Stiff neck causes and treatment | Neck pain relief | How long stiff neck can last | Dr GPV Subbaiah

Hello and welcome to our video on the topic of stiff neck causes and treatment. A stiff neck is a common complaint that affects many people at some point in their lives. It can be uncomfortable and sometimes even painful, but the good news is that it is usually not serious and can be treated at home. In this video, we will discuss the possible causes of a stiff neck and the various treatment options available. So, let's get started!
Causes of stiff neck
A stiff neck can be caused by a variety of factors. One of the most common causes is poor posture, especially if you spend long hours sitting in front of a computer or hunched over a desk. This can strain the muscles in your neck and lead to stiffness. Another common cause is sleeping in an awkward position, especially if you use too many pillows or a pillow that is too high. This can put unnecessary strain on your neck muscles and cause stiffness. In some cases, underlying medical conditions such as cervical arthritis, spinal stenosis, or fibromyalgia can also lead to a stiff neck.
Treatment for stiff neck
Now let's talk about the treatment options for a stiff neck. The first step is to improve your posture, especially if you spend long hours sitting. Make sure to sit up straight and take frequent breaks to stretch your neck and shoulders. You can also try using a supportive pillow while sleeping to help maintain proper spinal alignment. Another effective treatment option is to apply heat or ice to the affected area. Heat can help relax the muscles, while ice can reduce inflammation and pain.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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[@yellapragadashakunthala4799]

Very useful information doctor garu. Dhanyavadalu sir.

[@spotthought6215]

Awesome explanation and useful insights.. doctor garu, as always 👍👏🙏 Thank you very much for all your effort to educate the common people in a structured and simplified way. 🙏

[@veerababukvb5419]

Thank you my dear doctor Garu good information good sagesation

[@ramchanderraotadakamalla443]

Awesome sir

[@bhaskervm99]

నమస్కారం సర్🙏