Spike training at HOME【volleyball】

Hello 😊 I'm S&D 😁✌️
We deliver volleyball practice methods and tips for improving twice a week to help you 😊
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▶️ • Practice at home
[game]Playlist
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[training]Playlist
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[@ikrambou3748]

Thank you so much ❤🥰🇩🇿from Algeria 🇩🇿🇯🇵❤

[@kamillamn]

I'm from Brazil and feel impressed how Japan national team is fantastic, speacially in defense and speed. I'm so glad to find a channel to see more about japanese vollley ball. Thank you. I love your videos

[@sdvolleyballenglish2020]

thank you✨

[@curlymaia7351]

My favourite volleyball channel so far, the explanation is always so simple and effective! Thank you for what you do, the videos are very helpful ❤️

[@eygeniatarasidou9261]

Very useful:)! Tysm for the vball advices, keep on working!

[@sebasguitar132]

awesome videos watching from south america, Colombia
your videos had been very helpful
wanting to know more about the positions and rotations don't know if you had a video of that

[@mariadaconceicaomartinssil7903]

magnifico esplendido extraordinario

[@DEVIL-eh4lr]

Thank for explaining 🇮🇳

[@oskarjeremias1283]

Thank you. Very good Training exercises! ❤‍🔥

[@tamilarasan5056]

Thank you mam i am bigginer for volleyball game this video really useful..🙏

[@angelinedeleon7632]

thank you, its very useful for us

[@sue-yc]

Thank you! 🇦🇺

[@gamzegokce8557]

Teşekkürler 👍

[@hook5569]

love you for the video... from India

[@HelloYouth]

Дуже гарно показали як в домашніх умовах можно відпрацювати такий складний прийом! Вам респект! Вітання з України💙💛🤝

[@sangadithok9529]

Mantab. Terimakasih ilmunya.

[@manparichannel3786]

Thank you 💓💓 Love from Nepal

[@optomtrade7628]

Arrigato ❤❤

[@liampaget9442]

very helpful thank you

[@matelavado]

You are amaizing, thanks

[@coconocu]

thank you so much

[@karlmuller7018]

Good workout

[@enzrmedia79]

It's very simple but amazing, thks I''m from Indonesia

[@berthachoirunnisa6242]

Thank you

[@Official_queen04]

Wow ❤❤❤

[@sayoojmonkv4204]

Thanks 🇮🇳🇮🇳🇮🇳

[@juns_m1616]

Hi😍 It's so helpful. thank you so much!

[@ramkumar-zh7od]

Super

[@ryzeheavengg3944]

Thank u

[@AjSmit1]

great video

[@feryfery8839]

Nice.

[@morco_1]

Thank you🤍

[@MrIamsodope]

Thanks so much! Do you have any idea what I can use instead of a water bottle to increase the weight?

[@PradhyumnaPokhrel]

Thankyou very good excercise for spikers and love from India also me and all of my Indian friends like how Japanese Play the volleyball..♥️♥️♥️

[@sdvolleyballenglish2020]

thank you✨

[@user-cd9mz3td1t]

Wow

[@Dailylife55555]

nice video

[@kamillamn]

💪💪💪💪

[@kamillamn]

You're great teacher!!!

[@sdvolleyballenglish2020]

thank you✨

[@asel5543]

👍👍👍

[@dinhbacshorts]

thanks

[@user-fb9km5ir2t]

Керемет

[@jenniesjoblom4858]

To spare your shoulder and to prevent injury you should pull back your hitting arm beneath your shoulder. Watch Nishida, he does this.

[@amadeusbike3701]

I wish you become my personal trainer

[@arutv4530]

Arigato

[@andreoliveira139]

👏👏👏👏👏🇧🇷🇧🇷🇧🇷

[@jawadahmadbutt3602]

How to make my spiking shoilder more flexible & increase shoulder mobility for better spiking

[@AnhNguyen-ov9gu]

Like

[@eygeniatarasidou9261]

How many times per week we should do this practice :)?

[@sdvolleyballenglish2020]

It is recommended to do it every day until you learn it!

[@Sobia1203]

@@sdvolleyballenglish2020 thank you 🧡

[@indian_mariner517]

Until u stop hating it.

[@faridhuda3699]

Hii, I'm from 🇮🇩. It seems to me that the video is simple and understanable. I do praise to my God who has showed me to this channel on my fyp. thanks a million

[@sdvolleyballenglish2020]

thank you✨

[@faridhuda3699]

@@sdvolleyballenglish2020 anytime

[@thanhnguyentat5823]

Nice lady

[@mustafaay007]

[@armanafridi7365]

Can i do these with dumbells..plzz reply

[@sdvolleyballenglish2020]

that’s ok! Please Start with a lighter weight☺️

[@armanafridi7365]

@@sdvolleyballenglish2020 thanks for replying sister...♥️