పోషకాల లోపాన్ని తగ్గించే 2 అచ్చ తెలుగు వంటకాలు | Simple Protein & Calcium rich curries

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  • Опубліковано 10 вер 2022
  • పోషకాల లోపాన్ని తగ్గించే 2 అచ్చ తెలుగు వంటకాలు | Simple Protein & Calcium rich curries | methi pesalu curry | potlakaya nuvvulapodi curry | chapati curry recipes in telugu | healthy curry recipes ‪@VismaiFood‬
    For More Happy Tummy Recipes click the link: • మిగిలిపోయిన అన్నంతో చి...
    Detailed recipes with Ingredients and Method in English & Telugu visit www.vismaifood.com/
    Hello Foodies ,
    Today as part of happy tummy recipe series we are going to see 2 tasty healthy quick and easy recipe’s- Methi pesalu curry and potlakaya nuvvula curry, These two dishes tastes absolutely yummy and best suited for roti chapati or rice. Making of menthikura pesalu curry starts with boiling of pesalu followed by frying of menthikura , onions and spices then finally addition of pesalu to make the delicious menthikura pesalu curry, for making of potlakaya nuvvala podi curry, we prepare the nuvvula podi by grinding nuvvulu along with other spices followed by boiling of snake guard pieces with spices and finally addition of nuvvula podi. Both of these are rich In calcium & protiens and good even for diabetics as well. Hope you try these yummy recipes at your home and enjoy , if so please do share those recipe pics to our Instagram handle.
    Follow us on Social Media:
    / vismaif
    / vismaifoodies
    / vismai-food-. .
    Vismai Food Team:
    Executive Producer: Swetha Paruchuri
    Music: Kalyani Malik
    Camera: Phani Sudhir
    Editing: Surya, Teja.Paruchuri
    Social Media Manager: Parthasarathi
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КОМЕНТАРІ • 197

  • @manirrr5564
    @manirrr5564 Рік тому +30

    తేజ గారు మీకు ఎన్ని thanks చెబితే సరిపోతుందో తెలియడం లేదు.నేను ఇలాంటి healthy and easy recipes కోసమే ఎదురు చూస్తున్నాను.thank u andi.

  • @pushpanandagari6087
    @pushpanandagari6087 Рік тому +1

    Meeru chepthuntea pakkanea vundi explain chesinattu vuntundi Teja garu antha realistic ga cheptharu the way you are explaining the recipe was amazing

  • @nagalakshmisetti3073
    @nagalakshmisetti3073 Рік тому +2

    E 2 recipe s chudanike chala yummi anela unnai sir and very healthy foods cheptunnanduku heartfully thankyou so much meeru enkenno healthy foods cheppali god bless u sir

  • @swapnamulaparthi5635
    @swapnamulaparthi5635 Рік тому +1

    meeru chala great teja garu edo chesam le vanta ani kakunda viewers ki healthy food receipies introduce chestunaru its very useful every one tq u so much teja garu....

  • @balajidigitalsnagendra2476
    @balajidigitalsnagendra2476 Рік тому +1

    Hi teja garu good morning recipe chala bagundi and chala easy ga chesaru nenu tappakunda try chesta thanks for sharing teja garu

  • @rafiqrr898
    @rafiqrr898 Рік тому +1

    Thanks teja garu....eelanti videos chestu vundadii

  • @lakshmichinmaiechakravadha4151

    Good morning Teja garu... excellent recipies Andi... looking nice andii

  • @poorvitanjore9988
    @poorvitanjore9988 Рік тому

    Yenthoo nachhindhi Teja garu...manchi receipes chepparu..potla, pesalu...abba manchi varities...tquu... healthy recipes start chesinandhuku chala thanx ..
    Edhi waraku yemaina wantallo doubt wastheykani...kottha wantala kosam..ammani, bammalki call chesewallam..eppudu ah samasye ledhu happy ga mrng mrng mi Vedios chusthey chalu...annanu nerchukowachhu expert ayipowachhu thank you so much Teja garu

  • @revathigokavarapu980
    @revathigokavarapu980 Рік тому +2

    Super combinations sir , thank you so much

  • @nagamanibesta5373
    @nagamanibesta5373 Рік тому

    శుభోదయం బ్రో చాలా బాగా ఉంది నేను ట్రై చేస్తాను,,, మీ recipes ఆహా ఏమి రుచి అంటారు 👌👌👌👌

  • @karthikeyadyavarishetty9202

    Super ga vachindi. Today chesanu...

  • @ranjitha3746
    @ranjitha3746 Рік тому +1

    Hi... Anna... superb recipes... really waiting for more dishes like this

  • @konaseemaadapaduchu2797
    @konaseemaadapaduchu2797 Рік тому +1

    Very nice and healthy recepie..ma intlo week lo okasariana potlakay untundi..e sari me recepies try chesthaanu..thanks for sharing...ma pillalu antaaru video start avvagaane..vismai mavayya vachesaaru amma..hello foodies ani..🙏🙏🥰

  • @kvijaylaxmi2027
    @kvijaylaxmi2027 Місяць тому

    Chaalabagundi thanks

  • @jhansik4683
    @jhansik4683 Рік тому

    Thanks a lot 🙏andi. Potla kaya kura cheyadam chalaa chakkaga chepperu

  • @RayalaseemaAmmai..
    @RayalaseemaAmmai.. Рік тому

    Super Annayya miru chesey prathidi Naku chala istam prathi okkati try chesa miru chesinavi Anni🥰😍

  • @anunaidu32
    @anunaidu32 Рік тому

    Healthy food cheppru
    Tq teji garu

  • @malathiramana6281
    @malathiramana6281 Рік тому

    Wow...
    Very healthy nd tasty recipes...
    Rich proteins chupincharu,thnq so much...
    Simply super...

  • @balusumurali1589
    @balusumurali1589 Рік тому

    Thank you so much Teja garu ma papas kosam trychestanu

  • @syedrazia7510
    @syedrazia7510 Рік тому

    Maa telugu tejam andi meeru....thank you Thank you so much 💐

  • @allisivakanya7408
    @allisivakanya7408 Рік тому

    Tahku you Teja garu diet chese vallaku super Mee recipies .

  • @golilakshmiprasanthi4309
    @golilakshmiprasanthi4309 6 місяців тому

    Chala bagundi sir taste kuda yummy

  • @gullipallianuradha7519
    @gullipallianuradha7519 Рік тому

    Challa different ga undi annaya tqq

  • @prasannakauta94
    @prasannakauta94 Рік тому

    Finally, getting some healthy recipes. Will try 👍👌

  • @amruthachinni7433
    @amruthachinni7433 Рік тому

    Thank you annaya kids lunch box okka 2 recipes dorikayi

  • @user-hh8ej1fs8t
    @user-hh8ej1fs8t 4 місяці тому

    Meeru cheppe recipes chala tasty ga and chala healthy ga unnay sir and easy ga kooda unnay sir meeku very very thanks,,,,we are expecting more from you sir

  • @somisettyaswini4934
    @somisettyaswini4934 Рік тому

    Supro super annaya 👌👌 really both are super recipes annaya 👌👌

  • @maradivasu1244
    @maradivasu1244 Рік тому

    Chala bagunnai andi.. Alage blood increasing kosam yemaina recepies cheppandi

  • @yakkalamohinilatha8188
    @yakkalamohinilatha8188 Рік тому

    Try chestanu sir

  • @jhansilakshmi6469
    @jhansilakshmi6469 Рік тому

    Super ga chesaru teja garu

  • @prasunagangapuri3724
    @prasunagangapuri3724 Рік тому

    WOW simple and easy love ur videos teja Garu.

  • @shaiksarabi3150
    @shaiksarabi3150 Рік тому

    Great recipes .thank q

  • @sumanadinavahi941
    @sumanadinavahi941 5 місяців тому

    What a combo.. I happened to have big bunch of Methi and 2 potlakayalu from my friends farm.. will maje both these recipes tomorrow morning 😋

  • @sirishak8114
    @sirishak8114 Рік тому

    Your recepies are amazing teja garu

  • @rockybai1080
    @rockybai1080 Рік тому

    Thanks for good health recipes

  • @dubbamadhuri3640
    @dubbamadhuri3640 Рік тому

    Super andi, elantivi weekly once aeyna post chyandi 😍

  • @velpulamokshini209
    @velpulamokshini209 Рік тому

    baaga chesaaru. super

  • @gunaranjan3928
    @gunaranjan3928 Рік тому

    it's nice thank you so much 👌👌👌👌👌

  • @konaanuvenkat1990
    @konaanuvenkat1990 Рік тому

    Your recepies are amazing chala tq tejagaru meru use chese steel untencilis gurinchi cheeppandi plz

  • @rampallivijaya6664
    @rampallivijaya6664 Рік тому

    సూపర్ అన్న బాగా చేశారు👌👌👌😋😋😋

  • @raginimallepudi1069
    @raginimallepudi1069 Рік тому

    Tastey and healthy recipes annayya tq

  • @karunavadlapatla8337
    @karunavadlapatla8337 Рік тому

    👌👌tq for healthy and easy receipes😇

  • @varalaxmi5877
    @varalaxmi5877 Рік тому +1

    Healthy recipe 👌👌

  • @ypramiladevi4453
    @ypramiladevi4453 Рік тому

    A Very good morning Sir from Satish .
    Wonderful healthy yummy recipes.
    Thank you Sir.👌👍🙏

  • @charanmavuduru2620
    @charanmavuduru2620 Рік тому

    Thank you sir

  • @gatturadha6982
    @gatturadha6982 Рік тому

    Nice recipe Teja garu

  • @chandupingali3851
    @chandupingali3851 Рік тому

    Thanks andi

  • @vullilakshmigayatri543
    @vullilakshmigayatri543 8 місяців тому

    Dude meeku 🙏 asalu meeru amencheptharu antey Mari ❤❤❤❤ thankyou so much from a housewife.

  • @tejakvt6941
    @tejakvt6941 Рік тому

    Tappakunda try chestam bro

  • @hemalatharao1093
    @hemalatharao1093 Рік тому

    Tried potlakaya n its very tasty

  • @saradamachiraju9149
    @saradamachiraju9149 Рік тому

    Very healthy, tasty, recipes andi.

  • @bhimaraju433
    @bhimaraju433 Рік тому +4

    Super yummy and nutritious recipes 🌷🌷. My favourite Pesarapappu menthi kura..We will now try with pesalu…keep posting vegetarian recipes frequently 🌷🌷👌👌

  • @akshayag6672
    @akshayag6672 Рік тому

    Gudmrng teja garu

  • @ramya820
    @ramya820 Рік тому

    We need this kind of healthy food ... Plz post some recipes with less oil ...

  • @anirudhrockstar2756
    @anirudhrockstar2756 Рік тому

    Sooper sir

  • @tirunagariramadevi4633
    @tirunagariramadevi4633 Рік тому

    Tejagaru chaala manchi vantalu parichayam chesarandi.pesalatho atlu,gaarela kaakunda ilakuda chesi chupinamduku chaala chaala dhanyavaadalandi.

  • @praveenapraveena7577
    @praveenapraveena7577 4 місяці тому

    Teja anna each veg recepi excellent
    Maximam i will try all recepies
    All items superrrrr tqqqqqqq annnnnaaa

  • @spt5780
    @spt5780 Рік тому

    Super recipe thanks for the video

  • @cherryammakitchen2110
    @cherryammakitchen2110 Рік тому

    Superbbb

  • @vedasamhitha835
    @vedasamhitha835 Рік тому

    Me recipes try cheyatam valla nenu kuda perfect cook ni ayepoyanu ma family lo

  • @chalapatisrinivas76
    @chalapatisrinivas76 Рік тому

    Very healthy food🍲🍲

  • @MaskaChaska23
    @MaskaChaska23 Рік тому

    Wow superb i loved it very nice recipes

  • @THE__LEGEND__GAMER
    @THE__LEGEND__GAMER Рік тому

    Tq brother

  • @prasannamadhuvlogs3962
    @prasannamadhuvlogs3962 Рік тому

    Very useful

  • @sahi3731
    @sahi3731 Рік тому

    Nice..meeru use chese kadai and other vessels details share cheyandi pls

  • @prasannai9119
    @prasannai9119 Рік тому +2

    Babies food recipes kuda post cheyyandi Teja garu.

  • @madhurirk4056
    @madhurirk4056 Рік тому

    Hi sir very nice recipe 😋 healthy ingredients sir very tasty

  • @anumulapadmaja8418
    @anumulapadmaja8418 Рік тому

    Suuuuuu per recepe Teja gaaru

  • @naveenbabu8500
    @naveenbabu8500 Рік тому +1

    అన్నయ్యా గుడ్ మార్నింగ్ 💐అన్నయ్యా 😊♥️

  • @suneethakundurthi1564
    @suneethakundurthi1564 5 місяців тому

    Amazing 🤩

  • @simransania2886
    @simransania2886 8 місяців тому

    Curry combinations cheppandi teja garu

  • @subbalakshmishankar8696
    @subbalakshmishankar8696 Рік тому +2

    Not using onion in the potlakaya is a very healthy and ayurvedic way of cooking 👌

  • @ganeshsama434
    @ganeshsama434 Рік тому +2

    Tqq soo much sir🤗
    Need more ideas of healthy and easy recipes and ur videos are very helpful especially for bachelor's like me ❤️

    • @popularkitchen
      @popularkitchen Рік тому

      ఫ్రెండ్స్ మన చానెల్ నీ కూడా సపోర్ట్ చేయండి అమ్మా 🙏🙏

  • @manaswiniprathuru6327
    @manaswiniprathuru6327 Рік тому

    Hi sir very tasty recipe s super

  • @sowbhagyalakshmi886
    @sowbhagyalakshmi886 Рік тому

    Show us some more good recipes like these

  • @madhustitchings6910
    @madhustitchings6910 Рік тому

    Tq brother 🤝

  • @padmasriba3260
    @padmasriba3260 Рік тому

    Mouth watering sir

  • @manjulamanju1402
    @manjulamanju1402 Рік тому

    Memu ponbaganti kura papou eelagay cyestamu potlakaya kudaa eelagay chestamu kaani poopulo velluli vestamu chala chala baavuntundi taste and flavor

  • @bharathi.v6115
    @bharathi.v6115 Рік тому

    Very nice 👌👍

  • @vnssatya100
    @vnssatya100 Рік тому

    మా చిన్నప్పుడు అమ్మ ఇదే విధానంలో అచ్చం ఇలాగే వండేది.. పెళ్లియ్యకా.. పిల్లలు ఎదిగి.. అన్నీ modern వంటలు వచ్చాయి.. అమ్మని అమ్మ వంటని గుర్తుచేశారు.. ధన్యవాదాలు..

  • @puhutku
    @puhutku Рік тому

    Awesome and thanks for the selection and sharing of recipes which please all kinds of audience 🙏🏻🙏🏻

  • @mattavaralaxmi8831
    @mattavaralaxmi8831 Рік тому

    Super 😋😍👌 yummy

  • @meesalasarojini1301
    @meesalasarojini1301 Рік тому

    Super Sir 👌👌👌

  • @sushmareddy8028
    @sushmareddy8028 Рік тому

    So yummy sir

  • @dineshmoka1282
    @dineshmoka1282 Рік тому +1

    Anna both Telugu States suffering from dengue could you please do a diet for us because doctors are saying irrelevant

  • @shalinibhattacharjee
    @shalinibhattacharjee Рік тому

    Super delicious brother 😍😍😍😍

  • @nikhithatalasila
    @nikhithatalasila Рік тому +5

    Can we get weight loss recipes which are protein and calcium rich

  • @chinnikitchen6042
    @chinnikitchen6042 Рік тому +1

    Super 😋👌

  • @sruthipatnana8425
    @sruthipatnana8425 Рік тому

    Super 👌👌

  • @nagasudhamahanandigari5663
    @nagasudhamahanandigari5663 Рік тому

    Hai sir mi recipes chala bagunnayi sir .Naku 2 kids sir 8 and 6;years.peddabababuu weight takkuva unnadu sir.proten food pettamannaru sir .tanu milk .curd tinadu.sir. tanu weight gain avvadani ki evanna recipes share cheyyagalaru sir.please my request sir.

  • @arunamusku6091
    @arunamusku6091 Рік тому

    Supar theja garu

  • @likitalks3680
    @likitalks3680 Рік тому

    Super video nice

  • @prabhakarprabha4591
    @prabhakarprabha4591 Рік тому +1

    Nice

  • @ankithagoud4676
    @ankithagoud4676 Рік тому

    Super Anna 😃

  • @trivikrammalla5342
    @trivikrammalla5342 Рік тому

    Very nice dish

  • @jayanthigraj7757
    @jayanthigraj7757 Рік тому

    Super 👌

  • @kalyaniuma5550
    @kalyaniuma5550 Рік тому

    Mi valla batikipotunnam❤️

  • @lavannya4355
    @lavannya4355 Рік тому +1

    Thank you annayya ....healthy recepies...and so yummy

    • @popularkitchen
      @popularkitchen Рік тому

      ఫ్రెండ్స్ మన చానెల్ నీ కూడా సపోర్ట్ చేయండి అమ్మా 🙏🙏

  • @narasimharaokusuma2568
    @narasimharaokusuma2568 Рік тому

    😎 super 👏👏👏👏👏👏

  • @ramyagudavalli9452
    @ramyagudavalli9452 Рік тому

    Nice sir