Hey Coach! Is it possible to do a whiteboard video on how to program double C&J for a 6 week cycle( with the goal of moving up in weight for exp from double 24s to double 28s)? Thanks
Nice instructions! But, I have a philosophical question: Why? Why even perform/learn the clean & jerk? Esp. when one can get similar (if not more) benefits from practising the clean & push press, and/or clean & long push press, and/or clean & thruster...?
Hi coach, could you clarify something about the rack position? I notice all the hardstyle people keep the elbow disconnected from the body. Wouldn’t you get a much stronger drive for the jerk if the elbow was connected to the hip like in the sport style rack? Is there a specific reason for not connecting it in hardstyle?
@@HardstyleKettlebellPro Bill Esch compares the KB rack to the Olympic barbell rack here. What are your thoughts on his details about elbow position? ua-cam.com/video/_w_qiefZ2bE/v-deo.htmlsi=aVKy7sKnlEwXfLd6
For a relatively small channel, this quality video is jam pack full of good advice. Much thanks!
Terrific Instruction. Thank You!
You’re awesome man, thank you. I’m currently starting the SF C&J (A+A)program
Your tutorials really help! Thanks again!
🙏🏼💪🏼🇨🇦
Great to hear!
Very helpful video Coach. Keep it up!
This might be my favorite tutorial so far, Louka! Way to go 💪🏽
Awesome! Thank you!
could you do a video running through those posters on your wall with the levels of exercises and standards? Would be really interesting!
The time will come...
Well done
The Double C&J is my secret exercice for Kyokushin. It is so effective.
Good exercises, thanks.
Hey Coach! Is it possible to do a whiteboard video on how to program double C&J for a 6 week cycle( with the goal of moving up in weight for exp from double 24s to double 28s)? Thanks
Coming up
Nice instructions!
But, I have a philosophical question: Why? Why even perform/learn the clean & jerk? Esp. when one can get similar (if not more) benefits from practising the clean & push press, and/or clean & long push press, and/or clean & thruster...?
Ask Olympic Weighlifters the same question :) The short answer is, because you can put up more weight overhead.
@@HardstyleKettlebellPro Hmmm...okay...
@@shantanusapru I asked Dan John if there was ever a need to C&J and he said if all you ever did was clean and press you wouldn't miss out on much.
Hi coach, could you clarify something about the rack position? I notice all the hardstyle people keep the elbow disconnected from the body. Wouldn’t you get a much stronger drive for the jerk if the elbow was connected to the hip like in the sport style rack? Is there a specific reason for not connecting it in hardstyle?
The reason is TENSION. We don't lose it during the rack. Look at Olympic Weightlifters. We take a similar approach to lifting max weight.
@@HardstyleKettlebellPro Bill Esch compares the KB rack to the Olympic barbell rack here. What are your thoughts on his details about elbow position?
ua-cam.com/video/_w_qiefZ2bE/v-deo.htmlsi=aVKy7sKnlEwXfLd6
Enter the kettelbell next