Eto yung namiss ko sa vlogging industry ung nag kwekwento lang naka upo parang may ka usap ako 😢 walang for the brand deals ganto lang and oc na miss ka nmen 💕💕💕
After watching the whole video, these are the things you really have to consider Ben: 1. Stop putting so much pressure on yourself. -Step back and reevaluate. 2. Stop taking things personally. -Your power lies in your response. 3. Start meditating. -This will cultivate your inner peace and will strengthen your focus. 4. Start embracing your authentic self…the real you… - By doing so, will lift so much weight off the burden you’re carrying. 5. Start recalibrating your thoughts and perspectives. -How you see the world sometimes stems down from the generational view of seeing things that were passed down from the people who came before you in a society that still envelops these ideologies. 6. Be (your own definition of) happy. I hope you’re well.
As a psychology student, I just want to say that you're so brave Kuya Ben, bilang lang ang mga taong umaamin weakness nila, and isa ka doon. Get well Kuya Ben!
As a psychology student, I really do understand where and what you're coming from. I appreciate the effort that you still have the courage to do this kinda video, even though you're currently dealing with your anxiety and mental breakdowns, just to inspire others and raise awareness about how you'll be able to cope with the negative/chaotic situations that you've been through. MAHIGPIT NA YAKAP KUYA BEN!
Being too self-aware is both a blessing and a curse, I’ve learned this through therapy as well because it made me realize that (like you) we, over thinkers tend to try and find solutions for things that we feel like we are at fault or responsible for - even when it comes to our fears and insecurities, that’s why we end up overwhelmed and burdened. So glad you found therapy. It is such an immense help for people like us who tries to take on almost everything for people around us but rarely or don’t even ask for help. Slowly, you’ll get better in asking for support in ways you are comfortable in. Shedding some relationships that are not serving you is also part of your healing, it can be sad at first but you’ll later on realize that it is for a reason. Good luck on your journey and may you find joy again in the things that you love. Thanks for being brave and sharing your story. ❤
In a Psychology student perspective, I was amazed by the way you explained your situation and your feelings/emotion to the audience even in a minute I was hook up how it was so detailed and comprehensive na you shared a complex scenario into a simplier and mas relatable sa viewers. This really show that you know your current situation very well maybe because you've been through it for a long time and that you have the ability to create and apply yung naisip mong alternatives to your difficulties. This video is an eye opener sa mga audience; not just for them to learn but more on to take action and be mindful sa sinasabi/ginagawa nila sa sarili at sa ibang tao.
Thank you this means a lot! I’ve been paranoid about saying the wrong information but at the end of the day, talking about self experience is never incorrect because that’s really how i felt
@@BenedictCuamental health is same as physical health that requires medical attention and should not invalidate by other people. Thank you for sharing your experiences. This one is hard to share but it is a big relief. I can’t imagine the baggages you are carrying all this time.
Ben is just so brave to do this!! Hindi pa nagsisimula yung vlog pero I got emotional already. I have mental health issue too. Still healing and fighting. Hopefully, we NORMALIZE this- having discussions about our mental health. To those who are battling silently, seek help please. You are not alone and you got this!! And kuya Ben, mahigpit na yakaaaaaaaaaaaaaap!
yung mga insecurities ni benedict dito na gradually niyang na-overcome eh yung mga insecurities na hindi ko na inovercome. this is so brave of you benedict. keep inspiring.
Worth it 'yung 22 mins sa'yo, Ben. Thank you for sharing your experience with us. Please know that there are a lot of people who value you. I hope you get to feeling completely better soon. We love you! ✨
Thanks Ben for making a content like this. It really ment a lot specially to people who don’t really know much about depression. I’m also clinically diagnosed same as your diagnosis. And to be honest this video really gives me hope and made me realize that I’m really not 🌊 in this journey and that i could be better one day and the world that im in right now would be a happy place again. Thanks Ben for this!! Fighting!
Out of your 226 Vlogs, this one really felt like a hug. It's not everyday you learn about people's vulnerabilities (especially people whose careers are closely inclined with social media) -- and I think this is very brave of you to do, Ben. Personally, I've also come to the ends of alc*h*lism, forgetting my boundaries, pushing people away with my bad behavior, bursting in anger over the smallest things, and neglecting my needs -- even when my body is already begging me to rest and calm down. I started watching your vlogs in 2018, and from time to time, when I "spiral," I binge watch your content (still)... it does seem like you're good at shedding light in other people's lives (I think that's the hook that got me to watch your content over and over) -- but it also seems like you need to share that light with yourself. We don't know each other personally, but I'll include you in my prayers. I sincerely hope you discover the things that make you smile at ease, enough to lit up everything that has dimmed inside you. Also, here's an excerpt from one of the books that has helped me when I felt like my days were my last, the book is entitled Dear Self by Ruby Dhal, and the line goes: "happiness doesn't always come with the fear that it will leave. Sometimes it comes with the promise that it will stay. All you need to do is welcome it with open arms and a heart spread wide enough to let it stay, wide enough to let in people and adventures in new countries where the wind flows in a different direction, and the mountains peak higher than the clouds, so you start to grasp that the sky isn't the limit, because the sun and the stars are."
Thank u Kuya Benedict for opening up. Halos lahat na sinabi mo ay nangyayari din sa akin. I felt relieved na hindi ako lang ang may ganitong problema. I hope that, as time goes by, we are able to handle life gracefully.
Thanks for this vid. ❤️ I also feel the same way cause I am in my 30s na and I feel lost. People think of me as a strong person cause lagi ako nakatawa and I am a psych grad so I need to look as if I feel good all the time but deep inside I am not. It's true that social media made is think that you always need validation from others to feel good but the reality is it's just yourself overthinking. In the end of the day mas Kilala mo self mo and alam mo mas magpapasaya sayo. I felt better after watching this and I am proud of you for being brave of sharing your story. ❤️
I’m going through a shutdown right now too. In fact I’m lying in bed and have been for 2 months. Gone 4 years without help and it just all imploded. Honestly, hearing I am not alone helps. I think people understanding what you’re going through, though it might not cure whatever it is, does lessen the guilt of not participating and socialising, even though the urge to escape is our body telling us to rest and reset.
Thank you for sharing this. I feel like someone has spoken for me. Like validating what i am going through. It is true that not everyone believes or has a knowledge about depression and anxiety, but at least through social media and vlogs like this, awareness is spread, and people atleast would just choose to be kinder and more understanding, if they could not directly help. Hindi natin kailangan ng excuse para maging mabait ang kapwa natin sa atin, but i think it is a general sense in humanity to be compassionate. 🙏🏻
I'm so proud of you na naovercome mo lahat yan, Ben. And I know na kaya mo labanan lahat ng pinagdadaanan mo. #YouAreValid and #YouAreLoved. Lovelots, Benedict Cua.
Thank you for sharing. You have grown so much! I am not a psychologist but for someone who have the same experience I have practiced to focus on gratitude more than my imperfections. I am very proud of you. Benedict Cua all the way ❤❤❤🤗🤗🤗
Thank you so much Ben for doing this content and for having a courage to share it with us. I don't normally comment in any vlogs or videos but this content helps me a lot and I need to let you know that. It's a reminder that I'm not alone and also a reminder that it's okay not to explain yourself always. I think I need to always remind myself that I don't have to be afraid or feel bad to say no without explaining myself. Anyway, I'm so grateful that I watched this vlog and your voice and the way you talk is so calming. You're awesome, Ben. I know you'll get better.
Ang buong vlog na to ay parang diary ko during the pandemic 😂, one thing is for sure, everything gets better. We can only cope, the anxiety and depression doesn't go away. It just becomes smaller. Be diligent on the meds, it requires a lot of work kahit hndi mo nman gustong gunawa ng kahit ano kasi walang motivation. I hope you can wake up one day and hindi kna biglang umiiyak ng hndi mapigilan. 💕
Thank you, Ben. What you have said, is something that I really feel right now, that I cannot express. I cannot afford to take therapy, yet. But I hope soon enough, I can. Thank you, Ben, for being our voice, for us that are silently battling all these demons inside us. I love how you were able to articulate those reality that someone like me might be needing to hear in this moment. Thank you for the courage to speak up. That might be one of your purposes in life. I might need a hug. Thank you so much.
Hi Ben! Nakakamiss ka mapanuod mag vlog ng ganyan, yung spontaneous and pure lang. Thanks for speaking for us! We're on the same page and hoping for healing soon! 🍉🍉🍉 Thanks for sharing your story.
Thank you for sharing, I just knew now that what I've been experiencing for many years that I thought were normal for introverted people to feel were actually symptoms of panic attack. Thank you for this video, it made me understand myself better. I still hear those voices in your head and your mind is somewhat always noisy. I agree that everything should start with the right perspective, I have been coping up using what I believe is a positive mindset regardless of what other people say because at the end of the day it all boils down to how you feel about yourself. No matter how many outside help I got it never did get better for me at some point I thought that it would be better if I'd just die. I felt useless and just a burden to my parents and family. I was at my lowest at that time and I happen to come a cross videos of self-help and from there on, I started my self-love/self-help journey by understanding myself better and doing what makes me happy. I can say that I have improve a lot and still am and I can't wait for other things that i can improve and learn about myself. Keep fighting the good fight, it may not feel good right now but it will all be worth it. Just trust yourself that you're getting better and better each day. 👊🏻👊🏻
To my Dearest Kuya Ben♡♡ Remember that you are always LOVED ❤ no matter what you're facing right now .... lilipas din yan! Don't give up po iloveyouuuu and sending virtual hugs🤍❤🥰
Your feelings and emotions are valid, kuya Ben. Isa ko sa mga napapasaya mo sa mga vids mo. Sguro, tayo yung nauubos dahil nagmomotivate tayo ng ibang tao but deep inside nahihirapan din tayo. Fighting Kuya Ben! I know mabuti kang tao, masayahin, productive, masaya kasama at totoo on/off cam. We're here for u to support u. 🙂
I feel you. I am in a similar situation. I categorize myself as one with High Functioning Depression. Been to some Psych Docs but since one of my issues is trust, I don’t trust them and hasn’t been medicating. I do the spiral thing and it works all the time. Oftentimes, I took a leave from work, sometimes 2 days to 1 week, as often as monthly, just to compose myself again, by sleeping, eating and doing nothing. Like you, I don’t wanna harm myself, so when the going gets tough, I just take some time off, and go back to work after, like nothing happened. Its been more than 30 years for me. So pat your shoulder for recognizing and accepting who you are. You will surely continue being a productive person until you gets old. Fighting! 💪
i could definitely relate. there was a point that my fave past time riding bike doesn't make me happy anymore. but it really helps to talk to somebody even stranger or friend. there are times that feel okay and not kaya kumakalma na lang ako minsan whenever I felt sad or tinotopak ako without me realizing why I am sad\depressed. true enough na we all need to help ourselves kasi yung ibang tao they only give ideas advice in the end self pa rin ang maginitiate what things that will be better for us. life is short to be parking on sad feeling. good job Ben. keep sharing and inspiring people. God bless
Kudos for being brave and being comfortable enough to share this personal chapter to your huge platform. Personally, I felt heard through this video especially on the light on being an adult who built majority of one’s life by making versions of himself that was tailored to how people would benefit from us and also to overcompensate so as to feel “validated”. Immensely grateful for my mum for initiating to eventually see a behavioural medical specialist and from there break down almost three decades of the unreal me. Started on a regular medication that is very helpful in regulating my mood and sleep. Perhaps I will highlight that acknowledging to oneself that you have a health problem and you need help, is the single most essential step to healing and recovering. To anyone having a difficult time, you aren’t alone and you will get through this. Hopefully a Filipino version of #PostYourPill, mental health wise will be an eye opener for the general Philippine public. ❤❤❤
Thank you Ben. You are on the right track. Everything happens for a reason. I'm so excited for you. It seems like the universe is preparing you for a higher purpose. I'll always be here listening. The best is yet to come.
For some reason, kahit hindi exact same situation ang validating nito. Ganda ng mga sinabi. Daming ugly truths, that no one would want to talk about. How brave. ❤️🔥
As someone who just started asking for help and now undergoing therapy this video is super empowering. Naiyak lang ako dun sa last part, those discussion with your therapist hits home for me. Padayon Ben!
i started crying when u played the audio with ur therapist. i cried because realizing na we may have different experiences, but we felt the same in everything. until now im crying because i KNOW now that i needed help. i always think that myself is just crazy just like u thought that everyone has blocked nose in the morning. i thought putting boundaries with people is JUST WEIRD. but i think its not. maybe im also in defense mode and i need to seek help. thank you, ben. thank you.
Watching you is like looking at a mirror and there is so many "Like me" moments but I am in a better place because of DGAF. I stop carrying and just do what I like and let things fall in in own place. I have learned to simply be grateful for the winning moments and deal with the consequences of my bad choices. It became easier to just not care too much and it's ok not to have control of everything. I Just need to do things because I like them and it makes me happy rather than to constantly listed to others perception of me. I hope you find a way to keep yourself your number one priority only following what you love doing and having the courage to face challenges not to win but to overcome them. You're in your 30s, I am in my 50s but life is too short and I focus on the quality of life I have lived rather than listening to others saying how I should live my life. I hope you feel better.
I find exposure to early morning sun (vitamin D3) and daily exercise can help stabilize mood. Taking zinc, vitamin b complex, adding moringa or malunggay, green leafy veggies, and fruits like banana, apple, etc to one's meals help. Reading inspirational books on healing and spirituality instead of watching the news and gossip is calming too. All the best Ben. Thank you for sharing your story.
I felt so productive after viewing this video. Thanks Kuya Ben for becoming my virtual Kuya. Always here as your virtual bunso to listen and support you virtually. Fighting
You are absolutely right! I've been wanting to vlog my travels but when you're there and see the nature and the place you just forget everything and just enjoy the view and relax. That's why I enjoy every travels.
As someone who currently experiences burnout (its been 3 weeks), listening to you talk about these things is somehow therapeutic to me. Knowing that I'm not alone in what I feel makes me feel validated, and convinces me to not be too hard on myself. We'll heal and move forward, no matter how long it takes, for ourselves. Thank you, Kuys Ben.
Tnx for sharing Ben ... Its also God s way of letting you value whats important and who's important ...while your experiencing your battle with your mental health issues , God is also trying to let you out for a while sa mga toxic people at toxic effect Ng fame at Ng pagiging vlogger .. Appreciate what you've been through .. trust God and pray always.
Hi, Ben. I don't know if you'll be able to read this but I am hoping you would! This vlog is such a precious one. You were able to craft something raw and honest in one video. And I admire you for that. Thank you for being honest and speaking on behalf of all of us with the same situation. I want to just thank you. I hope you'll share more of this in the future! BUT AGAIN, IT'S NO PRESSURE. Thank you, Ben!
Bilang lng sa mga blogger pinapanuod ko Lalo na paglalaki ,Isa ka sa mga blogger na gusto ko panuorin .You inspired me in a way na naging positive Ako sa outlook sa Buhay.
I am happy that you are addressing this and you let peope know. Being open to the world is one step to getting better, I believe. You will get there! Just be consistent and things will be better in no time. Di mo mapapansin you can continue living life like you used to, not feeling axious about everything that really doesn’t matter. We love you Ben. Ingat parate. ❤😊
This video gives all the validation that we all needed. 🥺 Thank you for sharing this kuya Ben. I know it took a lot of courage to share this to us so I’m proud of you. laban lang… hugs💗💗
Wow! I, too, have these internalized and unprovoked prejudices towards vloggers/influencers but you are changing that. You are certainly different. And I totally can relate to this video as having gone through the same things not too long ago. You are the kind of friend I would love to have handsdown. Subscribed!
This type of video urges me to pursue Clinical Psychology to help people like you kuya Ben and to be able to spread awareness about Mental Health and how Mental Illness can affect your Physical Self. I hope you can pass this dark phrase and find yourself again And live without the hassle and be free again We love you and we were always here for you FIGHTING 💜💜💜
Hi Ben, I’m so proud of you for your courage to seek therapy and be out in the open about it and also medications. I’ve been diagnosed with MDD for 7yrs now, good job on what you’re doing to keep yourself healthy and mentally stable. 👏 Your journey towards recovery may take more time than you’ll ever expect but never lose hope. Pag MDD kasi extremes talaga. One week you’re so positive, energetic and happy. Following weeks you’re stuck in a blackhole. Just never lose hope and will power to continuously help yourself. You do you! God bless! 😊
We love you kuya Ben. Kahit ano man ilabas or ilapag mo mag hihinaty at manunuod kami kahit Anong mangyari. Always remember that. Please don't be harsh to yourself, mahal ka namin🥰
The most realistic content i've ever watched, madami din ako natutunan sa vlog nato. Nkarelate ako dahil yung ibang symptoms ay naramdaman kona since decade ago until now pero im battling for it kc i need to survive for my child, being a solo parent is really hard also being a person with disability, just making it harder for me. But seeing you coping with it inspire me more....
thank you sa pag share ng mga ups and down mo . its an eye opener na lahat ng tao nakakaramdam ng deppression and anxiety .Always akong nakasupport sayo 🥰 You never be alone
I finished the entire video and I can relate to some of the manifestations that you experienced. I have not seen a doctor yet but I would love to. My excuses are I don't have time, I don't have the financial capability since I'm supporting someone with medical needs and lastly I'm scared I might slipped... However, after watching this video you made me realize that I really need intervention to better support people that I need to support and to heal myself. Thank you again for this.
Ang interesting nung concept ng upward spiral. I’ve only heard of downward spiral, which is something na naranasan ko sa maraming pagkakataon. Recently lang din ako nagdecide magpatherapy. Thank you for sharing your learnings and realizations sa therapy. 🙌
Baka si LORD na ang kailangan mo.. because upon listening to you yun nalang yung hindi mo pa na try.. try mo lang... baka magwork...💖💖💖💖 loving you from dumaguete city..
Thank you for sharing this. I am somewhat experiencing this, and I do not understand why. With your video, I somehow had the idea of how to help myself. Been following you on FB because your videos, posts, and stories never fail to make me happy, or at least smile. Thank you so much.
I feel you, Mr. Cua. Be well and take care. You are more than you think you are. Don't ever think of taking your own life because of the stresses of life. Depression makes us hate ourselves and wallow in melancholy that brews into the want for self-destruction or self-termination. Once you already know the ropes on how to take control of those shadows, you have the power to defeat those negative thoughts and emotions you feel about yourself, and continue to enjoy and appreciate life. It's what we have that matters and not those things we don't have. I wish you will be fine all the time. :)
I was diagnosed with Anxiety/Depression/Panic attack. I was on medicine for 9 months it was really really hard. And now so far I'm no longer taking meds. It wasn't an easy journey. Thank God I realised the reason why God allow this things to happen. It's for our own good. Minsan Kasi or madalas nkakalimutan na natin Siya.
I miiiiisssss you so much Ben. ❣️ A friend of mine once told me that, "when searching for love, whether it's a hobby, a thing or a person make sure you that find yourself there first." Sometimes we tend to lose ourself in the process of maintaining the image that we set, to the point that our hobbies, our true identity, or basically everything that's natural in us are becoming our burdens. Rest if you must, but I'm glad that you're doing better than before. More power! ❤️❤️❤️
Wow, this one's a good vlog. Hope you'll feel better and perfect soon! I remember, September last year, I was diagnosed with Hyperthyroidism. It's a hormonal imbalance in your thyroid. Some of its symptoms are low potassium levels, excessive sweating, insomnia, and panic attacks. I was there before. I'm afraid to sleep. I'm afraid to deal with the voices in my head. Everytime I go to bed, I prayed na sana makatulog ako ng maayos. It was hard. Every night, the scenario has been the same. I'd sleep and then wakes up suddenly with my heartbeat racing, smothered in sweat and hand tremors. I was scared. But these sensations gradually disappear as soon as I started medication. But recovery is not that easy. It took 5-6 months of medication just to balance my thyroid level. This phase in my life thought me lessons. I need to love and take care of myself. I've been too hardworking since the pandemic started, late night works until 4AM in the morning. Increased stress levels, insecurities, low self esteem, and overthinking. I'd been too hard to myself until I realized, the most important thing in life is yourself. Everything starts within yourself. If your mind and body are not well-conditioned, you can't start what you've wanted to finish.
Thanks for sharing this Ben . It made me realize the value of life. and to look on to the brightest side and move forward. As you read this, I am still in the darkness , stuck and helpless. Watching your video has ignited a spark of an opportunity to become better. Been watching your videos since 2020, and this us one of the best. Thank you for sharing your experiences, I hope one day I will have the courage to share mine and the strength to face all my fears 😭
Met Benedict even before when he is a new content creator/influencer… i got him for a restaurant brand 5yrs ago. Super bait nya talaga and good personality talaga sya. :)
Thank you, Ben. Also diagnosed with MDD and still have no real support with this fight but hearing from someone who struggles the same and received the help they needed sparked hope in me to keep going. Padayon ta;
Thank you for this video, Ben. Isa ako sa mga taong need talaga magseek help professionally pero wala talagang pambayad. So by watching this atleast man lang feel ko na na hindi ako nag iisa na ganto yung nararamdaman. Laban lang po tayo
Your content literally describes what I'm feeling right now. I'm also about to give up, but I need to keep going. I pray to God everyday, praying that I will be able to overcome these trials in my life. It is really hard especially when there's nobody who really understand you and what you feel. I feel I'm alone even up to now. There's a lot of pressure and stress on me, and most of the time I feel I can't handle this anymore. Pressure in family, at work, pressure everywhere. So please, pray for me so I will be able to overcome all of these things happening around me and within myself. Most of the time, I feel anxious on what's going to happen next. I feel that everything that I do is totally useless. So please pray for me guys. 😔😔😔
Ive been der po ung may naririnig napo akong ibang voice kapag tulala at nag iisip ako that time po kapapanganak kolang ako at ang 2 kong anak ksama ko ang husband ko naa ibang bansa ayuko humingi ng help sa parent ko at sa Biyanan ko gusto ko sarili ko lng iniisip ko kaya ko nmm pero hnd na pala . Nagpapasalamat ako sa Panginoon ksi tinulungan nya ako nagfocus po ako sa ministry ng Panginoon nag sunday school teacher po ako sumali sa choir at nakinig po ng salita ng Diyos . And tumanggap ng mga Spiritual advice and it helps me a lot🙏 kaya mopo yan praying for your complete healing and Happiness po im a silent viewer of yours ❤
You are so brave to share this, Ben! And thank you kasi I was in the same situation din though different work and environment. Hindi lang ako medically diagnosed but I know, I am going through the same. That Upward-Downward Spiral really helps. ❤️ I pray you will be better and better everyday! Supporting you all the way! 🥰
this is what i like about your vlogs and is also the reason why I continue supporting you. You're the reason why I try to be productive each day for the past 5-6 years now ( i think). each time I feel like the week has been way to rough for me I treat myself just to at least have something good going, you're positivity amazes me to the point where my mind became open to things. I understood life much more making your channel as the base. It felt relatable as I continue to watch your vlogs. I hope we get through these obstacles and improve much better than before. LABAN BENPIRES!
thanks ben for sharing. don't micromanage everything para less stress ka with work. hire people to help you in editing, content creation etc para your blogging business will grow more and you get people to help you...and you help also people by giving them work too.
Hi, Thank you for being vulnerable and have the courage to share where you at.. It’s okay not to be okay. Take one step at a time. Always prioritize peace and your well-being.
Thanks for sharing this Ben! As a fan, appreciate this. My thoughts - boundaries are super important and needed to give you a healthier space in life. Hope you get better and stronger each day! God bless!
You are good... do things that makes you happy... so happy for you made the fiŕst step to vlog.. Your will made you better ... be kind to your self.. Love yourself ❤
You are not 🌊
Haha una pumasok sa isip ko “ you are not a wave” hahha
I love you, shoti Ben 💙 Hugs!!!
We love you Ben!
You are not wave?😅✌️
you are not alone! 😂❤️
Eto yung namiss ko sa vlogging industry ung nag kwekwento lang naka upo parang may ka usap ako 😢 walang for the brand deals ganto lang and oc na miss ka nmen 💕💕💕
🥰
John sana mameet kita hehehe
After watching the whole video, these are the things you really have to consider Ben:
1. Stop putting so much pressure on yourself. -Step back and reevaluate.
2. Stop taking things personally. -Your power lies in your response.
3. Start meditating. -This will cultivate your inner peace and will strengthen your focus.
4. Start embracing your authentic self…the real you… - By doing so, will lift so much weight off the burden you’re carrying.
5. Start recalibrating your thoughts and perspectives. -How you see the world sometimes stems down from the generational view of seeing things that were passed down from the people who came before you in a society that still envelops these ideologies.
6. Be (your own definition of) happy.
I hope you’re well.
As a psychology student, I just want to say that you're so brave Kuya Ben, bilang lang ang mga taong umaamin weakness nila, and isa ka doon. Get well Kuya Ben!
As a psychology student, I really do understand where and what you're coming from. I appreciate the effort that you still have the courage to do this kinda video, even though you're currently dealing with your anxiety and mental breakdowns, just to inspire others and raise awareness about how you'll be able to cope with the negative/chaotic situations that you've been through. MAHIGPIT NA YAKAP KUYA BEN!
aw thank you! hope i didnt say anything wrong
@@BenedictCua we missed you ben
Being too self-aware is both a blessing and a curse, I’ve learned this through therapy as well because it made me realize that (like you) we, over thinkers tend to try and find solutions for things that we feel like we are at fault or responsible for - even when it comes to our fears and insecurities, that’s why we end up overwhelmed and burdened. So glad you found therapy. It is such an immense help for people like us who tries to take on almost everything for people around us but rarely or don’t even ask for help. Slowly, you’ll get better in asking for support in ways you are comfortable in. Shedding some relationships that are not serving you is also part of your healing, it can be sad at first but you’ll later on realize that it is for a reason. Good luck on your journey and may you find joy again in the things that you love. Thanks for being brave and sharing your story. ❤
In a Psychology student perspective, I was amazed by the way you explained your situation and your feelings/emotion to the audience even in a minute I was hook up how it was so detailed and comprehensive na you shared a complex scenario into a simplier and mas relatable sa viewers. This really show that you know your current situation very well maybe because you've been through it for a long time and that you have the ability to create and apply yung naisip mong alternatives to your difficulties.
This video is an eye opener sa mga audience; not just for them to learn but more on to take action and be mindful sa sinasabi/ginagawa nila sa sarili at sa ibang tao.
Thank you this means a lot! I’ve been paranoid about saying the wrong information but at the end of the day, talking about self experience is never incorrect because that’s really how i felt
@@BenedictCuamental health is same as physical health that requires medical attention and should not invalidate by other people.
Thank you for sharing your experiences. This one is hard to share but it is a big relief. I can’t imagine the baggages you are carrying all this time.
Ben is just so brave to do this!! Hindi pa nagsisimula yung vlog pero I got emotional already. I have mental health issue too. Still healing and fighting. Hopefully, we NORMALIZE this- having discussions about our mental health. To those who are battling silently, seek help please. You are not alone and you got this!! And kuya Ben, mahigpit na yakaaaaaaaaaaaaaap!
yung mga insecurities ni benedict dito na gradually niyang na-overcome eh yung mga insecurities na hindi ko na inovercome. this is so brave of you benedict. keep inspiring.
maonti lang talagang makakaintindi nito fully but i'm SO GLAD tuloy tuloy tuloy ka lang sa kwento and pag open up. i'm proud of you ben ten!!!!!
Worth it 'yung 22 mins sa'yo, Ben. Thank you for sharing your experience with us. Please know that there are a lot of people who value you. I hope you get to feeling completely better soon. We love you! ✨
This made me cry. Sending hugs to all those battling depression and/or anxiety silently.
Thanks Ben for making a content like this. It really ment a lot specially to people who don’t really know much about depression. I’m also clinically diagnosed same as your diagnosis. And to be honest this video really gives me hope and made me realize that I’m really not 🌊 in this journey and that i could be better one day and the world that im in right now would be a happy place again. Thanks Ben for this!! Fighting!
Out of your 226 Vlogs, this one really felt like a hug. It's not everyday you learn about people's vulnerabilities (especially people whose careers are closely inclined with social media) -- and I think this is very brave of you to do, Ben. Personally, I've also come to the ends of alc*h*lism, forgetting my boundaries, pushing people away with my bad behavior, bursting in anger over the smallest things, and neglecting my needs -- even when my body is already begging me to rest and calm down. I started watching your vlogs in 2018, and from time to time, when I "spiral," I binge watch your content (still)... it does seem like you're good at shedding light in other people's lives (I think that's the hook that got me to watch your content over and over) -- but it also seems like you need to share that light with yourself.
We don't know each other personally, but I'll include you in my prayers. I sincerely hope you discover the things that make you smile at ease, enough to lit up everything that has dimmed inside you. Also, here's an excerpt from one of the books that has helped me when I felt like my days were my last, the book is entitled Dear Self by Ruby Dhal, and the line goes: "happiness doesn't always come with the fear that it will leave. Sometimes it comes with the promise that it will stay. All you need to do is welcome it with open arms and a heart spread wide enough to let it stay, wide enough to let in people and adventures in new countries where the wind flows in a different direction, and the mountains peak higher than the clouds, so you start to grasp that the sky isn't the limit, because the sun and the stars are."
Thank u Kuya Benedict for opening up. Halos lahat na sinabi mo ay nangyayari din sa akin. I felt relieved na hindi ako lang ang may ganitong problema. I hope that, as time goes by, we are able to handle life gracefully.
Thanks for this vid. ❤️ I also feel the same way cause I am in my 30s na and I feel lost. People think of me as a strong person cause lagi ako nakatawa and I am a psych grad so I need to look as if I feel good all the time but deep inside I am not. It's true that social media made is think that you always need validation from others to feel good but the reality is it's just yourself overthinking. In the end of the day mas Kilala mo self mo and alam mo mas magpapasaya sayo. I felt better after watching this and I am proud of you for being brave of sharing your story. ❤️
I’m going through a shutdown right now too. In fact I’m lying in bed and have been for 2 months. Gone 4 years without help and it just all imploded. Honestly, hearing I am not alone helps. I think people understanding what you’re going through, though it might not cure whatever it is, does lessen the guilt of not participating and socialising, even though the urge to escape is our body telling us to rest and reset.
Thank you for sharing this. I feel like someone has spoken for me. Like validating what i am going through. It is true that not everyone believes or has a knowledge about depression and anxiety, but at least through social media and vlogs like this, awareness is spread, and people atleast would just choose to be kinder and more understanding, if they could not directly help. Hindi natin kailangan ng excuse para maging mabait ang kapwa natin sa atin, but i think it is a general sense in humanity to be compassionate. 🙏🏻
I'm so proud of you na naovercome mo lahat yan, Ben. And I know na kaya mo labanan lahat ng pinagdadaanan mo. #YouAreValid and #YouAreLoved. Lovelots, Benedict Cua.
Thank you for sharing all those experiences! I am confident it will help a lot of people going through same situations.
Thank you for sharing, Benedict. For someone who was diagnosed with Anxiety and Depression, this means a lot. Thank you.
Thank you for sharing. You have grown so much! I am not a psychologist but for someone who have the same experience I have practiced to focus on gratitude more than my imperfections. I am very proud of you. Benedict Cua all the way ❤❤❤🤗🤗🤗
Thank you so much Ben for doing this content and for having a courage to share it with us. I don't normally comment in any vlogs or videos but this content helps me a lot and I need to let you know that. It's a reminder that I'm not alone and also a reminder that it's okay not to explain yourself always. I think I need to always remind myself that I don't have to be afraid or feel bad to say no without explaining myself. Anyway, I'm so grateful that I watched this vlog and your voice and the way you talk is so calming. You're awesome, Ben. I know you'll get better.
Ang buong vlog na to ay parang diary ko during the pandemic 😂, one thing is for sure, everything gets better. We can only cope, the anxiety and depression doesn't go away. It just becomes smaller. Be diligent on the meds, it requires a lot of work kahit hndi mo nman gustong gunawa ng kahit ano kasi walang motivation. I hope you can wake up one day and hindi kna biglang umiiyak ng hndi mapigilan. 💕
Thank you, Ben. What you have said, is something that I really feel right now, that I cannot express. I cannot afford to take therapy, yet. But I hope soon enough, I can. Thank you, Ben, for being our voice, for us that are silently battling all these demons inside us.
I love how you were able to articulate those reality that someone like me might be needing to hear in this moment. Thank you for the courage to speak up. That might be one of your purposes in life.
I might need a hug. Thank you so much.
🤗
Hugs!! I can be a listening ear po if you need someone to talk without judgment :)
Happy for you to see that genuine smile.Hoping for your healing..Praying for everyone’s healing..Let us be kinder ♥️🙏
Hi Ben! Nakakamiss ka mapanuod mag vlog ng ganyan, yung spontaneous and pure lang. Thanks for speaking for us! We're on the same page and hoping for healing soon! 🍉🍉🍉 Thanks for sharing your story.
Thank you for sharing, I just knew now that what I've been experiencing for many years that I thought were normal for introverted people to feel were actually symptoms of panic attack. Thank you for this video, it made me understand myself better. I still hear those voices in your head and your mind is somewhat always noisy. I agree that everything should start with the right perspective, I have been coping up using what I believe is a positive mindset regardless of what other people say because at the end of the day it all boils down to how you feel about yourself. No matter how many outside help I got it never did get better for me at some point I thought that it would be better if I'd just die. I felt useless and just a burden to my parents and family. I was at my lowest at that time and I happen to come a cross videos of self-help and from there on, I started my self-love/self-help journey by understanding myself better and doing what makes me happy. I can say that I have improve a lot and still am and I can't wait for other things that i can improve and learn about myself. Keep fighting the good fight, it may not feel good right now but it will all be worth it. Just trust yourself that you're getting better and better each day. 👊🏻👊🏻
To my Dearest Kuya Ben♡♡
Remember that you are always LOVED ❤ no matter what you're facing right now .... lilipas din yan! Don't give up po iloveyouuuu and sending virtual hugs🤍❤🥰
Thanks for this. I badly need this one right now. Very refreshing. Thanks, Benedict.
Your feelings and emotions are valid, kuya Ben. Isa ko sa mga napapasaya mo sa mga vids mo. Sguro, tayo yung nauubos dahil nagmomotivate tayo ng ibang tao but deep inside nahihirapan din tayo. Fighting Kuya Ben! I know mabuti kang tao, masayahin, productive, masaya kasama at totoo on/off cam. We're here for u to support u. 🙂
I feel you. I am in a similar situation. I categorize myself as one with High Functioning Depression. Been to some Psych Docs but since one of my issues is trust, I don’t trust them and hasn’t been medicating. I do the spiral thing and it works all the time. Oftentimes, I took a leave from work, sometimes 2 days to 1 week, as often as monthly, just to compose myself again, by sleeping, eating and doing nothing. Like you, I don’t wanna harm myself, so when the going gets tough, I just take some time off, and go back to work after, like nothing happened. Its been more than 30 years for me. So pat your shoulder for recognizing and accepting who you are. You will surely continue being a productive person until you gets old. Fighting! 💪
I'm going through the same thing right now, this made me feel so much better. Thank you for speaking up about this!
i could definitely relate. there was a point that my fave past time riding bike doesn't make me happy anymore. but it really helps to talk to somebody even stranger or friend. there are times that feel okay and not kaya kumakalma na lang ako minsan whenever I felt sad or tinotopak ako without me realizing why I am sad\depressed. true enough na we all need to help ourselves kasi yung ibang tao they only give ideas advice in the end self pa rin ang maginitiate what things that will be better for us. life is short to be parking on sad feeling. good job Ben. keep sharing and inspiring people. God bless
Kudos for being brave and being comfortable enough to share this personal chapter to your huge platform.
Personally, I felt heard through this video especially on the light on being an adult who built majority of one’s life by making versions of himself that was tailored to how people would benefit from us and also to overcompensate so as to feel “validated”.
Immensely grateful for my mum for initiating to eventually see a behavioural medical specialist and from there break down almost three decades of the unreal me. Started on a regular medication that is very helpful in regulating my mood and sleep. Perhaps I will highlight that acknowledging to oneself that you have a health problem and you need help, is the single most essential step to healing and recovering. To anyone having a difficult time, you aren’t alone and you will get through this. Hopefully a Filipino version of #PostYourPill, mental health wise will be an eye opener for the general Philippine public. ❤❤❤
Thank you Ben. You are on the right track. Everything happens for a reason. I'm so excited for you. It seems like the universe is preparing you for a higher purpose. I'll always be here listening. The best is yet to come.
As an occupational therapist and a fan of your work, Im so happy that we have you as a vlogger Ben! The process will be long but you will get there.
For some reason, kahit hindi exact same situation ang validating nito. Ganda ng mga sinabi. Daming ugly truths, that no one would want to talk about. How brave. ❤️🔥
As someone who just started asking for help and now undergoing therapy this video is super empowering. Naiyak lang ako dun sa last part, those discussion with your therapist hits home for me. Padayon Ben!
This too shall pass. Praying for you Benedict.
i started crying when u played the audio with ur therapist. i cried because realizing na we may have different experiences, but we felt the same in everything. until now im crying because i KNOW now that i needed help. i always think that myself is just crazy just like u thought that everyone has blocked nose in the morning. i thought putting boundaries with people is JUST WEIRD. but i think its not. maybe im also in defense mode and i need to seek help. thank you, ben. thank you.
Watching you is like looking at a mirror and there is so many "Like me" moments but I am in a better place because of DGAF. I stop carrying and just do what I like and let things fall in in own place. I have learned to simply be grateful for the winning moments and deal with the consequences of my bad choices. It became easier to just not care too much and it's ok not to have control of everything. I Just need to do things because I like them and it makes me happy rather than to constantly listed to others perception of me. I hope you find a way to keep yourself your number one priority only following what you love doing and having the courage to face challenges not to win but to overcome them. You're in your 30s, I am in my 50s but life is too short and I focus on the quality of life I have lived rather than listening to others saying how I should live my life. I hope you feel better.
proud of you Ben! I missed watching your vlog, thank you for sharing this to us, you're so brave, I appreciate you so much 💙
I salute you for being so brave to talked about your issue. Hope will get much better in the future. God bless.
Thank you for standing up and fight for life. Love you always Ben. ❤️
I find exposure to early morning sun (vitamin D3) and daily exercise can help stabilize mood. Taking zinc, vitamin b complex, adding moringa or malunggay, green leafy veggies, and fruits like banana, apple, etc to one's meals help. Reading inspirational books on healing and spirituality instead of watching the news and gossip is calming too. All the best Ben. Thank you for sharing your story.
I felt so productive after viewing this video. Thanks Kuya Ben for becoming my virtual Kuya. Always here as your virtual bunso to listen and support you virtually. Fighting
You are absolutely right! I've been wanting to vlog my travels but when you're there and see the nature and the place you just forget everything and just enjoy the view and relax. That's why I enjoy every travels.
As someone who currently experiences burnout (its been 3 weeks), listening to you talk about these things is somehow therapeutic to me. Knowing that I'm not alone in what I feel makes me feel validated, and convinces me to not be too hard on myself. We'll heal and move forward, no matter how long it takes, for ourselves. Thank you, Kuys Ben.
Tnx for sharing Ben ... Its also God s way of letting you value whats important and who's important ...while your experiencing your battle with your mental health issues , God is also trying to let you out for a while sa mga toxic people at toxic effect Ng fame at Ng pagiging vlogger .. Appreciate what you've been through .. trust God and pray always.
No matter what you're facing right now, you'll get through it. There's light at the end of the tunnel, so don't give up.
Ang dami kong narealize at mas naintindihan about myself dahil dito. Thank you so much po sa video na to, ang laki niyang help in many ways.
Thank you for this, Ben. We miss you. I hope you get better.
Hi, Ben. I don't know if you'll be able to read this but I am hoping you would! This vlog is such a precious one. You were able to craft something raw and honest in one video. And I admire you for that. Thank you for being honest and speaking on behalf of all of us with the same situation. I want to just thank you. I hope you'll share more of this in the future! BUT AGAIN, IT'S NO PRESSURE. Thank you, Ben!
Bilang lng sa mga blogger pinapanuod ko Lalo na paglalaki ,Isa ka sa mga blogger na gusto ko panuorin .You inspired me in a way na naging positive Ako sa outlook sa Buhay.
I am happy that you are addressing this and you let peope know. Being open to the world is one step to getting better, I believe. You will get there! Just be consistent and things will be better in no time. Di mo mapapansin you can continue living life like you used to, not feeling axious about everything that really doesn’t matter. We love you Ben. Ingat parate. ❤😊
This too shall pass.. Walang pagsubok ang di natin kayang lagpasan... Mahigpit na yakap para sayo.. Tuloy lang sa pagbangon 🥰🙏💪
We can get through this! Hugs to everyone 🤗🤗🤗
Wishing you all the best Ben!!! Silently support you and praying for genuine happiness. 😊
This video gives all the validation that we all needed. 🥺 Thank you for sharing this kuya Ben. I know it took a lot of courage to share this to us so I’m proud of you. laban lang… hugs💗💗
Wow! I, too, have these internalized and unprovoked prejudices towards vloggers/influencers but you are changing that. You are certainly different. And I totally can relate to this video as having gone through the same things not too long ago. You are the kind of friend I would love to have handsdown. Subscribed!
This type of video urges me to pursue Clinical Psychology to help people like you kuya Ben and to be able to spread awareness about Mental Health and how Mental Illness can affect your Physical Self.
I hope you can pass this dark phrase and find yourself again
And live without the hassle and be free again
We love you and we were always here for you
FIGHTING 💜💜💜
Hi Ben, I’m so proud of you for your courage to seek therapy and be out in the open about it and also medications. I’ve been diagnosed with MDD for 7yrs now, good job on what you’re doing to keep yourself healthy and mentally stable. 👏 Your journey towards recovery may take more time than you’ll ever expect but never lose hope. Pag MDD kasi extremes talaga. One week you’re so positive, energetic and happy. Following weeks you’re stuck in a blackhole. Just never lose hope and will power to continuously help yourself. You do you! God bless! 😊
We love you kuya Ben. Kahit ano man ilabas or ilapag mo mag hihinaty at manunuod kami kahit Anong mangyari. Always remember that. Please don't be harsh to yourself, mahal ka namin🥰
Thank you, ben!!! SENDING LOTS OF HUGS WITH CONSENT.
Sobrang comforting ng last few lines mo Ben. Thank you!
Just glad that you're healing and you're in the process of healing.Sending virtual hugs!
The most realistic content i've ever watched, madami din ako natutunan sa vlog nato. Nkarelate ako dahil yung ibang symptoms ay naramdaman kona since decade ago until now pero im battling for it kc i need to survive for my child, being a solo parent is really hard also being a person with disability, just making it harder for me. But seeing you coping with it inspire me more....
thank you sa pag share ng mga ups and down mo . its an eye opener na lahat ng tao nakakaramdam ng deppression and anxiety .Always akong nakasupport sayo 🥰 You never be alone
Thank you for sharing. I hope I could hug you. Praying for you, Ben.
Thank you Ben. Valid lahat. Yes you are not alone. 😌
Your heard and all the things you do and said and experience matters. Praying for you 🙂
I am and will always be a fan. Warm hugs. Did not expect this at all but you have my support, all the way! 😚😘😉
I finished the entire video and I can relate to some of the manifestations that you experienced. I have not seen a doctor yet but I would love to. My excuses are I don't have time, I don't have the financial capability since I'm supporting someone with medical needs and lastly I'm scared I might slipped... However, after watching this video you made me realize that I really need intervention to better support people that I need to support and to heal myself. Thank you again for this.
Ang interesting nung concept ng upward spiral. I’ve only heard of downward spiral, which is something na naranasan ko sa maraming pagkakataon. Recently lang din ako nagdecide magpatherapy.
Thank you for sharing your learnings and realizations sa therapy. 🙌
Baka si LORD na ang kailangan mo.. because upon listening to you yun nalang yung hindi mo pa na try.. try mo lang... baka magwork...💖💖💖💖
loving you from dumaguete city..
also needed this. thank you. and i hope you'll continuously get better especially sa lifestyle mo. hugsss
Thank you for sharing this. I am somewhat experiencing this, and I do not understand why. With your video, I somehow had the idea of how to help myself. Been following you on FB because your videos, posts, and stories never fail to make me happy, or at least smile. Thank you so much.
I feel you, Mr. Cua. Be well and take care. You are more than you think you are. Don't ever think of taking your own life because of the stresses of life. Depression makes us hate ourselves and wallow in melancholy that brews into the want for self-destruction or self-termination. Once you already know the ropes on how to take control of those shadows, you have the power to defeat those negative thoughts and emotions you feel about yourself, and continue to enjoy and appreciate life. It's what we have that matters and not those things we don't have. I wish you will be fine all the time. :)
@Benedict_Cua.. May inbox bang UA-cam? I have IG, FB and Twitter. What platform can I inbox you? 😃
Gaano man kahirap at kabigat ang buhay, mayaman pa rin ito sa pag-ibig at napapagaan ito ng pag-asa. ♥️
I was diagnosed with Anxiety/Depression/Panic attack. I was on medicine for 9 months it was really really hard. And now so far I'm no longer taking meds. It wasn't an easy journey. Thank God I realised the reason why God allow this things to happen. It's for our own good. Minsan Kasi or madalas nkakalimutan na natin Siya.
I miiiiisssss you so much Ben. ❣️ A friend of mine once told me that, "when searching for love, whether it's a hobby, a thing or a person make sure you that find yourself there first." Sometimes we tend to lose ourself in the process of maintaining the image that we set, to the point that our hobbies, our true identity, or basically everything that's natural in us are becoming our burdens. Rest if you must, but I'm glad that you're doing better than before. More power! ❤️❤️❤️
..You will be fine Ben..and remember to value who values you..tough times don't last, tough people do..
💪💪🥰
Wow, this one's a good vlog. Hope you'll feel better and perfect soon!
I remember, September last year, I was diagnosed with Hyperthyroidism. It's a hormonal imbalance in your thyroid. Some of its symptoms are low potassium levels, excessive sweating, insomnia, and panic attacks. I was there before. I'm afraid to sleep. I'm afraid to deal with the voices in my head. Everytime I go to bed, I prayed na sana makatulog ako ng maayos. It was hard. Every night, the scenario has been the same. I'd sleep and then wakes up suddenly with my heartbeat racing, smothered in sweat and hand tremors. I was scared. But these sensations gradually disappear as soon as I started medication. But recovery is not that easy. It took 5-6 months of medication just to balance my thyroid level. This phase in my life thought me lessons. I need to love and take care of myself. I've been too hardworking since the pandemic started, late night works until 4AM in the morning. Increased stress levels, insecurities, low self esteem, and overthinking. I'd been too hard to myself until I realized, the most important thing in life is yourself. Everything starts within yourself. If your mind and body are not well-conditioned, you can't start what you've wanted to finish.
Thanks for sharing this Ben . It made me realize the value of life. and to look on to the brightest side and move forward. As you read this, I am still in the darkness , stuck and helpless. Watching your video has ignited a spark of an opportunity to become better. Been watching your videos since 2020, and this us one of the best. Thank you for sharing your experiences, I hope one day I will have the courage to share mine and the strength to face all my fears 😭
Thank you for shedding light on this topic, brother! 💙
Met Benedict even before when he is a new content creator/influencer… i got him for a restaurant brand 5yrs ago. Super bait nya talaga and good personality talaga sya. :)
Thank you, Ben. Also diagnosed with MDD and still have no real support with this fight but hearing from someone who struggles the same and received the help they needed sparked hope in me to keep going. Padayon ta;
Thank you for this video, Ben. Isa ako sa mga taong need talaga magseek help professionally pero wala talagang pambayad. So by watching this atleast man lang feel ko na na hindi ako nag iisa na ganto yung nararamdaman. Laban lang po tayo
Your content literally describes what I'm feeling right now. I'm also about to give up, but I need to keep going. I pray to God everyday, praying that I will be able to overcome these trials in my life. It is really hard especially when there's nobody who really understand you and what you feel. I feel I'm alone even up to now. There's a lot of pressure and stress on me, and most of the time I feel I can't handle this anymore. Pressure in family, at work, pressure everywhere. So please, pray for me so I will be able to overcome all of these things happening around me and within myself. Most of the time, I feel anxious on what's going to happen next. I feel that everything that I do is totally useless. So please pray for me guys. 😔😔😔
Thanks for this Ben, I feel seen and heard. This whole video resonates to my core. You are such a good speaker!
Ive been der po ung may naririnig napo akong ibang voice kapag tulala at nag iisip ako that time po kapapanganak kolang ako at ang 2 kong anak ksama ko ang husband ko naa ibang bansa ayuko humingi ng help sa parent ko at sa Biyanan ko gusto ko sarili ko lng iniisip ko kaya ko nmm pero hnd na pala . Nagpapasalamat ako sa Panginoon ksi tinulungan nya ako nagfocus po ako sa ministry ng Panginoon nag sunday school teacher po ako sumali sa choir at nakinig po ng salita ng Diyos . And tumanggap ng mga Spiritual advice and it helps me a lot🙏 kaya mopo yan praying for your complete healing and Happiness po im a silent viewer of yours ❤
You are so brave to share this, Ben! And thank you kasi I was in the same situation din though different work and environment. Hindi lang ako medically diagnosed but I know, I am going through the same. That Upward-Downward Spiral really helps. ❤️ I pray you will be better and better everyday! Supporting you all the way! 🥰
kaya mo yan kuya, do what makes you happy, do not ever be insecure, and stop thinking about what they say, love u idol God bless
this is what i like about your vlogs and is also the reason why I continue supporting you. You're the reason why I try to be productive each day for the past 5-6 years now ( i think). each time I feel like the week has been way to rough for me I treat myself just to at least have something good going, you're positivity amazes me to the point where my mind became open to things. I understood life much more making your channel as the base. It felt relatable as I continue to watch your vlogs. I hope we get through these obstacles and improve much better than before. LABAN BENPIRES!
thanks ben for sharing. don't micromanage everything para less stress ka with work. hire people to help you in editing, content creation etc para your blogging business will grow more and you get people to help you...and you help also people by giving them work too.
Your honesty and candour is very much appreciated. Respect 🙌🏽💯
Hi,
Thank you for being vulnerable and have the courage to share where you at..
It’s okay not to be okay.
Take one step at a time.
Always prioritize peace and your well-being.
Thanks for sharing this Ben! As a fan, appreciate this. My thoughts - boundaries are super important and needed to give you a healthier space in life. Hope you get better and stronger each day! God bless!
You are good... do things that makes you happy... so happy for you made the fiŕst step to vlog..
Your will made you better ... be kind to your self..
Love yourself ❤