I am a sixty-seven-year-old man having the problem of Hernia. Though it is inguinal and projected much it creates not many problems for me. I am normal in other ways. Can you suggest to me which asanas and pranayamas are best for me, especially for an effective reduction of this problem?
Hllo mam My mom has diabetes and thyroid along that she is also experiencing some ankle pain from the past few days and she has never done yoga before so plz suggest some asanas and is surya namaskar good for beginners and the diseases mentioned??
Here is a video for Thyroid ua-cam.com/video/krzv28L2J2E/v-deo.html For diabetes taking care of the diet, lifestyle and workout all play major role. Surya namaskar, ardhmatsyendrasana, pascimottanasana are helpful. Kapalbati pranayama is also very good. Along with this I would suggest to consult a nutritionist for diabetes. I have a partner who I work with, she has reversed diabetes for many people. Let me know if you are interested.
Can we have a video on « how to meditate « ? Thanks for all ur videos.
Thank you so much, you are giving so much valuable information in very easily understandable way. Love and Respects Guruji
👍 Thanks ❤🕉️
Awesome tips mam🙏
I am a sixty-seven-year-old man having the problem of Hernia. Though it is inguinal and projected much it creates not many problems for me. I am normal in other ways. Can you suggest to me which asanas and pranayamas are best for me, especially for an effective reduction of this problem?
All the hip opening and lower back poses will be helpful. You might find this video helpful ua-cam.com/video/qQMU2S6Khf0/v-deo.html
Hllo mam
My mom has diabetes and thyroid along that she is also experiencing some ankle pain from the past few days and she has never done yoga before so plz suggest some asanas and is surya namaskar good for beginners and the diseases mentioned??
Here is a video for Thyroid ua-cam.com/video/krzv28L2J2E/v-deo.html For diabetes taking care of the diet, lifestyle and workout all play major role. Surya namaskar, ardhmatsyendrasana, pascimottanasana are helpful. Kapalbati pranayama is also very good. Along with this I would suggest to consult a nutritionist for diabetes. I have a partner who I work with, she has reversed diabetes for many people. Let me know if you are interested.