Vipassana | S.N. Goenka | The habit pattern of the mind

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  • Опубліковано 24 сер 2015
  • "The craving and aversion is a result of not knowing what is going on deep inside"
    An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 1
    For more information on Vipassana, as taught by S.N. Goenka, you can visit: www.dhamma.org/

КОМЕНТАРІ • 214

  • @dearkrish1
    @dearkrish1 5 років тому +154

    I practice Vipasana regularly 2 hrs/day for the last 12 yrs. I lead a pleasant life. Meditate everyday to be happy.

    • @juns597
      @juns597 5 років тому

      How do you feel the difference? More calm?

    • @macaroon147
      @macaroon147 4 роки тому +6

      @@juns597 well he said he lead a pleasant life. Isn't that enough? Haha

    • @juns597
      @juns597 4 роки тому +1

      @@macaroon147 haha

    • @Kevin-rw4yw
      @Kevin-rw4yw 4 роки тому

      Be Happy!

    • @lodalasan7618
      @lodalasan7618 4 роки тому

      He he lier

  • @AmitChaure2255
    @AmitChaure2255 4 роки тому +143

    The one who practices Vipassana Meditation daily and properly he doesn't need any kind of motivation, no need of any coaching. He indirectly develops oneself emotionally, physically, spiritually and mentally strong.
    May all beings get this Dhamma!! 🙏🙏🙏

    • @anthonygibson5561
      @anthonygibson5561 3 роки тому

      Is there any video where I can learn it correctly?

    • @RajendraPrasad-zc6kh
      @RajendraPrasad-zc6kh 3 роки тому +3

      @@anthonygibson5561 This technique wants the students to learn from the ten-day residential course . After that, you are on your own. Hence, they have not let videos for self teaching. Whatever you see are mostly speeches and certain commentaries by Acharya SN Goenka as reinforcement for old students. However, You can consider your self Lucky if you can do one ten-day course. The centres are in many countries. You can visit dhamma.org

    • @RajendraPrasad-zc6kh
      @RajendraPrasad-zc6kh 3 роки тому +3

      @vicky Ha ha.....No pain No gain...!! You can do that. Anyone can do that. I was a chatterbox and I took this as a challenge to Self. Believe me, on the Tenth day when they allow you to break the Noble Silence , everyone went for that old coin booth to talk. I was the Only one who continued to Enjoy my Silence. Month Before you go to the course, you practice sitting on the floor in the increasing order of ten minutes, thirty minutes and one hour. Then you enter the course. It will be an altogether out of the world experience. You will thank me for that. You will experience what is called Bliss without the aid of any physical visible thing. Mostly on the fourth or fifth day.
      All the Best. You shall have real Happiness. You shall have real peace.

    • @ilupillu4915
      @ilupillu4915 2 роки тому +3

      @@anthonygibson5561 find a center near you and apply for a 10 day course
      where u will be taught the technique correctly for 10 days step by step
      and once u learn it fully u can pratice it at home

    • @ilupillu4915
      @ilupillu4915 2 роки тому +2

      @@anthonygibson5561 but dont pratice it alone at home ok
      because then if your doing it the wrong way then there will be no one to correct you properly or guide u steps on how to do the meditation
      and also if u do it alone and if you have some doubt to ask then there wont be any meditation teacher around you to ask the question
      do surely go for a 10 day course of vipassana meditation
      ur life will change profoundly and this technique will make u a much much peacefull and a happier person

  • @bill7853
    @bill7853 5 місяців тому +6

    one of the most illuminating descriptions I have ever heard regarding the nature of our minds. Thank you Goenka for helping us understand how to reduce suffering in our lives.

  • @mtalk828
    @mtalk828 4 місяці тому +2

    ♥️✝️ *As a ln Orthodox Christian in heart, I realize God is the God of the Present moment, the here and now. ☝🏽 That is why the Holy Spirit is call the Spirit of Presence, the Comforter. We have to not identify with thoughts, feelings, and the physical things of this passing life. Instead, as Christians, we watch them and not react ... but rather, focus on doing the Will of God, doing what's needed NOW. Moreover, we realize that God is the Director of all things and events, so no need to worry. God knows what's best. And by always accepting Jesus we receive the graces necessary for empowerment (ego-surrendering) and delivering us from evil forces towards our true success and wealth - to be righteous. Only then with faith and our actions expressing our faith, can we be saved.* Regards 🙏🏽🙂

  • @sathishramkrishna17
    @sathishramkrishna17 4 роки тому +26

    No doubt our master SNG is the man of the millennium

  • @rukumanisevasahtian9
    @rukumanisevasahtian9 5 років тому +89

    I feel lucky as I got the chance to attend the ten days course. Thanks Goenka Ji 🙏🙏🙏❤️❤️

    • @dietrickvannederveen7768
      @dietrickvannederveen7768 2 роки тому +3

      It was the single best thing I did in terms of doing a group training. Life changing indeed.

    • @Kevin-rw4yw
      @Kevin-rw4yw 2 роки тому +1

      Old student here. Very fortunate as well!

    • @poojasokabsg9217
      @poojasokabsg9217 2 роки тому

      Same here ...attended the course

    • @vishalpatel6969
      @vishalpatel6969 Рік тому

      what one thing you will never forget from your learnings from course

    • @Koyal-kw2mn
      @Koyal-kw2mn Рік тому

      Hello everyone here, can u tell me the procedure how to attend the course? Is prior booking required? If so how to do it ? And how to know when the next course starts?

  • @MilaMila-im6gn
    @MilaMila-im6gn 5 років тому +75

    These lectures were the best and the most logical what I ve heard in my life.And absolutely scientific. And it is godsimple...

  • @DURGESH-gy8hb
    @DURGESH-gy8hb 6 років тому +157

    grateful for the person who is uploading these videos.

    • @warriorshizu-noobgirl9456
      @warriorshizu-noobgirl9456 Рік тому

      Hi Durgesh, these are videos shown in discourse as part of vipassana 10 day course. I have attended courses and it helps a lot... Have benefitted alot since 2016 when I did it first time... ☺.
      I hope your life is also benefitting from this☺ may nature bless you

  • @esnanam
    @esnanam 7 років тому +202

    Thank god these videos are recorded and available publicly

    • @jameshansen8220
      @jameshansen8220 5 років тому +1

      God didn't make this video available.

    • @metamanMusic
      @metamanMusic 5 років тому +4

      @@jameshansen8220 the creator plans everything before it happens James. This reality is a simulation

    • @mamatabarua7551
      @mamatabarua7551 Рік тому

      ​@@metamanMusic 8

    • @5imonwillis
      @5imonwillis Рік тому

      Indeed.

  • @sudheerhirolikar5211
    @sudheerhirolikar5211 Рік тому +3

    S N Goenka is always alive for those who do Vipassana meditation....

  • @dhrubapaneru6475
    @dhrubapaneru6475 7 місяців тому +1

    The ornament of spiritual science

  • @aishehealthyoga1256
    @aishehealthyoga1256 6 років тому +91

    There is no other teacher like you Guruji...so simple and yet so profound.There is no romanticising involved,it’s just the way it is...the truth which is so practical.

  • @lunagrace5239
    @lunagrace5239 4 роки тому +12

    I love Goenka ♥️

  • @gurug9797
    @gurug9797 5 років тому +29

    We are our own Gurus
    You can lead a horse to water but unless it wants to drink its guru can't make it

  • @nobletruthway7339
    @nobletruthway7339 Рік тому +1

    🙏🙏Triwar Vandan to Guruji. The way Guruji teaches it's understand easily,🙏🙏

  • @sajadmir4523
    @sajadmir4523 6 років тому +52

    I alwayz feel blessed whenever i listen to sir

    • @gautamjain2258
      @gautamjain2258 5 років тому +6

      Sir...
      Don't only listen ...
      Attend one 10 days course ...
      You WILL BLESSED ....
      not only feel blessed....
      MANGAL HO........,🙏🙏

  • @mahendrasinghthakur3973
    @mahendrasinghthakur3973 3 роки тому +4

    मुझे यह अनमोल विध्या प्राप्त हुई। शत शत नमन करता हूँ। पु.गुरुदेव ने भारत में आकर असंख्य लोगों का जीवन बदला है।।🙏🙏🙏🌹🌹🌹

  • @nandaveerum4399
    @nandaveerum4399 5 років тому +9

    Everytime i read or listen, i notice new things about self.

  • @bsr8255
    @bsr8255 2 роки тому +2

    7years back I had attended vipasana at Hyderabad. I felt it may not be possible but could complete without little inconvenience. It was fantastic and a wonderful experience. 🙏🙏🙏

  • @AndyB1286
    @AndyB1286 2 роки тому +5

    Rest in peace, S.N. I'm hoping to attend my first 10-day course this year. I hope I'll feel his spirit with me as I sit for my longest periods of meditation yet 🙂

  • @harshvardhan3668
    @harshvardhan3668 5 років тому +21

    Thank. You so much master. What astute simplicity. That's why it's said that simplicity is brilliance. Reality is so simple. Therefore, awakening is really removing clutter and getting back to the simple state. Peace to all.

  • @transacumen5172
    @transacumen5172 2 роки тому +2

    The mind simply put.
    I like this man.
    The world lacks humans like him.

  • @rajni483
    @rajni483 5 років тому +16

    Will always indebted to him as long as I live for transforming my life. Great noble and rare soul may Rest In Peace. Love you from bottom of my heart Goenka ji.

  • @sajadmir4523
    @sajadmir4523 6 років тому +13

    I hope all humans of world listen to him and be real humans

  • @user-se6pp5dg2k
    @user-se6pp5dg2k Рік тому +1

    थैंक्यू सर आपका बहुत-बहुत धन्यवाद जी सर आप ने हमे महान विचार शेयर किया ओर हमे हमारे जीवन मे काम आने वाली महत्वपूर्ण जानकारी दी सर आपका बहुत-बहुत स्वागत है

  • @akshaya0325
    @akshaya0325 2 роки тому +3

    Thank you for uploading. His words are inspiring for meditation. It brings me clarity to do why meditation is important.

  • @Premkumarkh
    @Premkumarkh 5 років тому +13

    You make me remember my days in vipashna thank you so much....

  • @arjunbohora5045
    @arjunbohora5045 3 роки тому +4

    Its so valuable .Thanks to the person or group of people who recorded it .Sadu Sadu Sadu from Myanmar.

  • @BusyTouDi
    @BusyTouDi 2 роки тому

    Love the way he articulates and hits ya with that Mic dropping logic…continue with legitimate questions…repeating.
    Diligently. Diligently.
    Ardently. Ardently.
    Patiently and Persistently.
    Patiently and Persistently.
    Bound to be successful.
    Bound to be successful.
    May all beings be happy 🧘🏼
    If ya haven’t attended a 10day retreat, these videos pale in comparison to the experience of Yetta Buddha ~ the reality *as it is* in the proper setting and mindset surrounded by teachers/volunteers who are giving Dana of service and metta.
    Go into each vipassana course not expecting anything. Clean slate. Just follow the teaching, *as it is*

  • @Fabzil
    @Fabzil 3 роки тому +9

    6 years after my 1st vipassana I need to come back to it.
    Let's get the glow of Buddha once again

    • @ilupillu4915
      @ilupillu4915 2 роки тому

      do surely go because its life changing

  • @Lou-wizzeye
    @Lou-wizzeye 3 роки тому +1

    Thank you Vipassana Boy ! I’ve come to dabble in what this man is saying, thru my meditation ... I must continue in this fascinating search of going “within” being aware of being aware of thoughts, feelings is what I believe the culprit... the ego !

  • @Man_with_no_name
    @Man_with_no_name 5 років тому +6

    Thank you for uploading these videos Vipassana boy 🙏🏼

  • @amsonyoutube
    @amsonyoutube 3 роки тому +2

    Aacharyam sharanam gachchhami !!!

  • @JyotiSingh-sf1gm
    @JyotiSingh-sf1gm 2 роки тому

    🙏🙏🙏 Thank you Guruji for teaching us Pure Dhamma. Deep gratitude. 🙏🙏🙏🌹🌻🌹

  • @paulphul2890
    @paulphul2890 6 років тому

    Waheguru Nanak Dev ji Aap ji nu atey Aap ji dey pariwar nu chardian kala chey rakhan

  • @amodrahalkar3674
    @amodrahalkar3674 3 роки тому

    I am greatful to Goenka ji for teaching Dhamma and wonderful technique of Vipassana.
    With metta 💐

  • @goutambothra4046
    @goutambothra4046 6 років тому +4

    Thank you so much for uploading this video. Extremely grateful

  • @MohammedAhmed1990
    @MohammedAhmed1990 5 років тому +4

    True! This happens with me all the time.

  • @tapasyapundir8555
    @tapasyapundir8555 3 роки тому +1

    So true...we are tossed between past and future. Mind takes over the driver's seat of life.
    We hv to work hard to control the mind's control.

    • @dgn852
      @dgn852 Рік тому

      No to work hard , working hard is using force and it will create a strong reaction instead of working hard you should use awareness as soon as you become aware gentle ,effortlessly and joyfully come back to the driver seat

  • @butterflies3038
    @butterflies3038 5 років тому +2

    The truth
    Thank you for uploading .

  • @keshavkrishna2723
    @keshavkrishna2723 7 років тому +6

    thanks for your beautiful work brother

  • @satishhx
    @satishhx 2 роки тому

    Disorder by j.krishnamurti.very grateful to goenkaji.always will be.

  • @Krish_1222
    @Krish_1222 3 роки тому +1

    I was really looking for such an information. Thank you!

  • @BigBigBafz
    @BigBigBafz 5 років тому +2

    So simple. So profound.

  • @satishrajguru99
    @satishrajguru99 Рік тому

    Sadhu....Sadhu....Sadhu......!!!

  • @fredrikbeckker125
    @fredrikbeckker125 2 роки тому +3

    When it does not matter to you IF the mind wanders 1000 Times during One hour sitting then you are on the right path 😎

  • @amsonyoutube
    @amsonyoutube 3 роки тому

    Lots of love and compassion 💖 for all... 🌷

  • @AyyaSambodhi_2024
    @AyyaSambodhi_2024 2 роки тому

    🌺🙏Sadhu Sadhu Sadhu🙏🌺

  • @panda888999
    @panda888999 6 років тому +3

    Thank you very much for this video

  • @TallyAcademyHO
    @TallyAcademyHO 5 років тому +5

    EXCELLENT SPEECH

  • @wizardofb9434
    @wizardofb9434 Рік тому

    Wow. This makes sense. In a way we are all mad.

  • @juns597
    @juns597 5 років тому

    I love Goenka ji. 💜

  • @virupakshakumbar4203
    @virupakshakumbar4203 10 місяців тому

    🙏🙏🙏🙏🙏🙏🙏🙏 thankyou so much guruji

  • @ashreyapathak5526
    @ashreyapathak5526 5 років тому +9

    The only Guru worth listening

    • @ravindraganage7562
      @ravindraganage7562 5 років тому +4

      He is not guru, he is kalyammitta for us. Even he was against gurudom

    • @ashreyapathak5526
      @ashreyapathak5526 5 років тому

      @@ravindraganage7562 ....the future generations will be submerged in his greatness although he never wanted it

    • @ashreyapathak5526
      @ashreyapathak5526 5 років тому +1

      @@ravindraganage7562 ...i have tried many paths...but Vipassana is the best among all....the shortcut to salvation

  • @lunagrace8717
    @lunagrace8717 2 роки тому

    💖.....So logical and simple

  • @simplyjitendra9250
    @simplyjitendra9250 Рік тому

    Be happy. Thanks for this video

  • @elammajose5936
    @elammajose5936 2 роки тому

    We have to be careful, about the thought process of the mind. Let us keep the sequence of our thoughts, and be mindful 👍👍👍

  • @niroshgayanKA
    @niroshgayanKA 5 років тому +6

    Lots of Merits for uploading this video..
    Could you upload the full video this please..

  • @sydchte1455
    @sydchte1455 5 років тому +1

    Thanks for sharing your experience

  • @butterfly390
    @butterfly390 5 років тому +2

    Goenka guruji 🙏

  • @soumikaroy6907
    @soumikaroy6907 5 років тому +2

    🙏💕

  • @dinesh2144
    @dinesh2144 10 місяців тому

    🙏🙏🙏

  • @vishalhegde4704
    @vishalhegde4704 Рік тому

    His hindi lecture is so awesome

  • @kv904
    @kv904 3 роки тому +2

    I practice vipassana this a day 1 hrs to 2 hrs

  • @rrsk88_farming
    @rrsk88_farming 5 років тому +2

    🙏

  • @dheerajsingh5035
    @dheerajsingh5035 2 місяці тому

    🙏🙏🙏🙏🙏

  • @prashanttandon4612
    @prashanttandon4612 5 років тому +1

    Yes

  • @ritikarai5600
    @ritikarai5600 6 років тому +2

    💐🙏💜

  • @maheshanimesh
    @maheshanimesh 6 років тому +5

    Mangal ho!

  • @PowerHeart999
    @PowerHeart999 Рік тому

    thank you for these videos very helpful

  • @MrShahnilesh1975
    @MrShahnilesh1975 5 років тому +1

    Awesome

  • @ashutoshrai8791
    @ashutoshrai8791 5 років тому +1

    Gajab

  • @GhanshyamSingh-cl8zf
    @GhanshyamSingh-cl8zf 3 роки тому

    Every word is true

  • @drakshiptikabhagat7624
    @drakshiptikabhagat7624 3 роки тому

    How powerful

  • @narendrashukla4201
    @narendrashukla4201 6 років тому +2

    Sir, What is remedy to save from reaction of such wondering mind? I saw that - if you live without observer , without any judgement, Annalise , without left any space , than real change is to be started automatically, by living with self as it is, no attempt is required, in this energy only natural change is possible , otherwise is all process not create more & more confusion?

  • @SuneelJain
    @SuneelJain 5 років тому +1

    Samta in thought is important

  • @carlossoto7847
    @carlossoto7847 Рік тому

    Wow!!

  • @frejwestberg
    @frejwestberg 5 років тому +2

    ❤️❤️❤️

  • @ladukishoresabata6005
    @ladukishoresabata6005 3 роки тому +1

    नमोनमः

  • @muskduh
    @muskduh 2 роки тому

    Thanks so much.

  • @tapasyapundir8555
    @tapasyapundir8555 4 роки тому +1

    So true.😥😢😭

  • @thecrazymind1973
    @thecrazymind1973 4 роки тому +3

    Sir isko Dumka Jharkhand Mai lyea na. Ye Dumka Mai iska bhut jarut hai sirr please Dumka Jharkhand Mai padta ye bhut pichdar hai sir please sir

  • @kv904
    @kv904 3 роки тому +1

    I practice anapana 1hrs through video audio

  • @TheChetan4664
    @TheChetan4664 3 роки тому

    Madness is no sequence of thoughts

  • @wordscapes5690
    @wordscapes5690 Рік тому

    Gosh that was good.

  • @zapinproductions330
    @zapinproductions330 4 роки тому +2

    Good

  • @okeekpagha2126
    @okeekpagha2126 3 роки тому

    He presented only past/ future, pleasant/ unpleasant.
    I've found myself questioning my present during my meditations. What does that mean? Where does that fall?
    In this place, my mind is questioning my experience and is aware of me noticing my thoughts and sensations. What is that?

  • @allpointstoone4346
    @allpointstoone4346 Рік тому

    Very good

  • @amarendramohanty6452
    @amarendramohanty6452 5 років тому +1

    Nice

  • @pankajsawanliya7614
    @pankajsawanliya7614 2 роки тому

    Please guide me for wealth creation

  • @philbarone4603
    @philbarone4603 2 роки тому +1

    Goenka is my teacher but I’d sure like to know what I do when my mind is in fantasy as opposed to the past or the future.

    • @Kalvis1
      @Kalvis1 2 роки тому

      Not sure what you mean about fantasy. But presence happens trough the bodys emotions right now. The mind is not active in the presence, the body is.

    • @philbarone4603
      @philbarone4603 2 роки тому

      @@Kalvis1 Not in the present, not in the moment, my mind making up stories of unimaginable crap and all kinds of awful things.

    • @palaksardana6151
      @palaksardana6151 2 роки тому

      Mind is not capable of thinking up something that it hasn’t experienced before. Fantasy is nothing but a rehashing n imagining the things that have been experienced n stored as memories in the mind.

  • @leenapatil6553
    @leenapatil6553 7 років тому +4

    like to much

  • @pankajsawanliya7614
    @pankajsawanliya7614 2 роки тому

    Good Evening Sir

  • @rupinderkaursept
    @rupinderkaursept 4 роки тому +1

    Your voice is like smadhi

  • @ram-it.damn-it
    @ram-it.damn-it 6 років тому +2

    Where do we find full videos?

    • @AbeRegulus
      @AbeRegulus 6 років тому +1

      Ramit Sehgal Search for English discourses Day 1, 2, 3 etc. This is a small part from one of the discourses.

    • @bibhutipradhan
      @bibhutipradhan 6 років тому +1

      In any Vipassana center cassettes are available

    • @ivorbasalo9596
      @ivorbasalo9596 5 років тому

      sería bueno que se haga la traducción al español para que los estudiantes antiguos podamos entender..sadu sadu sadu

    • @abhip4538
      @abhip4538 3 роки тому +2

      m.ua-cam.com/play/PLPJVlVRVmhc4Z01fD57jbzycm9I6W054x.html
      Its a link of complete playlists
      All the best

    • @ram-it.damn-it
      @ram-it.damn-it 3 роки тому

      @@abhip4538 thanks

  • @michaelmclaughlin4686
    @michaelmclaughlin4686 6 років тому +5

    During the course were there subtitles given? I speak English, but I have a hard time understanding some of what he's saying. I go to my first Vipassana Course in two days. I just don't want to miss a single word he says :(

    • @amulyah.m6587
      @amulyah.m6587 6 років тому

      his teaching is available in English, Hindi and local laugage also...

    • @adas19581024
      @adas19581024 5 років тому +2

      Yes, it is typical indian accented English. I do think if u hear it couple of times then u can make it out. Particularly so since you are practicing Vipassana you know the context mr. Goenka is speaking about.

    • @avangevaga
      @avangevaga 5 років тому

      Turn on the captions! CC!

    • @Siddhant531992
      @Siddhant531992 5 років тому

      Please turn on the UA-cam captions. It's accurate

    • @robertg786
      @robertg786 5 років тому +1

      Then read his book. Its the same stuff.

  • @philbarone4603
    @philbarone4603 2 роки тому

    I get distracted more in fantasy than the past or future.

  • @kewalkrishanchhabra6951
    @kewalkrishanchhabra6951 3 роки тому +1

    Mangal ho

  • @sharmilashilsharma3027
    @sharmilashilsharma3027 Рік тому

    I facing this with my mind right now 🤣🤣🤣🤣🤣

  • @GRozy-po6uu
    @GRozy-po6uu 7 місяців тому

    What if we give the thoughts a pattern... like a MANTRA... just useing all Vocals and Consonants.... 7 of them... and then repeat this thoughtpattern..... then YOUR Song will arise🙏