    This was such a fun class! Great music and great moves! It was nice to have only three segments so we could really have time to get it right and truly enjoy. Thank you Chris!!

  • @jackibrooksher2166
    @jackibrooksher2166 2 місяці тому +4

    Thanks for this step workout!! You give us so many options for step and I personally love them all! Keep em coming Chris you Amanda and Dawn rock the house!!

  • @sarafields8874
    @sarafields8874 2 місяці тому +2

    Wonderful as always, Chris! Love your advanced step classes!

  • @kimyates3033
    @kimyates3033 2 місяці тому +5

    I was late to arrive this morning, but I enjoyed the live fun with you all! I had on all black and 2 ponies, too! 💜💜💜 I'm looking forward to when Dawn gets a mic, and we can hear her singing in the background!😅 Great job, ladies!

  • @sallyrobinson3958
    @sallyrobinson3958 2 місяці тому +2

    Thank you ladies. Oh my god ! So much fun great music too xx

  • @michelleg2112
    @michelleg2112 2 місяці тому +2

    This was a challenge! Great music!!

  • @RachelTrost-xz5jd
    @RachelTrost-xz5jd 2 місяці тому +4

    I have missed this so much. I've been sick for the last week, but now I'm back. What a fun workout!

  • @WalkmanTerri
    @WalkmanTerri 2 місяці тому +2

    So much fun Holy sweat! ❤️ I also love C. Thomas Howell! We also read The Outsiders in school 40 some years ago lol. Thank you for making my Saturday this much better!

  • @star5731
    @star5731 2 місяці тому +3

    Another winner from the QUEEN of step! Tysm Chris! ❤

  • @lizgruenloh8467
    @lizgruenloh8467 2 місяці тому +3

    First time doing advanced!!! I feel so happy and accomplished!! I made my mom come down and watch the final product and she cheered me on! She got a preview on what she’s doing tomorrow😁 Thanks Chris for all the encouragement and the fun time in step!!! My favorite so far💖❤️

  • @Lizzy200-kt7jz
    @Lizzy200-kt7jz 2 місяці тому +2

    Thank you for this great step workout 🎉❤

  • @MariaRobare
    @MariaRobare 2 місяці тому +2

    Wow, that was an awesome class! Choreo was great and the playlist just kept me moving. Loved the new move. Thank you ladies!

  • @annehall928
    @annehall928 2 місяці тому +3

    Was a little afraid to start but it was so fun. Loved the play list.

  • @laurabyrne1482
    @laurabyrne1482 2 місяці тому +2

    What a fun workout..kept my brain engaged..sweatfest 😅😅❤❤👍👍

  • @curiouskathleenquestionmar5898
    @curiouskathleenquestionmar5898 2 місяці тому +2

    What a great fun workout! Well done team!

  • @claudiaene9930
    @claudiaene9930 2 місяці тому +1

    This one was a killer! Many new combination, challenging moves, lots of fun , and sweat. Thank you and your guests, Amanda and Dawn! You rock, as always!🤩

  • @annieheath1988
    @annieheath1988 2 місяці тому +1

    Love, love , LOVE, this music and choreography! The fabulous trio of Chris, Amanda and Dawn brought the house down! Thank you!

  • @ClaireBearFisher
    @ClaireBearFisher 2 місяці тому +2

    Thanks. OMG. I did it...I did it... I did it. And I loved it. An advanced class, my first. Thank you soooo much. I love the classes so much I am taking you on my holidays with me for sure when I go next week. 🥰🇬🇧.

  • @stephanied5629
    @stephanied5629 2 місяці тому +5

    It was so cute when Louie brought his toy over, if I were there it would have been so tempting to play with him! It definitely adds to the fun when you have friends join in. By the way, your channel is inspiring me to revive my fitness biz.

  • @WarEagle23
    @WarEagle23 2 місяці тому +2

    ❤ Thank you ladies for keeping this very challenging step workout fun! This kept me on my toes for sure 😅 Thanks, Chris, for the amazing choreography!❤

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 2 місяці тому +4

    What an amazing step party today...thank you ladies. I'm so pleased that all my spins and turns ended up facing the right way and I kept up. Thank you so much for that choreography, Chris. Im sure I will do that one again soon. I'm still buzzin'! ♥

    • @danielmanktelow7477
      @danielmanktelow7477 2 місяці тому +2

      Awesome job today Debbie you really rocked it .really great job really really well worked .your right we should have had Kylie on today LOL great job today.from daniel.and it was so much fun today.awesome music.

  • @brenjay_2000
    @brenjay_2000 2 місяці тому +3

    Thanks Chris, Dawn and Amanda! I did it!!

  • @Rebecca_mccue
    @Rebecca_mccue 2 місяці тому +2

    Fun workout! Thnx for your positive energy and keeping me motivated! 😊 lots of fun!

  • @VortexFN12
    @VortexFN12 2 місяці тому +2

    Thank you for all the reminders about health and being grateful to our bodies every day for allowing us to do the things we do!! ❤

  • @jennifermurfet3856
    @jennifermurfet3856 2 місяці тому +2

    A fantastic workout! Thank you, you are amazing 😊

  • @lorikrause8713
    @lorikrause8713 2 місяці тому +2

    At the end of this awesome workout I was dripping sweat and I'd had a blast AND I was proud of myself for getting 98% of the choreography. So much fun! Thank you girls!! ❤

  • @LanaLane-df1fe
    @LanaLane-df1fe 2 місяці тому +2

    This workout was difficult for me yesterday but I did the best that I could given that I got stung twice by wasps on my leg. I appreciate your advice about not overdoing it. Today I did one of your 20 minute basic step routine and I enjoyed it.

    • @CDornerFitness
      @CDornerFitness  2 місяці тому +1

      OMG!! A Wasp? I would have burned extra calories running around trying to get it off LOL!!! Great job!!

  • @marseysloumatis4753
    @marseysloumatis4753 2 місяці тому +1

    I’m sooo happy that I am healthy and well emotionally Chris again ❤💋💋

  • @veronicagallagher182
    @veronicagallagher182 2 місяці тому +3

    👍 Enjoyed the fun&music👏👏☘️💕

  • @lisawilson5623
    @lisawilson5623 2 місяці тому +4

    Was so much fun! It challenged me not only physically, but mentally too! Your energy is contagious! I can’t wait to do it again! Thank you!

  • @natalyalevin9696
    @natalyalevin9696 2 місяці тому +2

    Amazing Workout, Chris! Thank you!

  • @Esaaj
    @Esaaj 2 місяці тому +2

    I would love to be a fly on the wall as you cook up your choroeo. Must be a sight to see. Just incredible how you manage to continually and consistently develop the most intricate fun challenging routines!! Amazed by your mastery and expertise every day!! Thank you for the continual brain and fitness challenges!❤

  • @noemikatan6271
    @noemikatan6271 2 місяці тому

    What a blast!,! Thank you !,

  • @crees5398
    @crees5398 2 місяці тому +2

    So happy you decided to go live today (Saturday)! Challenging but doable, loved the new moves🔥. My main challenge was my glutes were still hurting from your legs workout earlier this week! 😁🥰

  • @bettebrazier3192
    @bettebrazier3192 2 місяці тому +2

    The three of you are SUPERSTARS! Struggled a bit with the pump pump move I but nailed it by the end 😍. Dawn and Amanda add such pizzazz to the class. Loved the music and the dancing to end the video was spot on! Enjoy the day! 🇨🇦💕

  • @sae1887
    @sae1887 2 місяці тому

    Great workout. Love the box step.

  • @soondra
    @soondra 2 місяці тому +3

    My new favorite!!! Fantastic combinations that just all flow so smoothly. You are a choreo queen! Always more fun with the guests!! Great job ladies!! ❤❤❤

    • @danielmanktelow7477
      @danielmanktelow7477 2 місяці тому +2

      Awesome job sooondra you really rocked it you done so so well today great job.from daniel

  • @patj7874
    @patj7874 2 місяці тому +2

    crazy fun workout, loved it!!

  • @samwiseman830
    @samwiseman830 2 місяці тому +2

    Such a great workout. So much fun. Thank you ❤

  • @Jlague
    @Jlague 2 місяці тому +3

    Great way to start the weekend 🎉

  • @paolasalvado8025
    @paolasalvado8025 2 місяці тому

    That’s pure genius. Love u!

  • @DanceAK123
    @DanceAK123 2 місяці тому +2

    Great, classic routine. Thanks!

  • @Shannon_nolagirl
    @Shannon_nolagirl 2 місяці тому +4

    This was such a great workout. I loved the music the routine although challenging was super fun. Chris you are a God when it comes to this. I was like how is she calling this out and stepping. Loved seeing dawn and Amanda too.

  • @TippiSmith
    @TippiSmith 2 місяці тому +3

    Loved today’s step!! And I got most of the advanced choreography right away!! Thanks for helping me start the weekend right, Chris! ❤

  • @jpearson1229
    @jpearson1229 2 місяці тому +3

    It was a very sweaty step class and a party with Amanda and Dawn. This was a 2 water bottle🚰🚰 workout! Thanks for your humor and positive energy!!

  • @aprilpotter3054
    @aprilpotter3054 2 місяці тому +2

    I did it, I didn't think I could. Thank you Chris, Amanda, and Dawn.❤
    I am grateful for friends like you who teach me more of what my body can do..

  • @athinamihos-soukoulis5825
    @athinamihos-soukoulis5825 2 місяці тому +2

    Fun sweaty fun!!
    Great songs Dawn. ..thank you all girls..had a fantastic time.❤❤❤

  • @stacietew232
    @stacietew232 2 місяці тому +1

    Always a good time with you and the girls! Thanks!

  • @jahna28
    @jahna28 2 місяці тому +1

    This was so much fun! The music and choreography rocked! Thanks Chris!

  • @psoup723
    @psoup723 2 місяці тому +3

    Thank you Chris, Amanda, Dawn, and Louie and Anna too! This was so much fun! 🙌😄

  • @pamelarenee1
    @pamelarenee1 2 місяці тому +1

    Great choreo and I must say Dawn is def my favorite DJ!! I loved that song in the 90s!!

  • @susancampbell2288
    @susancampbell2288 2 місяці тому

    TY Chris for being wacky and wise! and for your spicey back-up steppers

  • @andreapitts6166
    @andreapitts6166 2 місяці тому +2

    Your inspirational comments are the absolute greatest part of my day, thank you! Great choreography, fun and challenging. Your workouts are the bomb ❤

  • @mariannedwyer8402
    @mariannedwyer8402 2 місяці тому +2

    This was an absolute blast and I am so glad I woke up in time for live!! Thank you Chris, Dawn and Amanda!!

  • @daleoneal5608
    @daleoneal5608 2 місяці тому

    I love how you use steps we know and add new twists to them. So challenging and fun. I do not know how you do it but I hope you never stop! I am 70 years old and like you said to do I appreciate that my body can move. Thank you Chris, Dawn, and Amanda.

  • @danielatietze9233
    @danielatietze9233 2 місяці тому +1

    THX THX THX GIRLS!!! Amanda, Dawn and Chris...you we´re amazing!! I has so much fun with the choreo the music and everything JUST A GREAT GREAT step aerobic class..Thx honey , you made my day 😘

  • @MonicaSilvia824
    @MonicaSilvia824 2 місяці тому

    My first advanced! I did it! Not gold medal worthy perhaps, but not too shabby if I say so myself 😅! Thank you Chris and the ladies! ❤

  • @alessandrafalconi9370
    @alessandrafalconi9370 2 місяці тому +4

    Love Saturdays live because you make me laugh so much Chris! Now with Amanda & Dawn it’s a bonus! Thanks Ladies for an awesome Step workout! ❤

    • @danielmanktelow7477
      @danielmanktelow7477 2 місяці тому +1

      Awesome job today alessandra .you rocked it really great job.really well worked.from daniel

  • @RalfDoring-fr4ig
    @RalfDoring-fr4ig 2 місяці тому +2

    @martina great class I love it 🥰 thank you 3 ladies 👍

  • @Rob42125
    @Rob42125 2 місяці тому

    I love yout step videos!!! 👏🏾👏🏾👏🏾

  • @Its_Nicole_again
    @Its_Nicole_again 2 місяці тому

    I love when Dawn picks the music! And Chris, your new move is awesome!!! Loved this whole choreo and the fun you three gave me! You rock!

  • @milissasfitness
    @milissasfitness 2 місяці тому

    I really love this workout and I can absolutely relate to the end trying to keep all the queues and my brain and my feet going. This will be a repeat for me! Many thanks.❤

  • @Mom2my4blessings
    @Mom2my4blessings 2 місяці тому +5

    This was such a fun workout! Dawn did a fantastic job picking out music. I loved everything about this video today! Thank you ladies for a fun sweaty morning!

    • @danielmanktelow7477
      @danielmanktelow7477 2 місяці тому +2

      Awesome job today Mel you really rocked it.great job.from daniel

    • @sarahshaver7507
      @sarahshaver7507 2 місяці тому +2

      Super fun feel good class! Felt like a party with the music, choreo and backup dancers! Took me the whole routine to get it but thoroughly enjoyed the process ! Sparked joy for sure! 🎉❤🌻🌞

    • @Mom2my4blessings
      @Mom2my4blessings 2 місяці тому

      @@danielmanktelow7477thank you!

    • @Mom2my4blessings
      @Mom2my4blessings 2 місяці тому

      @@sarahshaver7507yes 🎉

  • @phewd
    @phewd 2 місяці тому +3

    More stacked choreo, I love these! Love special guests Dawn and Amanda, I know I'm in for a treat when I see one (or BOTH) of 'em! Thanks again, Christina, for another great start to the weekend!

    • @CDornerFitness
      @CDornerFitness  2 місяці тому

      Thanks!! There are over 200 of them in the intermediate/advanced playlist

  • @Brookey-212
    @Brookey-212 2 місяці тому +3

    Loved this! Went by so fast it was that much fun!

  • @Scooter3825
    @Scooter3825 2 місяці тому +2

    Another great class. Took until the very last run through to do the whole routine without making a mistake. Whew!! That was fun!! Thanks Chris, Dawn and Amanda.

  • @joniprice-flink4680
    @joniprice-flink4680 2 місяці тому +2

    Did this in the back patio down
    the shore... I saw neighbors staring 😂😂 but I was having fun.. Can't wait to try at home.. But at least I got to do it.... Energizing music, and great backup dancers/steppers..

  • @meryl600
    @meryl600 2 місяці тому +2

    Thank you!

  • @LoriCain-p3j
    @LoriCain-p3j 2 місяці тому +2

    Always look forward to the Saturday step. I was a little nervous about advanced but picked up pretty much all of it. 😂 Hopefully I'll keep steppin in all of my 60s. Love the brain and cardio! ❤ Thank you!

  • @lauramolari2232
    @lauramolari2232 2 місяці тому +2

    Amazing!!!🔝🔝🔝🔝

  • @AudreeKropen
    @AudreeKropen 2 місяці тому +2

    WOWZO! What a fantastic treat! I loved the choreography. Challenging, lively, sweaty, joyful, perfectly cued, what-more-can-I-say? Thanks Chris (Amanda and Dawn). You rock!

  • @Megfitz
    @Megfitz 2 місяці тому

    It looked like guys were having way too much fun! Thanks for another great step workout!

  • @gerrimcgrath6878
    @gerrimcgrath6878 2 місяці тому +3

    Ooooooooeeeeeeeee! That was soooooo good!!!!!

  • @janellsolarski2211
    @janellsolarski2211 2 місяці тому +2

    Today was my weight day. I tuned in to see what's in store for me tomorrow. Looks like so much fun, and OMG, the energy! One of the many reasons I love your workouts! Can't wait! Thank you, Chris, Amanda and Dawn! :)

  • @cherylnicholls940
    @cherylnicholls940 2 місяці тому +2

    Well, well, well, our wacky wizard of step has another winner from the lab! Nothing evil here - just pure fun. Loved it. Thanks all. ❤

  • @AndieP.-ci1vq
    @AndieP.-ci1vq 2 місяці тому +2

    Saturday step is always so much fun! Thank you, Chris, Amanda and Dawn!

  • @ginak1
    @ginak1 2 місяці тому +3

    This one really got my heart rate up. Chris, Dawn, and Amanda looked like they were having a great time. A great start to my Saturday! Thank you.

  • @VampireSteph-bv3ie
    @VampireSteph-bv3ie 2 місяці тому +2

    AWESOME routine!!
    (Also, thank you for helping me restory Journey. I much think of you doing gymnastics than my ex!!) 😅

  • @danielmanktelow7477
    @danielmanktelow7477 2 місяці тому +11

    Thank you so much Chris amanda and Dawn. For today's awesome and so much fun fun step workout.i really really really enjoyed it so much today.i really loved the choreography and the moves .I really loved learning new moves .so much fun.i kept up with the moves which was great.and I kept moving.the music was amazing loved it.i worked so hard and I gave it everything today.and I gave it my all and very best today.i will go back and do this one again Chris.great to see louie and anna dogs so cute .and funny.thank you so much .Chris and amanda and Dawn.from daniel

    • @soondra
      @soondra 2 місяці тому +1

      So much fun huh Daniel!??? Great job!!! 😊

    • @danielmanktelow7477
      @danielmanktelow7477 2 місяці тому +1

      @@soondra yeah soondra awesome mega fun.thanks soondra .from daniel

    • @DebbieSmith-se3gq
      @DebbieSmith-se3gq 2 місяці тому +3

      Well done Daniel! I kept thinking that we should be stepping to Kylie's "Spinning Around" with all the turns! It was terrific fun, well done for keeping up.

    • @danielmanktelow7477
      @danielmanktelow7477 2 місяці тому +1

      @@DebbieSmith-se3gq thanks debbie I really loved it so much today.i loved keeping up today.yeah we should have had Kylie on today LOL!you done so well today as well really great job.from daniel

    • @Mom2my4blessings
      @Mom2my4blessings 2 місяці тому +1

      Wonderful job Daniel!

  • @donnanewman2214
    @donnanewman2214 2 місяці тому +2

    Thank you

  • @K-ps7nt
    @K-ps7nt 2 місяці тому +2

    That was so fun!