How To Meditate Without A Guide

How to meditate without a guide. Learn the simple process of meditation from Dyan Eagles JDPSN, one of the founding members of Cambridge Zen Center. She explains in simple terms how the process of meditation works. In doing so, she reveals how to meditate through difficult emotions. In working through difficult emotions, meditation practice can be an invaluable tool. Developing a meditation practice for anxiety and stress or working through trauma is necessary in today's world. Here, Dyan teaches the basics of clear mind meditation from the Kwan Um School of Zen, but the technique is applicable to any style. #meditation_guide #how_to_meditate #zen_meditation