Shelf-Stable Foods for Keto: Storage & Meal Prep Tips

This morning we got asked: "what long life keto food should I have in?" so here's a quick response showing you some great foods that won't expire quickly. Plus, we show you how we store some of our fresher things (like our homemade breads) to make meal prepping easier. Hope you enjoy!
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[@jenniferyerbury8858]

New to Keto, finding your videos really informative and very helpful 👍🏼

[@KetoFitnessClub]

Glad you like them!

[@forestdeshawn180]

dunno if you guys gives a shit but if you guys are bored like me during the covid times then you can stream all of the latest movies on InstaFlixxer. I've been streaming with my brother during the lockdown xD

[@hugojaziel8188]

@Forest Deshawn Yup, been using instaflixxer for years myself :D

[@rickier8291]

The shelf stable milks are called UHT. They are "ultra high temperate" processed. The other ones do need to be refrigerated

[@Dentyden2011]

Subscribed recently and loving all of your very helpful videos/tip/shops advice. I bought some Aldi almond milk recently - so thanks for the maltodextrin tip, will ditch it now. Keep up the great work and videos (now to find your chocolate mousse receep 🙂) xx

[@Inspiringeverydaymum]

Can’t believe I have never come across you before! Love this!

[@KetoFitnessClub]

Thank you!

[@gimmishrestha5020]

Found your videos yesterday. This was really helpful for me as a keto beginner 😊 thank you ..

[@KetoFitnessClub]

Thanks for watching!

[@margolucas3793]

Butter freezes very well. Keep deep in your freezer so temperature remains stable even when you open your freezer. Will keep one to two years. A generator to back-up your freezer is the Keto/Carnivore eaters best friend during any disaster.

[@allaboutmycats454]

Ghee lasts indefinitely…you can make your own from your butter, no fridge needed!

[@allaboutmycats454]

Try Dr. Eric Berg’s vids on UA-cam.

[@amandah2490]

Great video! At least we won't be moaning we can't find any pasta to stockpile 😄

[@KetoFitnessClub]

Haha true!

[@lynsallan9804]

A lot of ambient products like mills are kept in the fridges as that is always the customers preference in a superior product, according to the supermarket buyers. I used to be a dairy drinks supplier in a previous career x

[@KetoFitnessClub]

Interesting!

[@allaboutmycats454]

Make ur own almond milk and save the pulp. Dehydrated and re ground, it is almond flour.

[@teresaspensley5640]

Just made your chocolate mousse,it’s now in the fridge 👍🏻🌟👏

[@blacklilly101]

I see these 1kg tubs in your videos a lot. In this video it was the yoghurt tub. Where do you pick that up from? I assume the other tubs have been old yoghurt pots repurposed for storage?

[@KetoFitnessClub]

We get our yogurt from Aldi, Lidl, or Morrisons and yes, we save the tubs as they make great storage :)

[@olanmao9180]

Lovely video.. do you have any recipes on home made almond milk or uses for left over wet almond pulp.. Thank you

[@KetoFitnessClub]

Thanks for watching! We tried making almond milk once and it was lovely, but went off too quickly - we don't use enough. We'll look into it again and see if we can come up with a few recipes :)

[@olanmao9180]

@@KetoFitnessClub That would be fab. Thank you so much 😊

[@allaboutmycats454]

I cook with and make smoothies, never has time to go bad around here, I soak 3 cups of almonds over night in filtered water, placed in the fridge,next day or day after, I drain, and put in my blender, along with 5 cups of water (more water if you want a watery texture)…then strain in a milk bag, save pulp and dehydrate, and reprocess to make flour. Once dried and blended again, cook with as any almond flour…you can Blanche your almonds by removing the skins, the “flour” is whiter…we do not mind a darker flour though.

[@charliewhite6369]

Can I do keto on Mackerel fish, corn beef spinach and Spam?

[@debigreig4557]

The black salt is really stinky I couldn’t use it🤣used it on my path when it snowed love your channel just found you so good that all the things you talk about and cook I can get the ingredients for as I’m in scotland😊xx

[@jamesmcclusky3120]

The Aldi almond milk kept my dad out of ketosis for over a year before we realised.

[@KetoFitnessClub]

Wow. It's so disappointing that they can get away with calling it 'unsweetened' when it has maltodextrin in.

[@ymor1451]

I found that hard cheese freezes well. But cream and yoghurt do something very weird,

[@allaboutmycats454]

It changes texture, but fine to cook with.

[@ymor1451]

@@allaboutmycats454 Thank you.

[@defiant3636]

Hey great video. I start using cocnut mil in coffee is that ok?

[@KetoFitnessClub]

Yep :D

[@samanthaorourme8426]

I really don’t like shop brand almond milk 🥛

[@oceanic815___7]

Where did you get your beef bones from?

[@KetoFitnessClub]

Morrisons is best :)

[@oceanic815___7]

Nice one I will try! Butchers don't usually stock it unfortunately where I am at