5 Tips to Fall Asleep Fast

Sometimes going to sleep (and staying asleep) can be a struggle. But it doesn't need to be. Join Faith as she outlines FIVE things you can do TONIGHT to help you get better sleep.
👩🏻‍💻 For more tips on how to get your best sleep, visit Sleep Foundation: www.sleepfoundation.org/sleep...
📺 And for tips on preparing for sleep throughout the DAY, watch our video: • 5 Simple Tips For Gett...
If you have your sleep routine dialed in and you STILL struggle with quality sleep, it COULD be your mattress. Our Sleep Foundation Test Lab reviews hundreds of beds each year, and here are a few of our top picks:
🛌 Helix Midnight: www.sleepfoundation.org/go/he...
🛌 Nectar Mattress: www.sleepfoundation.org/go/ne...
🛌 WinkBed: www.sleepfoundation.org/go/wi...
0:00 Trouble Falling Asleep?
0:18 Cool Your Room
0:45 Get Rid of Your Phone!
1:15 Avoid the Clock
1:40 Biphasic Sleep
2:15 Sleepy Word Game
#sleeptips #sleephabits #sleepy

[@jenifergreenwell450]

I often struggle to fall asleep quickly. The more I try, the harder to fall asleep it gets for me. These 5 things to help me are fantastic! Thank you!

[@starcndys]

Also give the breathing Method a chance!:
Breath in ! Hold ! Breath out,
but in a VERY slow way with MUCH oxygen. It will make you relax. And dont lay in weird position that rlly feel comfy, instead just lay a little straight and "reset" all of your muscels!

[@lizettemarieroquepsyd9435]

Excellent tips! Thank you!

[@toniamoore6575]

I totally agree these tips are great resources in falling a sleep and staying asleep

[@Ginny9440]

Love those 5 tips for sleep! Thanks for sharing em 😴

[@MysticAlto]

Thanks for this video, I like the tips mentioned here.

[@adamgordon7507]

Thank you so much it helped a lot.

[@LadyKat3]

Thank you for these tips! Its always hard for me to sleep

[@purplepony5896]

Need this!

[@karenjohnson6800]

Like these tips

[@theopistipapachristoforou454]

The book is the best medication 4 me and maybe 1 paracetamol.also try to learn a prayer as u sleeping.

[@Adrienne064]

Thank you for all these great tips for better sleeping! I plan to use them and put my phone away!! 😊

[@andrewpalmer6778]

need to watch this later

[@leese465]

I have ALWAYS slept with a fan on me, winter or summer. I have to have a cool breeze on my face, in order to fall asleep.

[@nikhilkumar1950]

Would like to watch again

[@Allaygirl]

let me tell you something i stay awake all night *not my choice this is from when i was born*
😂😂 and still have amazing energy that everyone thinks i am not human 😵‍💫💀 wyyyy wyyyy 😂😂😂😂

[@erica2071]

i’ve struggled to fall asleep for years. hopefully this helps

[@karlpainter9522]

Listening to music helps me sleep, soft mellow music is good. Set timer on radio.

[@SleepIsTheFoundation]

That's great advice!

[@LeadBeatPink]

im going to never have a clock in my room ever again after this, im serious it makes my anxiety worse and I had no idea you shouldn't have one

[@grantpryseski3623]

Interesting! Fortunately, I fall asleep within a minute of putting my head on the pillow

[@stephanevasquez936]

I often struggle do to my C.R.P.S being in pain!!!

[@ShivanimahiMahi]

Today date 25 june 2024,time:1:28Am, still I don't sleep everyday 😢😢

[@lylawilliams2061]

I often struggle

[@dbeenag6672]

I’ve been struggling with sleep since covid!!!..🤦🏾‍♂️😆

[@Addie_23437]

POV me : yay I can finally sleep !
That cringe goofy ahh memory from 5or 4 years ago 💀: hello 👋

[@ThixSoxmTrxsh]

I hate not able to go to sleep it is 4;50 :(

[@ThixSoxmTrxsh]

Well I gave up pulling a all-nighter cuz have to go to work in the morning

[@Frozone-n-]

This shit did not help 💀