I have been working out with you for 5 months now and have really seen some muscle growth 😅. I am 57 and absolutely love working out with you. You have inspired me to lift so much more weight than I ever thought I could. Please keep these great workouts coming. Thanks soooo much
Hello Midas, hope all is well with you. I crushed day/40-Chest. Thank you for all your hard work putting together the 45 day challenge. I crushed it just for you!!!
Good day Midas, day 9 (Chest) is in the bag! My legs are still sore from the other day. I have legs tomorrow, I hope they recovered! If not, will power through!!💥
Dude I’m 62 and have been working out for 5 years and lost over 100 pounds and after having a major heart attack last December I gained 15 pounds and I’m on a intermittent fasting diet and taking in mostly protein and I started working out again after the doctors cleared me and I started using your build and burn workouts and following along with you and I gotta say I’ve never felt the burn as much, I go a little lighter on shoulders because of my age but keep up the great work
Thank you Midas. I have been using your workouts for over a year now and they don't only save me time and money but help me better my mental health as well.
I found your channel looking for chest workouts with only dumbbells as that’s all I’ve got right now. This was an amazing workout. Loved the pacing and timing. Arms are next and I’ll be finding your arm workout in this format!
First time using one of your videos for a workout, have to say I loved every minute of it. Definitely made me sweat. Currently at 205lbs hoping to drop down to 150lbs. Let’s Goooo!!!
this is good for wrestling season when i dont want to gain any muscle mass. 10 lb dumbells, feel sore after, and still skinny! I like the build and burn series. I'll check out some of your other workouts when its time for gains
Bro, thanks for the video!) Without any conversations, the video is just music!)) For more, a video about the workout)) I love doing your workouts at home!) Go on, in that spirit Bro!)
Wow thank you for sharing this amazing chest workout i have been missing out with this idea i will create my own workout in my channel thank you Boss for motivation. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
Man, I love all your workouts. I'm 38. I've only been training for 6 months, and im a whole new person now. Was wondering how many cals you think this workout burns? Thanks again man ill spread the word
thank you from Portugal great content. What should be a next day workout aftet chest if like you said, we work triceps on chest day. Would doing back and shouders a good option after chest day?
Thanks Midas. 1st timer here. I like your 30 minute work outs; so, I am going to try this one and the one for the lower body. One question about rest periods. Which is better - longer or shorter? Can I go 15, 20? Thanks for the videos. New sub.
Try increasing the weight load and training with longer breaks - A routine like this one: ua-cam.com/video/EXfKqlgYnF4/v-deo.html (Use a bench if you have one)
Hey Midas, your videos are just awesome! I have a hard time with the low to high flys due to a bad shoulder, it just won't let me do it properly. What would be the best alternative to target the same muscles? Thanks again for your vids bro 👊🏼
Hello Midas, Chest/day 18 is in the bag. Question - I have really weak neck muscles (Geniohyoid, Longus Capitis, Mylohyoid, and Stylohyoid Mastoid muscles just to name a few, what are some exercises I can do at home with a bench and dumbbells?
Hey @Midas, you really turn everything into gold! Been using your Frieza workout for a couple of months and went from Zero to hero w/o any supplements. Now I switched to Sasuke but my bench is lacking the Decline variable. Do you have any alternative workouts I could use? Thanks a lot Midas Kun!
uhmmm ive worked out with your videos 4 times now and just realized when it says 50lbs on the bottom left that means 50lbs TOTAL... not 50lb dumbells.... i just did this workout 4 times over the last 2 weeks using 30 and 40 lb dumbells, and was like 'wow this guys using 50s hes crazy strong!' 😳 😳🙃🙃 do i just go back down to 20s and 25s now?!? i only weigh 150lbs ...
![25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]](http://i.ytimg.com/vi/or_ebRUcuGQ/mqdefault.jpg)
![25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]](/img/tr.png)
Been using your workouts for 1 1/2 year , And making progress down from 235 to 199 this morning weight out ! Keep ‘em coming preciate it much love👍🏽
Nice work! Keep crushing it :)
@@midasmvmt which workout bench is that? I’m trying to find a really good one
@@midasmvmt what brand is the workout bench that you’re using, I need one that doesn’t hurt my lower back.
which workout bench is that? I’m trying to find a really good one
I have been working out with you for 5 months now and have really seen some muscle growth 😅. I am 57 and absolutely love working out with you. You have inspired me to lift so much more weight than I ever thought I could. Please keep these great workouts coming. Thanks soooo much
Been following you since I was quarantined after getting covid. Helped me a lot since i've never lifted before.
Hey 👋
You've won something 🎉..........
I am just 14 but following your workout from 12. I look like I am of 17 awesome job buddy appreciate it
Don't stop doing this
Lmao
Love your workouts! Thank you!
Been on a different routine for time. Came across this program. I think I'm giving this a go Monday!!
Thanks!
No problem my bro! Thank you as well 🙏🏾
Hello Midas, hope all is well with you. I crushed day/40-Chest. Thank you for all your hard work putting together the 45 day challenge. I crushed it just for you!!!
Reading this made my day! 🙌🏾
Hey Midas, Crushed another Chest day/23!!! I increased weight today and feel amazing, thank you! 🥳
Good day Midas, day 9 (Chest) is in the bag! My legs are still sore from the other day. I have legs tomorrow, I hope they recovered! If not, will power through!!💥
I really enjoyed this workout. It's my first day back at home barbell and bench set.
Dude I’m 62 and have been working out for 5 years and lost over 100 pounds and after having a major heart attack last December I gained 15 pounds and I’m on a intermittent fasting diet and taking in mostly protein and I started working out again after the doctors cleared me and I started using your build and burn workouts and following along with you and I gotta say I’ve never felt the burn as much, I go a little lighter on shoulders because of my age but keep up the great work
I’m 🔒 locked in
how its goin?
Hey Midas, Just started your 45 day challenge!, day 1 is in the bag. awesome, thank you very much!
how did it go
Thank you Midas. I have been using your workouts for over a year now and they don't only save me time and money but help me better my mental health as well.
That was challenging! I've been off for a bit, but it was a good challenge. Thank you for the straight forward programming.
Excellent, good vibes and video instructions midas. Keep it up my G! 💪
Another 1 💥. Appreciate how you double the angles. Really helped me fix my form. See you tomorrow for legs bro 👊
Round 2 is the killer!!! Good vid
I found your channel looking for chest workouts with only dumbbells as that’s all I’ve got right now.
This was an amazing workout. Loved the pacing and timing. Arms are next and I’ll be finding your arm workout in this format!
Excellent chest workout! Especially if you're in a time crunch. Thank you!!
Any time! :)
First time using one of your videos for a workout, have to say I loved every minute of it. Definitely made me sweat. Currently at 205lbs hoping to drop down to 150lbs. Let’s Goooo!!!
How it going so far?
Thank you i really really enjoy every work out you offer us
This is my new favorite channel and my new favorite chest workout. Can't wait to try the rest! Thank you!
Hello from Romania!! Best workouts routine!!
this is good for wrestling season when i dont want to gain any muscle mass. 10 lb dumbells, feel sore after, and still skinny! I like the build and burn series. I'll check out some of your other workouts when its time for gains
you will gain mass if you work your muscles. heavy weight = mass is a myth.
Hey 👋
You've won something 🎉..........
This is a killer workout. Ufffff 4 rounds, lets goooooo
Hey midas , i am from india and your videos are my day saviour keep nailing bro .
Great push I just started back working out and these workouts technique going get me right back on track thanks bro! 💪🏾💯
I feel great! Can't wait for tomorrow's session! Mad love and respect!
I appreciate your help Midas!
New fan. All I have is a bench and barbells. Tried the dumbell back workout. Deep burn. Good stuff.
Love it. Keep em coming 💪🏾
Bro it the most great workout I flowed in UA-cam I wash to do another video with 25 min ❤❤❤🎉🎉
GREAT ONE I LOVE IT 🔥🔥🔥
Bro, thanks for the video!) Without any conversations, the video is just music!)) For more, a video about the workout)) I love doing your workouts at home!) Go on, in that spirit Bro!)
Hey 👋
You've won something 🎉..........
oh boy im three months post op after having top surgery, and i barely hung on for round 1😭 gonna have to work my way up to doing the whole thing haha
I'm going to be checking more workouts out for sure
Nice job great tutorial. Greetings from Greece
Really good workout. Just came across your channel and subscribed. 🎉
Happy 4th to all in the USA 🥳🎆 Crushed day 31/Chest, thank you Midas!
Happy 4th brother! Keep crushing it 👏🏾
Wow thank you for sharing this amazing chest workout i have been missing out with this idea i will create my own workout in my channel thank you Boss for motivation.
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
LEGIT WHAT I WAS WAITING FOR GOOD LOOKS!
Yes Midas, awesome workout man!
God bless. 🔥🙏🏾💪🏾
Hey 👋
You've won something 🎉..........
This a great 1!!💯👌🏿💪🏿
You re doing good job❤❤❤
Broo please we want part 2 of this work out my chest feel fire end and of this work out 💪
Awesome 25 minute dumbbell workout!
Thanks :)
👌👏💪🏽🎩 lots of thanks, very good challenging training session. 👏💪🏽
Hey 👋
You've won something 🎉..........
Thanks for this playlist big bro
No problem!
Does this workout help with chest fat as well?
It is great. I am proud of myself that I finished it in spite of being newbie!
Big thank you man!
Music is great bro👍🏽👍🏽👍🏽
Excellent workout, love it
This is night in India 2.25am . I just before watched your single dumbbell workout for biceps. Good one bro 👍
That's late! Save this for next time :)
@@midasmvmt sure 👍
Best creator ❤
Man, I love all your workouts. I'm 38. I've only been training for 6 months, and im a whole new person now. Was wondering how many cals you think this workout burns? Thanks again man ill spread the word
nice video man i like this one
Great workout cheers mate 👍 👌
Hey 👋
You've won something 🎉..........
I'm starting this workout today!!!!! 🔥 I need to lose weight and belly fat and get lean/fit.
Nice workout am enjoying
im excited
I pick a video to do everyday brotha.
Day 1 completed
I'm a beginner
2nd round was tough 💪🏽💪🏽🏁🏁
Good workout. Is there a playlist of the songs?
Thanks bro you’re very good at these🤛❤️🙏😉🌞☀️☘️👌😘👏💪🤗👍
Awesome 👏🏼 👍🏼
My chest is ROASTED. Thanks for the workout!
Bro these playlist gotta go put sum trap music on ong
Can u give us hybrid excercise like chest and abs or chest and biceps. I'll find that useful too
Nice Pump!
thank you from Portugal great content. What should be a next day workout aftet chest if like you said, we work triceps on chest day. Would doing back and shouders a good option after chest day?
Awesome chest workout 👍🏻
Thanks bud 🦾💯
Thanks Midas. 1st timer here. I like your 30 minute work outs; so, I am going to try this one and the one for the lower body. One question about rest periods. Which is better - longer or shorter? Can I go 15, 20? Thanks for the videos. New sub.
Some of these I've been doing, little to no results. I'll add the others in and see. Thanks for sharing
Try increasing the weight load and training with longer breaks - A routine like this one: ua-cam.com/video/EXfKqlgYnF4/v-deo.html (Use a bench if you have one)
Hello! Thanks for the great workout videos. My bench can get inclined but not declined. How can I replace declined exercises? Cheers from France 🇫🇷
am going to try this, how many days a week would you recommend doing this set for a new lifter? thanks for the info, very helpful
bro your workouts thank you bro
My pleasure!!
Hey Midas, your videos are just awesome! I have a hard time with the low to high flys due to a bad shoulder, it just won't let me do it properly. What would be the best alternative to target the same muscles? Thanks again for your vids bro 👊🏼
👋💥it was challenging,I am shaking🙏🙏16/7/23
Thanks for sharing 😅
No problem! Thanks for training with me 🙌🏾
Just completed day 1 of "Sasuke!" I loved it
Hi guys! I wanted to ask if you pair the shorter workouts with anything else? ☺
Boom we hitting the gym 🔥🔥
You know how this goes! :)
What do i do if my bench doesnt have a decline or a incline press
Amazing workout Midas. Making my way thru the build and burn. Btw what bench do you have?
Only thing I have is change the rest period to to 40-45secs. Need time to adjust the bench then actually get a rest in.
I use Lumin skin care and its amazing. Made of natural products in LA
Midas i think you should bring back the old tyroccc beats fashoo
Hey 👋
You've won something 🎉..........
Can you do a bench ab and legs workout if that’s possible?
Good genetics and gear.
Hello Midas, Chest/day 18 is in the bag. Question - I have really weak neck muscles (Geniohyoid, Longus Capitis, Mylohyoid, and Stylohyoid Mastoid muscles just to name a few, what are some exercises I can do at home with a bench and dumbbells?
Looking huge bro🔥
Hey 👋
You've won something 🎉..........
Hey @Midas, you really turn everything into gold! Been using your Frieza workout for a couple of months and went from Zero to hero w/o any supplements.
Now I switched to Sasuke but my bench is lacking the Decline variable. Do you have any alternative workouts I could use?
Thanks a lot Midas Kun!
Bro why can't I feel my chest man? And can u make a video about uneven arms and chest? Since my right is kinda bit larger. Anyway love the vids 🎉
For lying low to high fly, i do not have bench so can i do standing low to high fly ?
And thanks for a insane chest pump dude ❤
Ayyyyyyy💪🏽
Can you do this everyday or is it recommended every other day?
3 times per day otherwise you won't see results!
Great workout! What split routine would you recommend using your build burn series please ?
Hey 👋
You've won something 🎉..........
So no specific reps just 30 seconds and 30 seconds off?
uhmmm ive worked out with your videos 4 times now and just realized when it says 50lbs on the bottom left that means 50lbs TOTAL... not 50lb dumbells.... i just did this workout 4 times over the last 2 weeks using 30 and 40 lb dumbells, and was like 'wow this guys using 50s hes crazy strong!' 😳 😳🙃🙃 do i just go back down to 20s and 25s now?!? i only weigh 150lbs ...
🔥🔥🔥