Vipassana | S.N. Goenka | What Vipassana Meditation is about
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- Опубліковано 24 сер 2015
- An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 6
For more information on Vipassana, as taught by S.N. Goenka, you can visit: www.dhamma.org/
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Sir.i am meditating for some days now.within 5 to 10 minutes of focusing on breathe my breathe vanishes although kind of thoughts keep coming.and my focus goes automatically on the third eye area.also I face kind of heaviness on my forehead.pls help
Look at pain, don't judge it, just look at it with dispassionate awareness, the pain will reach a peak and then dissappear.
Do a 10 day vipassana course
have you done a 10 day Vipassana meditation course?