My Weight Loss Routine (How I've Been Losing Weight)
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- Опубліковано 23 сер 2024
- ▶ Follow me on Instagram - / coolduder
▶ Follow me on Twitter - / shawncphillips
▶ My Facebook - / shawncphillipsactor
▶ Weight Loss Channel - / cooldudervlogs
My new video talking to you all about what I have been doing to lose weight. I talk about counting calories. The types of food I have been eating as well as the work outs I have been doing.
I also do some mini reviews of some new Dvds and Blu-rays I watched over the last few days.
----From Mill Creek www.millcreeken...
• (6:33)The Three Stooges Triple Feature Blu-ray Collections
----From Alchemy www.ouralchemy....
• (7:06) Icetastrophe / Christmas Icetastrophe : Directed by Jonathan Winfrey - Starring Victor Webster, Jennifer Spence
---From Wild Eye Releasing www.wildeyerele...
• (7:38) Blood Slaughter Massacre : Directed by Manny Serrano - Starring Matt W Cody, Mike Roche, Darlene Heller
----From Alchemy www.ouralchemy....
• (8:24) Curse of the Witching Tree : Directed by James Crow - Starring Sarah Rose Denton, Lucy Clarvis
• (9:02) The Coven : Directed by John Mackie - Starring Dexter Fletcher, Cloe Mackie, Holly Mackie, Mark Harris, Rachel Summers
----From Cinedigm www.newvideo.com
• (9:54) Black Church, Inc
----From Alchemy www.ouralchemy....
• (10:32) Dinosaur Island : Directed by Matt Drummond - Starring Darius Williams, Kate Rasmussen
-----From Troma www.troma.com
• (11:15) Class of Nuke Em High 2 : Subhumanoid Meltdown - Directed by Eric Louzil and Donald G Jackson
• (11:55) The Toxic Avenger Part 2 : Directed by Michael Herz and Lloyd Kaufman
--From Time Life timelife.com/
• (12:35) Cpo Sharkey - Starring Don Rickles
---From Brink Vision www.brinkvision...
* (13:12) Ten : Directed by Sophia Caccoiola and Michael J Epstein - Starring Kerri Lynch
Good job losing the weight, you look great. Been watching you for years, keep it up dude.
I've seen this guy comment on several of Shawns videos. Don't feed the troll, he's simply an idiot. Losing 200 pounds is pretty fucking impressive. Great job.
This is so inspiring seeing you years back, to this then cut to now. You’ve done incredible man! Glad you’re well 😅 your channel is nostalgia for me.
BRO! i used to watch your updates years ago and i just tuned in out of curiosity and HOLY SHIT! Congratulations on your weight loss my dude you look fantastic! Happy for you man
worked for mе! I wоorkеd just likе I thоught it wоuld. It wаs easу enоugh and I just wаnt othеrs tо knоw whеn something wоrks. Chесk out it оn this blоg twitter.com/683c62ee2285c4dc9/status/788632172043366400 My Wеight Lоss Rоutine Hоw I vе Bеen Lоosing Weight
I really like this format of giving your weight loss routine and then the mini video update at the end. Its incredible your doing it all one day at a time and it definitely is paying off. I really enjoy people being themselves and you have great humor and a seem very nice. Keep up all the good work and video updates!!
You always seemed like such a nice person & I'm so happy for you. You seem to be so much more energetic and loving life more. Excitable. Healthiness is good for you, I'm glad you're taking things at a pace that isn't drastic, because we all know too drastic can be daunting, and it's a lifestyle change not a diet... the goal is continued health and happiness, not just a number on a scale. You have the right mindset, and it's inspiring. Good going!
love these weight loss routine vids!! shawn I've been watching for a long time and especially now during your weight loss, and honestly i think even your voice has changed a bit...lol keep up the good work!
Whoa Shawn! you're doing so great man. Love it! Inspiring!!!!
That's ICE-TAS-TROPHEE. Like catastrophe. Get it? lol
*****
It happens to the best of us. LOL
your transformation is amazing. I hope to do as well as you have
hi i love u
You helped inspire me lose weight man. Over a year's time, I've lost 70 pounds, and I'm losing the last 10 soon to meet my goal. You're awesome, and thanks for the motivation.
Shawn man you are doing great ! As a fan I am so proud of you and I think these videos are inspiration to people trying to lose weight
damn! I'm fatter than you now @ 250 lbs :( great job man hope you can keep it off
Wow! Good 4 u on the weight loss. U look totally different & so much better! 🌝 Really luv ur movie reviews & trips 2 the $ Tree store 4 those cool DVD's & Blu-Rays 🌝🌝
So fucking proud of you man. Great to see you've taken such a drastic change to your life. Congratulations.
I know this video is a year old, but I just watched one of your newer videos and I can't believe how awesome your weight loss progress was! I scrolled back to this video to see what you did! You look amazing! Proud of you brother!
You look amazing man! I'm down about 75lbs myself and more to come. Keep going bud. I track my macronutrients and it's taught me to eat with purpose. Also shows me I don't need to deprive myself, pizza doesn't inherently cause weight gain, if I want a slice (I don't even crave it much anymore) I factor it into my macronutrients and keep it moving, eat plenty of veggies and lift!. 1500 is quite low but if your doctor has prescribed that then of course stick with it.
Holy shit!The last time i watched your videos was like 2 years ago.You lost a lot of weight!Keep it up!
Icetastrophe is just pronounced like catastrophe. Congratulations on the weight loss!! I hope to get on the journey with my brother soon. He's 500lbs currently and I'm pushing 300 lbs.
Is that a DVD collection behind you with all the "Ernest" movies? I love those.
Dedication, persistence, patience, you're truly a warrior...you did well and congrats on your weight loss and health...loved your people article on your weight loss...huge fan of yours...
Looking real good Shawn! You're doing so well dude, keep up the great work.
I dont think microwaving in paper bowls is good. I think some of the chemicals come off into your food. Use a microwave safe bowl.
Shawn, this is awesome! Honestly, I haven't watched your videos regularly for almost two years, but back then I was at my heaviest too. Almost 70 lbs later, I'm back! It's an odd (but very good) coincidence. Almost every morning I'd go to McDonald's and get hotcakes, breakfast burritos and a big Dr. Pepper, and then I'd watch your videos while I gorged. I'm really glad I changed up my eating and exercise habits, and I'm glad to see you've done the same. Keep up the good work man.
Wow it's really cool to see that you're not going overboard with eating too healthy at one time. I made the mistake a few years ago by drastically changing my diet overnight, and that caused me to get cravings.
This vid got me obsessed with the Soba noodle bowl. They did end up taking it out for a bit, was so relieved when they brought it back. I've changed my diet pretty much entirely thanks to your vids. Really appreciate you sharing~
Its amazing how much your voice changed since the weight loss. Your words are more clear and articulate
A really amazing achievement :)
I'd love to see more of these type of videos. I think it'd be cool as a daily vlog without the reviews at the end but it's up to you. You're definitely right about the fibre thing! My doctor also warned me I wasn't drinking enough water after exercising. Thanks for all the weight loss tips Shawn, it's really helpful.
I have always followed your videos and really loved them, I haven't watched you for a couple of months due to being busy, but seriously you have lose soo much weight, congrats man you deserve it and I wish you luck. :)
Liked this vid a lot . Little bit of everything! Keep up the great work. Did you like Dinosaur Island? I think I'll check out the ice one this weekend - thanks Shawn!
"Keep things as they say "moving" " hahahahahaha this guy ...
Hope u do another wt loss vid...& wondering if u eat salads..& was it hard 2 giv up sugars? Congrats on losing all that wt, Shawn 🙂🙂☮☮✌✌🙂🙂
would be cool if Boogie2988 would see this. Its very motivating. You are looking great!
He's too lazy and always finds an excuse
GunGlutton That guy has diabetes and is morbidly obese, Shawn is a lot healthier and has a lot less problems.
If boogie put the effort on his health the way he puts into video games he would be the fittest guy on the planet.
LuneyTune72 Well, having diabetes is an excuse to get better, it's not an excuse to leave things be and stay as you are. I think boogie needs to go to a clinic or something to get help. He's been on here for years talking about weight and it's weird that no one has picked up on him and taken him to a weight loss center to get help. it starts in the mind, he just needs to get inspired and find the will to do it.
GunGlutton Boogie is so fucking pathetic, fuck that boring lazy fatass.
Good for you man. You look great. I know how hard is is to lose weight. I'm making another attempt myself.
Hey coolduder just wanted to say congrats on all the hard work and success. Keep up the good work buddy, your rocking it!!!
Hey shawn great job on the weight loss I just want to say I work at panera and just want to let you know unfortunately the Soba noodle bowls are temporary because they are a seasonal thing so prob by the end of this month it will be gone sorry bud.
Update thats a permanent product my bad.
I'm really happy for you; I'm glad you haven't stopped and you are at a healthy weight now. I know this might be embarrassing - but have you had any issues with loose skin?
Shawn is tall to i think he mentioned hes 6'2
Love your videos man. Excellent progress on your weight loss. You seem to really track numbers with weighing yourself, your food and your calorie burn on the machine. That's a good thing. Just a warning though, studies have shown that the machines at the gym overestimate calories burned by up to 40% or so. So instead of burning 1700 you may be burning 1200 or less. Just a heads up. Keep up the good work and you'll reach your goals.
"Hey guys! Welcome to my DVD/Blu-Ray update brought to you by Quaker Oats™"
Love your weight loss videos!! You are such an inspiration to so many! Thanks for all the tips and for sharing something very personal. Keep up the GREAT work!! :)
I have the same paper bowls/plates
keep it up coolduder i ust to worry about your health but now your a big motivation to many people who want to lose weight themselves hopefully
Fantastic progress so far, Shaun! As for your workouts, have you considered foing weightlifting a few times a week? Hypertrophy training actually burns more calories at a much faster weight than conventional cardio, plus it's optimal for muscle growth! Just something to think about, keep it up man, you're doing great!
I would definitely say to do more of these Shawn. I especially like the stuff about what foods you eat. I saw a lot of different things in your fridge, I'd love to know what they are. Do you eat different stuff every day? The same stuff? It would be really informative to get a real guide to what you eat over the course of say, one week. Maybe a whole video edited together showing every meal for a week would be a good idea.
You an Inspiration my friend,Thanks for your positive vibes!!!
I wonder, rather than eating the turkey without bread, why not save that roll from Panera, cut it lengthwise, and use it as "bread" for a turkey sandwich with mustard. you could even throw some lettuce and tomatoes on there. Then eat the rice cake by itself or with some kind of lowfat/lo-cal condiment. might be tastier.
Hey, so after the treadmill you go to the pool you said? It looked like you were at the pool
Your face looks completely different. Awesome work, Shawn. You should try wearing some lighter colored shirts soon. Although, I don't know if you just wear black for your videos.
You're a super genuine guy. Thanks for the wonderful content. :)
great vid again shawn
doing the weight lose now my self
doing the juice plus one shake in morning shake in afternoon
no diary no wheat just lean meat lots of veg no fruit after 2pm
just need to start going to the gym now
do you go every day ?
Inspiring to see how much weight you have lost and how you continue loosing. Keep it up, your looking great! Any chance you will/have seen the BFI re-release of Blade Runner in cinemas ?
Good work brother nice video very informative hopefully you will help inspire otero who are out of shape
Great video mate.
Keep it up mate!
***** good job bro! Keep it up, the weight loss journey and the channel! ;)
Ice-tastrophe, like catastrophe, brotha. Keep up the good work!
Coolduder... congratulations on your amazing weight loss. I would highly recommend reading the book Wheat Belly. Your diet could be improved by losing the bread. Lose the wheat, lose the weight. Forget the processed foods and energy bars. Go to the grocery store, buy real, whole foods, and learn to prepare healthy meals. After your workout, eat lean protein (cooked chicken, tuna, nuts, etc.) and maybe some salad or healthy homemade vegetable soup.
You are awesome.
Thought I'd re sub Shawn you've done yourself good brother 💪💪💪
Just curious why you and brendon haven't been doing more vids together?
A question still asked years later
Keep it up brotha..good work.
Well done shawn
Shawn its icetastrpophe and is sound out like this ice-tast-trofy like the word catastrophe but with the word ice in place ofthe ca
Good for you man you look good
Way to go man. I need to get on track. Fat Ninja's aren't cool lol. Hey what is your goal weight? For me The heaviest i was at 380 dropped to 170 but up and down now day around 200+/-
Nice video dude.
Shawn, do you account for the calories that you burn in the gym into your diet. Like with your 1500 cals a day, if you burned 1000 on the treadmill, would you then eat 2500?
Yeah please of These videos.iam very proud of you what you reached in the last months greeeetingggz from berlin Germany your fan jan
That's awesome man
hi shawn
I love watching your weight loss videos,im so proud of you ,you said in the beginning this is your night shirt and house,buy new t-shirts you will feel so much better and feel it,new skinny jeans and shirt..
shawn I really enjoy your videos showing what you eat and your weight loss journey you now I think look like your mum and dwebo ,
your a very very handsome man
love tracey in england
ice-tas-tro-phe
dude you look great, congrats on the weight loss
Please let us know how to burn those 1700 kc. Isn't that like 6 hrs on the treadmill? I burn 200 an hour on the cross step?
Thе bеst роssibleeе wау to losе wеight is published at twitter.com/6939a38171fd4db6f/status/788632172043366400 Мy Weеееight Looооss Rоutinеee How I ve Bеееen Lоoosing Weight
I know I do a hour on the elliptical and only burn around 600 😕
Do you ever hit weights? I see you've done a great job loosing the weight and keeping it off but have you thought of what's next Like body building for a greater physique?
I have nerve/muscle damage and a dropped foot. I cant go to the gym and work out. My Dr said I need to loose at least 60 pounds and for me it's pure diet... How did you curve the cravings for candy and sweets??????
It's all about portion sizes my friend. Cut back on portion sizes and avoid snacking. Also, count your calories. You can still enjoy your sweets.
Inspiring! How tall are you dude?
AnywaySo he's 6 ft 2
Hey Shawn first off congrats on your weight loss so much inspiring and ive been a fan of you for 6 years now . Just wanna add that frozen food is bad for you its contains alot of sugar and sodium . So try to avoid any Sodium , Sugar and Gluten . Its better when your meals are fresh .
How do you find the time to do all that? Do you work?
keep up the good work!
Good Luck and keep up the good work :)
Well done, I'm proud of you :) x
You've done amazing wish I could do the same I am as big as you where and you're at where I want to be well done
Looking Good!
and i'll just say it... pooooooooping
You're looking great! Keep it up! ^_^
What gym do you go to?
ok its playing
the video is not on here no more
1700 calories wow good on ya! I'm no fitness expert but Shaun i hope you do incorporate some strength training into your regime. If you don't know how just hire a personal trainer for like 2 or 3 sessions.
Do you realize, you have lost enough weight to make another Texas? You are looking great.
how long does it take to lose 1700 calories on the treadmill?
I can imagine it taking a long ass time, I work my butt off on the treadmill for over an hour and burn like 300-400 calories and thats with the incline maxed out so I have no idea how he manages to burn 1700 calories
***** interesting
no he was just judging that off of the calorie counter on the treadmill itself, which usually aren't completely accurate.
if you weigh once a month... the number is always bigger... more rewarding... also more accurate..overall.... 2-3 months even better... just sayin... congrats
***** good job bud
You're not supposed to do long bouts of slow cardio. It's better to do 10 minutes of "explosive" cardio ie: jog for 2 minutes followed by a 2 minute sprint and keep alternating that cycle. You will burn far more calories that way
At the risk of sounding like your mother, are you having regular checkups now? You should, if for no other reason, than bragging rights, lol. Seriously, I'm thinking specifically about vitamin D & B-12. You look fantastic and I wish all the best for you. Is your family supportive?
All the food you eat is the same colour! Please eat more fruit and vegetables or you will be deficient in many nutrients x(
You're an inspration to me!
Why dont you weight train bruz? You really should do
You Look so healthy:)
Watch Wetmovie1 too but he seems to have Few problems that Come with his diet, do you have some problems too which some with your diet?
Jan