Creatine For Recovery Benefits
Вставка
- Опубліковано 27 вер 2021
- In this QUAH Sal, Adam, & Justin answer the question “Should I continue to take creatine when I’m off eight weeks post-surgery? If so, what are the benefits? "
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
Pros and Cons of Creatine - Mind Pump Blog
www.mindpumpmedia.com/blog/pr...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpmedia.com/free-re...
Check out the full episode 1651 here:
Video - • 1651: Best Way to Get ...
“Creatine For Recovery Benefits"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS - Розваги
When i tore my knee my Army doctor recommended me taking creatine to help recover. Rare W for Army doctors. he was the best Army doctor i had
Rare W for army doctors, I know that’s right 😂
Every time I listen to this podcast it’s the equivalent of when Steve Rogers picked up Thor’s hammer then went to work ! Legendary stuff ! 🔥
This is a legendary comment
Thank you for these small clips. I hate watching people talk for long hours.
Im a 40 yr old women. I am lifting weights four times a week I do HITT four times a week and I walk two miles on my off days. I was so sore and these are not intense workouts. I started taking Creatine because I heard it's great for older women and it has been a complete game changer. Im absolutely mind blown by how much better I feel. More women need to be taking this supplement.
sal is going to have to wear a long sleeve t shirt its difficult to concentrate on the answer while looking at how crazy that bicep is 😂
I have a bulging disk and sciatica and my back is so much better right now and The only thing different I am doing is creatine
I don’t social media other than this platform. My question is : should I take creatine alone even if my preworkout serving I take already has 3grams of creatine…… plus I’m a huge meat eater.
Is regular old creatine the one to take or should I take a different kind? As far as I know, plain old creatine monohydrate is the way to go, but I want to make sure I take the proper one.
Yes, Creatine Monohydrate
Used to take creatine in college and I felt better on it- but - what’s the hair loss risk associated with it?
Not real 😂😂😂
I read an article where a small sample was done and it affects the hormone associated with hair loss. If you don’t have a family history of hair loss you should be ok tho
1 guy in his 40's already balding just blamed it on creatine. That's the study.
That claim is based on one study that was never replicated and has since been discredited.
I workout at night I was thanking of getting on creatine but I want to know if it will keep me up at night if I take it post workout
It doesn’t really matter when you take it. I take mine pre workout and it has nothing in it that will keep you up at night.
it’s creatine not caffeine
what brand of creatine do you recommend?
Take welcore creatine monohydrate buddy
It sounds from what your saying creatine isn't just for those that workout, but also for general health, even in those that don't. Couple questions:
1. A lot of the products I see on the shelf, have added sugar. As a person trying to avoid sugar, why is it necessary to have it in most products I see? Are there any sugar free creatine products?
2. I'm not into strength training/body building. I am into doing a lot of intense back country hiking/backpacking(much more enduranced based than pure strength). Would creatine be helpful in this pursuit?
Your best bet is creatine monohydrate, it's the most researched form of creatine and it doesn't contain anything except for the creatine itself. Since it helps with recovery and provides the muscles with more energy for activities, it will most likely help you as well
Take creatine monohydrate, it’s the most researched creatine and the cheapest. All these new forms of creatine are not proven to be any better than creatine monohydrate and the newer forms are a whole lot more expensive
Is it true you that you can get hair loss if you take creatine?
i still have a head full of hair :) been taking it for 6 months
That claim is based on one study that was never replicated and has since been discredited.
@@luisdizon2486 2 years later but the answer I was hoping for thanks 😁🤣💪🏻
Back in the day the U.S. Army forbade troops from taking creatine and even made on base stores stop selling it.
Imagine all those wounded, or just injured, soldiers losing months of building up strength.
Some soldier drinking only Pepsi and beer while dipping a can or two of tobacco a day and consuming 3 months of creatine in a week and the general's blame creatine for organ damage.
Does the Army still prohibit the sale of creatine?
Will I lose my hair?
I have heard that
It's almost fake! Creatin can lead to a rise in DHT, the hormone wich cause hairloss. But to loose hair and go bald you need to have very high levels of DHT, and Creatine doesn't give you that much. If you don't have bald men in your family and you are not at risk of going bald, creatine will not make you Mr.Clean
@@aster5193 Bald men in my family and also receding hairline for me already so probably best i avoid it
I have been taking creative for a month now and within that timeframe my left knee has stopped clicking while going upstairs. I came here to confirm that it could be the creatine that had done this and found a not on Google that it helps in enhancing g cartilage formation. I thought my knee would never stop clicking and yet here we are.
can someone link me a good creatine brand on amazon?
As far as I'm concerned there is no such thing as "best" creatine. Just buy the simplest creatine monohydrate anywhere, no flavour, no nothing just pure creatine and you are good to go.
Thorne
Is creatine safe for more than 5 or 10 years and how often should someone on it be taking it?
Yes everyday 5 grams creatine monohydrate
Everyday, 3g to 5g of Creatine Monohydrate. Studies says that creatine is safe up to 5 years of continously taking it, but as of now I think it's because we didn't had the time to make experiments longer than 5yrs
As per the recommendation, you should take 5g of creatine per day for 4 to 8 weeks and then cycle off for atleast 2 weeks before resuming.
Even the companies that make creatine recommend you cycle off on their label.
I’ve never seen a label that recommends cycling creatine
Creatine makes me feel sick 🤢. I drink 2 gallons while on it and still feel dehydrated its not for everyone.
I used to think I was cheating taking it now it's what I take on a daily. I also take BCAA the recovery and strength I am getting doing both is amazing I feel like Kratos from God of War.
That warriors shirt 👌👌👌
What are bros credentials ⁉️
That 👕 tho
Shoulder pain gone w creatine.
Do you think it helps with lower back pain and muscle and nerves?
@@tear140 Yes it does. I have had the worse lower back pain imaginable. Almost snapped my spine on a 500 lb deadlift. The thing is, you want to strengthen the back muscles. These days my back is a whole lot better, especially after deadlifts. But, if I just slobout and not do exercise, I get back pain. It's all about building or strengthening the muscle. Creatine will just help restore the muscle that you exercised, and give you more strength to do the exercise.
@@tear140 It also depends on the Creatine. I find CREAPURE...Akind of creatine, is effective in taking away pain associated with weightlifting.