Flexibility stretching exercises to prevent injuries in Gym Telugu

Flexibility stretching exercises to prevent injuries in Gym Telugu
Staying injury-free throughout the sports season requires a proper stretching program. Flexibility is a key component to preventing injury. Stretching before athletic activity helps prepare the muscles for exercise. Stretching after exercise has proven to be even more important for preventing injury.
For maximum benefit, young athletes should stretch each of the major lower body muscle groups before and after sporting activity. The exercises in this video for stretching those large muscle groups.
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