Yoga for Hips | 20 Min Hip Opening Yoga Stretch | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

[@yogateachermom]

I really hope you enjoy this hip stretch! Please let me know what is your favorite way to stretch your hips in the comments below! ♡ Also, don't forget to check out my new membership community, My Yoga Habit and try it out for free for 30 days! Check it out here: chriskayoga.vhx.tv/ and try it for FREE!

[@alexisimanii5417]

This was amazing!! I just returned home from my weekend road trip. Much needed! Thank you!

[@yogateachermom]

That's so great to hear, Alexis!! ♡

[@Julia.K.]

Sadly I had some trouble with this class as I have a serious knee injury (my right knee) that prevents certain poses, like the pigeon pose. I can seriously injure myself whenever I hold my knee sideways from my body (like in pigeon pose). Do you know any poses which stretch the same areas as you do when in the pigeon pose, but which isn't as taxing for my knee?? I'd love to hear if you have any ideas for me.
As always, your video was amazing. I love practising with you and I am going to subscribe for my Yoga Habit today! I convinced my father that it is beneficial for my health so he is prepared to step in with payments if I can't afford it for a month :)

[@yogateachermom]

Yes, definitely avoid pigeon pose if you have a knee injury. I would suggest trying supine pigeon (or thread the needle as I call it in my classes) instead. It does not put as much pressure on the knee as pigeon does because you’re lying on your back. Let me know how that one works out for you :) I’m so happy to hear you’ll be joining us on My Yoga Habit as well! Let me know if you have any questions about the sign up process or anything at all. My email is [e-mail]

[@amypaquette5371]

Loved the long lingering moments in each pose. Thank YOU.

[@yogateachermom]

Happy you loved it, Amy!!

[@MarkPowell-z4f]

😂😂

[@olga_novak]

bello! lo faccio domani

[@yogateachermom]

Hope you enjoyed it, Olga! 💛🙏

[@salmanabualsameed5514]

Thank you

[@yogateachermom]

You’re welcome!!

[@acupoftia11]

I needed this

[@yogateachermom]

I’m glad you liked it!! :) :)