How to hit the spikes with a strong force【volleyball】

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▼ Today's content ▼
[How to hit the spikes with a strong force]!
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[spike] Playlist
▶️ • Spike
[set]Playlist
▶️ • Set
[Serve] Playlist
▶️ • Serve
[receive]Playlist
▶️ • Receive
[Practice at home]Playlist
▶️ • Practice at home
[game]Playlist
▶️ • game
[training]Playlist
▶️ • training
[other]Playlist
▶️ • other
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[@sirsempoi]

Your channel is very underrated, you deserve much more subscriber for this useful lesson! ありがとうございます!

[@2ndarrowhunter]

Japanese coaches are the best to listen when they’re giving advice

[@dcteotfw]

Thank you very much! This is the best channel I've had come across to help enhance my volleyball skills. I'm a beginner but I have made a lot of progress because of your videos. They were all so precise, practical and easy to understand. Please don't stop making videos as they are very useful to me. I just joined a volleyball league and I will keep watching your videos to boost my skills during the games. Once again thank you!!!

[@sdvolleyballenglish2020]

thank you✨

[@ruslansharipov6933]

Good advise, thank you 🙏

[@zaru1]

¡Muchas gracias por su contenido! 🤩

[@user-mx5th1yx5s]

Verry good

[@biaquerferias]

This is so useful!! Thank you very much for your content 🙏🏼

[@user-cd9mz3td1t]

Good

[@motorcyclestory]

너무 좋은 내용입니다 다른 영상도 큰 도움이 됩니다 감사합니다 구독했어요

[@ashwinthakuri5798]

best channel ever😍

[@sdvolleyballenglish2020]

thank you✨

[@ViniAguiar]

Tks🙏🏻

[@kairu_b]

お疲れ様でした

[@williamyoung512]

What about your wrist when hitting ?

[@kanyetheofficial]

I serve the ball with my hands closed like this 🤜 when I do it like this 🖐️ it's less powerfull can I keep doing it like that? I'm a girl so maybe i dont have enough strength. Boys do it so effortlessly and I have to almost throw my whole body there

[@scariosity9253]

try to use your core a bit more I think

[@santex.editss4372]

You have less control spiking with your punch, but something you can do for spiking stronger it’s yeah using your core and your back

[@kanyetheofficial]

@@santex.editss4372 yes i throw the ball high so i can do 2 steps forward and then hit it as hard as i can. But when i do it the same way with open hands its not that its bad its just never as hard as when i do it other way. So will it always be stronger when u serve from the fist or if i practise more will both be on the same lvl

[@santex.editss4372]

@@kanyetheofficial I recommend you to not depend only on using your fist, but using both types of spiking. I get your idea because before I used to spike with my fist too, because I was weak. But now I’m stronger and I jump high as I can so I can spike powerfully as before. As I said, you got more control with open palm, and it’s the usual hitting, and less control but powerful spikes with your fist.

[@santex.editss4372]

@@kanyetheofficial You should too do some strengthening your arms (triceps, biceps, forearms) and your core (abs, chest and back) as the majority of attacks they use principally those muscles