Sincerely grateful for these essential and so much needed explanations of how to do the asanas correctly! So many videos miss that and so many practitioners align their feet incorrectly. This video teaches you from the start how to place your feet properly.
Thank you for this. Every time I do it a different part of what you say becomes important in the moment so thank you for the guidance. Only within a month of daily practice but already seeing gains.
Did this today, felt it. Great class Kino, loved your outfit as always! Great taste. This will be my daily 45 min practice, looks easy but extremely beneficial. The foundations are key to achieving any harder postures in the future. Thanks Kino my instructor, you are what’s the best for me in ashtanga yoga daily practice and the holy grail my goal that is the free handstand!
I came here after watching your London Reel interview. Your yoga is graceful, strong, and beneficial to everyone that is willing to try. You make it look easy, but I know it's not. Thank you for sharing. My takeaway: strive to be stronger. Always.
Thank you, Kino, for all of your wonderful videos. I have been following, and learning from you since your Miami Life TV days- I still love and practice with those videos! Your passion and love of people and the Ashtanga practice is inspiring and contagious! ❤️
Thank you so much for the Guidance. I finished the class as best as I could, but the lunge twists are definitely my weak point both in balance and strength. But in the end, thank you for teaching me how to listen to my body closely. Namaste~
I'm a shorty too: you can take your workout pants to your local dry cleaner and they can hem them! then you don't have to drag them over the feet and mess up your foot gripping ability.
You prolly dont care but if you guys are bored like me atm then you can stream all the new movies on Instaflixxer. Have been streaming with my brother during the lockdown =)
Thanks for this great introduction. Unfortunately its not easy find a good ashtanga teacher in my hometown. I am interested in learning ashtanga yoga primary, intermediate and the third series. I am searching for a good program which takes the practitioner from the pipeline to the top, from preparation to mastering the advanced asanas effortlessly in no time. Good advice highly appreciated. Thanks for your effort NAMASTE
Do you have a program that will guide me through lessons from start ? I am completely confused , I want something easy to follow like some beginner programm to guide me , for example do lesson one for a week/ month till you succeed and then move to lesson two . For now there is too many information, is hard to guess where to start with so many random videos on UA-cam and even if you choose some video you are left not knowing how long and what to do next
I got towards the end and found myself wishing for more 😂 quick question, when I move from plank to chatauranga my right elbow pops and is sometimes painful, am I doing something wrong, /am I out of alignment? How can I fix this or keep it from happening? Thank you so much for all you do.
Some days you need a quiet instructor, sometimes you need way more detail in order to make progress and develop your knowledge. Kino McGregor is an expert in ashtanga (one of the most proficient practitioners in the world) and she is sharing her knowledge here for free with us. If you don't like the talking, choose a different teacher. But always remember ahimsa- doing no harm to yourself or others, and ask yourself if your comment is helpful or just fault finding without meaning.
This is a tutorial on basics so moves need to be verbally explained. You could always just memorize the routine & do it sans video, or simply watch the video on mute.
In my longing lustful heart "beautiful Kino? In all do respect? Can you please do a Prasarita Padottanasana facing away from the camera just for me?" I would sooooo love that.
Thank you, Kino. I have attended several of your workshops in Vegas and now live on Miami Beach. I look forward to practicing at your studio. Namaste.
Welcome to Miami. I’ll be teaching together with my husband this Saturday at 9 am at Miami Yoga Garage. Hope to see you soon!
Thank you so much ❤️ amazing class. Love how you explain everything so clearly and how you manage to support and comfort us through it!
Sincerely grateful for these essential and so much needed explanations of how to do the asanas correctly! So many videos miss that and so many practitioners align their feet incorrectly. This video teaches you from the start how to place your feet properly.
Thanks so much for practicing
It’s been awful and I thought I would retry and I’m definitely progressing!! Thank you Kino namaste
Thank you Kino for sharing this perfect practice ❤️🙏🌺🧘🏻♀️
Thank you for this. Every time I do it a different part of what you say becomes important in the moment so thank you for the guidance. Only within a month of daily practice but already seeing gains.
So awesome! Keep practicing
Thank you Kino 🙏❤️🌺🧘🏻♀️
Did this today, felt it. Great class Kino, loved your outfit as always! Great taste. This will be my daily 45 min practice, looks easy but extremely beneficial. The foundations are key to achieving any harder postures in the future. Thanks Kino my instructor, you are what’s the best for me in ashtanga yoga daily practice and the holy grail my goal that is the free handstand!
Nice
I came here after watching your London Reel interview. Your yoga is graceful, strong, and beneficial to everyone that is willing to try. You make it look easy, but I know it's not. Thank you for sharing. My takeaway: strive to be stronger. Always.
Excellent teaching style and great class for me since I’m just a beginner!! Thank you Kiko🧘♀️
Thanks
Trikonasana made me feel . Comfortable seats and ...
Love you
Always good to watch Kino.
I did this entire session and I'm so grateful to be guided into a yoga session today .thank you :*
You are the best teacher for yoga , thank you so much
Thank you, Kino, for all of your wonderful videos. I have been following, and learning from you since your Miami Life TV days- I still love and practice with those videos! Your passion and love of people and the Ashtanga practice is inspiring and contagious! ❤️
Thank you it was great🙏
I love your teaching because its so graceful and effortless.
Thanks for sharing and congratulations on the one year anniversary of the Omstars!
Goddess of gods
Deep appreciation
❤
Thank you kino🙏veryverygood💝
You're blessed!,, wishing you a wonderful day.. Namaste.... 🙏
thanks beautiful teacher. i've seen your yoga before, but this is the first one really accessible to me! feels good thank you, i'll be back!
Thank you so much for the Guidance. I finished the class as best as I could, but the lunge twists are definitely my weak point both in balance and strength. But in the end, thank you for teaching me how to listen to my body closely. Namaste~
Thank you for posting this video!
Thank you so much for your video lessons
Wow. Just found your channel last night. I really love you teaching style.
You make it look so easy Kino. Gracias
Thank you Kino for this amazing tutorial
Thanks fo practicing
Thanks Kino! Namaste :)
the best teacher ever!
Just what I needed
Thanks for practicing
I'm a shorty too: you can take your workout pants to your local dry cleaner and they can hem them! then you don't have to drag them over the feet and mess up your foot gripping ability.
That made me feel fantastic!
You prolly dont care but if you guys are bored like me atm then you can stream all the new movies on Instaflixxer. Have been streaming with my brother during the lockdown =)
@Ricky Johnny Yup, have been watching on Instaflixxer for since december myself :)
Thanks for this great introduction. Unfortunately its not easy
find a good ashtanga teacher in my hometown.
I am interested in learning ashtanga yoga primary, intermediate and the third series.
I am searching for a good program which takes the practitioner
from the pipeline to the top, from preparation to mastering the
advanced asanas effortlessly in no time.
Good advice highly appreciated.
Thanks for your effort
NAMASTE
Love it. Namaste
You have been a great inspiration to our channel! THANK YOU! XOXO
You are amazing Kino..Can you please give tell me what kind of yoga is good for pregnancy?
Do you have a program that will guide me through lessons from start ? I am completely confused , I want something easy to follow like some beginner programm to guide me , for example do lesson one for a week/ month till you succeed and then move to lesson two . For now there is too many information, is hard to guess where to start with so many random videos on UA-cam and even if you choose some video you are left not knowing how long and what to do next
I like your classes, Kino, but 2 ads during the class is a bit too much for me :(
Thank you so much 🙏🙏risikesh india
Thank You!
hi kino I like ur yoga thanks
Habrá manera de que se traduzcan al español las clases de ésta maestra???🤣🤣🤣🤣🤣
I got towards the end and found myself wishing for more 😂 quick question, when I move from plank to chatauranga my right elbow pops and is sometimes painful, am I doing something wrong, /am I out of alignment? How can I fix this or keep it from happening? Thank you so much for all you do.
That does in fact sound like something isn’t tracking correctly. Trying engaging the latissimus dorsi to control the rotation a little more fluidly
Checking in thank you (:
Love
Great 😍
You have great videos but You could improve sound quality (loudness changes when You turn your head, crackling is very annoying).
Thank You 🤸🤸👏 excelente COLOMBIA me ayudara a mi proceso 💞🙋
Amazing ma'am ...
Kino you’re absolutely beautiful!
Very nice
You're the best Kino!
Is this 45 min video available on omstars?
Where in OM stars is this? There’s so many categories
Do you guys think someone could lose weight and tone up with this kind of yoga?
Yoga can change your whole body and mind!
@@KinoYoga I'll just have to commit. Thank you for replying🙏🏿
नमस्ते
nice
🙏
Hi
🧡🧡🧡
Killer outfit,as usual,love the little suprise with the toez left out...nice,Thank you
沙发
There's too much talking.
It would be amazing practice but unfortunately I couldn't concentrate on my breathing and turning inwards as you talk so much!! :(
Some days you need a quiet instructor, sometimes you need way more detail in order to make progress and develop your knowledge. Kino McGregor is an expert in ashtanga (one of the most proficient practitioners in the world) and she is sharing her knowledge here for free with us. If you don't like the talking, choose a different teacher. But always remember ahimsa- doing no harm to yourself or others, and ask yourself if your comment is helpful or just fault finding without meaning.
This is a tutorial on basics so moves need to be verbally explained. You could always just memorize the routine & do it sans video, or simply watch the video on mute.
Wayyyyyy tooooo much chatter.
In my longing lustful heart "beautiful Kino? In all do respect? Can you please do a Prasarita Padottanasana facing away from the camera just for me?" I would sooooo love that.
Thank you Kino 🙏❤️🌺🧘🏻♀️
THANK YOU!
hi kino I like ur yoga thanks
Thank you Kino❤️🙏🧘🏻♀️
hi kino I like ur yoga thanks